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10 Minute Cardio Abs Workout // All Standing, Low Impact Exercises 

SeniorShape Fitness
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Increase your heart rate and tone your abs with fun quick cardio workout!
This 10 minute workout includes ten exercises that are each executed for 1minute.
All exercise are performed in a standing position, so this is a great workout to strengthen your abdominal muscles if you don't want to get on the floor.
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10 minute ab workout, beginner ab workout, easy HIIT workout for beginners, cardio workout, workout for seniors, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, no equipment workout, low impact workout, standing workout,, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, exercise for seniors over 60, low impact workout, senior exercises at home, senior aerobic workout, senior cardio workout, cardio workout at home, low impact cardio workout, LIIT workout, standing core workout, standing ab workout, 10 minute cardio workout

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9 июн 2024

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Комментарии : 113   
@osakarose5612
@osakarose5612 17 дней назад
Loving the 10 minute quick workouts. Much easier to commit to during my day. I do three of them, one in the morning/afternoon/evening and "voila", done with 30 minutes requirement for my day!
@SeniorShapeFitness
@SeniorShapeFitness 17 дней назад
Perfect 🙌🏻
@lynettemclean5215
@lynettemclean5215 10 дней назад
They're more intense and as you say , committing to three is strangely easier
@CTBeachWalker
@CTBeachWalker 19 дней назад
Thank you for expanding the 10 minute library - great workout!
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
You're so welcome! More 10 minute workouts coming this week :)
@user-ld8ui8lx8k
@user-ld8ui8lx8k 19 дней назад
Monday is a hard day because I do a cardio workout with Lauren in the morning and then another cardio workout before lunch. But this Monday is doubly fun and doubly rewarding with double the cardio. The new cardio is wonderful, very concise and pleasant. Thank you so much Lauren!
@ChittarupaYoga
@ChittarupaYoga 19 дней назад
Wow, you are definitely dedicated to your health. Excellent! 👍
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
Awesome! Love your positive outlook :)
@user-ld8ui8lx8k
@user-ld8ui8lx8k 19 дней назад
First of all, I just love moving to music with great teachers. And of course, your well-being improves: your heart becomes stronger, knee pain goes away, and in general, training significantly improves your mood.
@RolandRitaSheaves
@RolandRitaSheaves 19 дней назад
I love the short workouts, they really work for me.😊
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
Great! 3 more 10 minute videos coming this week!!
@jacqueline6303
@jacqueline6303 19 дней назад
Thank you Lauren, I love standing abs!🌻
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
You're so welcome!
@joywingfield708
@joywingfield708 19 дней назад
Just right to get moving on Monday morning. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
Perfect! have a great day Joy :)
@ChittarupaYoga
@ChittarupaYoga 19 дней назад
Way to get the whole body moving and working. And done in 10! 🥰
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
Yes! Thank you!
@joansmith1195
@joansmith1195 19 дней назад
Great standing ab workout. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
Glad you liked it! Thanks Joan :)
@mandyhaigh6928
@mandyhaigh6928 19 дней назад
I love your standing workouts Lauren,and this one is terrific! Thank you so much! Have a wonderful week😊❤xx
@ChittarupaYoga
@ChittarupaYoga 19 дней назад
Standing workouts are awesome.
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
Great Mandy! 3 more standing 10 min workouts coming this week :)
@mandyhaigh6928
@mandyhaigh6928 19 дней назад
Wonderful! looking forward to them,😊thank you! xx
@rivkabialik8445
@rivkabialik8445 19 дней назад
Great fill in, thanks so much.
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
My pleasure Rivka :)
@oliverundmarionhahnen8996
@oliverundmarionhahnen8996 19 дней назад
Great 10 minutes 🎉thanks you. 😊
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
You’re welcome 😊
@lb0628
@lb0628 19 дней назад
I truly enjoy your all standing classes! This was fantastic; thank you, Lauren!💮
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
So glad! You are very welcome. More 10 min standing video coming this week :)
@lb0628
@lb0628 18 дней назад
@@SeniorShapeFitness Looking forward to them; thank you again, Lauren!🙂
@christopherellinger9901
@christopherellinger9901 19 дней назад
Surprising how wonderfully worked-out I feel in just 10 minutes! (I was hoping for a short video so I could go garden afterwards--visiting our son in Asheville.) You make my day, Lauren! (Anne)
@ChittarupaYoga
@ChittarupaYoga 19 дней назад
It's awesome to get the job done in a short amount of time.
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
Wonderful! Happy to hear it Anne. Hope you have a nice visit with your Son :)
@RobertBrown-wl5nu
@RobertBrown-wl5nu 19 дней назад
Great ab workout ❤ I am ready to rewind😎
@juliemacefield3307
@juliemacefield3307 19 дней назад
Great 10 min add on added it onto today's ABC class perfect 🙋💐❤️
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
excellent!
@manjupingle3591
@manjupingle3591 19 дней назад
Made Monday morning fun and healthy. Thank you Lauren
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
Great! Thanks Manju :)
@winner1122ful
@winner1122ful 14 дней назад
Great workout for abs in just 10 minutes!
@SeniorShapeFitness
@SeniorShapeFitness 14 дней назад
Glad you liked it!!
@laurabeck2738
@laurabeck2738 17 дней назад
Excellent add-on to my bodyweight full body workout this morning!!! Loved the combos!!! 🤩👍
@SeniorShapeFitness
@SeniorShapeFitness 17 дней назад
So glad! Thanks Laura :)
@RobertBrown-wl5nu
@RobertBrown-wl5nu 19 дней назад
Wonderful second round ❤❤
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
Great Ruth!
@juliemacefield3307
@juliemacefield3307 8 дней назад
Thankyou Lauren added this onto the standing stretch class did this twice for a longer cardio 👍Have a great weekend see you on monday 🙋💐❤️
@SeniorShapeFitness
@SeniorShapeFitness 8 дней назад
Great! You too Julie 🤩
@jenileebader-benshimon5365
@jenileebader-benshimon5365 16 дней назад
Thes are great especially throughout the day, pausing whatever to hit a 10 minute wake up! I have great 1.5 hour early morning cardio hilly hikes and even a 10 min upper body/core/stretch to give a ending have been great! Especially for us retired Boomers whose prior work were daily physical! So, these inbetweens have been great for me!
@SeniorShapeFitness
@SeniorShapeFitness 16 дней назад
Awesome! Good for you 🤩
@Kathylking1
@Kathylking1 19 дней назад
Another fantastic video! I do love the ten minute videos!
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
Awesome! Thanks Kathy :)
@LifeisstrangeDitto
@LifeisstrangeDitto 19 дней назад
Excited to give this workout a try!! Found your channel a few months ago and it’s changed my life. I sustained a nerve damage injury after college and was only doing my physical therapy exercises. I really wanted to get back into working out. But I didn’t know how to get back into regular workouts safely. I found your channel and tried a couple of the walking workouts first and loved them and felt safe doing them. Next tried your Pilates and loved those even more, tried your strength videos and again they were wonderful! I’m so happy to have found your channel and feel very lucky that I now have access to great and safe workouts that make me feel strong! Thank you Lauren for all you do! 😊
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
My pleasure! I'm so glad you found me as well! Thanks for trying my workouts and keep up the great work :)
@annabaldori
@annabaldori 19 дней назад
Thanks Lauren, good work❤.
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
You're so welcome Anna :)
@lauradees2168
@lauradees2168 11 дней назад
I was able to do this ! I'm so glad my foot is healing! I'm ready to get back to doing more intense workouts and get back to my rebounding. Thanks Lauren!
@SeniorShapeFitness
@SeniorShapeFitness 11 дней назад
Awesome! Most welcome Laura 🤩
@kellypantaleoni5166
@kellypantaleoni5166 18 дней назад
Darling you know how much I love these 10 minutes workouts! Thank you, thank you thank you! I have to be at work 2 1/2 hours earlier this week so this is perfect for me🎉❤🎉
@SeniorShapeFitness
@SeniorShapeFitness 18 дней назад
Great Kelly! So glad they are good workouts for you ;)
@pattiehartmann1754
@pattiehartmann1754 19 дней назад
Excellent!!! Thank you⚘
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
My pleasure Pattie!
@juliemacefield3307
@juliemacefield3307 12 дней назад
Thankyou Lauren another great add on 🙋💐❤️
@SeniorShapeFitness
@SeniorShapeFitness 12 дней назад
Perfect 🙌🏻
@sandragoldfadim870
@sandragoldfadim870 19 дней назад
You are perfection ❤
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
Thank you Sandra :)
@SharonBaskin-ng3jg
@SharonBaskin-ng3jg 8 часов назад
Love this mix and match option!
@SeniorShapeFitness
@SeniorShapeFitness 4 часа назад
Yay, thank you Sharon :)
@margaretek5350
@margaretek5350 15 дней назад
That was awesome ; thank you much! Blessings 🙏🙏🙏
@SeniorShapeFitness
@SeniorShapeFitness 15 дней назад
You are so welcome
@antonianahring9883
@antonianahring9883 15 дней назад
Dankeschön u Liebe Grüße aus Rheine Germany ❤️‍🔥 Du bist besonders herzlich , eine Lady , und du machst das ganze ebenso mit viel Liebe u Herz.. eine große Freude für mich , deine Videos , deine tolle Art . Tut mir so gut . Nicht nur die Bewegung sondern auch gut fürs Herz u meine Sinne … all in 💯…thank you so much and more 💋🎈🤩
@SeniorShapeFitness
@SeniorShapeFitness 15 дней назад
I'm glad you enjoyed it! You are very welcome :)
@ruthoneil6822
@ruthoneil6822 18 дней назад
Awesome this plus upper body , I feel great !❤
@SeniorShapeFitness
@SeniorShapeFitness 18 дней назад
Awesome! Thanks Ruth! 10 minute lower body will be posted tomorrow :)
@RolandRitaSheaves
@RolandRitaSheaves 19 дней назад
Perfect workout
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
Glad you like it!
@marseysloumatis4753
@marseysloumatis4753 17 дней назад
Thank you Lauren ❤
@SeniorShapeFitness
@SeniorShapeFitness 17 дней назад
You're so welcome!
@allichave6
@allichave6 17 дней назад
Just did all 3 10 minute series and loved it!
@SeniorShapeFitness
@SeniorShapeFitness 17 дней назад
Yay! thanks Allison. Last one in the series (standing stretch) will be out tomorrow :)
@ruthoneil6822
@ruthoneil6822 19 дней назад
Wonderful ❤
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
Thank you Ruth!
@lillianmcgrew217
@lillianmcgrew217 19 дней назад
I like this workout ❤
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
Great! Thank you Lillian :)
@karenstanley4885
@karenstanley4885 11 дней назад
Hi Lauren - I usually do your 30 min programmes Mon to Fri at 6am (I work from home usually!) but this and next week I am going in to work and worried that I would lose out on my fitness! But I did this 10 min one this morning and wow! It was still as effective as a longer workout I thought! Thank you! I will continue happily with the 10 min ones! 🤗🏋‍♀💗
@SeniorShapeFitness
@SeniorShapeFitness 11 дней назад
Perfect! Great job sneaking in your workout 🙌🏻
@lynettemclean5215
@lynettemclean5215 11 дней назад
My first 10 min class.I really wanted to go to bed but…. Loved it
@SeniorShapeFitness
@SeniorShapeFitness 10 дней назад
Good for you! Next time do the bedtime stretch video 😀
@SeniorShapeFitness
@SeniorShapeFitness 10 дней назад
Good for you! Next time do the bedtime stretch video 😀
@TheMorenita42
@TheMorenita42 19 дней назад
God Bless You honey♥️Completed today Monday,6/10/202;👏👏👏🥰😍Love it Love it like that,like 10 minute,15,and 20 minute is goos😍♥️Thanks Darling,Madeline🇵🇷♥️😘
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
Wonderful! You are most welcome Madeline :)
@reneklein6049
@reneklein6049 18 дней назад
Hi Lauren. I did this in combination with the Upper Body Workout. Great for getting back into the swing of things. Thanks so much. ❤
@SeniorShapeFitness
@SeniorShapeFitness 18 дней назад
So glad! Thanks Rene!
@reneklein6049
@reneklein6049 17 дней назад
Thank you, Lauren!😊​@@SeniorShapeFitness
@michellefumo4846
@michellefumo4846 13 дней назад
Like this ab cardio! Ty
@SeniorShapeFitness
@SeniorShapeFitness 13 дней назад
Happy to hear it Michelle!
@sedi70
@sedi70 19 дней назад
❤❤❤
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
thanks!
@mocharulez3783
@mocharulez3783 19 дней назад
Great 10 minute cardio! 😀 I didn't see the link to the next work out.
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
It will be linked tomorrow when the next one (10 min upper body) goes live :)
@mocharulez3783
@mocharulez3783 19 дней назад
@@SeniorShapeFitness Gotcha! Thanks!
@user-tw4dh8nx3h
@user-tw4dh8nx3h 12 дней назад
This was good after your kettlebell workout for a bit more cardio.
@SeniorShapeFitness
@SeniorShapeFitness 12 дней назад
Great combo! 🤩🙌🏻
@papapickett7267
@papapickett7267 13 дней назад
Greatness
@SeniorShapeFitness
@SeniorShapeFitness 13 дней назад
Thanks!
@missellendiane
@missellendiane 17 дней назад
I like the hip circle- we do not bounce- we pulse--- ty nice workout
@SeniorShapeFitness
@SeniorShapeFitness 17 дней назад
Thanks Ellen! Glad you enjoyed it :)
@missellendiane
@missellendiane 17 дней назад
@@SeniorShapeFitness always- you do a wonderful job:)
@nathanowen4226
@nathanowen4226 13 дней назад
Hi dear, I hope you are doing well? Lovely pretty workout outfit
@taniac891
@taniac891 19 дней назад
👍❤️👍
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
Thanks Tania :)
@joeyblake2614
@joeyblake2614 17 дней назад
Great workout😅
@SeniorShapeFitness
@SeniorShapeFitness 17 дней назад
Thank you Joey, so glad you enjoyed it :)
@Ambroisine40
@Ambroisine40 19 дней назад
🌈🙏🏻superbe séance 💪🏻👏🏼🫶🏽🕊🍀💐🇫🇷
@SeniorShapeFitness
@SeniorShapeFitness 19 дней назад
Wonderful! Glad you enjoyed it :)
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