10-Minute Best Inner Thigh Workout 

I didn’t expect to sweat as much as I did during these 10 minutes 😅🙌🏽 sooo good

I did your upper body workout first. Then this workout. This is a killer. More inner thighs videos please . Thank you

What a burner after the 25-minute superset leg workout (WOD)! I'm on carpet and used a medium-sized paper plate for a slider - worked perfectly. Super effective 10-minutes - thank you, Lindsey and Rachel! Keep up the amazing work and thanks for this new content!

Wow, thank you so much. post knee replacement surgery I came across this while looking for inner thigh workouts. The tourniquet on the upper thigh used during surgery destroyed my inner and outer thigh muscles, and ligaments, they look like broken chicken wings. So this is perfect for rebuilding while trying to regain muscle strength.

Hey 😊❤U guys r very good. Ok I just push the Red Subcribe button. Send me some UPPER BACK OF the ( LEGS ) WORKOUTS please, The ( QUARDS) and U GUYS R A GOOD SISTERS TEAM. I REALLY LIKE U 🎉🎉A LOT

I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍😍🍓♥️🥰♥️

This was so AMAZING! Easily explained and showed, plus a lot of fun!!

🤩👍👍👍👍👍👍😘

Great add on to my morning run! Didn’t know all the ways to work those inner thighs! 🔥

You probably won’t see this but I have some feedback for the video- 1. At the start you said “all you need are some weights and a Pilates sponge ball” so i grabbed a set of weights and the ball. Right away though in the first exercise I needed something to use as a heel riser and then later suddenly I needed a slider. Being more specific about equipment in the beginning would be nice so I didn’t have to keep pausing the video. 2. I’ve noticed most work out videos don’t have mid video ads. I was pretty bummed to have my work out stopped in the middle of one of the sets to wait through ads.

Hope to come back to this weekly. 23w pregnant

Good morning! Been doing your videos for over two years, and just recently noticed that now most of them have ads in the middle of them? Is that something new? I subscribe to your channel and get to them through that portal but once they’re on RU-vid, they’re interrupted with ads now. Thoughts? Thanks again for the great workouts! Favorite of all time.

Thank you both for your excellent workouts. They are life changing!!!

Send me a Note when u have the Quards workout ready also. U guys r Super Wonderful to me🎉🎉

Always love these quick short ones! I really felt the burn here! Love hearing someone say they used a diaper 😂 paper plates are always my go to

Hi I searched inner thigh 40+ year old women and your video came up. I can’t wait to start.

Loved this 16 weeks pregnant so great! Also totally just used a kids book on carpet instead of a plate!

Love this 10 minute workout. Thanks!

Newbie. Worked out watching it.(not really but got tired watching you). Will get on it TMRW. I have a pink kid's ball. Yes. 5 lbs weights, check prob. won't use for 2 weeks. Shorts, check. Wife beater, check Wish me luck .

How many pounds are the weights

After a bad day, -after all is 9/11- I decided to do something good for myself and my inner thighs. My "bad" day turned out a good day because I found this great workout. I love it!! I am going to do it 4 or 5 times a week and let's see what happens after 5 weeks. P.S. What's the name of the ball? I live in Osaka Japan, and I have never seen it at sports goods here. September 11, 2023.

Is this workout best done with weights?

Very good and very helpful. 🎉🎉 May I treat u to a free Starbucks New Mocha Mint Hot coffee 4 u both 😊😊

Hi what size sponge ball?

Holy smokes 😮I’m dead. I already did the WOD this morning and walked for 30 minutes on the treadmill tonight before this workout. Soooo sweaty. So fast but so good!!

Thanks so much for sharing this workout! I can't wait to try it!

How much do you recommend a VERY NEW BEGINNER use? I haven't worked out in over 18 mths due to a injury, gained 25lbs and am starting from the beginning! I know ill be sore!!

This was an amazing 10-minute workout. I paired this with a 30-minute EMOM HIIT workout.❤

So I have a thigh gap and I’m trying to search all over the internet how to get rid of my thigh gap and actually gain muscle but I found this video does this actually help me get rid of my thigh gap?

What kind of ball is used

For the sumo squat deadlift, as you're standing back up, do you keep the knees bent a little or straighten them?

I'm 8 weeks postOp & when I tell you this 10 min inner thigh workout has me sweating like a 30-45 min aerobics class...I sure appreciate finding y'alls(yes, I'm southern😉) RU-vid page..💗💖💞 THANKS SO MUCH!!

Can men benefit from this?

You girls are Champs! I'm gonna start doing this. My inner thighs are horrible. I currently have turkey neck thighs. Thank you for this workout.

It's that killer at the end for me after everything. My legs are shaking😢 can't even wall sit without squeezing

I did this last weekend and could barely walk for 3 days afterwards! I can't wait to do it again tomorrow 😂

I really wanted to push hard on my legs today so added this to another leg workout of yours and as you would say: HOLY BANANAS. That is an effective 10 minutes! Definitely going to add this on regularly to other leg days - I love it!

What is the size of the ball that you're using as well as what is the pounds of the weights

Your matching black and white outfits look sharp! I like this workout…that towel lunge really works that inner thigh in a different way😅

Really enjoy this ember thigh workout! Did it after your arms and back and feeling awesome! Thank you! 🔥💪🏼

Love this! I used a yoga block in place of the Pilates ball and it was a very good substitute!

I did it two days in a row and combined it with the upper body and I feel the good pain!!! Excited for your channel!!!!

Hi Mom I have inner theigh touching each other , while playing running inner skin get swelling reddish is it normal or there is fat in inner theigh that cause fungus infection, that is root cause is fat in inner theigh, please suggest me solution. Love to all your little trio Athos logos ethos musketeers.❤

I looooved this (always do, but maybe even more than normal!) Thanks ladies!

Love the wall sits with the additional inner thigh work! Thanks!

Love love love this workout. I like adding it after I’ve done one of your upper body workouts!

Amazing seriously you guys rock

And I got to use my chi ball - what's not to like!

It is a great workout much-needed video for toned thighs.☺

That wall sit burned my inner thighs. 😅 love it

Holy moly this was a great one. I'm gonna need to look at your pilates

Loved this ten minute thought burner! Added it to a 20 minute NML workout and it was just what I needed, thank you!

Quick and effective thanks a million 🙏🏽❤️

Do i need to have weight for this workout to work for me?????????

Haven’t seen this one…burns..love it!

Awesome workout! Thank you!

Subscribed!! Love it. So good

Woohoo! Premier day! That second wall sit was killer!!

Love this!!! Love 10 minute strength workouts!

Really loved this one! Thank you!

You're such an excellent motivator! I'm so excited to do my journey "with" you lol thank you so much for posting your videos and helping all of us get one more, because we can! ❤

More nonsense talking, less doing 😂

Brilliant thank you 🎉❤

Thank you for sharing 😊

This was a great burn!

👊🏻👊🏻👊🏻

Nice work out 😏

Thanks

Thanks,I really did to work my inner thighs!I appreciate

Lovvvvved it❤

thanks so much and wishing you the best always!

During the sumo dead lift when you stand back up isn’t that basically lifting with your back?

Loved it!

I love how you talk the entire workout! It keeps me motivated! Never change this!

Great add on this morning to full body workout! You can also use a magazine on carpet to act as a slider!

I'm hopeless 🥲🤣