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10 Min Somatic Yoga Flow For Emotional Release | GENTLE FULL BODY STRETCH

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Try this 10-minute yoga sequence for emotional release and healing to feel better fast. It's a gentle yoga flow for surrender and inner peace.
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When things get a little overwhelming for me, I like to get on my mat and do a gentle full-body stretch like this sequence. It helps me work all of my emotions out through my body, releasing any tension, anxiety, frustration, or pain. There is something so healing and symbolic of each of the yoga postures in this yoga class. We begin in child's pose, a pose of reverence and surrender. Then we stretch the spine and neck with some dynamic stretches in cat/cow pose.
I love this yoga sequence because it doesn't take that long to feel grounded and centered. It's like a moving meditation with deep breathing and I come to this flow when I need to find a little inner peace. I hope that you find an emotional release in this yoga class with me.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Опубликовано:

5 июн 2020

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Комментарии : 266

@BrettLarkinYoga 5 месяцев назад

Loved this class? Grab my free somatic yoga workshop www.brettlarkin.com/embodiedyoga?

@natashadaniels182 3 года назад

This really helped me so much. I was filled with so much anger, stress, sadness, and this helped me to get my mind off of it and calm down. I'll definitely be here tomorrow.

@olivasalome706 2 года назад

I randomly started crying halfway through and I hadn't realized I needed that release before this ❤ the BEST video, thank you so much

@bbyyysoph 2 года назад

i’m new to the yoga community. i just recently got out of a relationship of 5 years and for the past two days ive been watching this video and doing it as well. although i do not feel all the way better, i do feel more calm and at peace with myself. today i woke up crying look at my ex’s and i’s pictures thinking i was ready to delete them, but then i came back to this video and now i feel better. i will be coming back everyday until i remember the movements and i can learn more from ur other videos. thank you for keeping me sane during this rough time

@despitecovid283 2 года назад

I came here to release a cry that wouldn't come out since 11 days ago! Still haven't released it, but I got teary eyed in this flow, and I feel better. Thank you

@veronicuhhperez6990 2 года назад

I hope you let out that cry🫶

@imtahnee9187 Год назад

Thank you! I was sobbing when I came to the mat! This really helped! ❤

@N3ssa212Linda 3 года назад

Wow this was the best yoga flow I found on RU-vid . I feel more at peace as I was in pain . Thank you for your love and presence

@Arancoba78 4 года назад

Wonderful. I can feel the energy moving inside me after this practice.

@BrettLarkinYoga 4 года назад

Namaste 🙏

@oceanwaves7620 4 года назад

I've been praying for more emotional wholeness. You are a Treasure and this is a Godsend. I'm thankful for you.🕊️🦪

@BrettLarkinYoga 4 года назад

Thank you so much for being here!

@rawannazmy2598 3 года назад

I was emotionally overwhelmed that was really calming and soothing, thank you this so good.

@lucylight176 2 года назад

Brett. I want to thank you from the bottom of my heart. This was absolutely beyond anything I have come across yoga-wise for bringing love and release to the exhausted traumatized body and mind. Those flow-stretch movements were what I have always been looking for and never realized. And your gorgeous genuine loving soul! I shall be using this regularly -not just for trauma (hopefully not much more of that ;-/) but for general stress and just -self love! -Namaste dear Brett and everyone!! xxx

@angelawerner9551 2 года назад

Same

@angelawerner9551 2 года назад

You put words to my feelings to express gratitude for this video - thank you much love

@lucylight176 2 года назад

@@angelawerner9551 Angela -your response means so much to me. Healing & love to us both..& everyone here. Brett is an absolute ray of healing gentle light xxx

@angelawerner9551 2 года назад

@@lucylight176 Aw well yours meant a lot to me as well. I second that! :) :) :) xoxo

@sophiwoods9315 2 года назад

Typically this type of stuff is intimidating but you have a super calming energy.

@chai_lattes 2 года назад

I love this video so much. It's really helped me make space for myself to gently process and release a lot of hurt and bad energy trapped in my body after having a really upsetting experience. Sometimes I feel ashamed that I have to do videos like this, but while I was breathing in and out, it really allowed me to have clarity and self-compassion. Taking care of myself is making me stronger. Practicing self-care and self-compassion is investing in myself. None of this makes me weak. It makes me more whole💖

@Maddie9185 4 месяца назад

Don’t ever feel shame for being human and needing a little help. Stick with it ❤

@LP-cm7kg Год назад

A wonderfully healing practice. Thank you 🙏

@sandrameinhardt1645 4 года назад

I cried so hard at the end...

@BrettLarkinYoga 4 года назад

Namaste 🙏

@mahsabarzegar9933 3 года назад

Me too

@melgonz.6962 2 года назад

Wow, love this little yoga class. especially the emotional release one where you blow out as you bend down, felt so releasing.

@moogiesings Месяц назад

Not only did this feel amazing for my body and the physical pain I often hold, my spirit feels more peaceful, too. The full emotional release hasn't happened for me yet, but I know it will come soon, and I'll feel so much lighter when it's done. Thank you for this video. I've subscribed and I'm looking forward to doing more. ❤

@alexcross2845 4 года назад

I release prejudice and fear. Love the sundial 💚

@BrettLarkinYoga 4 года назад

Thank you so much for practicing with me today!! 💖🙏

@edwardlinehan7961 3 года назад

This was so soothing

@BrettLarkinYoga 3 года назад

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@avarose8915 3 года назад

this helped so much i felt so angry and frustrated today and i noticed i just kept taking it out in a negative way that wasn’t helping me, so i came to my room and did a releasing anger/frustration meditation, a peace, relaxation and positive energy meditation and i don’t do much yoga but decided to do some and after this video i will definitely add it into my daily life !!

@melaniestephens988 4 года назад

"I release prejudice and fear" I too enjoyed the sundial/sunflower. Beautiful routine. Thank you xx

@BrettLarkinYoga 4 года назад

You are very welcome, thank you for being here 🙏💖

@fglegg4699 19 дней назад

Beautiful way to start my productive day..Thankyou with love n blessings ❤

@bambie381 4 года назад

This practice was so amazing . Thank you for taking the time to create this . Stay well 💙

@InYaDreams218 2 года назад

Wow. I’ve been doing yoga for a while but this is the first sequence to really give me full emotional release, not just anxiety. I had no idea so much was inside me…. Walking off the mat feeling lighter and more self-compassionate so thank you!

@l.a.9008 4 года назад

You're really in tune right now Brett, thank you so, so much. This helped when nothing else did. ❤️

@BrettLarkinYoga 4 года назад

Yay, so glad this helped you! Thank you for practicing with me!!

@rebeccatolinmind-bodycoach 3 года назад

So soothing and comforting, Brett! Thank you for guiding into this most vital act of feeling emotions.

@safaca 3 года назад

Thank you for this wonderful practice Brett. I wouldn’t have found the courage to start a daily yoga practice without your many vidéos and uplifting, loving energy. You are a blessing ! Huggs from France

@amparopacheco2024 2 года назад

Thank you💚

@marthaspecht 18 дней назад

I started last week have done it 4 times and has made a difference, feeling more calm and less stress Thanks❤

@jadedivine8842 2 года назад

Hands down best yoga I've ever done. I feel amazing!

@ashleywagner8650 2 года назад

Thank you so much for making such wonderful videos for us! I’ve done this one several times before, but it felt particularly amazing today 🦋

@talith334 2 года назад

Omg, this felt so good! I've been practicing yoga for years now, and I've tried many sequences for emotional release/healing but this was the best I've found so far! Thank you so much. Namaste. ❣❤

@redakrist2756 3 года назад

I'm so happy, that I saw this video

@lifewithyana2924 Год назад

Wow, I can explain the amount of calmness I feel right now in my body. I never knew I could get so much out. Thank you so much.

@ISatineG88 2 года назад

This was a very nice everything-I-looked-for-but-compact toga session. i like your calm down to earth guidance.

@rhiswellness3 3 года назад

Yes wow. I feel much better.Thank you for being here Brett:). 🌸❤

@elizabethadriano9873 7 месяцев назад

This was such a fantastic flow 🎉! Thank you ❤!

@jamespisano9159 2 года назад

That was incredible- never implemented circular movements like that! You are a Yoga 🧘‍♀️ Goddess

@tahashiwilliams9865 Год назад

Love this video! I was searching for it because this was my go to for feeling calm. Happy I found you again 😊

@music-by-HARUNA-ERI-YUYA 2 года назад

I did this type of yoga maybe for the first time. This yoga was good! I feel very good! Thank you!!

@Najboljirecepti-Napravilako Месяц назад

It really works❤

@eileendasneves3540 2 года назад

Thank you, this just helped me to release a lot of my sadness and bring it to the surface. I wish I could say I felt all better in this moment, but now that I’ve seen your video I know that I’ll start to getting better. I will start practicing this several times a day, thank you so much for what you do! Love and light 🙏❤️💯

@missk8teu 2 года назад

Dear stranger , i hope you are feeling ok today ♥️

@cooperativeselfexploration Год назад

That was beautiful. Thank you!

@sppdin 2 года назад

What a day... My SO is giving me a hard time and my heart was breaking 💔. Feeling some degree of ease now. Namaste Brett 🙏

@muhsinj 2 года назад

this is the first time ive ever tried yoga for healing, about half way through I felt an overwhelming sense of awakening in my head and my whole body I had to stop and allow myself to breathe it was shocking. Wow , thank you for this .

@susanho8542 3 месяца назад

It was so good to do this Somatic practice. Feeling so much calmer with your lovely gentle voice! Thank you, Brett♥

@BrettLarkinYoga 3 месяца назад

You're so welcome! Practice with me again soon!

@tanyahughes1692 3 года назад

Wow this class was an immediate answer to prayer. Thankyou brett

@jeepersandrandy Год назад

WOW!!! This short but oh so sweet stretch was just what I needed today and probably everyday from now on. It just made me feel wonderfully fantastic! Thanks Brett!

@Fer-De-Lance Год назад

Thank you Brett. It had been an emotional roller coaster for me these last 2 weeks. But I did the best I could and am not ashamed of that.

@bayliwillis570 3 года назад

Thank you so much for making this video

@BrettLarkinYoga 3 года назад

You are so welcome!

@rwill7640 2 года назад

WHAT A RELEASE. THIS WAS AWESOME. THANK YOU. NAMASTE!

@Maddie9185 4 месяца назад

Thank you so much. Lately I’ve had a hard time handling stress. I had an accident last February 2023 and I feel that it really send my nervous system through a loop. Anyway I used to do yoga for 15 years but once my work schedule was changed I wasn’t able to attend class and doing yoga online has been a little difficult for me to stick with. Again thank you for this because I feel better already. I will do this particular session every day because it’s very short and I can manage it. ❤

@TVVENCH 2 года назад

This was quite energising, especially the big exhales during the ski-like motion. Thank you for sharing with us.

@sarahtorsch2257 Год назад

Definitely feel much more calm. Still stressed and sad, but less reactive. Thank you so much 🙏🙏🙏

@gerlinee 3 года назад

I found yoga a bit boring before when I saw it somewhere but since I watched some of your videos and tried it, I must say I really love it and it makes me feel much better and calm. I love the melody of your voice, the energy and calmness from you. I am really happy I came across your videos. And for this one, I really loved the sunflower :-) thank you

@laurenf967 2 года назад

Thank you friend helping open up my emotional congestion. Much love 💗

@suzandevore3562 4 года назад

I release prejudice and fear. Thank you for this!

@BrettLarkinYoga 4 года назад

You are very welcome, thank you for being here 🙏💖

@Raahwindd 3 года назад

Thank you

@bubblezUp Год назад

I needed to release some old trauma that came up heavy for me during therapy sessiontoday and glad I came across this video to help me release what i am processing and feeling from my childhood, thank you🙏🏾🧘🏾‍♀ Namaste 💜

@TheSkylayne 3 года назад

This is such a gift ❤️👏🏽 Thank you Brett!!

@dianaapatiga1093 Год назад

Thank you so much for this practice. I was able to release my emotional load.

@ashleywagner8650 4 года назад

Thank you so much for this - really needed it today!!

@Giannah.marie.111 Год назад

Thank you so much for this beautiful, balancing, and much needed yoga session. I send you gratitude, love, and light from my heart to yours. 🧿🫶🏻🪬

@lauracroniger1651 4 года назад

So relaxing... I release prejudice and fear 💕

@BrettLarkinYoga 4 года назад

Thank you so much for practicing with me today!! 💖🙏

@valedro 2 года назад

It worked. I got really excited at first, then upset and depressed, then I found and affirmed a boundary and now I feel like I shifted forward in life.

@gianwhs 2 года назад

wow, really needed this. thank you so much 🤍

@bryannahorrell9315 2 года назад

Loved it thanks!

@LifeofSparklyPopsicle 2 года назад

Loved this

@st.albans4997 2 года назад

I really needed this. Thank you!

@dearmydiana Год назад

Thank you so much, my heart and my mental health is healing now 🌱✨💚🙏🏻

@aprilharvest71 4 года назад

I adore this flow, thank-you so much for this lovely practice.

@BrettLarkinYoga 4 года назад

You're so welcome!

@kinzalanabi8386 2 года назад

The best i ever tried, feels sooo good. Namaste 🙏🙏

4 года назад

What an amazing experience ❤🌟🙏 I tend to feel stress in 3 places: the hips, the neck and the jaw. This practice was very healling, I loved the breath work too. Thanks for sharing your powerful work with us 🙏❤

@BrettLarkinYoga 4 года назад

You're so welcome!