Quick BEGINNERS CARDIO Workout | Joe Wicks Workouts

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50% 1

35 seconds work | 25 seconds rest
Run on the spot
Lateral jog
Power knees (R)
Power knees (L)
Squats
3 Punches, 1 Front kick
Star Jumps
Lean over knee drive ups (R)
Lean over knee drive ups (L)
Mountain climbers (slow taps)
Climb the rope
Slow mo burpees
Running mans
Knee smashes
Sprint
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Опубликовано:

8 сен 2024

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Комментарии : 28

@yellowsunflower7714 6 месяцев назад

Thank you so much for these simpler workouts Joe. I’m doing your workouts every day to recover from critical illness and being on a ventilator in Intensive Care. I tell my multidisciplinary medical team at the hospital about your recovery workouts. Thank you 🙏 so much

@PigeonFace4Life 6 месяцев назад

I hope your recovery goes well. Keep it up!

@yellowsunflower7714 6 месяцев назад

Thank you for your kind words 🙏@@PigeonFace4Life

@Ally5325 6 месяцев назад

Hope you’re ok, you’ll be well on your way if you’re doing these workouts, that one was challenging!

@yellowsunflower7714 6 месяцев назад

Thank you for your lovely encouragement. I agree. This workout is challenging. I ‘walk through’ and adapt the exercises. These Joe workouts are very motivating 💫

@MesmerisingMarbles 5 месяцев назад

I agree, 100%. It's so great how Joe includes all his audience as best as possible!

@kevinlowes-is4pe 6 месяцев назад

Wow! I’m puffed 🤣. I’m 71 and do your 7 day programme. Thought I ought to try another of your workouts so added this one today. Excellent, thank you! Did more squats as I find burpees too difficult. Appreciate you making these videos available for all of us. 😘

@kaidenslaughter 5 месяцев назад

I just wanted to speak from experience, I lost 50lbs doing your workout vids at least 2x a week!! Thank you for your dedication & hard work. Definitely helped me w/ my mental health & self love! Wishing everyone blessings no matter where you are in your journey ❤

@user-nx7hp7km1r 6 месяцев назад

Brilliant, as always. Can't thank you enough for all the positive energy, keep it up Joe!!

@Ziggimugglemeeple 6 месяцев назад

Nothing but ❤ for you Joe Wicks

@hayleysparham1979 6 месяцев назад

Beginners ?!?! 😂 I am dead but happy. Workout complete. Cheers Joe.

@Mrwolfgangerw 2 месяца назад

Thank Joe I have been feeling a little down and just had my first workout and feeling more relaxed thank so much for your amazing help will be back tomorrow 😊

@Iheartmyscent 4 месяца назад

This one was certainly harder than the easy workouts. Sweating buckets. I used to be fit but a back injury has stopped me for a while. Thanks for putting these free videos out Joe. ❤

@MaggieTrudeau 6 месяцев назад

i use these beginner workouts when i am a bit ill and it keeps me on track. a workout if some sort EVERYDAY! thank you!

@denisegatens1054 6 месяцев назад

Bless Joe Wicks pure gent xx

@Roblox_katdark12 4 месяца назад

Amazing 🤩 thank you Joe

@rafstuff1201 Месяц назад

I love it ❤

@rorysmith9857 6 месяцев назад

A great start to the day😊

@userfriendly1VIPT 5 месяцев назад

@joewicksthebodycoach Thank you so much 💞

@mjsbadgirl777 6 месяцев назад

Another great work out Thanks Joe

@stevenroberts3593 6 месяцев назад

Thanks Joe great workout

@eimearring9327 6 месяцев назад

Thanks a million Joe 👏

@fionaalexander3850 6 месяцев назад

Beginner? I'm definitely not but boy was that though! Fab, Joe❤

@petebuck9889 5 месяцев назад

Beautiful kitchen

@minhajali3671 6 месяцев назад

nice

@davejlh4988 6 месяцев назад

Nice pad.

@craiglind944 6 месяцев назад

Help me out i currently have 2 inaugural hernias that i want to push surgery for as long as i can, but im also in need of some weight loss, have you got any that can help me???

@eldritchcroon 6 месяцев назад

Inguinal, I presume. Best to get the surgery over with. They'll only get worse with delay. Incidentally, exercise has barely any effect on one's weight, but is great for general health.