I just did this with light dumbbell weights all the way through, and truly loved it. After last 20 years never exercising, just when turning 50 early this year, I started on intermitted fasting diet and lost 25Kg until today. Then last August I met Schellea´s Fabulous 50s workouts and fell in love with exercising and keeping fit and strong and fabulous every day !! Never missed one day since then. Now, I created my own workout playlists of 45 mins to 1hour every single day and I truly never felt better. A big hug to all of you fabulous ladies !!!
Carol.....we're a year apart and I'm in your shoes. I'm having trouble even being motivated to watch when I see or hear the word "batwings". I lost a good amount of weight to be left with these horrible things, and the rest of the non-resilient skin tone that looks crepey skin. You've motivated me to give it a try. Thank you, dear lady!
Its fantabulous my friend thanks👍👍. It's our fasting month of Ramadan It is very difficult to find the time and energy but doing your short videos just before sleeping really rejuvenates👍
The music, your playful, girly jogs at the end of this exercise make me smile and nostalgic, taking me back to that carefree-wholesome time in the 70s-80s.
I feel so great looking so forward to doing these exercises daily for the next 3 months to see how hopefully much better I look & feel! I’m going to take a before & after picture & by the end of June we I hope to have much more confidence in my appearance!!!!
I turned 50 in October and started to 'fall to bits' so happy to have found someone that understands that I'm not 23 anymore but wants to tone/keep fit.. thank you, thank you, thank you
You have inspired me to get out of being stuck and feeling anxious during this time of covid-19. I love my daily workout and affirmation with you. Thank you.
Fantastic workout. I love these exercises which are doable but challenging. But my favourite part are the words of encouragement. I feel stronger and calmer after each session. Thanks a million
YAAAS!! we feel good! My son and daughter do these workouts as well. We love you as our family trainer- my son is special needs and has no problem following along with your easy effective instruction and we are ALL in shape thanks to Fab 50s disclosure- we are not 50 lol but i "almost" am!
This is an ABSOLUTELY AMAZING workout... Love the music, the walking and the arm exercises. It makes you feel you have really accomplished something. Part of my daily routine this week. Thanks Schellea xx👍😉
Schellea! I'm in tears...happy tears! I haven't exercised or taken proper care of myself in years. I did your bat wings exercise today and did it!! I did it! So proud of myself. :) Day 1 of a new me...success thanks to you! Can't wait for day 2!
Dear Shellea, love all your workouts, especially when traveling on business or on vacation when my regular workout routine is disrupted; all I need is my iPad, internet connection and your amazingly done 10-15 min workouts that can be combined to everyone’s liking!
I love these short workouts as add-ones to what I already do for strength and cardio. I did this with light weights and WHEW! it was challenging. Love the music and your encouragement too! 💕🌷💕
I’m 68 and I feel so rejuvenated doing your ten minute exercises . I do the workouts twice a day.... morning n night . Have been working out since over a month now and not only do I feel good about myself but also see a big difference in the size of my heavy arms.... now they’re beautiful arm👌 Thanks so much
This whole thing is brilliant. I have ADHD and can't stand not knowing what's going on or keeping track. The 30 second switching is what's keeping me interested. One can continue jogging, or not, while doing the arm work and just repeat the video as often as necessary to increase workout time. I really like the timer display. My ADHD brain needs this. I'm Tweeting, Pinning and sharing whenever I can. Thank you for this video.
Thank you for this. 1st step in exercise after a long period of not...this was a great way to get started. Felt good and was positive. Like the countdown!
I may have commented before, but I want you to know how much I appreciate these 10 min workouts...I can do anything for 10 min! Since a shoulder injury about 4 years ago, my triceps have truly gone to pot. I'm determined to do this workout every morning & get them in shape! Thanks again
I love your workout videos and all of the other great advice, encouragement and support you offer to women over 50. I'm create a program for myself where I do at least one of your workout videos every weekday and yoga for 50+ on the weekends. I can't wait to see my transformation over the next 3 months. Thank you!
This is the only youtube workout from the tons I have been using, that I am actually looking forward to. With light weights, dancing away. Thank you so very much!
This is my favorite arm workout! I have leg limitations so I'm not able to really do the walking but I dance instead. It's awesome and makes me so happy! I know I'm getting stronger and love doing this with you and other women who are working to be our better selves! Thank you!
Another added to my list .Have been following several of your workouts daily for a month now , seeing results already in strength & visually .Thank you !
Indeed! Did this one yesterday but wanted to make sure to get in here to thank Schellea for this- So; 💐💐Thank you, Schellea💐💐p.s the other arms routines are wonderful too. I alternate among them💪🏼, 👑.
Y'all crack me up saying Bat wings. Coming from SouthEast Ga, and now residing here in Canada, has never heard that. I like bat wings better, Than chicken Arms, realistically. Their firmer when spread, but I get the sag and spread. (I'm 56 yrs. old 5'2" 100 lbs (all my life except pregnant..Ughh. High Metabolism, can't gain weight for diddily. ) and tiny, and don't have them bat wings y'all refer as..+*+*Gigglin"+*+* and hope not to ever with these great exercises. I need muscle tone all around again, use to be a gymnast and very active Mom of 4, that have flown The Bat Wing NOT (yet) house. LoL.
Great..I loved this, Had a brief interval in my day, and just did one of your classes of 10 mins, abs standing, and after followed by this...you are so positive for ladies like myself!! I am 45, not yet 50, but love all of your work outs! I need to ask you what weights you use (dumbbells ) what is the ideal weight?? Thankyou so much!!!!
Hi Schealle. Thank heavens for Fabulous 50s exercises. Only just found you - wish I had found your exercises sooner. I am I my fabulous 60s! Loving your positively and energy. Look forward to exercising every day now. Many thanks for keeping me motivated. Namaste
Thanks for this! I've been doing one of your 30 minute indoor walking vids, paired with one of your focused 10 min body part vids every day for almost a month now! My goal is to get to 3 months of these daily. feeling so much better with more energy already. And tighter arms and abs ;)
As a former model, I put some weight on over the years. I have been doing this video for a month and losing weight and toning my body. Thank you so much for sharing your amazing videos!! I am feeling better each day!!
I was introduced to your exercise by a colleague. My husband passed away a few months ago and your exercise help lift my mood. And please tell Michelle that am thinking of her. God bless.
I enjoyed this workout so much! It’s fun, energetic and I feel invigorated. I’m 75 years of age and loving feeling like there is still so much living left to do and thankful I can still move! 🙂
Thank you for another great workout, I’m going to do this tomorrow. Already worked out today with a combination of your workouts. I can’t recommend them highly enough. You are great😀 x
I'm just under 50, but I have back and hip injuries, so I searched for women over 50 and found you and your abs and this arms exercise. Love it! Effective, but not painful. Well, good pain, not bad pain. Thank you!
Shelly you are a breath of fresh air. I am recovering from covid and your workout is the agenda. I am from Dallas Tx and grateful fir your work. Merry Christmas Suzanne
Thank you so much for this magnificent workout. I have started with one and then kept on going to the next and to the next. Thank you so much for helping me having fun moving my body. This is a big achievement 😁. I am doing it now every day since one week and will continue to do so. Felling so much more alive and energized, positive and healthy. You are so inviting, encouring and upcheering and so true it's not to be felt how time is passing. It's flying! Much love and big gratitude 💗💗💗
I was looking for an arm workout and found this one! You’re newer ones are better, but that is the way it should be! But this was a great find! Can’t believe I hadn’t found it before now! Thank you so much for what you do! My days always begin with you! Thank you thank you!
I will start off saying I am actually only 31 but I just love your videos! I just started getting active a month or so ago and after searching YT videos yours are definitely some of my favorites, I just keep coming back to them. Along with the different videos I've found, and the outside walking in my beautiful Alaska, as well as eating right, I am down 7 lbs! I just rewarded myself today with a haircut as well as some hand weights that I just used for the first time during this video! thanks for all your hard work and dedication - I look forward to doing more of your videos
I love it that you break these videos up in 10, 15 or 30 minute increments. It doesn't seem so overwhelming & we can choose whatever fits into our time frame.
I’ve been doing your workouts for the last 10 days and absolutely love them. I can fit in 15 minutes before work and then have my 25 minute walk to work. I feel so much better for adding in something that tones my muscles and is enjoyable 😊
