20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups

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Join in for a 20 min STANDING ARM WORKOUT (With a Splash of Barre Arms) to sculpt and strengthen your upper body. You will need both a light and a medium set of dumbbells. Today I'll be using two 3 LB weights and two 8 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (two 8lb weights)
- Light set of dumbbells (two 3lb weights)
FALL WORKOUT CHALLENGE (Starting September 4th):
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#armworkout #nowrists #nopushups

Опубликовано:

31 авг 2023

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Комментарии : 270

@SherylDonald 19 дней назад

I'm 65 and do all of your videos i absolutely love them please put some more like these out there love ya.

@misteranderson8280 7 месяцев назад

When you think someone's from the USA and a sneaky "aboot" slips out 😀 Loved this, thanks so much

@AnnaHevesy 10 дней назад

Great workout. Would love to see more of these!

@Baby97056 9 месяцев назад

I loved 👍 Tnx. 🌸

@rebekahdan1911 6 месяцев назад

This was one of the best upper body dumbbell workouts I’ve ever done. Targets all the areas that are weaker and really efficient burn in just 20 mins. Great moves that I haven’t seen other online coaches combine. Couldn’t ask for more. Favorited this one to repeat! More like this please and like another commenter said, a leg workout like this would be awesome.

@jace_ace_ 9 месяцев назад

First workout in ages. The burn felt so bad and good at the same time 🔥🔥🔥

@ClassySassyLass 9 месяцев назад

Omg this is perfect! Could you do a leg version of this workout 💪🏻 🤔 ❤

@annworch8077 8 месяцев назад

Yes….more 20 minute combination workouts! They are really effective and time efficient. Great Job👏🏻👏🏻👏🏻👏🏻

@lizquinn6997 5 месяцев назад

Holy 🐄... loved this workout. Thank you ❤

@ItsmeMars57 4 месяца назад

I really enjoyed this. I saw moves I've never seen before.

@merce5029 9 месяцев назад

Love your standing low impact videos! Please keep them coming! ❤

@chestersworld 9 месяцев назад

Another wonderful workout! I especially love the pace of your exercises - intense and focused so that I can be sure of my form. Thank you so much!

@obleedoo 5 месяцев назад

amazing, and wayyyy harder than I thought it would be!

@lr2564 9 месяцев назад

YAS! been waiting for another one of these :) Love a barre burn

@milagrosrodriguez5966 4 месяца назад

Thank you for a quick effective upper body workout

@BarbaraAnnB-yi5ew 4 дня назад

That last move was so good.

@maryamafshar9745 9 месяцев назад

Thanks Mik for another killer workout please make more upper body workout for 10 minutes next time 💪💪🥰🔥

@user-yr6zf7ry2r 7 месяцев назад

Love your workouts!!

@pattikino9140 9 месяцев назад

Absolutely love this arm workout with the different weights! Please do more. Actually I love all your workouts! Your pace, explanation and routines are so amazing. Thank you!!

@arianeblank7775 9 месяцев назад

I love the combo of heavier weights and barre arms!!! I’d love more like this ❤

@kristiflores9758 9 месяцев назад

Awesomeness!! More like this please, your arm exercises are my go to.

@brielancaster3738 9 месяцев назад

I've saved tons of your workouts and this is the best arm video yet! Love the mix of heavier weights with barre.

@cynthiaberstler5640 9 месяцев назад

This workout does not disappoint! Thanks for the breathing reminders!

@karensmart461 9 месяцев назад

LOVE LOVE Barre inspired arms-so elongating and lovely!

@sheilaclosson6644 9 месяцев назад

Amazing workout

@wendywu5380 2 месяца назад

I love your smile, love your workouts! keep up with the good work

@polako2396 9 месяцев назад

Loved this workout!!

@patriciam5523 8 месяцев назад

I felt the burn!❤

@karensabey182 9 месяцев назад

Love this workout. Changing the weights is a great idea. Felt like I can push hard right to the end.👋👋

@blair9045 9 месяцев назад

Loved this one! Thank you!

@RavingKats 9 месяцев назад

Thank you! Let's goooooo!

@felion548 8 месяцев назад

You say when you smile and shake your head it’s getting hard but you make it all look easy 💪🏼 Great combination of exercises and thankful for the reminders on the posture and breathing

@SherylDonald 10 дней назад

yes i would like to see more work outs like this please

@anjalaurentsch5500 7 месяцев назад

Loved that workout!!!! Love its Variety of it!! Never get bored! Thanx

@LR-eo5pf 9 месяцев назад

Amazing!!! My arms are on fire 🔥

@MrLvpower 9 месяцев назад

Hello Mik.. please have more episodes like this.. i love it!! Thanks a lot!

@diahatkins1606 9 месяцев назад

Love love the variety of this arm workouts!

@marias5149 2 месяца назад

Loved this!! Felt like I really got something out of this. Thanks for sharing! ❤

@matowdu 10 дней назад

I barely made it with 2 & 4 kg dumbbells. It hit muscles I didn't know existed! I loved it! 😆

@Drache918 2 месяца назад

Super creative! Loved it.

@Hhenriette 9 месяцев назад

great workout. thanks Mik!!!

@meld925 7 месяцев назад

Yes! Loved this one! More barre arms please ❤

@kmurr913 2 месяца назад

Loved this. Wasn’t to hard on my shoulders or neck and still felt the burn. 😊

@nataliestreeter9330 4 месяца назад

Love this upper body work out...more please!

@sarie1871 9 месяцев назад

Ouh, yes ! I felt the burn 😅 merci pour la qualité de vos cours efficaces et sans bavardages inutiles 🙏👍

@HilaryWertz 5 месяцев назад

This is one of my favorite RU-vid arm workouts ever! I love the barre portions with light weights. You targeted different muscles than typical arm weightlifting exercises and I love it! I come back to this workout often!

@mariekecarstensen7167 9 месяцев назад

I think my arms will just fall off after this one. AMAZING workout!!! 🔥

@carolynparkinsonsulaeman2628 9 месяцев назад

Love the mixed weight workouts. Thank you!

@gabrielekstamp9838 6 месяцев назад

Yes more

@courtneyabbruzzese8036 9 месяцев назад

I LOVE your workouts!

@rociocastro9307 Месяц назад

Love it! Thanks so much for this work out!❤❤

@anishakiri7829 9 месяцев назад

I loved this one Mik! Light weights but killer burn thank you so much xx

@larkspurlmm1331 9 месяцев назад

LOVE this workout! It's perfectly timed, fantastic!

@TheRoisinDubh1 9 месяцев назад

Soooo good! I loved using 2 sets of weights. Feeling the good burn!

@lynndavies2641 9 месяцев назад

Fantastic upper body workout! Yes to more like this, please. Loved the switches between weights. Just moved up to 8lbs. and felt the burn (in a good way). 🙏🏻

@karenroman1409 9 месяцев назад

I have been doing your exercises since 2022 and I just love it! Every morning before i go to work I'm and doing my exercise with you and this is great!! I notice my body changed, legs, arms, core. Thank you for your commitment to your audience! God bless you for all you do! Greetings from Nebraska!

@tamiblasius8320 3 месяца назад

This is now my fav arm workout!!! Please create more like this!!! Love these 20 min workouts because then I follow up with 10 min abs!!!

@brittanya.silveira3102 9 месяцев назад

This was such a FANTASTIC workout! Really enjoyed these moves and definitely feeling pumped. More of these, please! Thank you :)

@donnahandwerger5468 9 месяцев назад

Thanks for another great workout! Your workouts with weights are my favorite. 😀Please keep them coming on a frequent basis.

@nandobaby87 8 месяцев назад

Absolutely love this combination.

@elizabethlozano8035 2 месяца назад

omg that was FIRE!!!!

@kellycampion9058 6 месяцев назад

Excellent arm workout!!!!! Thank you!

@sistla65 6 месяцев назад

great workout please do more like this! thank you

@marianar4947 9 месяцев назад

Perfect! Thank you!

@lindamccottrell1440 7 месяцев назад

Love the 20 minute workouts, They are perfect for my schedule!, thank you❤

@shanegriffin5484 9 месяцев назад

Great little arm workout! Loved the combination of barre & heavier weights. I added this to one of your standing 20 minute cardio workouts for the perfect full length workout! Thank you so much!

@amiar875 9 месяцев назад

Another fantastic workout! 💪🏽Thank you for making these videos - I love doing them! 💜⭐

@deborahgarrott5813 4 месяца назад

Best standing arm workout I’ve done in months!

@sharoncramer7037 5 месяцев назад

Love all of your workouts! Can't always hit like because viewing them on my TV....thanks so much!!

@j0130z 9 месяцев назад

love her 20 min strength videos!!!! ❤ those get me hard but they're also easy to slot into a busy day 👍

@bobbilynn1752 7 месяцев назад

Absolutely loved this arm n shoulder workout 💪🔥 Thank you

@claravazquez2989 2 месяца назад

I feel the burn 🔥. Great arm 💪 workout.

@caseyr42 7 месяцев назад

I'm so glad I found your channel. I love your videos. I've been working through your upper body, standing ones with some total body thrown in. Thanks!!!

@byrdfamily9034 9 месяцев назад

loved it! loved alternating between light and heavy weights

@claribelgarcia9256 8 месяцев назад

Girlll my arms are on 🔥🔥🔥🔥🔥🔥 thank you 🙏🏼

@jljourneys8571 8 месяцев назад

I am such a big fan of your workouts!! Great instruction and pacing is perfect. Please give us more! 🔥👍🔥

@pinktrain30 6 месяцев назад

Yes, I would like more like this.

@stephaniebiley9318 9 месяцев назад

I loved this! Thank you

@donnatyler3251 9 месяцев назад

Yes please more of these. Loved the burn

@karenhanna7444 7 месяцев назад

Excellent arm workout!

@donnatyler3251 5 месяцев назад

Absolutely the best I love this type of work out in the morning for me before work

@user-el1js9kt2v 9 месяцев назад

This was a great workout, please keep them coming like this!

@cristinayoung172 6 месяцев назад

Love this work out!

@louisfatkin-ci9qb 9 месяцев назад

Excellent workout! Thank you!

@dreeee9475 9 месяцев назад

Love your workouts - especially the Barre/20 min standing arm workouts. Feeling the burn rn!

@pamelaferrier675 8 месяцев назад

Love the combo of heavy and light weights!

@carolynparkinsonsulaeman2628 9 месяцев назад

Wow that's a great one! Thank you!

@meganv4761 8 месяцев назад

Loved this!!!

@LoveYourLife723 8 месяцев назад

Thanks so much and wishing you the best! Fun and effective 💗

@jayeannsopkowiak1169 7 месяцев назад

Love the workout! Thank you! I like the 20 minute workouts!

@karinegelade5586 9 месяцев назад

Incredible workout. You inspire us with every exercises.🔥💪💪💪

@lisamisiewicz4057 2 месяца назад

Loved this workout, new to your channel, very well done! Thanks!!!

@cinthyaverasteguieffel8896 9 месяцев назад

..HARD 🔥 NEW ONE 😎

@jeanavery4451 9 месяцев назад

My arms were on 🔥!!!!!

@moniquedatta9230 8 месяцев назад

This workout is a keeper! Loved it!!

@kindnesstoall 9 месяцев назад

Great workout! Short and to the point!

@annadeleon8622 8 месяцев назад

Yes! More like this, please!!

@librariall 9 месяцев назад

yes, loved this workout!

@sharmawade5498 8 месяцев назад

Good afternoon from Austin, Tx! 🌹 Thx for giving of yourself and the Awesome arms workout You pr voice is so relaxing and kind. You make it so easy to follow through 💪🏾👏🏾🎉