10 Minute At-Home Lower Body Workout with Ingrid Clay | Get Fit | Livestrong.com 

Excellent!!!

Excilent Nyce 👌👌👌

Fire hydrants should be done without the band until you get the full range of motion (or use a lighter resistance).

Sample Lower Body Workout : Barbell Back Squat: 3-5 sets of 6-8 reps. Romanian Deadlift: 2-4 sets of 8-10 reps. Bulgarian Split Squat: 2-4 sets of 6-10 reps. Glute Ham Raise: 2-4 sets of 8-12 reps. Standing Single Leg Calf Raise: 2-4 sets of 6-10 reps. Seated Calf Raise: 2-4 sets of 10-15 reps.

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yeah she can get it

اياتثلت😇😇😇😇😇😇😇😇😇