10 mins Trampoline Work Out ｜鍾嘉欣 Linda Chung

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要keep住咁Fit嘅身材絕對唔可以偷懶，加上做咗媽媽之後，更加注重身體健康，所以今日就同大家開心Share我平時喺屋企做嘅運動💪🏻介紹我嘅好朋友就係Trampoline彈床喇，我好鐘意喺彈床上做運動，因為對膝頭嘅損傷會低啲，仲有助刺激淋巴系統，清走身體入面嘅污糟嘢😎 所以無論喺香港抑或加拿大屋企都會有彈床旁身，如果大家都想試下，就要睇住呢條片，跟住我一齊做一齊彈啦 🙆🏻‍♀️
🤗 我仲為啲動作作左一啲silly LINDA CHUNG'S style 嘅動作名，咁就可以一邊跳，一邊HAVE FUN 啦！
💡 記得訂閱我個CHANNEL同埋順便like埋條片👍🏼
Outfits Credits:
Outfits: @lululemon @lululemonhk
Shoes: @Colehaan @Colehaan.hk
Location: @studio12hk
【兩個耳窿的秘密 👂🏼】
• 兩個耳窿的秘密 👂🏼｜behind the ...
【 ☀️ My morning routine! ☀️】
• ☀️ My morning routine!...
【What’s in my bag?👜 】
• What’s in my bag?👜一齊睇下...
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【About Me】
Facebook: / kellymommy
Instagram : / chungkayanlinda
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#TrampolineWorkOut #鍾嘉欣 #LindaChung #鍾嘉欣LindaChung #做你的晨曦

Опубликовано:

13 ноя 2020

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Комментарии : 358

@chungkayanlinda 3 года назад

I am so happy that all of you like this exercise video. Its really easy and really fun and really works. Trust me. Most important, is that it's good for health. When you have a healthy lymphatic system. You will have good health. Your cells will look nice and plump by giving it good exercise. Hope you guys enjoy it as much as I do. oh yea, btw, my kids love it too.

@jenniferma1982 3 года назад

Thanks for sharing your workouts Linda!! I just discovered your channel recently! Love all your content (esp workouts & meditation!) & your positivity! Looking forward to more videos from you! Much love! Jen Ma (from Toronto) 💖💖

@PurpleDreams35 3 года назад

I just bought a trampoline and look forward to getting back in shape. Do you recommend jumping with bare feet? I was super fit but busy work really kicked my habit of working out so now I need one that I can do daily and only takes up a few mins!

@852forever4 2 года назад

So good to know this exercise, thanks for sharing Linda. I have been looking for an exercise less harmful to the knees. Good good good, btw, it is much easier to follow you than doing it oneself.

@nicholascage3699 2 года назад

Great workout ...how about aerobic or yoga?

@snmm62 2 года назад

Hi Linda, can I ask where do you buy the Trampoline?

@bettyli3737 2 года назад

在香港買了這種小彈床做運動，帶來美國之後，因為忙著做工作和適應這裡的生活很少用它，放了在車房，我們計劃大掃除，今天我丈夫拿了出來預備掉去，我看見它還完整無缺，我就清洗乾淨等曬乾才掉⋯⋯好開心睇到你的video, 很多謝你🙏我㑹好好用它來跟著你做運動，我是你的fans，我全家也是基督徒，感謝你的分享🙏

@suel9829 3 года назад

So tempted to buy a trampoline now. Love the idea of low impact on your knees.

@zl4048 3 года назад

I like they way u speaks, it’s so clam and smooth, makes people feel comfortable.

@sw7612 2 года назад

Linda 真棒👍謝謝妳們 workout 😍好適合我年紀大的人，又可有運動又輕鬆 👏👏

@renren0102 3 года назад

Omg you're looking so good and so fit and so young as the first time I ever seen you in the TV, and never aged at all! Feeling tempted to buy a trampoline after your video!

@TheHappyPantry 3 года назад

I’m considering too!! Any good trampoline recommendations?

@alisoneey 3 года назад

超中意钟嘉欣嘅youtube channel，嗰把声又好甜，希望以后可以睇更多视频。 Love from Malaysia

@TheHappyPantry 3 года назад

Yesss!! Linda’s voice is super sweeet 😊

@MichelleMNg91 3 года назад

It's my first time seeing a trampoline workout. Thank you so much for showing us a simple yet effective workout Linda. This reminded me of your "hula dance" from your beauty pageant.

@peterleung4635 3 года назад

Thank you so so much for spreading out so much positive energy vibes! Thank you 🙏🏻🙏🏻💜💜

@mauris01181012 3 года назад

Linda BB thank you for the positive vibes. It motivate me to get a trampoline and start working out. 🙏 ❤️

@annalao3705 3 года назад

It’s really cool to watch an energetic video on a Sunday morning🌞 You’re sooo influencing xx support your everything Linda❤️

@chungkayanlinda 3 года назад

Glad you like it! It’s really my fav exercise

@ellyc71 3 года назад

So energetic you are! Fun! Love this video!

@gladyshong3584 3 года назад

I love this workout, not too high impact for my knees. Thank you so much Linda💕

@CCCFFHO 3 года назад

I love the infinite images effect from those mirrors. 😃👍

@dionchang3850 2 года назад

嘉欣这运动十分棒，又省时间又轻松好玩，超正

@lalitafaroli Год назад

I love this exercise. It’s one of my favorites.

@yunji9750 3 года назад

Just bought a trampoline after watching your video. Great indoor exercise for lockdown and busy mums. Looking forward to more positive lifestyle tips sharing.

@JackieJea 3 года назад

Wth? Wow, I never knew Linda has a RU-vid channel until this video randomly popped up on my YT homepage

@kelly_L1225 3 года назад

This trampoline work out is fun and let me have more motivation to do some exercises on a trampoline.Looking forward to your next videos.😊

@wonghing5974 3 года назад

把聲好好聴丫，聽住做超級enjoy,原來唔止人靚仲聲甜，十分完美😍😍😍😍

@heyyyitschey5925 3 года назад

I’m about to order myself a trampoline after watching this 😂 love from toronto 🇨🇦💕

@TheHappyPantry 3 года назад

I’m considering too!! Any good trampoline recommendations?

@annaqiu1389 3 года назад

Me too

@eugenalau2440 3 года назад

@bluedolphin920723 3 года назад

hahahhaa... +1 from me

@celjon8199 3 года назад

Lei hou Ma Ms Linda Chung,Im your Filipina fan and always following your videos and songs as well. You are one of my favorite hongkong artists.Always wish you well!

@Mary-bx8gd 3 года назад

More please! Love this

@wjessie7153 3 года назад

輕鬆自如👍🏻👍🏻

@rachelchee7239 3 года назад

Thanks for sharing, Linda! You’re such an inspiration. I’m so gonna get myself a trampoline and start working out soon! My kids would also love it, I guess?

@he110iamfine 3 года назад

Trampoline work out is such a great idea! Love your voice Linda 💕

@limjane7284 2 года назад

Very good

@wennie3536 3 года назад

Thanks Linda for the great sharing. Love that you emphasize on relaxing as its really important as sometimes tend to be thinking about the target to lose weight and forget about relaxing the mind and soul. Lymphatic system is something not visible to us and always being neglected yet very crucial to bring our body waste out.

@whitewatermelontea 3 года назад

The fact that you did the entire workout with a smile on your face is very impressive! Love from Vancouver and I can’t wait to see you in dramas again!

@TheHappyPantry 3 года назад

Yehhhh i mean when i workout it’s not good to look at 😅😂

@suetbebe 3 года назад

Ordered a trampoline after watching this video! Cant wait to try!

@0055kimmie 3 года назад

Ordered myself a trampoline after seeing this video and LOVE IT!!!

@liewweihwang1811 3 года назад

Excitinggggg

@cherylyu4984 3 года назад

Didn’t know you are a fit mama until I watched this video. Very impressive. Love this kind of video for encouraging us to do exercise. Thank you for your kindness.👍🥰😘🙏

@rubyng8308 3 года назад

Hi Linda, I just bought a trampoline and started up with your trampoline workout! Thanks for your video and I love it so much! 🥰 🥰 🥰

@leefung7926 3 года назад

非常喜歡嘉欣，人靚聲甜，希望拍多D養生視頻。

@GraceWongOfficialChannel 3 года назад

Wowwwwww this is amazing! Now I want a trampoline at home!

@Maixsaipo 3 года назад

聽你講廣東話好有親切感🥰

@feifei6818 3 года назад

I'm sold! Looks like fun

@sharonlun8981 3 года назад

上星期我才第一次看到你呢个 trampoline work out, 我即时去买了一个，今天跟着你的 video 一齊做，原来真是出很多汗。你的 video 对於一个初学者，真是很有用。谢谢你，嘉欣，祝您幸福快乐

@wongjinxuan8354 2 года назад

从来没有做运动，做了这个5分钟都休息一下

@vancouvertravels 3 года назад

Hi Linda Chung. Awesome share. I'm your big fan. Loved your acting and dramas. Keep up the great work 💪. Thanks for sharing 🤗😍🙏

@wenqicui7298 3 года назад

嘉欣的笑容好治癒，總是給人帶來希望

@wongling520 3 года назад

Thank you so much Linda.. Am your faithful TVB fan.. Ever since 2 hips replacement haven't been doing exercises and everyday drama time 😅.. hope it can also helps me to reduce my tummy.. Will definitely try this.. Will give you the results in one month time!!!

@Kk-8989 3 года назад

I bought a mini trampoline after watching your video. It’s definitely sweat in 10mins. Thank you.

@xxsoulgirl0013 3 года назад

You could do a trampoline ad haha I want a trampoline now. This looks fun!! :DD

@lesleywong936 3 года назад

Good idea for all ages. Thanks for your suggestions👍👍

@mialiang3625 3 года назад

真系好正能量的艺人，我都系两个小朋友的妈妈。喜欢你的分享！👍

@boafilomena 2 года назад

Thank you so much for this video, I am doing for weeks and I love it.😘😘😘

@puiyan4060 3 года назад

I'm feeling so energetic in this morning after watching your video 😁 Perhaps if I had tried this every day 10 years ago I would grow taller 🤣😆

@chungkayanlinda 3 года назад

Lol

@valeriechinlokyee745 3 года назад

Waiting for your next workout coming up soon!

@jinghwei2494 3 года назад

Woooots I love trampolines 😍😂

@bonnielcy75 3 года назад

很好的運動啊!! 👍🏻

@sinlamwong6507 3 года назад

嘉欣bb so叻叻哈哈哈🌹🐼

@wenqicui7298 3 года назад

喜歡這個運動視頻，以後多點教我們養生

@joyjoybeh 3 года назад

Thanks Jesus and thank you for filming this video. I really like it, it's so convenience and fun

@oscarlam5358 2 года назад

應該好好推

@carolinelau1918 3 года назад

After watching your video, I'm going to buy a trampoline 😉👍 Thanks Linda ❤️

@my5707 3 года назад

Thank you for sharing your fitness routine!! Would love to know more 🥰

@Cherryctc 3 года назад

try this today, relaxing but still sweating a lot, thx Linda ^^

@joelvoon1132 2 года назад

Love this trampoline workout. Looks easy. Hope my weak heart can support.

@bellaguan9712 3 года назад

Linda is amazing♥️♥️👍👍👍👍😄😄😄

@liangx7596 3 года назад

条片做得好好啊👍🏻

@soyuen8438 3 года назад

Hi Linda thanks for showing me trampoline exercise, which I never try or think of before. I am 50+ doing my workout & Zumba @ home due to pandemic. I m weak with my knees and been trying to add some bouncing movements, but easily feel tired. Maybe I can try this out. You know the weather in Raincouver (Vancouver) is approaching and indoor activities are more appropriate 🙏🏻🙏🏻 stay safe. It would be nice showing us more videos on yoga or any other indoor activities

@kybzhen 3 года назад

legit makes me want to get a trampoline, you should do more exercise videos or asmr type of videos, your voice so soothing and relaxing. update: tried doing this without the trampoline, still a good mini workout

@ginny8286 3 года назад

Omg, hi Linda! You make it look so fun and easy. You make me wanna get a trampoline...lol

@christy11mak64 3 года назад

👍👍👍第一次睇你跳彈床🤩覺得好好玩，就做立刻買咗張大床返屋企😆

@kenkkli 3 года назад

wow professional

@unsafeandunsound744 3 года назад

your voice is so soothing it's perfect for asmr👍🏿👍🏿👍🏿

@joolootsiew4488 2 года назад

Thanks for sharing the trampoline exercises.. I am doing it every single day. God bless you!

@rainasa5055 3 года назад

好久不见了，可爱。keep fit 苗条身材

@jenniferwoo8247 2 года назад

Hi Linda, thanks for this video. I started to do this trampoline workout. It's very funny.

@Bobbynbobbie 3 года назад

In Australia, I have the Orbit commercial grade rebounder! I love it!

@nickylim31 3 года назад

Hi Linda, I‘m from Malaysia. One of your fans of TVB drama series. Like this trampoline work out very much! Hope you can share more trampoline video in the future!

@sstam7442 3 года назад

love love love Linda Chung💗🌈🌈❤

@MsHannachen 3 года назад

support u Linda~

@xiaomingchen8423 3 года назад

做得非常好，时间都几长哇，她做运动如事业一样专业，非常难得的全面发展优秀艺人，非常欣赏妳👍👍👍

@edwardcheang 3 года назад

你真的好棒棒！真的keep得好好哦～

@tonghenry9556 3 года назад

太瘦唔係咁好睇，以前個Look正d

@windcj 3 года назад

I am perspiring like mad after doing this exercise! Have been doing it since two days ago! Hopefully I can be as fit as u soon. HAHAH

@chungkayanlinda 3 года назад

I am so happy to hear that.

@vivianlee8725 3 года назад

Please do more trampoline fitness videos! love yours!!!

@lc-kz7eq 3 года назад

it seems I have done the exercise after watching your video😀😀

@hyoseonseyo 3 года назад

嘉欣BB ❤️❤️

@bbbobon416 2 года назад

把聲好溫柔😍😍😍

@allnightercrap 3 года назад

I love this video! Gonna have to buy a trampoline now 😂 thanks for sharing your workout with us. You always look amazing!

@chungkayanlinda 3 года назад

Woohoo! You will love it

@allnightercrap 3 года назад

@@chungkayanlinda i looked on amazon and there's a lot to choose from. can you recommend a good bouncy one that ships to the states please? i'm very interested. thanks in advance!

@terricheung5168 3 года назад

This is 👍🏻 Thanks for sharing

@Sisi-qd9jc 3 года назад

this video encourages me to get a trampoline. i think it is a great workout. especially during lockdown and i am in Germany, couple months in a year could be too cold to work outside for outdoor exercises

@sandytan3289 3 года назад

Hi Linda, 好喜欢你的运动教学视频。之前就有看到这个跳床运动是要去中心练习，现在看到你的教学就在家也可以自己练习真方便。可否知道哪个网站可以买到这个跳床？希望可以跟着你的教学视频一起动起来，一起fit💪

@karson16 3 года назад

再次令我霖起當年你選華裔小姐嘅呼啦圈環節，青春感爆棚！第一次見你真人嘅時候覺得你係跌落人間嘅天使！😘

@rebeccawong1 3 года назад

Love it. Thanks. I wonder how u stayed in d centre of the tramp???

@JT00009 3 года назад

Stay positive and keep working out 💪

@wei9199 3 года назад

嘉欣，你如果要是能带我们做一些健身视频，我们这些粉丝都可以keep fit! 跟着你做，就会超级有动力！！

@irishu4658 3 года назад

偷偷告诉你我也是叫嘉欣哦,很喜欢你说英语,自己也正在学习中,希望有日成为你这样的,嘉欣都好棒!

@mandytu9944 3 года назад

Hi Linda thanks for sharing 👍

@PurpleDreams35 3 года назад

Sweated so much after this exercise but I still want to continue to "bounce" it's amazingly motivating the trampoline! Thanks Linda, great workout indeed!

@phyllis4206 3 года назад

看起来很happy, hahaha :)

@LifewithMiu 3 года назад

This is the first time I’ve watched a trampoline work out! Looks amazing. Greetings from Toronto, Canada! We’re heading into winter, so this indoor workout is a great idea!! I’m coming, Amazon, Walmart! Where is the best deal??