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10 Minute Calming Flow For Mental Ease | Best Way To Stay PRESENT 🌱

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Discover some gentle Qigong exercises that anyone at any age can do.
This is a 10-minute Qigong routine to rejuvenate and heal the body, mind, and spirit.
This is a great gentle routine that can be done in the morning, evening, or on a break at work.
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Опубликовано:

25 дек 2022

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Комментарии : 23

@ladylysanna2088 7 месяцев назад

Thank you. This instruction was very good and understandable. It was a calm and relaxed exercise. I love to discover more on this channel.

@WhiteTigerQigong 7 месяцев назад

Wonderful! Thank you so much for your thoughtful feedback 😊 🙏

@keithmanter6640 Год назад

Hi , my name is Keith ,, thank you for saying GENTLE as I'm 7i in February,, walking still good but sometimes little off balance, have heart disease, asthma and now diagnosed with mayor depression Disorder and 3 weeks later diagnosed with Dipolar Disorder,,,, found your channel by chance so I'm a newbie,,, I really do hope that these type of exercising will help me with my health or rather improve my health ,thanks Keith (Cape Town)

@keithmanter6640 Год назад

Sorry not 7i BUT 71. Keith

@WhiteTigerQigong Год назад

Thank you so much for sharing your journey Keith. It's so impressive to see you being open to trying new things to help yourself feel better. Keep it up! Effie is one of the instructors for our new Live Stream Classes so if you decide you'd like more interaction for your practice that may me of interest. I put the link below in case you'd like to check it out. Live classes are great because you can ask questions and get feedback as well. We wish you the best on your healing journey. :) Thank you for being a part of the White Tiger Community whitetigerqigong.com/live-class-membership/?Klaviyo&_kx=h9mJ37QN_t63sdoktJBB4nFRbTX-3QTZRIo26n9tC5g%3D.StSGYx

@christopherkornsey7111 5 месяцев назад

Great class. Great Instructor.

@WhiteTigerQigong 5 месяцев назад

Glad you enjoyed it! Thank you for your feedback🙏😊

@svrtlanamilenkovic550 Год назад

Sjajno🙏❤️

@WhiteTigerQigong Год назад

Thank you for watching! We're glad you enjoyed it!🙏

@vesilebolac3527 Год назад

Thanks Effie for this ten minute video about Calming Qigong Flow. İt helps me a lot. You are Wonderful Qigong Teacher also. Congratulations...

@vesilebolac3527 Год назад

Excellent! Thanks Effie.

@vesilebolac3527 Год назад

Thanks Effie for this 10 Minute-Gentle Qigong Routine. İt helped me a lot of course. ❤❤❤Love from İstanbul

@axaaxa100 Год назад

Effie, this is a really great video, your delivery was brilliant! Please make more.

@jeanetteferguson5082 Год назад

Thank you for this calming qigong flow! It felted great, I feel calm and relaxed. 🙏❤️

@effietsaggaridespetras3134 Год назад

Very glad you enjoyed it 🙏

@donnamorris6173 Год назад

Effie!!! This was amazing! Just what I need this morning. Excellent instruction. Thank you. I'll be making this one of my regular morning routines. 🙏

@effietsaggaridespetras3134 Год назад

I’m very happy you enjoyed it! Thank you 🙏

@kakayahantam Год назад

Loved this! Thank you teacher Effie 🙏✨️

@WhiteTigerQigong Год назад

Glad you enjoyed it! In case you didn't know, Effie is one of the teachers for our new Live Stream Classes. If you're interested you can check it out at whitetigerqigong.com/live-class-membership/ Thank you!