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10 Minute ABS | Joe Wicks Workouts

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40 seconds work | 20 seconds rest
Elbow plank
High plank
Plank knee to elbow holds
Elbow to knee crunches R
Elbow to knee crunches L
Toe touches
Single leg bicycle crunches
Leg raises
Side plank (20 e/s)
90º leg crunch holds
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Опубликовано:

20 авг 2024

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Комментарии : 55

@charliehumphreys5663 Год назад

Love this Joe, haven’t stopped doing these 10 mins workouts since lockdown, absolutely love them keep it up !!!

@liamhowes9538 4 месяца назад

Have you noticed a difference?

@montrov34 2 месяца назад

@@liamhowes9538 I wanna know that too

@IM.Sports 11 месяцев назад

10 minutes. You could watch tv or scroll through social media, but at the same time you could do this workout. And guess what makes your body feel great and your mind happy: doing a workout ! Let’s get up moving 🙌🏼

@sarahwarnes7560 11 месяцев назад

Thanks Joe, love it when you post new workouts, this was a great abs session perfect to follow on from a HIIT workout! x

@Ben44011 10 месяцев назад

Thank you Joe! Great abs workout to try for the first time and finish on after doing a wake up session in the morning. Feel energised! Thanks again Joe

@Blackmoremessi 11 месяцев назад

Thanks Joe for another great workout

@Catsmeow90 3 месяца назад

Love this joe absolutely amaazing

@RajathShenoy 2 дня назад

Thanks Joe! This workout changed me

@andrewosborne9472 Год назад

Just what I needed after my 8 mile run 👍

@jaxonrox 11 месяцев назад

First time doing this one and fair play you keep changing them up. The best instructor by a mile! 👏🏽👏🏽👏🏽

@jaxonrox 9 месяцев назад

Love! 💙

@jaxonrox 9 месяцев назад

Back again after a weight training workout. 🏋️

@jaxonrox 8 месяцев назад

And again after weights! 🏋🏽‍♂️🏋🏽‍♂️

@jaxonrox 7 месяцев назад

Today after a 15 minute intense HIIT and a 15 minute moderate HIIT. Perfect. As always, thank you Joe.

@jaxonrox 7 месяцев назад

Thanks again Joe! Done after a 15 then 8 min tabata! 🥵🥵🥵

@DrBrunoRecipes Год назад

Excellent job😊 Have a great Sunday everyone 🌻

@Chronicthegoat 9 месяцев назад

Thank you

@markhooper4532 11 месяцев назад

Winnie Wallace... Mr Wicks, you're simply the best...

@davidmatthews6233 Год назад

Thanks Joe, perfect for either morning wake up workout or a finisher 👍 just got it done

@kingarthur8932 Год назад

Excellent start to the day 😅

@Purpleplains7000 11 месяцев назад

Just what I need after walking home from my Sainsbury's Supermarket shelf filling sweating here after finishing this workout

@janemoakes9684 11 месяцев назад

Thanks Joe just what I was looking for 😢😊

@dmccabejustine Год назад

Love working out with joe he is a legend.he blows Mr. Motivator out of the water😅

@MJ_dimplez88 11 месяцев назад

Every time I do one of your workouts it always Hurts me in the best way

@Chronicthegoat 10 месяцев назад

Thank you

@simon02793 10 месяцев назад

Quality finisher 👍🏻

@Kiven2009 10 месяцев назад

I think our PE teachers are very obsessed with him🤧😺

@nicolabirchley5514 11 месяцев назад

Thanks again Joe great abs workout!!👌❤️

@paulgreen1390 Год назад

Thanks for that mate 💪

@asphaltspectre1364 Год назад

Amazing!

@isoosisosood4613 2 месяца назад

Love it

@heytusa 9 месяцев назад

Class circuit 👏

@facts101useful 21 день назад

thanks joe i’m Pearse age 12 ireland❤❤❤

@damienwarren9718 6 месяцев назад

thanks Joe. Im Charlie age 11 Ireland. ❤❤❤

@gemmad8868 5 месяцев назад

If you struggle with this, I'm doomed 🤣 I'm still doing this tomorrow though 😁

@SPURS_MAD Год назад

@Kiven2009 10 месяцев назад

Who else is here because their PE teacher sent them here😂

@tanyak3640 11 месяцев назад

Some easy exercises for 60s?

@tanilikhacheva58 11 месяцев назад

❤❤❤❤❤❤❤❤

@mariagpiesco5516 Год назад

easy

@jules3951 11 месяцев назад

İs there a reason why I'm only seeing a blank green screen when I click on Joe's videos?

@sleepsmilemusic 10 месяцев назад

How many calories on average does this burn?

@tracyalice2117 Год назад

Really hurt my lower back doing these planks. What am I doing wrong? 🤔

@colmtierney3160 Год назад

Try it on your knees until you build up strength. Make sure your back is flat, not sticking up in the air nor your tummy too close to the floor.

@anthonymccall4306 11 месяцев назад

I pushed #herbalife

@danbill9165 11 месяцев назад

How do you not get bored doing videos ?

@MindMechanicsIC 11 месяцев назад

Nice Joe, except for the last one, that wasn't decent, wasted 20 seconds of work

@philipmurphy2176 3 месяца назад

2 many adds 😡

@VapeandJuiceTV 3 месяца назад

Just get YT premium. Never get an ad, can download and save your battery as watching saved is bat friendly, you can also shut the screen and carry on listening. I couldn't imagine not having it.