12 Minute Leg Slimming Workout For Women Over 50!

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12 minute slimmer legs workout with exercises for the inner thigh, outer thigh, glutes to lengthen and tone your legs for summer. Suitable exercise for beginners and women over 50.
This 10 minute arm workout is part of the fabulous50s summer body 14 day challenge, it's completely free and you can start at any time. Click the link top get started...
⬇️ fabulous50s.com/summer-body-c... ⬇️
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
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💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
fabulous50s.co/challenges/
🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥
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If you enjoyed this video, I think you will enjoy watching these videos next xx
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
➜ • 10 Minute Tone Your Ar...
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
➜ • 10 Minute Ab Workout F...
5 Minute Full Body Stretching Routine!
➜ • 5 Minute Full Body Str...
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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I source all my misic from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know :)
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Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #legworkout#exerciseover50

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Опубликовано:

9 июн 2021

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Комментарии : 448

@melisalearningtoloveme9874 Год назад

Recovering from a broken foot .. my whole body got weak letting it heal! This was just the gentle challenge I need! I am 53 year young 👩🏻‍🌾!From the US. You Rock ! Thank you for such a wonderful video! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@Dagmargordon 4 дня назад

So great. Back from visiting family in BC. Didn’t stop exercising though. Biked, climbed mountains, swam. Kept fit thanks to you.🙌🏼👍🏼👏🏼

@bernice9574 3 года назад

Awesome Schellea!! I’m still here with you. Thank you for being an amazing inspiration to me and so many others. This rocked my legs to exhaustion. So so good 😊 love and blessings from Florida 🌻💚🙋🏼‍♀️

@StrawberryPhys 3 года назад

Oh yeah! Just in time, again 😉 I'll be doing this today. Ok I'm excited, let's get started. 😁💜

@dianeferraro5208 2 года назад

Hello fabulous lady’s my legs are burning right now but I’m starting so let’s continue love love love it ♥️♥️♥️🦵🦵😅😎🇨🇦

@dianeferraro5208 2 года назад

My legs are like jelly 😂😂what a great legs workout 🦵🦵🦵🙏🔥🔥🇨🇦❤️

@SusanAnnePowerOfTruth 5 месяцев назад

Yaaayyyy!!! I did it! And I really appreciate your HUGE encouragement & positivity! THANKYOU SO MUCH FOR ALL your wonderful videos and for giving so much help & hope!!

@patmills8395 2 года назад

Bonnie you are right there are different body types and NOTHING can alter that I am very fortunate to have a body type never have had cellulite or dimpled fetid don't have fat I am 72 years old and have never been over weight love the Fab, 50's workout!

@memaw5455 Год назад

I just discovered your channel. I have been doing your arm and leg videos twice a week for a month. What a difference in my mobility and strength!! Next month I will change it up with a different arm and leg workout.

@suemorrissey2234 2 года назад

So happy I found you! I do these exercises about every other day when I’m not walking. I like the way you instruct & looking forward to checking out more !

@nolasmom1 3 года назад

I've been doing yoga for a few years so that helps me get through these. Thanks for the great leg exercises! I love that they are finished in 12 minutes!

@samanthacrowningshield1524 2 года назад

I absolutely love following your workouts. I’m 73 and I feel strong! Thank you everyday!

@carolpratt438 3 года назад

This is my favorite leg exercise, especially for the inner thighs. I wish you had more workouts for inner thighs. Thank you for morning burn 🥰🌺

@lucybohl3177 2 года назад

Fabulous, you never disappoint!! Wish you all the best everyday!!! You’re phenomenal!!

@BeaSpada Год назад

Loved it! Thank you Shelley. I definitely felt the burn! 🙏🏼

@debbieberg570 3 года назад

I love all the workout routines you post. The exercises are great, I feel they are challenging but "doable" (I am 66), you show them at just the right speed, they are so varied (never boring), your voice is very pleasant and encouraging, and the interior design of each exercise video is so pleasant to look at while exercising. Thank you SO much! Regards from Israel.

@kristiemarsala2917 3 года назад

WOW my legs are burning!! Loved this one and thank you for all your encouragement! I always feel like I an conquer anything after doing your workouts!!

@salvymontajes7286 Год назад

I love work out fabulous 50 everymorning before i go to work...i do this almost yrs.ago..very nice...my body improve so much..from 29 to 24 waistline now ..thank you so much Madam for your exercise tips for us🙏🙏🙏 God Bless 🙏 and keep safe 🙏🙏

@shannonmiller7148 Год назад

I love all your workouts & the new ones you have added! I will be adding this workout to my routine!!!

@sydneypurfield7149 3 года назад

Loved this. A killer workout, my favorites.

@catherinechia4843 2 года назад

Love this doable legs workout, I often do the stretching exercises, standing abs but neglected the legs. I shall combine this with the others and looking forward to a stronger and toned legs! Thank you!

@paulcharby3160 3 года назад

Wow great workout!!! The burn was felt . Everyday you help me get stronger. Thank you 🌺

@dianeferraro5208 3 года назад

After doing my 12 days challenge I told myself LETS PUSH IT A BIT so I finish with the LEGS 🦵🦵🤣😉 YAY YAY FOR YOU AND ME 🥵🥵🥵🥵🦵💪🔥🙏🙏🙏🙏💖☀️

@SG-xo4fx 3 года назад

Love this leg workout!! Thank you Schellea for being so fabulous!!! 💕

@terry1090 3 года назад

Thank you, Schellea! Effective workouts!

@andreapenfold6483 2 года назад

This is a great set of exercises. I can really feel it working a range of my leg muscles. Quick and easy to do, I feel I have time to do them regularly. Thank you

@frennadodd2248 3 года назад

Wow!! What wonderful feeling as my muscles are tightening!! I’m in 70’s age group. I have tried for years to find workouts to strengthen legs, bust, arms etc. Yours are the one that works!! Thank you 🌹

@Lenzid82 2 года назад

I’m loving this! A bit hard on my bad left shoulder but I love that it’s more intense and challenges me. ❤️

@user-tw7xq2so8m 5 месяцев назад

its a hard working leg exercise but al worth it, thanks for pushing us on and give us the carriage to do this everyday and make my day. I always looking forward to work out with you and excited for the next workout. you give me so much encouragement and positivity, thank you🏃‍♀

@valmorgan5090 3 года назад

That was an awesome and excruciating workout. I survived and will definitely do it again. Thank you for such amazing workouts!

@karentauber5665 3 года назад

This workout is fabulous! My legs are tired but refreshed. Thanks! Karen T.

@jeanettemahon9625 3 года назад

Still loving this session!! Thank you Schellea!!!

@kathyosterwild9520 3 года назад

can't believe how these are actually working on shaping my legs!! thank you for your guidance!!

@kathleenniederhauser4164 Год назад

I love, love, love your workout routines! I found you about a month ago and I do a few of your videos each day. Already feeling (and seeing) a difference! Thank you!

@fabulous50s Год назад

Great work! Go Kathleen! Keep up the amazing work and stay strong and fabulous ❤️💪

@nikkiross2079 3 года назад

Yes felt the burn ..thanks for all the positive talking while exercising 😘😘

@BarbaraIreland 6 месяцев назад

Wonderful - once AGAIN! Thank you so much!

@carmelaseverino681 2 года назад

You are amazing! Thank You 🙏 so enjoying your workouts!

@janetcritchfield6532 3 года назад

Absolutely love your workouts, I’m over 60 and these are so motivating

@panes840 Год назад

This is superb. Lovevot. So glad I found this. Thank you.

@shaludhingra7663 3 года назад

Yayyyyy. Welldone Welldone Welldone Welldone Welldone. Thanku Thanku Thanku so much. ❤❤❤❤❤❤❤❤❤❤

@beatrizs2236 3 года назад

Dear Shellea, I am doing your exercises daily, as I had been stuck by personal problems, I had gained 10 kilos in confinement, added to my recent menopause, and I want to recover my figure, I am doing very well I have been a week. Thank you as always for being there, a hug from Beatriz💜

@kirireihana4940 2 года назад

Thankyou I have started doing this, the booty lift and stretches, my body feels stro ger eventide u do it and it has strengthen my mind and geart. Just want to thankyou for making this available 🙏 really appreciate the effort you've put in to help those like myself. Thankyou and keep up the excellent work Shelly from a new big fan 👏 😍😍🤩🤩

@kimedwards9320 2 года назад

Great abs and legs workouts. I definately feel it! These are a welcome addition to the standing and walking workouts, really rounding things out (and let's face it, it's always good to lie down, but with the added bonus of not being sedentary 😃) . Thanks Shelleigh x

@bethheidemann 2 года назад

Thanks so much! I especially enjoy your affirmations. 😀

@heathermariestoddard4448 3 года назад

First time today! Will get better tomorrow! Thanks Shellea!

@yolandasharp8282 2 года назад

I’m 69, and getting back into the physical work, of my healthy lifestyle, after the pandemic shutdown of gyms. I appreciate the time and effort you have put into making them, having been an instructor myself in bygone days. I’m finding these videos so enjoyable to do, that they will now become my permanent method of choice, than returning to the gym types. As you said-“we no longer are trying to be athletes,” therefore these routines you have creates, are sufficient enough to keep us all flexible and physically capable, through our latter years!

@kforrester5500 2 года назад

Being a previous instructor...can you please tell me if we keep our back straight when we squat? Or do we lean forward a little to stick our bum out during the squat? I have asked Shellea this but never a response. I don't want to harm my already messed up back. Thank you!

@yolandasharp8282 2 года назад

@@kforrester5500 I first focus, placing my attention in feeling the muscles’ movements, as they are happening, this has me using my muscles to do the work, vs my body’s momentum. Next I place my legs shoulder width apart while inhaling. On the exhale, I push my waistline, and butt “out and backwards,” as if I were going to sit in a chair, until knees are at a 90 angle to the floor-keeping knees and toes aligned. I come up on the inhale, as I begin to push away from the ground, through my heels. I am all the while also squeezing my glutes internally, until I reach the top. I can then hold for several counts, before repeating the move again.

@ingesidel7422 2 года назад

Love this leg workout! Thank you so much!💕

@angela19023 3 года назад

Loved it!! You made my day . I’ll be wearing a swimsuit on Thursday after 2 yrs 🤗so this came as a blessing. Loving the first beat lol🇵🇷

@kimthom5793 2 года назад

Yes, definitely like jelly. Good to get exercise on the upper thighs where I don't think they get much toning even though I walk a lot. Thank you. xx

@karenwatts3126 Год назад

You are amazing! I look forward to working out with you everyday, and really miss it on the days i can’t! Thanks so much!

@fabulous50s Год назад

I'm so happy you are enjoying the workouts and thank you for your kind words Karen. Stay strong and fabulous! 💪❤️

@dianeferraro5208 3 года назад

Yesss yessss I made it 🙏🙏🙏🥵🥵🥵this feel very challenging and good I JUST FINISH MY 14 days summer body with this leg exercice thank you so much for being there And I hope you will do another 14 DAYS CHALLENGE IN TGE MEAN TIME I WILL CONTINUE AND REPEAT THOSE CHALLENGING 🙏🙏🙏🙏🙏💖🤩⭐️🏅🏆and today it’s 35c outdoor so I’m sweating 😅 🥵

@blest2bmom 2 года назад

I gave up going to the gym when my 81 year old mom had a stroke. I’m living with her now as she recovers and look forward to your workouts every day. They allow my mind and body to reset for the challenges ahead. Thank you and God bless you!

@1Airwaving Год назад

💐Best wishes with your Mom. We lost mine this past January. How wonderful your Mom has you!

@charlsiepecoraro 11 месяцев назад

Wonderful leg workout and so fast! Whew, my legs are on fire!!! By they way I have lost 14.5 inches since committing to working out with you just over one month ago.. Ladies, these workouts are awesome because they don't take hours everyday. Thanks my friend!

@helenbreach7111 2 года назад

Yes my legs feel like jelly a fab leg workout , thank you for being so fabulous for us xx

@joanneniemi2239 2 года назад

Love this, finally a program for me!!!

@angiebethea2179 3 года назад

I can't do this video but I just enjoy all your videos and spending time with you it's like old friends just getting together have a blessed day sis

@danutadrzewicka9463 Год назад

Jest moc💪...Thank you🌻

@kimthom5793 3 года назад

This is another area I definitely need to tone up. Was a challenge today. I know it'll get easier with practice. Thank you. x

@MateaZovko 23 дня назад

great i am so happy that i found you

@patcevasco7427 3 года назад

Great leg workout. Really felt the burn!! Thanks

@lorinecollins449 3 года назад

love the burn in the legs ,thank you for this workout !!

@StrawberryPhys 3 года назад

Thanks Schellea, that felt good! I did it a couple times with weights Thanks for the new video, have an amazing day! 😁💜

@fabulous50s 3 года назад

Woo hoo! Go Jody!! I hope you are having a fabulous day too x

@kathleenstemler2101 Год назад

Another great Workout. Thank you Schellea.

@fitnessoverfifty-suncoastfit 3 года назад

Fabulous as always Schellea! I love the combo of standing and mat leg exercises. Feeling amazing at the end :)

@fabulous50s 3 года назад

I'm happy you enjoyed the workout! Thanks for taking the time to comment 💪🌹

@maryrizkalla6429 2 года назад

Thank you Shelly !!

@marymoulton1923 3 года назад

Schellea, my legs are on fire but they feel great! Another awesome workout, thank you!

@1Airwaving 3 года назад

🔥💕I coud swear I've never done this one before-- Either it's brand new or there are just so many to keep track of. Schellea, you've done it again!! Hugely inspired & inspiring new ways of moving. These legs thank you!!!🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕

@katymurphy4533 3 года назад

Thanks for your program loves it soooooo much💕💕💕

@jennycopland6352 3 года назад

Thank you that’s a great leg work out 👍you are the best 🥰

@joanneniemi2239 2 года назад

I have been following your exercises now for 1 month, 1 hr each day and what an improvement in how I look and most importantly, how I feel. Thank you so much for being an amazing teacher

@fabulous50s 2 года назад

Go you!!! You are amazing Joanne. thanks for working out with me...Stay strong and fabulous 💕💕💕

@jeanphelps8444 2 года назад

Great thanks

@jeanphelps8444 2 года назад

But I fi nD it difficult to do the lunges

@zoewebster3907 3 года назад

Woohooo my legs were on fire!! I loved it thank you ❤️🙏🏾

@trudyf1241 3 года назад

Very helpful and doable! Thank you!

@alexandracremieux6423 Год назад

Love this workout ! thank you :)🙏🏼

@suziemorgan7165 Год назад

that was so good, thank you x

@1Airwaving 2 года назад

🌺Wonderful start to Sunday~ My fab50s workouts are my daily gift to me. Moves that start around 1:50 I can do when I alternate legs bc I can't always stand on 1 leg at a time that many seconds(not balance issue, it's my legs being silly.)One thing for sure: I'm immeasurably better in every way for having found these.Thanks,Schellea.🌺🌺🌺🌺🌺

@marilynlemieux7298 2 года назад

Love your energy and my legs are looking fabulous (thank you)🤗

@deborahdemarco7732 10 месяцев назад

This is the best leg exercise session I ever had. I love this routine. 😀 ❤

@aliciachrysler4845 2 года назад

Legs are burning. It’s winter here and getting ready for some nice spring and summer bike riding🙂❄️❣️☀️

@robinconway1791 2 года назад

Yaaaaaa I did it….love your workouts …

@kayprice3935 2 года назад

Yes! Great workout!

@donnakary4473 2 года назад

This was a great leg workout. I love coming to greet your practices in the morning ... remind me to work out all body parts and I can, most of the time, keep up! Thank you Schellea! 😄🙏

@fabulous50s 2 года назад

You are awesome Donna!! Thanks for working out with me ❤️ Keep up the fabulous work xx

@loisvreeland7623 3 года назад

Produces results so fast. I can do these classes in a small space. Calming, motivating and educational. Working up to do 3 classes per day. Shorter classes much appreciated. Less chance for burn out/quitting.

@fabulous50s 3 года назад

I'm so happy you enjoy the workouts Lois! Thanks for taking the time to comment 💪🌹 Stay strong and fabulous 💕💕

@jeanwright4764 2 года назад

My legs def feel like jelly!!!! Lol!!!! I’m so happy I found you. Your exercises are just what I need. Thank you!!!

@pamelabridger2253 3 года назад

I have trouble on the floor so did 1st half then picked up another standing type. Combined they are powerful. Thank you Schellea. I had to visit my Dr last week and he was very impressed with my leg strength for a 58 year old!! Part of the credit belongs to you for putting together such effective programs for us!! Thank you!!! I'm so grateful to have found you. 💝

@fabulous50s 3 года назад

You should be so proud of yourself Pamela!! You are amazing ❤️Keep up the fabulous work 🙌🏻

@debrasiano3781 3 года назад

Thank you for the leg exercises. I have neuropathy of the feet which makes it hard for me to balance. But I feel I can do my best when I do it with you

@SA-sc9wo 3 года назад

Ooh that was a tough one but lots of fun! Thank you!

@susieq5457 3 года назад

Than you, thank you really need leg exercises.

@Dagmargordon 2 года назад

Yup like jelly. That way I know that the exercises worked. Thanks once again 🌸💜🌺🦋🎶

@fabulous50s 2 года назад

Yay! Great work Dagmargordon ❤️ Stay strong and fabulous xx

@lauraplant9911 2 года назад

I’m back! still feeling this workout -love it

@rosanadazaaaron3523 2 года назад

I am already feeling it in my inner tights; thanks a million from Bogotá, Colombia.

@welcomwelcom9882 3 года назад

Lousy at squats but did the other leg excersises with ease! Fabulous music and thank u for the new challenge

@fabulous50s 3 года назад

Keep up the fabulous work!!! I hope you are having a beautiful day x

@rebeccak6290 3 года назад

I absolutely love your workout routines. Even at 60 something 🙊 , I will say I need to use a heated pool and aqua equipment to utilize some of the moves as I have physical activity limitations and need to be cautious 😇😎🐝 Thank you for your RU-vid presence!

@fabulous50s 3 года назад

You're awesome Isha! Take it all at your own pace and be kind and gentle to you, but keep up the fabulous work!!! Sending you a massive hug x

@1Airwaving 3 года назад

😁🦵Yow! Though I also did this very recently, today my glutes (1 side, so "glute"?😁) are complaining like crazy. Fantastic leg strengthening! 😁🦵😁🦵😁🦵😁🦵Thank you, Schellea, for helping us get & keep fit!😁🦵😁🦵😁🦵😁