10 MIN STANDING HIIT | No Equip Cardio Workout | No Repeats 

This was a nice add-on to a 30-minute cardio I did right before this. 👍I loved the intensity and focus, and the landscape background at the lake was a pretty bonus! My cardio butt has been kicked today! 🔥

*just added this on to the standing piyo workout!!! lovely burn!*

Michelle never disappoints

What a blast! It’s quick and effective! Heart rate is up, sweat is dripping.

Thanks as always. Beautiful lake!!! Kate here from the UK. More mobility stretch, piyo and barre classes please .😀

Heidi from Maine. Wonderful introduction back into working out. Loved the ability to increase and decrease workout to match my ability and mood. Short, effective. I'll be back!

Genial !!! Había echo 1500 saltos a la comba y me enganché con tu entreno de hoy, muy bueno !!! Saludos desde Argentina

Thank you from France 🌺

Phew. Great stuff. Thanks Michelle 👍

This was great. I'm in socal and it's hot 🔥 but Florida is worse I know. More 10 Minute hits like this please ❤

Needed a quick cardio pump to get my workout mode started and this was perfect! Thank you for this fun and fast cardio sweat session

from NB Canada!!! Finish with this one after a 20 min chest and triceps!!!!

Great add on workout after a short tidy weights session. Thanks.

Awesome lunch break workout. I'm from Red Deer Alberta, Canada 🇨🇦 😊

Whew! 🎉 Great express cardio workout!

I am from BC Canada and I love your work out 😊

Great add on thank you Michelle!😊

Ouuuuh! I’ll do this just before my weight workout! ❤

Thank you Michelle. ❤ Do this kind of workout.. I have followed your workout last 1.5 year. I'm glad n request tht put this kind of cardio workouts more.😊

I loved this. It was a great warm up, got the blood going then did one of your upper body no repeats. Feeling great going into the weekend. Thank you. And loved the background. Beautiful!

Loved this so much I did it twice with ankle weights! Thanks Michelle❣️

A big thank you from scotland! Added this onto a strength workout and now im extra sweaty! ❤

Obg Michelle ❤❤❤ vamos pra mais um treino top❤❤❤ ❤❤

Loved it!! Thank you!!

excellent!

Great workout thanks. I had a little over 10 mins to spare so did this twice but second time swapped to a few of the modified moves. Got a real sweat going on now! 🥵

WOW! intense 10 minutes . Heart pumping & sweaty. 112 calories 🔥. Thank you Michelle have a great day

Thank you from sunny but not at all hot England. I burned 100 cals. Fab add on. Love all your workouts and especially your shorter 30 min weights ones.

Nice add on.

Howdy from Texas ! It was a great quick and challenging for the 60-year-old lady 😅

Nice quick workout especially when 10 minutes is all I have 😊

Added wrist Lace-ups to level up. 💗

Woo. Hello Sunday morning, now the booty and abs. 🎉🎉

Just had to mention how beautiful your backdrop is…for us😀 Love the 10 minute cardio ‘snack’ idea….as an add-on or just because……

Excelente!!!

This was a great start to my Monday! Thank you for the wonderful workout.

Great cardio 🎉for July 4th

🔥🔥🔥🔥

Fun and fast

🎉

❤❤❤❤❤

Whoa combined with the recent standing piyo, legs are jelly…

fun off to rebounder