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10 minute Calming Yoga Practice 

Stuart Yoga
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Join me for a “hip-focused” yoga class that you can follow along from home or after a gym session.
If you enjoy the class please leave a comment, like and share as this helps me grow the channel and improve what I can offer.
Enjoy class.
Stu

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22 авг 2024

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Комментарии : 2   
@shameemhabib1974
@shameemhabib1974 Месяц назад
Can parkinson's ppl do this yoga exercises plzzz advice
@stuartyoga6016
@stuartyoga6016 Месяц назад
Hi, I don’t have experience in this area so I would recommend you check with a GP first. In general, practices such as yoga can help in many ways both physically and mentally. Start slowly and focus stay tuned into the sensation of the posture as a good guide of intensity 🙏
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