10-Minute ARM Workout With Dumbbell Weights Women Over 50 💪

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10 minute arm workout with dumbbell weights to target triceps/batwings, shoulders and biceps for women over 50. Your arms will burn with this fabulous50s arm workout with weights. Choose a dumbbell weight-that challenges you so yo gain the maximum benefit. Low impact workout Suitable workout for beginners and seniors #fabulous50s #armworkout #over50
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Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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6 авг 2024

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Комментарии : 400

@montgomerysmom Год назад

I started out with 2 lb weights a couple years ago with you. I'm up to 8 lb weights. I'm 63. You inspire and motivate!🎉 💪

@fabulous50s Год назад

You are a star ⭐️ keep up the great work.❤️

@charliesmith_ Год назад

8lbs... Lovely. Shows how strong you were / and now are _again._ Muscle memory is good for the soul and good for the brain x *Bravissima!!!* 👏🙋🏻‍♀️

@jb562 11 месяцев назад

That's fanastic! 👏 She's great at motivating us! ❤

@kgirl1019 11 месяцев назад

That’s great! Good for you!

@micheletower3981 6 месяцев назад

Congratulations! You are amazing!

@user-ko4hs1jb5b 11 месяцев назад

I love what you do, I'm 57,and out of shape, today is my 2nd day doing your workouts, and I will continue 😀

@bev3279 Год назад

Fantastic!! I’m 70 and my arms are feeling it!!💪🏻💪🏻10/10😊

@fabulous50s Год назад

You are amazing Bev! Keep up the fabulous work 💪🌸

@laraineevans6064 Год назад

I am over 80 push the mower and do all the weed wracking arms really get it ??

@SusanAnnePowerOfTruth 5 месяцев назад

Absolutely amazing - just found you, used 5lbs on each arm. Some were easy, some were HARD - YES my arms are on FIRE! Thank you!

@susanrodman Год назад

I have lost 60 pounds in the last year and I have toned my arms so much from watching your videos! Thank you!❤💪🏻

@fabulous50s Год назад

I’m so happy you’re part of our community Susan 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️

@susanrodman Год назад

@@fabulous50s 💜

@PatriciaRBuck Год назад

I am so happy to be able to do this once again! I have been having neck pain since December, some arthritis but also stress from the loss of our son in October. I swear my body went through so much!! I gained 15 pounds and then ended up with virtigo, was sick 3 out of 4 months! I finally went to a natural wellness center, am off of Gluten, dairy, soy, sugar, oats and wheat and taking awesome supplements, my neck pain is almost gone! I really needed to get back to this and I thank the Lord for directing me to healing the natural way. I LOVE your workouts and am getting back to it!!

@robinalexander1765 Год назад

I love your 10 minute arm workouts , Thank you ❤

@fabulous50s Год назад

You're so welcome! ❤️

@tamiewert808 11 месяцев назад

I love your videos and your adorable pup in the background!!

@lorrainefullerton3008 3 месяца назад

❤ love this arm workout arms feel heavy at the finish but no pain... no gain 😊

@deborahzack2740 Год назад

I am working with 2 lb. weights and it was a challenge. I had to drop my arms several times. This 10 minute workout is great. Thanks! My score is 8.

@jessicareynolds8276 9 дней назад

Another great arm workout with weights. Thank you so much. You always do exercises that are careful with the neck too which is brilliant.

@renespeaks3895 Год назад

I just started working out again after having ankle surgery and shoulder problems. Going from working out 6 days to 0 and returning after a year is hard. However, I give myself 10/10 for doing this video today and yes my arms are burning. I love it ❤

@cahayduk Год назад

Thank you for including your pup! Love your videos.

@Heartwarrior70 Год назад

I just started working out again last week, I want to say thank you for your wonderful videos. I am doing the 15 min HIIT and my endurance, balance and strength have improved, I look forward to moving through your different videos as I get stronger. You are such a delight to workout with. The exercises are on point. I took before and after pics. I have lost 50 pounds eating right and realized it was time to add exercise. Thank you!

@terrigardner9322 Год назад

thank you 🎉😊 great workout for me age 67yrs

@fabulous50s Год назад

You are a star ⭐️

@jeannesrvtg3979 Год назад

This one is just right! I’m starting low and increasing my weight after a few more times. Buddy is such a good boy 🥰🐶

@fabulous50s Год назад

You have the perfect strategy Jean! Slowly build your weight when your movement becomes easy. You’ve got this keep up the great work.💪❤️

@jeannesrvtg3979 Год назад

@@fabulous50s Thank you Schellea!

@stacymellinger75 Год назад

I've been looking for a short arm workout, this is perfect! Thank you and I love your channel.

@fabulous50s Год назад

Hope you enjoy the workout Stacy! ❤️

@margaretek5350 Год назад

Awesome; arms on fire eased 8ib weights! Feel 10! 🙌🙌🙌👏👏👏

@fabulous50s Год назад

Keep up the great work and stay strong and fabulous ❤️💪

@kimthom5793 Год назад

It's another 10 from me Schellea. Glad you mentioned you were doing the 4kg weights, so that I chose the highest I have of 3kg. Felt great. Thanks.

@jozeedz9549 Год назад

BTW!! You are awesome! So positive, so joyful & oh so beautiful. GOD BLESS YOU!

@fabulous50s Год назад

Thank you so much for your lovely comment Jozee. Sending you a big hug! 🤗❤️

@dawnkavanaugh7321 Год назад

Love your arm workouts. Perfect for getting those arms toned for summer. Thanks ❤

@yoga-nidra-ademenmeditatie Год назад

Thanks a lot fabulous Scheala for your inspiration, energy and motivation 🙏 I'm 69 years young and just starting working out with you and enjoying it, 3x a week. 💪

@danahornowicz3403 Год назад

A fabulous short workout for every part of the body. Thank you.

@joannsullivan6998 Год назад

This is a perfect video that I can do everyday! Love it!! I pair it with the thigh and butt video along with the daily stretch and I can’t believe how good I feel after I do them!! Thank you!❤😊

@fabulous50s Год назад

Yay! Glad you like the routine Joann 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪

@chandra8544 11 месяцев назад

I’m 63 years old and have started your 10 mins arm work out about 1 month ago using 2.5 lbs weight. My arms already have definitions, I’m so excited. Thank you for this video!❤❤

@fabulous50s 11 месяцев назад

Thanks for working out with me Chandra! I’m so happy you’re seeing results 💪🙌

@susanvandermerwe4679 Год назад

10, 10 10! I fractured my ankle last Saturday and was starting to feel sorry for myself because I cant move properly. And voila' your video popped up!!. I'm almost 66 and need to strengthen my arms to use the walker and crutches. Thank you, so much! I'm feeling much more positive. 🦶💙

@fabulous50s Год назад

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Susan 🙌 Sending you a big hug 🤗❤

@nilohakim9587 10 месяцев назад

I ❤it! Im on a 90 day challenge and you r helping me ever so to achieve my goas! Thank you 🙏

@jackiedurrant1093 10 месяцев назад

Love this! Used 3kg weights for all the routines, except tricep dips when I switched to 5kg. A change from the other arm exercises I usually do with you Thank You again

@wendydavies5815 Год назад

Did this one this morning and of course loved it. I used 5lb and 8lb to see and I think I'm good with the 8s for all! Yay! Thanks again Schellea! ❤

@fabulous50s Год назад

Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Wendy! 🤗💕

@deborahdemarco7732 10 месяцев назад

This is by far my favorite arm workout. I feel my arms 🔥 burn and it feels good. I love workout out with your videos. You motivate and inspire me to keep going. ✨️ I am in hope that by springtime I look firmer and more toned. Thank you.😊❤

@jennieoh8543 Год назад

I'm a 10!!!! YAY!!! Love this workout!!!! I can feel and SEE a difference already :*) TY!!!!

@sel7666 9 месяцев назад

I'm shocked that the hardest exercise for me was the last one without any weights! 😂 Great workout! Mahalo! 🌺

@renaet63 10 месяцев назад

The music to this is PERFECT❤

@patriciadanna7433 Год назад

Great arm workout! You have some new arm exercises in this video that I really enjoyed doing...and I feel it! 10/10

@Karen-do4zq 11 месяцев назад

So happy I found you, looks so simple, until you actually go through the routine. Arms on fire🎉

@wendynordstrom3487 Год назад

That last bit had my arms burning, but I'm determined to get rid of my fat bat wings! I'm buying weights tomorrow! Thank you!

@elise0222 11 месяцев назад

Love it! I’m 52 and did the 7 lb weights - AWESOME! Getting back into working out today and thank you so much!

@andielynn7133 Месяц назад

That was a great workout when you said if you want you can do it again I'm like nope lol that was a great burn ❤

@1Airwaving Год назад

❤I could swear I heard my arms saying"Thank you!"--Except for a brief while(abt spot 5.40 to 6.20, when they were less polite!). This must be new. Like its fellow workouts in here, it' s EXCELLENT. It's 10/10, which coincidentaly is how I feel as a result.Thanks,Schellea!❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤❤💪❤💪❤💪💪❤💪

@fabulous50s Год назад

Lol 😂 I’m told often that people are less than polite at certain parts of my work outs! Keep up the great work, you are a star ⭐️❤️

@melindagreenfield7568 10 месяцев назад

I love this workout, arms are burning, feeling great. Thanks!!

@lesliewallace886 Год назад

Love your workouts!! Arms on fire!!!

@fabulous50s Год назад

Great work, Leslie! Have a fabulous day ❤️💪

@michelleiannizzaro9573 Год назад

Added this to my other workouts of yours! Thank you for all the positive motivation! You're the best!! 😊❤💪

@Rositasparks Год назад

This is Fantastic. I save many of these videos and use them daily

@fabulous50s Год назад

You should be so proud of yourself for all of the hard work you’re putting in Rosita. Stay strong and fabulous 💪❤️

@harrietgrice6291 Год назад

I can feel it in my arms. Not burning. I used 3lb weights because I haven't worked out in quite awhile so I want to start out with low weights. Thank you for these work outs!!

@annbeth. 11 месяцев назад

Hi Shellea ! LOVE your workouts !!! LOVE this arm workout !! Please tell me how many pound dumbbells you used in this video? Also I especially love your 30 minute cardio w weights! Will you be making more of those? I love variety!! Also love your lower body standing work outs too! Thank you so so much! 😊

@stephbanning8909 7 месяцев назад

1/7/24. I did this one before the 15 minute leg hiit. Loved it. It is a good one to combine with another or if you are short on time. Thank you!

@juliadavid3637 Год назад

Your stance would be a bit challenging for me at 65 years old. Will I get the same arm and shoulder results if my stance is more stable? Thank you, I love your pup 🐾

@fabulous50s Год назад

The best thing to do is to modify your stance. take legs slightly apart, knees, slightly bent and engage your core for the entire time. This will give you stability and balance, and we need to do is focus on those arms. 💪

@juliadavid3637 Год назад

@@fabulous50s thank you so much

@alimcconville6616 Год назад

Thank you for your videos! I love your sweet voice and your music choices are just slightly on the mellow side. Perfect. Definitely feel the burn! Trying for longest streak possible- so far 7 days no breaks!🎉

@fabulous50s Год назад

You are a star Ali! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

@dianeconway8115 9 месяцев назад

Used 4kg weights today right through the work out. Arms are burning 🔥 feels good.

@papastu7581 Год назад

Thanks Schellea, love this, best 10 mins I've had today! 4kg dumbbells!!! Well done you🔥

@fabulous50s Год назад

Thanks for working out with me 🙏 Stay strong and fabulous 💪❤️

@Amelia-qm6bk 11 месяцев назад

Started with 2 lb a few months back and now am on 5 and 8 lbs. Feel stronger and things i could not do, I am now able to. I feel so much stronger . Thanks to this channel whereby the sessions are always doable and allow for progress. Thanks so much ❤

@susannaturino3157 8 месяцев назад

I Am 73 and started to see my upper arms get creepy. Nothing like vanity to get me to exercise. I started with 5 pound weights a month ago and have just moved up to an 8 pound weight for my weak arm and a 5 kilo weight for my stronger arm. Love your videos for keeping me on track. Thank you .

@luzleal-esqueda5144 9 месяцев назад

My arms r on fire...happy dance👏👏👏

@lauradees2168 Год назад

Another great workout, Schellea! I love it! Thanks for you motivation and inspiration always!

@user-jv1bd2hh6s Год назад

Thank you so much. I am motivated by you everyday.♥♥

@anslam2868 Год назад

Love this arm workout!! Great advice and form advice - I need those reminders! 10/10 thanks🎉

@fabulous50s Год назад

Keep up the great work 💪❤️

@helenabok1610 Год назад

Good morning🌻It is Sunday morning 8.40 AM in Holland. My first arm training with you! My arms need this. Lost all my muscles in 3 months when i got Hashimoto and it got worse from there. After 12,5 years i'm finally healthy enough to train again so, thank you for the short versions. It's perfect for me. I just turned 61 last Tuesday (still can't belief it) but i'm the type of girl that goes all in so i took 2 kg per arm. Feels greet! Proud of my body. Not finished yet. Going for a 10-15 minutes belly now. Because i also want to look fabulous again in underwear/ bikini :-). Enjoy your day and thank you!

@fabulous50s Год назад

You are a star Helena! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

@pamelaklippel4845 Год назад

I am 62 and I generally repeat 2-3 X’s. Lower the speed of video…as I have seen more improvement. Usually accompany with other exercise using bands. Thank you!

@kham7571 Год назад

Thank you! When I felt like quitting, I focused on your sweet little pup! Used 5lbs. Ill turn 59 next month. Hot weather here in Southern CA. Thank goodness for A/C

@fabulous50s Год назад

Very well done K Ham 🙌 Keep up the great work 💪❤️

@Dagmargordon 5 месяцев назад

Excellent my dear. New for me which I so love. You’re keeping me fit and fabulous 💝👯

@jo-annrand7103 8 месяцев назад

I did 2 reps going to work my way to 3. I really like working out with your videos. Please keep making new ones I enjoy them ALL!!

@darleitharhodes9457 Год назад

😮oh wow!!! I felt that. I feel good after the workout. Thank you once again. You delivered❤

@fabulous50s Год назад

Yay! Great work Darleitha 🙌🙌 Stay strong and fabulous. ❤️💪

@pattiblosfelds5108 Год назад

Love this video! Need to get these arms ready for my mother of the bride dress!!

@oregonsnob31 11 месяцев назад

I love that you go straight to the workout!!❤

@soniapereira282 11 месяцев назад

Love, love, love this workout for my arms 💪 ❤️

@sharonshort8024 Год назад

Thank you for all you do for us 💕

@lwb442 Год назад

What I like about your workouts is that you take time to show what exercise you are doing next and give the viewer a chance to get into position. So many just jump from one to the next and they are three or four reps into it by the time I catch up.

@fabulous50s Год назад

Thank you so much for your beautiful comment Lynn! Sending you a big hug 🤗❤️

@writingteacher Год назад

Love, love, love this workout. Just started it a few days ago, but I am already noticing a difference! Keep doing these wonderful videos. Also I love your dog, and your studio is gorgeous!

@funylade7724 10 месяцев назад

This exercise is fantastic for my arms thank you 🙏

@irmacushey9292 Год назад

Arms on fire , Love all your workouts , I see your helper was pooped out today no toy

@fabulous50s Год назад

Thanks for working out with me! Yes, he was very chill today which was really helpful 😎❤️

@allysonewart6643 Год назад

Wow that was challengjng. Was lookin for quick arm workout before heading out and this really worked arms hard. Thank you ❤

@kathleenstemler2101 Год назад

I used 5 lbs today and thinking 8 lb soon. Thanks for this great dumbbell workout. ☺♥

@rupinjeremiah9589 Год назад

Wow, amazing strength! Is this also for men? I did this with my auntie but it was brutal! I could only manage with 1 lb dumbbells but could not even finish the lesson as arms completely gave up. 😟 My auntie did the entire lesson using 8 lbs dumbbells! I feel really low and defeated.

@rivkabialik8445 Год назад

Thanks, I used 3 lb. Weights and felt the workout. Thanks so much. Yes, feeling 10. 😊

@fabulous50s Год назад

Yay! Go Rivka! Very well done 🙌 Keep up the great work 💪❤️

@judyschultz359 Год назад

You are the Best!! I love doing these videos with you - for my body and my spirut!!

@fabulous50s Год назад

Thanks so much for working out with me Judy ❤️💪

@judyschultz359 Год назад

@@fabulous50s can't believe you'd take the time to write a response. I've been working out with you for about two years - Nov. birthday marks 80 yrs. I feel so much younger and want to stay strong and mobile. You have such a delightful playful kind way of encouraging us all. However you decided to do these videos - I am so grateful!!

@paulineyu4472 Год назад

love your arm workout, can you make a video using resistance bands? thank you 💪🙂

@moniquetannis9134 10 месяцев назад

Amazing workout! Thank you for sharing 👍🏽

@inciangiearslan7038 Год назад

I love this moves and the music is fantastic. Thank you Schellea ❤🙏 Your little puppy grown so much🐶🐶🐶❤

@elaineboyle6951 8 месяцев назад

Arms are burning. I feel great. No soreness next day. I will gradually add weights. Your workouts are terrific!

@russetshroades9653 10 месяцев назад

10 ❤. My arms are on fire, I’m using 3lb weights

@nwtigerwoodard1471 Год назад

Thanks and 85 and 3 pound weights. It was easy next week. I’ll use my 5 pounds enjoyed.

@dinaliflowers 6 месяцев назад

I love your upper body and arm videos with weights! I feel so energized afterwards and the whole package of your exercises, calm voice, music and messages are exactly what I need. I'm 53 and wondering if it's necessary to do stretching before and after? I've just started and am using 2lb and 3lb weights. If stretching is necessary can you please recommend your best videos for that? Also can I do the arm/upper body weight lifting videos daily or must I leave a day in between for muscles to repair and build? Thank you!

@marilyncoleman472 5 месяцев назад

Great workout!

@Dagmargordon Год назад

Brand new for me. Love how you add new exercises Thanks 10 🙌👍🏽💗🦋🎁

@fabulous50s Год назад

Thanks so much for working out with me and have a beautiful day ❤️

@heatherrose2656 11 месяцев назад

Great Inspiration. Good results. Thanks.

@katietolliver2844 11 месяцев назад

This was fantastic! It's going to make such a difference!

@kimsworkoutschuh4851 5 месяцев назад

I love what your workouts consist of weights, no weights, standing and floor exercises. I have a question when doing upper body do you stand with a foot forward for a reason?

@anabell1959 11 месяцев назад

Just came across your video at 2:30 AM can't wait to start . I love sleeveless tops but not my arms . I'm a new fan 😊 thank you .

@lizzyorourke7616 Год назад

Loved this for older person will be doing this every morning to help build muscle on my shoulder area which i broke six months ago

@fabulous50s Год назад

I’m so happy you have found benefit with this workout Lizzy! Have a fabulous day.❤️

@wifeofthebestmanever 6 месяцев назад

I'm a 10 Today! Thank you! Just a little burn but the feel good is the best!

@paulafausset9498 Год назад

Did arms today stating of 9 really good. Thank you❤️👍😊

@lindasalazar5033 11 месяцев назад

Thank you so much! Can you do this sitting instead of standing? You have inspired me during this last year an a half.

@Linda-zj1ms 10 месяцев назад

Hi there joining you from the south of France. I hate my flabby arms here's hoping I can get some results. love your little pouch by the way so cute !

@VeggieTart Год назад

I use 2lb weights, and I think I may need to go up to 3lb. Somehow the hardest part was the arm circles, the only one done without weights. Another workout added to my favorites list!

@fabulous50s Год назад

WooHoo! You are awesome Danielle! Keep up the amazing work 💪🌸

@marinavanmens6563 8 месяцев назад

Love your work outs!!! Awesome.. 67 and haven t done anything for years yet feeling I'm getting stronger already just in ten days.. great music.. not too challenging and great music.. thank you!! I'm a ten!!!