20 MIN TOTAL CORE / AB WORKOUT (No Equipment, No Repeats) 

Started my morning with this. didn't make it far, decided to go for my walk instead. Got home from the walk and THEN finished this workout! Amazing!! LOVED it! Thank YOU!

Loved this add on! Thanks Michelle and Crew❣️

Yayyyy. Omg i always wanted a no equipment ab workout from you. Thank you so much MB. U're the best❤❤❤❤

Fantastic! Added on to a 40min compound for an extra core burn. It was perfect! Another great core workout to add to my routine. Thank YOU so much! 💕💪🥰

*for some reason the hip lifts and reverse crunch movements are difficult for me so i usually modify into a different move. my core isn’t the strongest but that’ll be an area to work on! got through all the planking without breaks so im proud of that for sure!*

Perfect little add-on! Thank you 💓

Loved this! Thanks so much, Michelle and crew!

Love this after doing lower body!

Perfect addition to my 2 mile run this morning! It was too hot and humid to run more!

Loved this!!!!

Sweet thank you ❤❤

This will be a repeat for sure! ❤😅

Felt that. Great abs workout. Cheers Michelle and crew

Great addition to my upper workout!!!

Love abs!!!!!!!! This was fantastic 👏 ❤💯🇨🇦🤩

Great all over ab burner today. Loved how we hit each area of the abs.

Love a focused, mindful❤and deliberate workout!

Thankyou ❤

oh yesssss!!! pround of my self!!!!!

That was awesome 🥵❤️🔥💪 thank you!,,

🔥🔥🔥🔥🔥

❤❤

👍👍👍👍👍