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10 Minute Abs Finisher | The Body Coach TV 

The Body Coach TV by Joe Wicks
Подписаться 2,8 млн
Просмотров 410 тыс.
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10 moves | 40 seconds work | 20 seconds rest
Ab crunches
Crunch hold with 90º leg lifts
Single leg cross body crunches (R)
Single leg cross body crunches (L)
Reverse crunches
Single leg plank knee to chest (20s each side)
Side plank pulses (L)
Side plank pulses (R)
Single leg clap sit ups
Up down plank
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The Body Coach App: apps.apple.com/app/apple-stor...

Опубликовано:

 

15 май 2021

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Комментарии : 80   
@sarahh9903
@sarahh9903 4 месяца назад
It's really refreshing to do a workout with someone who is huffing and puffing as much as I am😂 you're the best!❤
@DrBrunoRecipes
@DrBrunoRecipes 3 года назад
Lovely 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
@leigh570
@leigh570 3 года назад
Thank you so much Joe, one of the best abs workout video you've done in my opinion. Very happy with this. Thanks again
@kesarandrews101
@kesarandrews101 3 года назад
Love your ab workouts, they are so good!!! 👍🏽
@annac8228
@annac8228 3 года назад
I'm a student midwife doing full time placement til I qualify in september and I used to work out all the time and loved it but finding the time and motivation recently has been really hard. I've seen lots of your adverts on insta recently and felt like it was a sign so I am trying some of your RU-vid videos before committing to the 90 days and I'm loving it, thanks for all the free content Joe, legend!
@Nailtheday
@Nailtheday 3 года назад
Thanks Joe!! I love these finisher workouts!! I’m trying to mix things up so these are really helpful xx
@melgoodwin
@melgoodwin 3 года назад
Finisher is right! That was hard after a 15 min advanced fat burner. But amazing to be able to do these free of charge, at home, while my baby is asleep! Thank you so much joe you’re amazing 😊👏🏻💪🏻
@robinglanzman2359
@robinglanzman2359 3 года назад
I've been doing your other 10 min abs for a few weeks now, so it was nice to have a change. Both excellent. Thanks Joe
@lunamoon5098
@lunamoon5098 3 года назад
Great abs finisher. Really clear techniques. Thank you Joe for continuing to share workouts for everyone.
@malekaj9472
@malekaj9472 3 года назад
Thankyou for posting on RU-vid too as it’s my fitness lifeline. Bless you
@jimp9977
@jimp9977 3 года назад
This is a really nice workout. I appreciate how hard it must be for you to continue talking and giving useful tips throughout. It keeps me going and helps me keep my form. Thanks for putting this together.
@owenhouchell8322
@owenhouchell8322 3 года назад
This is commitment, keep up the grind Joe🔥💪
@Truthoflife2020
@Truthoflife2020 3 года назад
You are just Great Joe. Thanks a loooooootttttttt xx
@judineedham-crane5062
@judineedham-crane5062 3 года назад
Thanks Jo - I've sprained my ankle so will be doing your abs workouts for the next 6 weeks or so. Thank you!!
@jamesholder1210
@jamesholder1210 3 года назад
This is a great one. Thank you Joe
@Bandit2
@Bandit2 3 года назад
A perfect add on to a hiit workout
@dougsinclair8087
@dougsinclair8087 3 года назад
Just the inspiration I needed this morning- thanks Joe 👍
@mjsbadgirl777
@mjsbadgirl777 3 года назад
Love your abs work outs Will be trying this out later. Thank you Joe
@graym642
@graym642 3 года назад
Love this one thanks Joe x
@sarah-janeketeku228
@sarah-janeketeku228 3 года назад
Another fab abs workout 🔥💪🏼😅 thank you! 👍🏼💙😊
@damienhooker4823
@damienhooker4823 3 года назад
Solid finisher 💪🏻 cheers for the continued free content 🤙
@allenkirk555
@allenkirk555 3 года назад
Thanks, Joe!
@Ben44011
@Ben44011 3 года назад
Really enjoy your ab workouts Joe! Did this after completing your 20 minute full body hiit workout! It really helps change my mental health and mindset, thank you Joe! You are amazing!
@jaxonrox
@jaxonrox Год назад
I've done this abs set with your video so many times. Can't believe I haven't said thank you for it before. Thank you Joe!!
@jaxonrox
@jaxonrox Год назад
Thx again! ♥️👍🏼
@jaxonrox
@jaxonrox Год назад
Got those abs fired up! Thx Joe!
@jaxonrox
@jaxonrox Год назад
Oh my word. Did this after one of your 30 minute dumbbell workout. Ouch!!!
@jaxonrox
@jaxonrox Год назад
Great for a "rest" day. 👍🏼
@jaxonrox
@jaxonrox Год назад
Countless times I've done this one amongst Joe's other abs workouts. I'm so grateful!
@karlmorris9242
@karlmorris9242 3 года назад
Liked this one did it straight after the kittleball work out, thanks Joe 👍
@TomisCoolman_fn
@TomisCoolman_fn 3 года назад
Thanks for being so amazing
@musicbon9947
@musicbon9947 3 года назад
Side plank pulses?? My word 🥵
@gmcnee1
@gmcnee1 3 года назад
Thank you joke for making me fit and healthy 😃😃😃😃
@joaquincovarrubias8719
@joaquincovarrubias8719 3 года назад
THANK YOU JOEEE
@abbiehancock6612
@abbiehancock6612 2 года назад
Thanks Joe I enjoyed that
@gypsysoulpours
@gypsysoulpours 2 года назад
Great workout coach!
@sarahwarnes7560
@sarahwarnes7560 3 года назад
Thanks Joe for continuing to post these great workouts!
@tdavis85
@tdavis85 Год назад
wkd beginner's abs workout thanks joe
@KhalafAbdullah
@KhalafAbdullah 3 года назад
Joe, kindly, can you post more dumbbell workout 30 mins or more. I keep repeating the once already posted and would love to see more 🙏🏼❤️
@caseysmith3362
@caseysmith3362 3 года назад
Well done
@hughx5sal
@hughx5sal 3 года назад
Thank you
@alexmcevoy1264
@alexmcevoy1264 3 года назад
you are absoultely amazing i subcribed and i like your videos keep it big joe👦🏻👦🏻👦🏻👦🏻👦🏻
@TeeNakii
@TeeNakii 3 года назад
Time to work out now ✊
@willdaggett6764
@willdaggett6764 3 года назад
Hi joe I have been watching with my class in Canada and my twelve bday is in august
@Coltons_imagination
@Coltons_imagination 3 года назад
I like I like your episodes
@alexmcevoy1264
@alexmcevoy1264 3 года назад
have a great day
@aartipatel6915
@aartipatel6915 2 года назад
Wow
@jasmineh9048
@jasmineh9048 3 года назад
I love you Joe wicks xxx
@BathtubBass
@BathtubBass 3 года назад
I feel like I'm doing this all wrong, I'm feeling it more in my back and thighs then I do my abs
@LivE-jq1ro
@LivE-jq1ro 3 года назад
Try focusing on slow controlled reps and your breathing, or possibly a different abs workout. I find some movements are too difficult for my abs so other parts of my body seem to take over.
@luisluis9723
@luisluis9723 3 года назад
Can someone point me to the video of 2 sets of same excersice is done and are squad jumps to front are in there plz sorry for my bad English
@jadebrice3869
@jadebrice3869 3 года назад
Done this after completing your most recent 20 minute 20 moves workout 😅
@danmurfin956
@danmurfin956 3 года назад
Will this just strengthen muscle or burn fat?
@ktofa3822
@ktofa3822 3 года назад
Hi, please i’m looking a daily man full body exercise without equipment and nouses, who can i do in my flat at 5am. Best regards.
@Me-hs4jj
@Me-hs4jj 3 года назад
For any die-hard French & Saunders fans reading, whenever I finish one of these workouts I religiously say “That’ll be all, thank you Joseph”.
@sniperelite360
@sniperelite360 3 года назад
Ooof hard
@saraha5613
@saraha5613 3 года назад
Yay 14th comment!!!😂
@finolafitzgerald7461
@finolafitzgerald7461 3 года назад
OMG SECOND COMMENT
@TomisCoolman_fn
@TomisCoolman_fn 3 года назад
Bruh Ur 14th lmao
@finolafitzgerald7461
@finolafitzgerald7461 3 года назад
When I looked it was second Sometimes they get mixed
@whatbossg7236
@whatbossg7236 3 года назад
Hello
@stacey9569
@stacey9569 3 года назад
I did it 50 miutes and i did it 59 minutes to
@whatbossg7236
@whatbossg7236 3 года назад
Hi
@whatbossg7236
@whatbossg7236 3 года назад
Hey
@Catsstuffxdlol
@Catsstuffxdlol 3 года назад
My leg hitted my eye But its ok
@seizure9699
@seizure9699 3 года назад
Your good but my hole school thinks your weak-
@whatbossg7236
@whatbossg7236 3 года назад
lol
@trishaanjaising1583
@trishaanjaising1583 3 года назад
Time to loose 12kg
@rafiklakhal5610
@rafiklakhal5610 3 года назад
This is a fucking rip of jones
@rafiklakhal5610
@rafiklakhal5610 3 года назад
Lol
@ellepatience9929
@ellepatience9929 3 года назад
FREE PALESTINE 🇵🇸
@whatbossg7236
@whatbossg7236 3 года назад
Hi
@whatbossg7236
@whatbossg7236 3 года назад
Hi
@keithsmall1055
@keithsmall1055 3 года назад
Hi
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