15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body 

Hey everyone, first time doing this channel. I really liked this dumbell workout. It was quick and efficient. I will definitely be returning back to this channel.

My phone has never felt so light-

I love your workouts, there are so many of them, and they are all so good and varied! I also love that you don’t have any superfluous chatter, and just stick to what it is we’re doing, and some motivational talk, keeps it real and keeps it simple. Keep it up and thank you!

I am nearly 60 with arthritis, but I’m determined to do your workouts, I love that you don’t keep repeating the same excerises all the time, I do use modification for abs, but have seen a real difference to my arms and abs, will carry on using your workouts, and you smile which is so encouraging 😀

Age 45, first time in my life I've worked out. Started a nice easy beginner routine with ddp yoga combined with a hasfit beginner program. Was feeling pretty good after todays stuff so I decided to look for an easy arm workout. Sculpt my guns, Ron Burgandy style. So I ran across this and just wow. Fun easy moves, standing only, decent soundtrack playing, this was just what I was looking for. Going to go through these other workouts and see what else might be here for me. Ya know.. I think of the years I missed out on so many things by being out of shape.. and I want to cry for those years that I wasn't at my full.. or really any level of.. potential. But I'm doing it now. It's never too late to start that transition. Even after only 3 weeks, I feel better, and some people at work have noticed some weight loss. I'm stronger and have more energy, Still not quite at the level where I can do proper squats or even a real pushup. But I'm going to get there. I guess its my long winded ass way of saying thanks for doing this for people. It makes a difference. You, are making a difference.

I like your calmness and that you do not repeat the exercises! Great workout!

I seriously can’t get enough of this workout every morning!!!!!

Omg ty so much for making a workout without push-ups. You’re incredible!

Thanks for this short but intense workout! Every time I do dumbbell excersizes, I go to your channel. You have a great smile and this what keeps me motivated to keep doing more

This is exactly what I’ve been looking for in an online standing dumbbell workout!

I LOVE your workouts ! Simple easy to follow well organized.....your videos are my ' go to ' for weight resistance training ! And I love your calm laid-back style . Really love your workouts !

Great quick and effective arm workout. You helped me close my ring for the day!!!! Felt so good.Those Rows with a scoop overhead were killer!!! Thank you so much!!!

Thank you so much for creating this lovely routine! I feel completely refreshed after trying it for the first time. I love how you smile through the burn when you feel it 🔥 It reminds me to smile and have fun sculpting my arms and getting strong 💪 You’re a gem! Keep shining ✨

I liked this routine! I am going to keep doing it, increasing weights and/or repeating it twice to keep challenging myself!

This is one of the best upper body workouts I absolutely LOVED it!

I needed a good arm workout. Thanks!

I liked that several moves were new to me, nice combo moves as well. Looking forward to trying another of your workouts.

Thanks so much for your diverse weight training for arms....These are different from the norm, so appreciate not the same old arm exercises for biceps and triceps....And I am 64! You have to work harder as you get older to keep muscles from loosening and keep them looking good for summer clothing, and just staying as strong as possible 😊

First time doing this. Loved it. Adding this to my current workout

Wow how creative , can really feel the burn with 5 lb weights! Thank you 🙏🙏🙏

I really enjoy your workouts. They are short and effective!!! Great when I do not have a lot of time. Its perfect. Thank You!!!!

Great Lunchtime Workout to Get Pumped for the rest of the day! Grazie!

Thank you

great workout standing and variety of movement - I'm a beginner - good instruction but not over talking it and I love that - to be able to just follow along with the music in the background. Fuss free energizing! thank you I'm subscribed now :)

great exercises

i love this one

Not again--OH YES, AGAIN. This is an excellent workout for arms and shoulders. It's a keeper.

Awesome.routine and pardon the mistakes in typing, my shoulders are burning!!!

Loved this

Loved this!! Great arm workout. Will add this to my favorites and do it again!

always a great way to start my day

Lovely workout, thank you 😊

Love your workouts ! Love the variety. Makes me enjoy working out.

Fantastic video! Great workout! Really useful stuff! Loved it! 😀❤️

love this arm workout!! one of my faves now ❤️

Thank you so much!!! Thankful at 75 I have these workouts!!!!!

Love your dumbbell workouts!!

Nice arm workout challenge

Really loved this. Thank you.

Loved that workout...thank you so much❤

Wonderful workout! Thank you so much!

I wanted to tone my arm muscles when my freinds started laughing at my hanging flesh in my arms and chest and big boobs. I could never put my mind to it. AND THEN this person came along and said that he did things, that he had been wanting to do and never did before,things he loved to do, in his free time. He did not waste his time on useless dates with women and always did something productive and satisfying. And now I did this 15 Min arm workout . I have now put my mind to do it everyday, just 15 minutes and make sure I use my time and life for other things I loved to do like reading books and learning music. Thanks for the inspiration.

To day your workout girl 💪

Hi I jus discovered ur workouts. Love this. I will be returning to do this.!!❤️💕

This was awesome!!!!!

me again. love this workout. obvi

Clocking in

0:23 starts at

Loved it thank you

Great - did it on a 15 min break.

Today 11/28/2023💪💪💪🔥🔥👏👏🌹💙😘🇵🇷🇵🇷Thank YouWELL DONE

9aug done

Did this for 2 weeks, 2 or 3 repeats a day, 5x days in a week. even my batwing looking arms have muscles now. thank you.

I love your workouts. They’re the perfect amount of time so I don’t get bored and I love that you don’t repeat exercises. Very ADHD friendly!!

Thanks for the workout 💪 I love that I don't need to get on the floor and put strain my wrists to get a decent arm workout

While I love the benefits and challenge of push-ups, sometimes no push-ups sounds wonderful😄

Never thought I'd say this but I think I need heavier weights. I did your barre arm workouts 5 days a week for at least 4 months and my arms and shoulders got so slim and strong. THANK U! 🙏🏻💕

I love all your videos. You are precise and demonstrate really well your breathing. I'm 70 years old and and have worked out all my life. You really are a great teacher. Thank you !!!

I just discovered your workouts and I love them! Short, efficient and not boring. Thank you :)

Love your workouts, I definitely felt that. Love your smile during the workout XD

i love the color legging s your wearing

Everytime I workout my arms everything else I touch feels so light I'm stretching my arms and it's so weird like I'm stretching air or something😅😅

Struggling to get back into shape and build some strength. This is a great 15 minute workout.

I was recently diagnosed with osteoporosis and have learned that I need to go heavier than 5 pounds. Using 8 pounds was a challenge, but with your videos, I am more intentional instead of just slinging the weights around! Thanks!

Love that this is all standing and a perfect length of time! I’ll be saving this one to do often and checking out your other all standing strength!

Loving these arm workouts so much!! Feeling great and seeing progress.

I’m 72, I started lifting light weights at 26 w Arnold Schwarzneggers women’s weight lifting book which was wonderful, you’ve taken the exercises to a different level. I love it. I particularly like your 10 and 15 minute workouts, I don’t get bored and get a good workout. Thankyou so much!

Just wanted to say a big thank you, these are great exercise’s for these 62 year old arms. Keeps me on my toes, so to speak🙏🏼🇬🇧

Ms. Coach I think I'm gonna lose my arms🥵😂but I'm fine I love the burn

Out of all the fitness channels I’ve tried, I enjoy your arm workouts the best! ❤

This was a good quick arm workout 💪🏾 i'm sure I'll feel it tomorrow 😩 surprise myself by sticking with the 8lbs for all the exercises but one, the first lateral raise i drop to 5lbs, but next time I will try it all the way throught with the 8 and work my way up to 10s in a couple weeks. Thanks Mik 💜

Wow this work out kicked my arm ❤!!!😢

Very good and I’m doing it daily. I’ve noticed my arms are firmer and have more endurance day by day. I love your approach for it’s straight forward and it’s surprising how time goes so fast and I’m keeping up with you. Thank you❤️👍

Your workouts >>>> I’ve never liked RU-vid workouts … BUT you my girl have managed to get me on this platform to exercise again. ❤

Doing it for the first time. I loved it. 15 different moves made it more creative. Thank you

Excellent 👌 Used this as a finisher after a heavy cross fit session … brilliant Thank you 🏋️‍♂️🙏

Love that your arm videos include a heavier (not a barre) weight. Great middle point to grab a 10 or a 5 as needed. So glad I found your channel!

Came back again. Even better the second time. Great arm workout. Excellent instruction for good range of motion. I'm bookmarking as many of these standing arm workouts of yours as I can find. Thanks for helping us non-health-club-members keep fit in the convenience of our dwelling places. Cheers and GO CANADA, eh!

Recently started to left weights found your channel and I definitely felt that burn 🔥 today

Just finished this workout~ added to my favs absolutely loved it~ Thank you so much~ have a great day~ ♥♦🎵

Thank you for this work out! I'm only recently getting back to workout and your videos are big help :) x

Mil Gracias,,!,,Súper

I‘m soooooo Exited 😍😍😍😍 love all your Workouts ✨ xoxo from Germany

So so so great❤❤❤Thanks very much 🙏🙏🙏

Merci il est parfait pour moi qui suis une débutante

I'm going to do it as often as possible,, very good exercice, well explained

I had 30 minutes in between appts. I always have weights in my car. Did this video in the parking lot. 👍

Thanks a lot for your great videos and training sessions. I really enjoy them, as they are calm and yet powerful. I have done different sessions twice a day for 5 weeks now and I am starting to feel stronger 💪🏻😄 Greetings from Denmark 🇩🇰😄

Excelente 😅!

Thank you for this workout! So easy to follow and just the right length of time to squeeze in during any time of the day!

Done now your weights workout beautiful day

Great workout! I enjoyed background music as well :)) Thank you!

Love your arm workout my muscles popped out after 2 weeks doing these upper body and arms workout awesome job mik👏🏻👏🏻👏🏻👏🏻😍😍😍😍

good burn out for only 15 mins

You are awesome you are the first workout l felt the burn. Thanks 😊 Lisa

لك الشكر الجزيل وأرغب في تقوية الصدو والباقين ضعاف من الأسفل اريد توقيتهم ولك الف شكر

awesome, thanks for this!!

Just tried this workout for the very first time! Thank you for being encouraging and easy for a beginner!! 🥰🥰🥰

You are so creative! I love all of your arm workouts so much. Thank you.

This was my first video of yours and I loved it. I'm just worn out after work, but I like to do a workout, so the 15 min was nice. Plus, no pushups! My wrists are damaged so I can't do those kind of moves, so this was very nice. Thank you! Subscribed!