10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly 

As a 44 year old mom trying to get back into the habit of exercising, I have found your workouts refreshing, intense but doable! Thank you for the great content and just love seeing your smiling face!

Let me just say, this is very intense, I’m very impressed with how this workout kicked my butt! 🙌🏻🙌🏻🙌🏻 I’m sore from arms, a** thighs, you name it

I have a lot of issues my lower back so I really appreciate the standing ab exercises because a lot of times I had trouble with the ones on the floor so thank you so, so much for this!!! ❤

Just discovered this. A great starting point to workout abs, especially if one's taken a break from fitness regime. No nonsense, no drama, simple easy to follow workout. Thank you Mik.

I loved this standing ABS workout. I know I'm going to feel it tomorrow, but that's the point! Thank you Mik!

I love your workouts. And I also love that you go slow and target all areas without too much talking! love you girl im almost 54 and trying to stay in shape

Wow! This was both beginner friendly and a real workout. Liked, saved, and subscribed.

Only found this today! Absolutely loved it, more of these please. I'm 52 and have been eating better 80% of the time, doing your workouts about 6 days a week, cycling and hiking. I've been consistent for the last 8 weeks, lost 11lb, am building muscle and feeling the best I've felt in a long time...thank you so much, I couldn't do this without you ❤

Finally found a workout that I don’t dread doing every day! I’m a beginner and this workout is definitely great for me! 🥰 Also love the warm up and cool down routine!

Thank youuuu!!! I am a super beginner in dumbbell.. and i could not find dumbbell standing workout (without matress) until i found you. And ur video is a beginner friendly and great movement. The pace is also good. Not too slow not too fast. Thanks for making this video.

Like many other commenters, I'm a 40s mom who discovered online workouts during covid, now totally addicted to them, and really love your refreshing positive attitude, smile, and beginner-friendly/standing workouts! Would love to see some more short (5-10 mins) express cardio and standing abs type of workouts! Thanks!

That kicked my butt more than I thought it would. Hard but not impossible - I guess that's the sweet spot. I appreciate your straightforward style - no excessive hype and constant chatter. That lets me focus on your instruction and my breathing & form.

Thank you for designing a great low impact beginner friendly program that feels like real work!

This is just perfect on the days when 10 minutes at a time is all that i can spare. Thanks!

I just found your channel a couple weeks ago and I absolutely love it! You have such a fresh faced vibe and clean set. I can actually do the 10-15 min workouts and I hope to work up to the longer ones. Thanks so much for making something that is both lovely and useful.

Yep. this is what I was looking for. Wanted a short standing ab/core workout to do after a cardio session. This is excellent.

Best knee friendly workout I've came across! And I like the fact after each move is a 15 second break that makes the exercises more doable. And let's not leave out the past of how fats this workout was over. This will be my to to workout for a while

So many thanks... Healthy and happy 2023! Enjoy your day💕☀️🙏😍

Love your videos. They have helped me get back in shape. They are short but effective and they are standing.

This is by far my favorite of your work out routine, perfect intensity, no jumping/no floor and with weight. Looking forward to try your longer work outs.

i just discovered your channel and, oh boy, am I happy I did! I love that the workouts are standing, and they go by so fast yet I really feel the workout. Can't wait to discover more of your great workouts!

I freaking love it 💞 omg 4 months in exercise and strength training and lost 30.5 kg

Love this workout! Please do more standing abs!!!

Omg 😆🙏🥰I’m so internally great full Mikaela for what you’ve done for this special needs mom to a wonderful 13 year old daughter and wife to an incredible husband😂🙏I’ve tried other good videos on RU-vid thinking I could finish them but my heart would break when I couldn’t .. I’m not heavy but could lose the Covid anxiety that got me in 2020.. knowing you videos work with my time and no longer then 30 minutes with some .. now I do know I can lose the weight and get back to my weight before Covid 🥰😂I know I can do it and do it for me❤️

I work out watching her video every morning 🌄 thank you and keep up the good work

I love how this workout also gently stretches my old back, making it my favorite morning routine. Thank you :)

Oohhh, I enjoyed this one. I felt this the next day. Clearly, I’ll need to do this again😁

Thanks to you Mikala I'm beginning to understand the mind muscle connection with standing abs. I've avoided them for years, but feel like I'm getting there slowly. 😅

I love, love, love this workout. Total body in 10 minutes. I do your 4 minute stretch before, better than any gym!

Wow loved this one! I am glad I found it! Thanks 🙏🏻

Amazing moves, with creativity. Thanks

Love this standing Abs workout! I'm working hard to get back into shape after a knee replacement and a secondary illness and this is very challenging but I love it! Thank you!

I love this! Short, yet POWERFUL!

I love your workouts, particularly the low impact and wrist friendly ones! This one is my go to though being that it's "beginner friendly" (I've been sharing it with all my friends!). I'm just getting back in the habit of working out and struggle with my form on some of your other videos because my muscles just aren't strong enough yet, and I would love to see a playlist comprised of beginner friendly workouts. I'm hoping to be in good enough shape by April to keep up with the April challenge! Thanks for the videos!

I love your work out It s just perfect for me I do 2 segments of 10 minutes each day and i have to do standing exercises mostly….. Keep up the good work Love starting my day with you. 😃

This was nice I'm on my period, and this was a great core workout without making you feel super sluggish thank you!

All this time I thought I was subscribed to your channel when in fact I wasn't. I didn't even realize it until I went to search for you in my Subscriptions. I've resolved that. Love your standing workouts. Life changing.

Excellent!! Love your standing abs workouts.👍🏼👍🏼👍🏼

Love this all standing ab/core workout!! Adding the balance challenge of the knee up on the alternating halo crunch was terrific!!! Excellent addition to my cardio workout for the March Calendar 2023!! Week 2/Day 1 is ✔️🙌🙌😀

Quick and effective!! My favorite kind of workout~ THANK YOU!

That was a good workout on all parts of the body. Thanks!

I love the standing abs ..so much easier on my back. I'd love more videos of standing abs 😁😁

It's so easy for me, I'm excited 😉

I almost never comment on videos, but wanted to share some positive feedback. I love this video (as well as others on your page.) I love that your videos are clean, to-the-point, and your song selection is amazing particularly in this video. I know you can't use mainstream artists but this is close to my Spotify workout playlist. Also I really appreciate standing workouts that give you a good sweat. I workout in my garage (that's filled with baby gear) and I have no desire to get on the filthy floor, and although I have a yoga mat- it would take too long to set it up and push it away between intervals. Keep up the standing dumbbell workouts please! Short but sweet and intense!

LOVED THIS! So perfect to wedge between intense treadmill 15min intervals. THANK YOU MUCH

I needed a quick one for my core today, and this hit the spot! Thanks so much, always enjoy your workouts!

I need another standing abs dumbbell workout from u!! (or any functional core workout using dumbbells as someone who is trying to strengthen my back from a lower back injury) ure workouts are simple yet effective and challenging!! ❤

Done✅ thanks Mik! 😊

Love this one!! I'd love more standing ab videos!! Thank you Mik

Thank for an intense but beginner friendly workout! Loved it

That was awesome! Love all your workouts! You make them attainable !!!!

Love love love it! ❤

Great for the sailboat!

I love working my core with weighted full body movements and complementing it with standing abs…this was great! Thanks Mikayla!

Can't wait to try this with my friend, we love doing your video's together.

Loved it

Really enjoyed that work out

Just discovered your site today. Love it!

Loved, loved, looooooved this one!!!! Happiest that I stumbled across your channel.

I did this today. I dont normally do these kinds of workouts (with weights or standing abs (prefer laying down abs). I was looking for ten minutes. I was surprised! I really enjoyed this. ❤❤

The best dumbbell workout especially for beginner like me.. thanks a lot!

Did this today and I feel much better 😊

This was awesome! I love a great standing abs workout and this did not disappoint! Thank you so much! More like this please!

Perfect! Please do more standing abs with dumbbell. ❤

I love the production quality of this video and I find the cues an pacing very helpful. In this particular session though I found several exercises were causing me discomfort in th hips and lower back. Specifically lower back pain on the side triangle pose dips and hip discomfort in the wide squat side crunch

Perfect for core work! Nice change from abs on floor. Each exercise is intense and effective. Thanks!

Such a good workout and can definitely feel this one

I love this one. I get a heavy weight and that counts as arms workout and legs too (with the squatting parts)

Good one for a quick work out

Fantastic video! Great workout! Absolutely loved it! Keep up the great work! :)

Awesome amazing workout. 1st timer and beginner

I am a beginner so it was hard to keep up but feeling so good that I could finish the whole set. Thank you for designing dumbbell workouts for beginners 🙏🙏🙏♥️🇮🇳

Phenomenal add-on standing abs! BRAVO 😊

I almost never work my standing abs but I found a complement to those I usually do. Great workout. Thank you💯👌💖

your videos are so good!! keep it up girl

Been doing this 4 days a week for 2 weeks!! I love it so much:)

Nice workout, I will learn from You dear, thanks for sharing

Thank you, really good abd work out in a short period of time. I will see how I feel tomorrow, it I'm too sore I will skip a day, but I plan on putting this one into my program.

Love a good standing core workout, thank you!

Fantastic as always! Best RU-vid workouts out there!!

Loved this !! Sharing with my work out friends ❤

Great work out for abs! Use it in combo with your other workouts!

Loved this one. Thank you for sharing.

I am happy I found your channel. Thank you for a fabulous workout.

since i have no mat, I love the standing abs ones. Thank you for these videos!

Best workout ever I was able to keep up my first time on this ab workout. Thanks skylee

Happy New Year 2024, Mik! 🥳

Loved this standing abs workout, it was almost total body.

Love this & no straining my neck ! Adding this workout to my routine 💖🏋🏿‍♀️

Love all your videos and workouts! Been using them constantly.

I love your videos and your energy! I never feel rushed and start feeling the burn almost instantly. You are my new favorite instructor! I’ve shared your workouts with my friends. 💕

Thanks Mik!😃 I do your workouts daily and I love how creative you are with the moves, they're both effective and fun😊

I did this last night 😊 I’m feeling it today ❣️

Love your videos…Please more standing abs workouts with dumbbells 😊

Absolutely love your arm workouts. This AB workout was fantastic as well. Would you consider maybe doing some workouts that cater to the senior population in the future? I am 60 years old and some of your workouts are out of my reach.

Loved this workout!! quick and effective for this busy mom!

Loved it, quick and effective!! Thankyou @fitbymik 💕

Wow, I loved this one. I really struggle to find ab workouts I can do properly due to my scoliosis. It's a minor/moderate case, but it makes doing floor ab workouts almost impossible. I also really like that this is a bit of an upper body workout too, which I am trying to start slowly doing. Immediate subscriber after this video 🙌👏

Thanks for the great workout! My abs was on fire!🔥 I subscribed to your channel so as not to miss new, burning workouts!💪😍

Love this workout! Thank you for creating these awesome workout videos!