Follow along the 10 Minute Ball Mastery Workout At Home where you do the exercise for 1 minute and take 5 seconds to rest in between exercises. The purpose of these drills is to improve your tight space ball control so that you can manipulate the ball in any direction with all parts of your feet. In 10 minutes, you will breathe heavily as you are forced to work hard and focus on your touches.
Workout:
- Bell Taps
- Sole Rolls
- Laces/sole right
- Laces/sole left
- Toe taps
- Juggling
- Squares Left
- Squares Right
- V cuts both feet
- L Drag
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Music:
Lensko - Circles [NCS Release]
Free Download / Stream: ncs.io/circles
NCS
➞ Spotify spoti.fi/NCS
➞ SoundCloud / nocopyrightsounds
➞ Facebook / nocopyrightsounds
➞ Twitter / ncsounds
➞ Google+ google.com/+nocopyrightsounds
➞ Instagram / nocopyrightsounds_
Lensko:
➞ SoundCloud / lensko
➞ Facebook / lenskoofficial
➞ Twitter / lenskonorway
➞ RU-vid / lenskoof. .
Electro-Light - Symbolism [NCS Release]
Free Download / Stream: ncs.io/symbolism
▽ Connect with NCS
Facebook / nocopyrightsounds
Twitch / nocopyrightsounds
Twitter / ncsounds
Spotify spoti.fi/NCS
SoundCloud / nocopyrightsounds
Goo+ google.com/+nocopyrightsounds
Instagram / nocopyrightsounds_
Electro-Light
➞ Facebook / electrolight. .
➞ SoundCloud / maskedacoustic
➞ Twitter / electrolightedm
➞ RU-vid / electrol. .
Ikson - Harmony (Official)
Social media:
Instagram: / iksonmusic
Twitter: / iksonmusic
Facebook: / iksonmusic
TikTok: / ikson
Stream/buy my music:
- Spotify: goo.gl/GSvyMN
- Soundcloud: / ikson
- iTunes: itunes.apple.com/ca/artist/ik...
Free Download: bit.ly/2Ci1S1D
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16 дек 2020
