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7 Minute TONED ARM Workout With Weights Over 50! 

fabulous50s
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22 окт 2024

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Комментарии : 696   
@2horses4U
@2horses4U 3 года назад
Hello Shellea! I'm 52 now (never thaught I would become 50 ÷ 😉) and since some months I became interrested in make up and beauty tips. I never used make up, I had 5 children, fosterchildren and a horse farm, so I never had time for make up and I frankly felt good looking all natural. But since my children are grown up and after a chronic illness took over my (working) life, I felt depressed, lost my self confidence and my husband to a beautiful and healthy woman. So, for the first time in my life I wanted to give myself a confidence boost and bought make up, new clothes, a whole bunch of shoes and reinvented myself, I think a lot of women around 50 will relate or recognize my story, I guess ☺. I began to search for make up tutorials on YT, but most of the make up artists are 20 to 30 years old and they dont struggle with loose skin and soggy eyes and when I found your channel I was so, so happy! I already learned so much from your tutorials and I subscribed ofcourse! Thank you for the effort and the work you put in to this channel, I love your smile and kind, soft voice and know that you make somebody feel happy and more self confident again. Many hugs and kisses xoxo
@fabulous50s
@fabulous50s 3 года назад
Thank you so much for sharing your story! I really appreciate you taking the time to share here. You are amazing and should be so happy with all of the work you have put in, it's not easy to pull yourself out of a situation like that. I'm sending you so much love and a massive hug. Keep up the fabulous work ❤️
@shirleykimberlin7447
@shirleykimberlin7447 3 года назад
@2horses4U I want you to know you are not alone except I used to wear makeup everyday when I worked and really don't want to see anyone if I don't have it on. Of course I have gotten so use to seeing NO ONE at all that I have quit caring about what I look like unless I have some type of Appointment I need to go to. I don't really know anyone anymore since I am retired and didn't keep in touch with any of those people. I have a grown daughter with a husband and 2 grown children that I haven't even got to know very much due to trying to work and buying for them that now I am just old and broke and she does not call or come around at all. Seems as though if I don't have any money to keep doing for her she has no use for me. My X-husband did like yours but will still call to check on me. I am trying to do better with watching the Fabulous 50s videos because she is Fabulous . She is so upbeat and positive and that helps me because I am anything but those two things. I am glad you are taking the time for yourself now because I am sure you deserve it. Hang in there I am happy to hear you are moving on up with your life now. That is something I should have done so so many years ago.
@tresseyadams
@tresseyadams 3 года назад
I applaud you for wanting to be happy and healthy for you, because you deserve it. Whether you wear make up or a bit of relaxed skin, you are worthy, you are enough. Here's to your becoming : )
@michelleiannizzaro9573
@michelleiannizzaro9573 3 года назад
We all have felt that way one time or another. You have my support! Keep up the great work!!
@larryjohnson9776
@larryjohnson9776 3 года назад
HELLOW SHELLEA I AM A 77 YEAR OLD FEMALE WHO IS TRYING TO WORK ON MY FLABBYS ARMS. I HAVE HAD 2 SHOULDER REPLACEMENTS AND SO EXCITED THAT I CAN DO THESE EXERCISES. GOD BLESS YOU!!! SUE
@micheletrainor6988
@micheletrainor6988 3 года назад
I love that all your routines are fairly short. They’re long enough to get a good work out but short enough one can fit them in intermittently throughout the day. Keep them coming!
@ceciliaemanuel5277
@ceciliaemanuel5277 2 года назад
Morning Power start to the day!! Keep going Fab 50s+ WE are UNSTOPPABLE!!! Day 24!!!!
@fabulous50s
@fabulous50s 2 года назад
Yay! Great work Cecilia! Stay strong and fabulous. ❤️💪
@Lena.hmcn8912
@Lena.hmcn8912 2 года назад
Greetings from Maputo, Mozambique. I do your workouts every morning. Im 76. Thank you. Helena
@tgenrette451518
@tgenrette451518 3 года назад
This is Fantasic! I am 65 years old and I wanted to find a weight lifting program I could follow every day💪🏿🌹. Thank you kindly.🙋🏿‍♀️
@cathyluhdo8404
@cathyluhdo8404 Год назад
Your programmes are wonderful. You make my day, and your doggy is welcome. Thank you Sheleagh
@brendasobieck3143
@brendasobieck3143 Год назад
I like this one. I added it after a power yoga video. Shorter videos are easier to fit in when time is limited. I also like your voice and your cues. Thank you!
@shotpusher
@shotpusher 3 года назад
I love these short videos. Short but I can feel it & I can do 2 or 3 if I want a longer work out without getting bored.
@ganzeinfachyoga3688
@ganzeinfachyoga3688 3 года назад
This is my favorite workout - so far. Hello from Germany, I‘m a 60 year old yogateacher who also loves fitness. And I Love your warm and kind voice. 👍🙏😊
@bernice9574
@bernice9574 3 года назад
Hi Schellea, I love that you have made another new arm with weights workout video!! I will do it this evening after work :)! I’m still here with you everyday. Thank you for all that you have done for me and so many millions of other women on this earth 🌍. You are making a difference in my life in so many ways and I am sure that so many others will concur. Love you and so grateful to you. Happy Tuesday my friend from Naples Florida.🌻💚
@fabulous50s
@fabulous50s 3 года назад
Thank you so much for your beautiful comment Bernice. You are amazing!!!! I'm sending you a massive hug from Australia xx
@priscillahennessy802
@priscillahennessy802 3 года назад
Enjoy these videos with you every day!! Thank you for helping everyone!
@1Airwaving
@1Airwaving 3 года назад
Me too! I love telling Schellea how these workouts, with her specific ways, have changed my life for the better, but seeing others in here say so makes my day! -Sherrie
@susanbautista8132
@susanbautista8132 3 года назад
Thank you so much I’m 51yrs old and started all your work out since feb.2 and I lost almost 6kg now and in my arms almost 2inches and my braline from 36 to 34/12,continue to inspire woman over 50s, God bless🙏🙏
@lamoyabrooks7082
@lamoyabrooks7082 3 года назад
Wow! How many days did u work out? I'm starting tomorrow.
@susanbautista8132
@susanbautista8132 3 года назад
@@lamoyabrooks7082 more than 2months but I walk also everyday for 40 50 to 1hr
@lindamurphy7259
@lindamurphy7259 3 года назад
I'm definitely going to start working out with your channel!
@yvettesimmons4417
@yvettesimmons4417 3 года назад
Hi Shelliea, Thanks for the new arms workout video!❤
@kaym.h.3583
@kaym.h.3583 3 года назад
Dosen't she look fantastic!?
@rebornnowami2013
@rebornnowami2013 3 года назад
Very quick and doable. Thank you Schellea.
@lindap.421
@lindap.421 3 года назад
These quick arm workouts ROCK! Seeing the difference already. Thanks 😊
@fabulous50s
@fabulous50s 3 года назад
Woo hoo!!! I'm so happy you're enjoying the workouts Linda! Keep up the fabulous work x
@Misssarabee
@Misssarabee 3 года назад
I am turning 30 this year and am a little overweight. I used 5 and 3 pound dumbbells and I have to say this arm workout made me burn! Thank you so much, I will be using it everyday from now on!
@Mary-iw4it
@Mary-iw4it 3 года назад
I just finished and will definitely be adding this one to my routine! You inspire me so much! Thanks girl!!
@fabulous50s
@fabulous50s 3 года назад
I'm so happy you enjoyed the workout Mary! Thank you so much for your beautiful comment. Stay strong and fabulous x
@laurieamber708
@laurieamber708 2 года назад
Great arm workout! It was over before I knew it. This will definitely become one of my regulars. Anyone know if it's OK to do everyday, or should we skip days in between?
@francescacoleman8306
@francescacoleman8306 3 года назад
Very, very quick and very, very doable! I know I will feel it later on! Thanks!
@dianeferraro5208
@dianeferraro5208 3 года назад
Done and great we are fabulous 🙏🙏💪💪
@ceciliaemanuel5277
@ceciliaemanuel5277 2 года назад
This was awesome! It went by so quickly!! Stay Fit and Fabulous my Sister 50+ Divas!!
@llowers43
@llowers43 2 года назад
These are quick and doable every evening! Love ❤️ them.
@kimthom5793
@kimthom5793 3 года назад
Yes this is really do-able and did go quick. I really enjoy this one. Even though I work myself hard being a carer for my 2 sons, it's not the same as the short workouts. Thank you so much. xx
@cindyyoung6011
@cindyyoung6011 3 года назад
I’ve always been a yoga person but as I’m getting older it’s hard for me to be on the ground so I love these workouts. So glad I found you your videos are amazing.. such an awesome workout!!
@susanevanko7898
@susanevanko7898 3 года назад
happy to be able to work on my arms within a short workout. Thank you!!
@teresagee7143
@teresagee7143 3 года назад
You have the best music ! Made it fly by and feel great now
@MaryNelson-hg3gb
@MaryNelson-hg3gb Год назад
Love this arm workout. Just what I need. Doing every day. Also love your voice and the background music is fun too. ❤
@ceciliaemanuel5277
@ceciliaemanuel5277 2 года назад
Yippee!!! Day 15!!!!!
@christinepastrich1375
@christinepastrich1375 3 года назад
Did this one TWICE because it felt sooooo good! Love your calm voice and encouragement! Stay strong and healthy!!!
@rupinjeremiah9589
@rupinjeremiah9589 2 года назад
Wow, Christine that's just amazing strength! Is this class also suitable for men? I just saw this video and started this lesson but it was really difficult 😞I could only manage with 1 pound dumbbells but my arms just completely gave up and I stopped around the 4 minutes mark 😔 I really wish I can be so strong and empowered like everyone here!
@ceciliaemanuel5277
@ceciliaemanuel5277 2 года назад
Great Way to start the day!! Day 18!!!
@StrawberryPhys
@StrawberryPhys 3 года назад
Thanks Schellea! I'll add some of these moves into what I already have in my playlist. 😁💜
@sanciagarrison8325
@sanciagarrison8325 2 года назад
That was a great little arm workout! Very manageable and not boring!
@tinadahl9875
@tinadahl9875 3 года назад
weight-bearing exercise is WONDERFUL for promoting strong bones! I love this workout and can't wait to share with my doctor❤️
@tinadahl9875
@tinadahl9875 2 года назад
This felt great! My doctor recommends weight bearing exercises for bone strength, balance, and juicy joints. I’ll be happy to tell him my progress👑
@bellonjm07
@bellonjm07 3 года назад
I tried this out today without weights to see what it’s all about. I’m definitely bookmarking this for later. Thank you!!! ❤️❤️❤️❤️
@chrissylombard7843
@chrissylombard7843 3 года назад
Love this i found my calling with all ur workouts I'm very happy about this ty
@christinahorgan3507
@christinahorgan3507 21 день назад
I'm really enjoying your exercises have done 20 belly fat and the 7 minute arms with weights good fun 😊.
@nurhayatgunes1295
@nurhayatgunes1295 3 года назад
Thank you Schellea for everthing you made for us
@fabulous50s
@fabulous50s 3 года назад
I'm so happy you enjoy the videos Nurhayat Güneş ❤️ Thanks for taking the time to comment 🙏🌺
@LisaLorenz-g5f
@LisaLorenz-g5f 2 месяца назад
Was very quick and doable. Thanks
@SimplyMaria23
@SimplyMaria23 3 года назад
Thank you!💕💕💕
@trishdominguez7586
@trishdominguez7586 3 года назад
As I am suffering from a progressing muscle weakness disease, I recently came across your exercise videos and love them!! The chair workouts are my favorite. Thank you so much for your help and inspiration!! Not to mention the ease!
@fabulous50s
@fabulous50s 3 года назад
You should be so proud of yourself Trish!! You are amazing ❤️Keep up the fabulous work 🙌🏻
@triciaponder8987
@triciaponder8987 2 года назад
One of my favorite videos
@isabellafenz7747
@isabellafenz7747 3 года назад
I loved all of it😍😍, the exercise, the music, everything. I am definitely going to hang on to your workouts🤗😊😎💪
@f0xcreep
@f0xcreep 2 года назад
I’ve been doing these daily for a week and I can already tell how much more flexible I am, as well as how my posture has improved. (And I’m just a youngin!!!) Thank you so much for making these videos!
@grassrootstexas
@grassrootstexas 3 года назад
I have started your January challenge format. Only 3 days and I'm feeling my core. I had given in to age. Just 57 but I was nonproductive for 5 years. Empty nest thing. Anyway, the exercises are just right. I feel them and at the end I'm out of breath but the way You put up the timer makes me push. Girl! I think I've found my motivation! They say you have to do things 66 days straight to form a habit. 3 days down! YAY!
@dorisodonnell2948
@dorisodonnell2948 2 года назад
This is my favorite! Thanks Shellea!
@kimthom5793
@kimthom5793 3 года назад
Yes this definitely felt do-able as part of the Day 4 Challenge. Now I'm going to the 15mins next session. Looking forward to it. x
@birgitbrabetz2470
@birgitbrabetz2470 3 года назад
yes!!! that‘s exact what i need - thank you so much ❤️❤️❤️
@margaretsavary244
@margaretsavary244 3 года назад
Hi there, I am 64 and I'm so glad I found your arm exercises. I enjoy doing them whenever I can. They really help to keep my arms toned and in shape. Thank you.
@dotvandyke5494
@dotvandyke5494 Год назад
Very quick and very doable. Thank you!
@marialovespalmtrees
@marialovespalmtrees 3 года назад
I loooooove your videos so much!!❤❤❤
@debeffert2787
@debeffert2787 3 года назад
I am going to start first thing in the morning....or who knows maybe before bed! These are great. I have been looking for arm exercises for a while now. I am 66 and really need tonwork my arms. THANK YOU SHELLEY!!
@Dagmargordon
@Dagmargordon 3 месяца назад
Wow an amazing 7 minutes Well done Yay
@kyliaeastwell1394
@kyliaeastwell1394 2 года назад
Love it! I've been working out with your videos for nine months now and look forward to them every day. They've made such a difference to my strength and energy levels, and the first online exercise routines that I've ever stuck with. Thanks Shellea!
@sherrinorris-l5q
@sherrinorris-l5q Год назад
I love all of your workouts. I feel my arms burning!
@albertasaullo5947
@albertasaullo5947 2 года назад
This workout is fabulous. Thank you so much
@lynngee7875
@lynngee7875 3 года назад
Thankyou, another exercise of yours that I am enjoying, the thing I like is how you actually us how each one is done !!! .....
@GlobalCoalSuppliers
@GlobalCoalSuppliers 7 месяцев назад
it made my day, love working out with you everyday and gives me a reason for starting my day .😊💪💪
@estellamowens5195
@estellamowens5195 3 года назад
I am 70 years old growing young gracefully 😊 I will definitely be on board this week! Thanks
@bettyarredondo9901
@bettyarredondo9901 3 года назад
Love this arm workout, not too long, not too short for my level of fitness.
@sherreestuber2148
@sherreestuber2148 3 года назад
Enjoyed that. I can still feel it in my arms even those it was short.
@fabulous50s
@fabulous50s 3 года назад
That means you're working hard! Keep up the fabulous work Sherree ❤️
@dotvandyke5494
@dotvandyke5494 10 месяцев назад
This is my favorite workout - I do it three times a week!
@heathermcbride1057
@heathermcbride1057 2 года назад
This workout is definitely doable! It is short and so it fits in with other videos I like to use, but gives me the additional toning for my arms that I am looking for. I turn 50 this year, so I am glad to have found your channel as I want to stay fit and toned as I age.
@BambaKuizon-x2d
@BambaKuizon-x2d 3 месяца назад
I love Buddy! He's definitely welcome to join you in all workouts 🎉
@ceciliaemanuel5277
@ceciliaemanuel5277 2 года назад
Great Day in the Morning!! Day 3!!!!
@dianeconway8115
@dianeconway8115 2 года назад
Thanks Shelley. I did feel a burn in my shoulders. Always feel great after a work out with you. I'm 51 and these quick workouts are great for my busy schedule.
@patriciadecker3699
@patriciadecker3699 2 года назад
I am so happy I found you . Your workouts are fantastic . I am Starting again to work out and definitely over fifty❤️💐🎁. It is challenging, but very duable.. Thank you 😊
@deb4053
@deb4053 3 года назад
You’re workouts are the best!
@soniapalmer7789
@soniapalmer7789 2 года назад
Hi I did your workout yesterday it was AMAZING thankyou soo much can't wait to see what else you have on your RU-vid channel have a blessed day 🥰 x
@joannegrant570
@joannegrant570 Год назад
Love this workout! So quick. Just back from a hike, did this and then a stretch. Feel fabulous ❤ thanks so much.
@lindasalazar5033
@lindasalazar5033 3 года назад
Thank you. I am pushing myself and enjoying your videos.
@Vantastitch
@Vantastitch 2 года назад
I do practically all of your arm work outs . I like switching around every day. Yesterday my husband mentioned that he notices my arms are getting toned and I want to thank you for being you and for being here for us. Thank you...I love working out with you
@creativelychristen9955
@creativelychristen9955 3 года назад
I like that it is quick and direct. My shoulders feel it. This is a good one to do twice in a work out.
@martinesulpice
@martinesulpice 3 года назад
French song, love it ! Thank you very much Schellea for your videos ! ♡♡
@bettyweeks7314
@bettyweeks7314 3 года назад
Hi Shellea, I didn't think that I would be able to complete this workout but I DID IT!!!!!! YEA!!!!! Thank you so much. After doing workouts with you I'm in the best shape I have ever been in. I'm 75 years young, I've lost 23 pounds and I'm a completely new woman.
@luisaardigo2973
@luisaardigo2973 3 года назад
Hi Schellea you are simply fantastic !!! you are the only one who makes me do exercise. I tried with several apps and other teachers online but I always gave up because I am not sporty. Your videos are perfect for me !! I can choose which ones to do and follow your suggestions. Thanks for your great job !!!!!!!
@kathyd5021
@kathyd5021 3 года назад
I’m in my early 70s and stopped going to the gym due to pandemic. Found your videos and after a few months went from 140 to 129 , 32 inch waist to 30.5! Arms are harder to change but I’m trying. Thank you.
@kjvhuddle2011
@kjvhuddle2011 3 года назад
I really enjoyed this exercise.
@melo3555
@melo3555 2 года назад
definitely quick and doable! Thank you!
@claudettesteeves
@claudettesteeves 2 года назад
Hi Schelea. I just want you to know I exercise with you every morning. I do stretches sometimes 5, 10 or 15 minutes and I practice the other exercises for different parts of the body. When I watch you on Utube on my television, there is no area to give a thumbs up 👍 or comment or i would. Just so you know!! Thank you keep up the good works for us . Im with you. I love the health tips and makeup and clothes. I love it all. ❤️
@felicitybrach5770
@felicitybrach5770 2 года назад
It did feel quick! But effective! Thank you so much♥️
@georgiapapapavlou4493
@georgiapapapavlou4493 3 года назад
I'm fabulous 40 and i loveeeeeee your channel...many kisses from Greece!!!!🇬🇷🇬🇷🇬🇷♥️♥️♥️🙋‍♀️🙋‍♀️🙋‍♀️
@fabulous50s
@fabulous50s 3 года назад
Sending you a massive hug from Australia Georgia! Stay strong and fabulous x
@maureenfinnegan5543
@maureenfinnegan5543 2 года назад
Love it !! Thank you....efficient and short amount time! 56 years old...perfect for me.
@fabulous50s
@fabulous50s 2 года назад
I'm so glad you enjoy the workout Maureen 💕 Keep up the fabulous work 💪🌹
@smoore2110
@smoore2110 3 года назад
I have not tried it yet but I will. I try to put dumbells in my weight loss journey over 55 and I enjoy your work outs.
@mmpp6648
@mmpp6648 3 года назад
Thanks a lot for all your useful video's
@gyounce1
@gyounce1 3 года назад
I'm not anywhere near 50, but I just came to cheer you and your students on! So awesome to find a channel dedicated to women/ people of a specific age group who want to work hard to stay healthy 😎✌️. Also, I looked through a few of your videos and I don't believe you teach face yoga. I hope it's not rude to make the suggestion as I think your some audience who are unaware of what it is might be interested. Your face looks amazing, so I wouldn't be surprised to learn that you do in fact do face yoga. Good luck, everyone. Stay healthy and beautiful ❤️.
@kathleendining9633
@kathleendining9633 3 года назад
I am so happy to have discovered this site and Schellea makes every workout fun I’m not sure if I can say this but I paid for a plan on Openfit but since I found this I haven’t been back Thank You
@tamikeen8019
@tamikeen8019 2 года назад
Thank you!! So glad I found you page! Just finished knee replacement recovery on both knees and ready to do a full make over of body mind & spirit. Thank you again!!
@narkisateper629
@narkisateper629 3 года назад
Thank you!!!
@ceciliaemanuel5277
@ceciliaemanuel5277 2 года назад
Good Morning!!! Day 4!!!!
@veroniquecagle4296
@veroniquecagle4296 2 года назад
Whew I did this one too today and Schellea it did feel very very quick and very very doable 😊
@patcevasco7427
@patcevasco7427 2 года назад
Loved this arm workout!!
@andreaangel7999
@andreaangel7999 Год назад
Really good workout felt it burn right away- thank you!!
@fabulous50s
@fabulous50s Год назад
I am glad you enjoyed the workout and I really appreciate you taking the time to leave a comment ❤️❤️❤️
@itclincoln8925
@itclincoln8925 2 года назад
Love this one!!Thanks Shellea!!
@kchez110
@kchez110 3 года назад
Thank you. I’ve tried other videos but you are my favorite. What would we do during this pandemic without you!?
@fabulous50s
@fabulous50s 3 года назад
You're awesome!!! I'm so happy you're enjoying the workouts. Stay strong and fabulous x
@sandralevy5965
@sandralevy5965 3 года назад
Yay! I see definition in my arms!
@fabulous50s
@fabulous50s 3 года назад
Go You Sandra!! Keep up the fabulous work 💕💪
@cathyivers1590
@cathyivers1590 Год назад
Thank you I just found your workouts love them and love positive encouragement!! You are fabulous
@carolynstage4308
@carolynstage4308 3 года назад
Love this ! It works so fast to see the results turning into pretty beautiful shoulders & arms ! Thank you Shellea!!
@fabulous50s
@fabulous50s 3 года назад
Hi Carolyn! I'm so happy you enjoyed the workout and you are seeing results so fast! Keep up the great work 💪🌹
@jacquelineforge781
@jacquelineforge781 3 года назад
I love this one and you are right, the time flies by.
@yolandavillasenor9633
@yolandavillasenor9633 Год назад
I’m 86 and I love this workout. Lost 20 lbs and have flabby arms. Will continue this workout!!
@debhelmbold437
@debhelmbold437 3 года назад
This was wonderful! Thanks!
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