10 Minute ARMS and ABS Workout (No Repeat + Modifications)

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Tap in with us for a quick 10 Minute Arms and Abs Workout 🔥. This workout is all about targeting the entire upper body while keeping your abs engaged in the process. All you need is a soft surface and light pair of dumbbells (3-10lbs) to do this workout. Some of the exercises may be a bit too difficult, so feel free to follow Toya for modifications. To build upper and core strength over time, this is great flow to do daily or as a finisher to one of your own workoutGive this workout a try and let us know how you did in the comments!
Check out our other follow along dumbbell workouts:
20 Minute Full Body Dumbbell Wokrout: • 20 Minute Full Body Du...
15 Minute Lower Body Dumbbell Workout: • 15 Minute Lower Body D...
20 Minute Light Dumbbell Workout: • 20 Minute Full Body Du...
15 Minute Full Body Dumbbell Workout: • 15 Minute Full Body Du...
20 Minute Upper Body Dumbbell Workout: • 20 Minute Upper Body D...
The Home Equipment We Use:
www.amazon.com/shop/juicetoya...
Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA

Опубликовано:

21 июл 2024

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Комментарии : 477

@kassart1558 3 года назад

Finally abs workout with dumbbells 🥺

@JuiceandToya 3 года назад

yesss!🔥

@Shann.nnell23 Год назад

Really needed this

@jessicasnell1168 Год назад

No pain no game ✊🏽💯🏋🏾‍♀️

@erikalagana1335 Год назад

I swear I feel like you two are in my living room training me. I appreciate your warmth as much as your precision. Thank you for taking such good care of us!

@jgreen4880 2 месяца назад

yall workouts got me out here looking 👀 like sheeshhh 😂😂👏💯💯🔥🔥💪🏽💪🏽🤣🤣🤣 let’s go!!!

@Slimycat90 3 года назад

Great workout as always! The visuals on your videos are by far the best I've seen on a workout channel 🔥

@JuiceandToya 3 года назад

That's so awesome to know! Thank you for the feedback! 🙌

@michellekinsman3638 Год назад

Week 4 day 2 obla celebration challenge ab workout done! I was able to do the whole video without modifying, it took me a while to get there so I’m proud of myself 😊

@mallory837 Год назад

Good job! Feels so empowering when you're finished!

@vishakakaushal9932 10 месяцев назад

Good morning guys I have been following your work outs for a few months. I can't believe I have managed to do this work out going the full 60 seconds. It was really tough and I could feel my body wobbling 😂😂 but I hung on some how!!. Now to lie down, thank you so much for all that you do Have a great weekend ❤❤

@tishclement6749 Год назад

Week 4 Day 2: I love this format and will be adding as a finisher to help build my core. Thanks J&T for always creating great videos!!! 💪🔥

@nyamariee. Год назад

Week 4 day 2: my abs are burning after this workout! I followed juice the entire time but I used 8 lb weights instead of 10lb and still felt the burn. I feel much better than I did yesterday so I really see the effects of eating in proper portions. Looking forward to the rest of the week!

@lesleygray2006 Год назад

Did this yesterday, for Day 2 Week 4, forgot to comment…but this was an awesome workout. Challenging with plenty of room to progress! My 13 year old son tried it with me, and I’m happy to say Mama made it through stronger 🙌🏻

@belindabackman707 2 года назад

First time I comment, but I’ve been following your videos almost daily since beginning of January on my weight loss and fitness journey. You’re awesome and inspiring - thank you from Stockholm, Sweden! (And congratulations to your engagement!)

@kattmilk 2 года назад

I just had knee surgery 3 weeks ago. I've been skimming thr YT videos for an ab/arm workout routine that wouldn't torture my healing knee. I just can't kneel on my right knee, so I did a little mod. Thank you for posting!

@ilenebenz9898 Год назад

This is exactly what I had time for today. Still feeling accomplished. ❤️💪🎉

@toyanicholl1024 2 года назад

Decided to keep my body tight over the 2 day break from the challenge! This is actually one of my favorite quick and workouts I do a couple times a week💪🏽

@bethspersonal 2 года назад

I really appreciate the tunes with your workouts, love that it's not pop! and less talking is great! helps me get into a flow.

@alabamamagick 2 года назад

Found your channel about 2 weeks ago and you're more a major part of my normal routines. You keep me on the floor panting afterwards so... job well done.

@larasaopedro2238 3 года назад

This work out came just in time for me. I'm working through a torn calf muscle and have been doing chair exercises just to keep moving. This is this first workout I could do all of and get my heart rate up in a couple of weeks without having to figure out modifications. Love your workouts in general, both the non-repeat format, the variety, and the difficulty. Thank you!

@JuiceandToya 3 года назад

Thank you so much for the feedback! So glad you enjoyed it, and wishing you well on your recovery!🔥

@kattmilk 2 года назад

Same here, but I had knee surgery 3 weeks ago. Prayers for a speedy recovery for you! 🙏🏿

@graywing6336 Год назад

I did one of your other workouts and I knew this one would be good, and it did not disappoint. I’ve never done an arm and ab workout that actually burned both my arms and my abs. I’ll be sure to start with 10lbs instead of 5 next time

@Bekind1 Год назад

Week 4 Day 2: Another great workout! I feel the burn! I will do more of these to strengthen my core. ❤🔥

@Ehkaya 2 года назад

I watched your channel a few days ago, maybe a week now - then in conversation with a colleague I learned you guys are friends. Small world. Good work out program. Keep it up.

@harperb7446 2 месяца назад

I am using as a finisher! Really like it and have done twice so far. Definitely going to be a go to for me. Thank you!!

@melissaweir6955 2 года назад

After 9 months , this is still my go to add on video for my upper body or full body days !

@mtracy2k Год назад

Week 4 Day 2: This morning I gave MORE with 2/4 workouts completed. My only modification here was the V-Sit Up + Lateral Raise. Added one MORE set tonight. Also, added MORE sets to the Frog Sit Up + Press and the Single Leg Raise + Press. I need time for MORE recovery stretches. FINISH STRONG! 🤗

@amandamarklandyoga Год назад

This was excellent. Some of these variations I had never even considered, much less practiced before. Fun and challenging. I love how this is just enough to add on when I feel my regular workout didn’t hit my arms and core enough. Those tend to be the two areas that I want to be sore the next day. Side note: you guys are the cutest! I love the couple/partnership dynamic. ✌️

@sansan6013 2 года назад

Awesome workout!!! I loved how each exercise incorporated both abs and arms. This is just what I was looking for to complete my workout for today!!

@DiabloPollo Год назад

Love the 10min workouts, I start with one which leads to another then.... Much easier for those of us who may be a little out of shape and find a 45min workout a little daunting at the moment.

@nicoleperry504 Год назад

I enjoyed this way too much , I’ve been looking for something like this 🙌🏽👌🏽

@wendyhall495 2 года назад

Awesome! Proves light weights still give you a sweat! Love the modifications too! Y’all are great!

@leratoletsatsi3794 Год назад

Loved it and happy I made it (beginner 💃🏽), I am dripping with sweat, though my plank is bit shaky, but I know with time I'll improve. Thank you 💛

@johnmcconalogue6498 2 года назад

Great stuff. Was tough after the 20 mins upper body! Enjoying from Ireland 🇮🇪❤️

@mallory837 Год назад

Week 4 day 2 of celebration challenge 11/15/22. Loved this workout. Never actually did this workout and I loved it. I always go for the longer workouts but I've been blind to the short ones, I definitely will do 3-5 videos that are shorter bc I love them!

@Sharene19 3 года назад

I did this right after your 15 minutes full body dumbell workout loved it 👌🏋‍♀️

@JuiceandToya 3 года назад

Thats a great combo for sure!

@autumnjordanabbott187 3 года назад

The workout GOATS on youtube. So happy to come across this chanel. Love love love

@JuiceandToya 3 года назад

Thanks so much for the support🔥

@bryansl0587 2 года назад

Great workout! That modified plank pull through required more from me than expected. Thank you!

@carolynbenson-johnson6475 2 года назад

Just discovered this channel thanks to my daughter, love it & thank you 🙏🏽

@racheletherington4312 2 года назад

LOVED THAT - THANKS xxx so hard to find short, brutal ab workouts x

@dawnangela4364 2 года назад

Such a short dynamic workout! Thanks so much. I never get bored with yours! Also music spot on 👍💪

@jordancarino485 Год назад

Juice and Toya are motivating me and I love their videos thanks.

@anachavex7288 2 года назад

Thank youu! You two are amazing , from Panama 🇵🇦🇵🇦❤️

@kirky3051 2 года назад

My core was on fire the entire time! Thank you.

@adamj8764 3 года назад

The videos you two put out are truly a blessing on the days I just can't make it to the gym after work, keeps me on my game and I love the energy from both of you!

@JuiceandToya 3 года назад

Awesome! So glad you're enjoying them 🔥

@carolinaalvarez2682 3 года назад

I am so great full to y'all for including both regular and modified versions for each exercise!

@JuiceandToya 3 года назад

So glad its helpful for you! 🔥

@davidburrows7764 3 года назад

Yesss indeed! My favorite two workouts together. Appreciate y'all

@JuiceandToya 3 года назад

Love it! Hope you enjoyed the workout 🔥

@maureenlawrence5134 3 года назад

Some unique exercises, definitely feeling it! Thank you for helping keep my home exercise regimen interesting. 💕

@JuiceandToya 3 года назад

Thank you for the feedback, Maureen! Glad you enjoyed it 🔥

@ajaypatra3266 3 года назад

I m heartly satisfied...this 10 mints workouts just made my abs working out so easily...thanks...never thought abs workout could be so easy..

@JuiceandToya 3 года назад

Nice work, Ajay!🔥

@lisajohnson521 3 года назад

This is one of the BEST ab workouts I've done! It's hard but fun. You two are awesome. So glad I found you. Thank you!

@JuiceandToya 3 года назад

You're so welcome Lisa! Thank YOU for joining us for a workout.

@Niki-81811 2 года назад

Waow...what a great combo moves... Today I'm doing the 2 videos for week 2 challenge & I added this one as well... Loved it🙌❤️

@cachetonx3 Год назад

Week 4 Day 2 continuation! Loved this video, it’s super quick and effective in making me break into a sweat haha. Amazing how there’s some exercises where the burn is felt like two reps in….for me that was the pullovers, single leg raise + press, and crossover tuck + press! Did this with 5lb weights :^)

@alicia_dawson Год назад

Week 4 Day 2. I really enjoyed this finisher. I set a goal of reps I wanted to complete and crushed it! With only plamk modifications because I'm still building enough strength to hold a plank for more than 30 seconds.

@jackiemortenson5968 2 года назад

So glad I found your channel. Loving it!

@user-xt4cx4of3x 9 месяцев назад

great workout really felt it in my core i love how you provided a modification version of the workout. Thank you

@andradankers6708 Год назад

Challenge w4/d2. This was great! I especially liked that you paired it with a 15 min dumbbell routine!

@Tizazu1 2 года назад

Hi, guys ! am from Ethiopia . I follow your exercise always and I try to do with you. keep it thank you very much

@vibrantkfit3876 3 года назад

I love love love your guys workouts and energy! You guys are part of my current 45 pound weight loss!

@JuiceandToya 3 года назад

Thank you!

@RenCurrymusicalseoul Месяц назад

Yay for weights and abs! Just what I was looking for ❤❤❤

@be-activefitness5664 2 года назад

This was one of my favorite workouts you two have made 🎉🎉🎉

@sineadkearns5491 Год назад

Really enjoying your workouts. Thanks guys from Dublin, Ireland

@antongraham83 2 года назад

Brilliant. These workouts are really helping.

@emitabb4989 Год назад

Loved this workout! Thanks so much!

@coloba06 2 года назад

Awesome workout, thank you! Did it right after one of your 20min. We're still in lock down in NZ so your channel has been amazing. So glad I found you guys. Keep up the great work!

@JuiceandToya 2 года назад

Thank you! 🔥

@yuvrajkhosla3237 Год назад

Nice job guys! I love working out with you. Always looking for 10 - 15 min workouts and your content is the best on RU-vid! Please keep going! 😊🙏🏼🙏🏼🫶🏻🫶🏻

@Becky.R1322 Год назад

W4D2 Anniversary Challenge! I loved this one! I didn’t remember having done it before but is definitely being added to my favorites now!!

@whereintheworldissam9902 Год назад

Week 4 Tuesday 2/2 completed got a nice little sweat 🔥💪🏽💪🏽

@antonioesquivel3709 2 года назад

Yo guys lol so everyone tells me oh you're just ripped because you play soccer professionally. I tell them about your videos and they didn't believe me until they started trying them. Best workouts I've found online in years. Great job 👍🏼

@melissaweir6955 2 года назад

First morning post 4 week challenge. Laid awake last night thinking about what workout I should do this morning 😆 This one has been a fav for a while. Started with 8 minute abs and finished with arms and abs ! And to my surprise after 4 weeks of hard work I can finally do a sit up without a dumbell. I had been relying on that dumbell to give me forward motion ! Thanks for all the growth Juice & toya !

@JuiceandToya 2 года назад

Awesome job! Keep it up 🔥

@angelusvastator1297 2 года назад

Very unique video. Definitely involves a lot more work than the usual ab workout.

@claudia8861 3 года назад

That was a very professional routine. The virtual clock and 1-min alarm sound are great as well. Thank you, Juice and Toya!

@JuiceandToya 3 года назад

You're very welcome! Glad you enjoyed it🔥

@LettieMasoeu 3 месяца назад

this is my first workout with you guys .TOO BAD i could not finish the session .ill get there someday but I did enjoy the video!! Thank you.

@karis5275 3 года назад

Literally get so excited when I see yal upload a new workout 🏋️‍♀️ lol def trying this one today ✨

@JuiceandToya 3 года назад

hahah yay, love to hear that 🔥🔥

@setkey_12 Месяц назад

I love this, upper body and core workout 😂

@deekshithan.murthy9853 2 года назад

You guys just made my core workout more easier and simple. Was in search of proper core workout. Hurray! Found you guys!!

@JuiceandToya 2 года назад

🔥🔥🔥

@Pipermoore294 Год назад

Probably the best one. Very visual and I can pick with one I want to to. The easier one or the harder one.

@Editing_or_wot Год назад

Juice & Toya u both are awesome….love u❤❤

@fiyahriyah8193 6 месяцев назад

Love y’all workout videos.

@by77yan 3 года назад

I found your channel a week ago, and the workouts are so fun to do that for the first time in a long time I have not missed a workout!

@JuiceandToya 3 года назад

wow, we love hearing that! 🔥

@racheletherington4312 2 года назад

AMAZING add on core workout x super brutal - loved it

@c0achmorton685 9 месяцев назад

Students requested you all! Thank you for the great content!

@sweetblackberry1981 3 года назад

Loving 😍😘 these workouts, thanks for the modifications. You're a great couple much love and congrats for your channel.

@JuiceandToya 3 года назад

Thank you so much, we appreciate that! 🔥

@suebandy5718 6 месяцев назад

Perfect NYE pre football watching workout today. Quick & effective! Happy New Year Juice & Toya!

@aprilwinter9850 Год назад

Week 4 day 2...love working the abs, getting stronger 💪

@rebekahherr2718 Год назад

Week 4 Day 2. This was a good little ab burn. And I can see to work to improve here.

@DDTalksLifeSkills 3 дня назад

Thank you so much guys. Love from India

@kabscool1 Год назад

Love you guys ,one of the best ab workouts❤

@jillreeves1805 3 года назад

I love that some of these have a flow feel and it's not just all oomph It's a good mix!

@JuiceandToya 3 года назад

Thank you! 🔥

@farahfougere7116 2 года назад

This was an amazing quick workout! Thank you!

@bfamilyfun5278 3 года назад

Let’s Gooooo!!! I’m loving the variety of workouts on your channel.

@JuiceandToya 3 года назад

Glad you like them!

@tamarareaume9920 Год назад

W4,D2 lovely addition to the upper dumbell

@starrkaleikini2757 2 года назад

Love all your workouts! You guys are great!

@mulekicker-ut5jl 3 года назад

Best channel for me. I hate running on a treadmill so love the cardio vids

@JuiceandToya 3 года назад

Aww thank you, we appreciate that! 🔥

@susangoldman1655 2 года назад

Love you guys and the short, well described and timed workouts. They make my morning routine a lot faster and less stressful! Thank you!

@JuiceandToya 2 года назад

Glad you like them!🔥

@nerita84 8 месяцев назад

Just love this workout! Thanks for it!

@hayleyclayton7624 3 года назад

This is the third workout I’ve tried from your channel. I loved it !! Great combination workout. Can’t wait to try more 😊

@JuiceandToya 3 года назад

Great to hear!

@najmaomar7262 Год назад

Hey guys thanks you soo much and i have never done exercise like the was amazing 😊❤

@liliyapetrenko615 Год назад

felt a burn 🎉 Super great I did it twice!

@soullasergiou1679 3 года назад

Loved this one!!! I feel so strong already!!! Thanks guys you are both awesome!!!

@JuiceandToya 3 года назад

thank you!🔥

@feradino2352 2 года назад

Thankyou for making this. Nice workout

@Pepito-tb2vg 3 года назад

just perfect. the variety of your programs allows you to have no weariness. quick results .... also perfect in addition to other sports .... 🇫🇷🇫🇷🇫🇷

@JuiceandToya 3 года назад

Thank you for your great feedback! 🔥

@loreccino5986 Год назад

OBLA Challenge, Week 4 Day 2: one thing i can say is that my abs are definitely be different from what they were at the beginning of this challenge lol tried to go on without modifications but in the end i had to rely on some, i still felt the burn though (not to mention i did all of Day 1's workouts before this and the other Day 2 workout)... anyways, can't wait for the rest of this week! 🔥

@anubhavmohanty7655 3 года назад

Ur channel is going to run for miles . The exercises u both perform by improvising ways is commendable . The time limit is one advantage that I enjoy in ur series of exercises. Keep it up

@JuiceandToya 3 года назад

Thank you so much for the kind words and feedback, we really appreciate that! 🔥