Looking to restore & simply feel good? Say hello to my 20 minute yoga flow that can be done anytime & anywhere - to begin or seal your day! Let's be real, yoga community, sometimes life is busy & that hard-core workout just isn't in the cards - that's where this video comes in. Looking to start your day linking breath & movement? Join me for my 7-day Morning Yoga Challenge - from the comfort of your pjs & home: bit.ly/morningyogaclasspack ❤️️
Good morning, good morning, good morning ☀️ A blessed day is awaiting 😃 Let’s experience it’s goodness, it’s love, it’s abundance and it’s greatness . Namaste ✨
Good morning, good morning, good morning & thank you thank you thank you for starting your day on the mat with me & sharing your words with our yoga fam, babe! ☀️
I've been following you for YEARS and I think I've done every yoga video you've posted. But this is still my favorite. I use this video at the very least 4x a week!
Thank you for the long time support and sharing your yoga journey with me, Dayna! I'm honored that you've joined me on & off-the-mat in my videos and that you come back to this one ❤️️
I'm trying to up my yoga practice so I've done several of your vinyasa and Chaka flows this week. But my autoimmune and nerve diseases told me this morning I needed something I could ease into. This was perfect and beautiful! I feel ready to go in with my day! Thank you for this practice!!!!
Thank you for honoring your body and stepping on the mat with me, Kimberly! I applaud you for listening to your cues and am so glad you found what served you. ❤️️
"This was awesome!" I exclaimed loudly as I was done with this practice! Perfect gentle activation of the body, it felt like doing a body scan. Will definitely return to this many times over, both in mornings and evenings! Yoga with Adriene has a video called Gentle Yummy Yoga that has been my go-to bedtime routine for many, many years and this is routine might just have to replace it.
Thank you so much Allie for this beautifully simple practice! I’ve been travelling lately & living off hotel rooms so don’t always have access to a space for yoga. But your practice is great even on the hotel bed. ❤👱🏻♀️🖤🤍🍑💋🥰🙏🏻
Love it and feel good indeed after it. I like your pace and guide of breathing along with the postures, we tend to forget about slow breathing when we try to follow the moves, you really help us work mind and body together harmoniously. You are my favorite teacher, THANK YOU SO MUCH!
That was a good stretch! 😀 At the beginning what looked simple, eventually led to the realization that so many body parts are still unexplored. Humbling experience. Thank you 🙏
Thank you for this video! Note to self: The first time I did this practice it was after another short practice and I really enjoyed it. Today it was the first yoga of the day even though in the afternoon, and it didn't really work for me. Still saving it to come back to with this note in mind.
Amazing job going within to reflect on when classes work and don't work for you! I know for some their bodies and minds respond better when they practice any class first thing in the morning versus in the afternoon. Glad you are finding what you need here in the moment! xx
Oh, Allie! This sequence was exactly what I needed this afternoon. For the first time in 4 years, I went out this morning on my road bike with 5 other ladies and cycled 45km. Then I spent this afternoon gardening! I am beat, but knew that I needed yoga before I jump into the shower and order Thai for dinner...LOL too tired to cook! Thank you for joining me in MY Zen Den! That was AMAZING!!! XO
Damnnn girl, that is quite the day you had there, way to live your journey 150%! So happy this sweet flow could help ease all of that work for ya, make sure to save it for next time! xoxox
Ive been super stressed with my student teaching and taking college classes. I went from running and lifting and swimming 5-7 times a week to maybe once a week. Im trying to give my body what it desperately needs and these videos are SO PERFECT! Theres not excuse when I can get in a little self love every day from my room. Thanks for your wonderful videos!!
You're so incredibly welcome, I couldn't be happier that you're stopping, breathing, and taking that precious me-time to reconnect among all the life things! I also suffer from doing all the things and practices like these are so important!
Once again, thank you! this helps me so much. Your practices help me to become more and more conscious of my breathing which alleviates my anxiety and stress. The best medication can't give me this feeling. You are truly inspirational and so very calm.
This flow was perfect! I am sleep deprived after my birthday/mother's day celebrations. Company flew in and surprised me! It was beautiful. But, I am tired - didn't sleep well and there was extra work. Thanks you - feeling restored, loved, and grateful!
I hope you had a WONDERFUL time celebrating! Happy birthday/mother's day! Sooooo glad you made the time to get on the mat with me and making time for YOU! ❤️
That was incredible. For the evenings when I'm not ready for any other workout it's so snoozing, relaxing. And for the mornings it also works amazingly well. I can feel my body stretch without any extra effort, and I'm ready for my very first cup of coffee. So, thank you so much for your marvelous video.
You're so welcome Anna! I love how you described it fitting into your day, so happy this class can be that moment for you :) thanks for stepping on the mat with me xoxo
Nice.. Was telling my daughter about how wonderful you are. We are going to save and sign up for one of your yoga retreats. She is the one that introduce me to yoga and I would love to have a mother daughter retreat with her. Think that would be a wonderful treat.
Knocked my elbow badly this afternoon so can't do any flow movements - but thank goodness I had this lovely session in my library so I could still step onto my mat today!! Thank you Allie
So grateful for this class Allie! I normally enjoy your power vinyasa classes, however the last two days I've been feeling rather weak physically. Good to know I can still step on the mat with you for these restorative classes as well. Much love!
First video I've seen from you and all I've got to say is that you are amazing. You are so gentle and I loved the yoga session. You just got a new student🙏🏻💕
Hi Darlene - thanks for practicing with me! I'm wearing Buddha Pants (the pants that make you dance 😀) and I love them - if you want to check them out, here's the link: www.buddhapants.com/ xo
This practice is amazing. I'm sick today and I felt like I needed to create a positive energy around me from within and this video was just what I needed. Thank you so much ❤
Lately I have been struggling to find motivation and inspiration to practice, until a friend recommended your videos to me, and I have been doing one video every day! Thank you for your amazing videos :)
Wonderful practice Allie, my mantra at the end and for any one else needing to hear this- release within me whatever is holding me back! Have a great day Allie, I hope your sailing is amazing! 💫❤️🤗
Ooooh this is a great flow for the morning, wonderful way to start the day!! Sending that love right back at you and thanks for getting on the mat with me each day, xoxo
Thank-you Allie! This is a much-needed, soothing class to practise in conjunction with the new moon this weekend. Also, just wanted to say I'm from Canada, so it's really nice to see all the plants and sunshine in the background - a nice reminder of what warmer weather looks like, haha. xo
You're so welcome babe, and funny, I didn't even plan this class with the new moon - but it is a great flow to pair with it! And SO HAPPY I can bring some of that Florida warmth your way and light up your day, xoxo
