5 Exercises to Tone Your Stomach | SilverSneakers

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Standing abdominal exercises help strengthen deep core muscles that stabilize the body and tone the belly. Today we will be going through 5 different standing exercises-and the best part is, you don't need equipment!
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Опубликовано:

23 июн 2024

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Комментарии : 79

@marlenezito9074 Год назад

So good to get abs without getting on the floor. Love it!

@lidiaaquino8136 3 года назад

Great exercises! I loved them all! Thank you🙏

@debbiekennedy2902 3 года назад

great exercises I plan to do daily. thank you

@joycebachulski6101 3 года назад

Thank you so much ! During Covid I gained soo much !

@anthonydarcy4903 10 месяцев назад

Fabulous quick effective ab exercises without floor work thank you

@pistacchini 2 года назад

Very practical and useful ! 👌👍👏

@janisbolus5139 2 года назад

Thank you for the exercise I was feeling low just turning 75 but you impressed me I feel good about myself I definitely will keep up my exercise thank you again

@silversneakers 2 года назад

Keep it up, you got this ❤️

@catecurl3790 2 года назад

FINALLY! I found you 🤸 long way from the wiry girl I used to be. In recovery mode. Thankyou xx

@andreawatson292 3 года назад

Thanks! Going to do this daily. Love it.

@DJHASMUSIC Год назад

you still doing it homie?

@margaretek5350 2 года назад

Awesome thank you 🙏🙏🙏

@bettyglover2857 2 года назад

Thanks going to try this daily.

@tessatandler393 2 года назад

That was excellent..really felt my abs...

@happinessyogateacher Год назад

Favorite! great routine!

@ivonneleaty8501 3 года назад

Thank you so much. Going to try today great to know I could do this.

@jasminecole382 2 года назад

Thank u!.easy enough!🇹🇹

@joannedo48 2 года назад

Jab - across, jab - across. Love it...Thank you

@philippeparvais284 19 дней назад

My youthful metabolism is finally leaving me so I’m not gonna let it catch me off guard thank you

@ellenhardesty 2 года назад

Great exercises

@marycarlson941 2 года назад

Like the last exercise the best. Hoping to flatten that belly by incorporating these exercises into my cario excercises dailey. Thank you.

@sandrathomas7438 9 месяцев назад

Just finished good workout 👍

@BLAC_740 2 года назад

Love this👍

@maggiekissling3345 2 года назад

Thank you like this .

@jackieaxtell8780 Год назад

Loved it

@marthasanchez932 Год назад

Sam just what I needed thank You you are outstanding.

@silversneakers Год назад

So glad!

@stephanieedwards3341 3 года назад

I liked this a with the option to do it differently!

@mottisebrown4497 Год назад

I’m definitely doing this

@petra7586 2 года назад

Great one thanks.

@silversneakers 2 года назад

You bet!

@susanokoturo7389 Год назад

Love it❤

@aslitegmen2305 Год назад

Perfect workout for me. I am very happy to find your channel! Thank you very much!! 💖💖🙏

@horrific2u467 5 месяцев назад

It's works?

@aslitegmen2305 5 месяцев назад

I could not go to floor at the beginning. I started with the easy exercises now i can also do exercises on the floor. You should try it but the result is not to quick. You should try other exercises. Now my best exercises are Rotational side plank And türkish get up

@horrific2u467 5 месяцев назад

@@aslitegmen2305 ok thanks I try them

@joelrolle433 11 месяцев назад

Very good nice motivation!

@christianeaprile1876 Год назад

Excellent exercises. I follow you every other day. It feels good to be 71 !

@silversneakers 11 месяцев назад

That's amazing! Keep up the great work.

@thefishingpol Год назад

Thank you so much! Having COPD and getting exercise isn't easy I can do these with very little difficulty. And if it does get too much for me at once, I can pause then come back to finish. I'm hoping by losing some weight, it will help improve my breathing also.!

@silversneakers Год назад

That is great. Keep going strong!

@Luka1000100 2 года назад

I love it

@blossombrown968 7 дней назад

thank you very mush

@cathyleposa-petraud8054 3 года назад

Yayyyyyy, I Can Actually Do These..... Thanksss 🤘🥰🤘

@edithnamutembi5337 Год назад

Wow Thinks

@mariarobinson2893 3 года назад

Thank you for this video, Since my disc being replaced in my neck, There's not a lot of exercises I can do. This I can do. Thank You.Maria

@lindaligato4479 2 года назад

can I do these with rods in back?

@arthurleino 2 года назад

Did this after 10 min walking and before 5 min strength. Felt winded and good.

@mariaschneberger8687 2 года назад

I have problems with my knees but that workout is great please keep it up and and if you have any that can help you lose your butt please let me know have a great and blessed day

@marlenezito9074 Год назад

Finally a standing vote exercise. Love this.

@silversneakers Год назад

Yay! Glad to hear.

@dorothytilden2644 Год назад

Gives me hope I will try it I’m 84 experiencing belly fat.I’m not over wait.

@matokeloseturumane52 10 месяцев назад

Thank you for the video. I bet my high blood pressure will be gone in a few weeks to come ❤

@silversneakers 10 месяцев назад

Best of luck!

@Rachel-mk3pb Год назад

Ooh not as flexible around my middle 😜 but loved these exercises.

@silversneakers Год назад

You got this!

@Rachel-mk3pb Год назад

I am getting better ☺️

@stoza68 2 года назад

Is this the same as renewed active?

@eugeniaharry2064 3 года назад

I'm going to try this for shure iv got such a muffin top.exsited

@teresathompson1114 2 года назад

No relaxed soft knees on side bends ?

@kevingallagher5542 6 месяцев назад

Number of or time for each?

@margaretek5350 2 года назад

🙌🙌🙌🙌

@walternettles8074 2 года назад

I have a old leg and knee injury and it's hard to put a lot of weight on it. Not good balance on that side

@candymcanelly7557 7 месяцев назад

That jab and cross with foot movement is t oo fast for me to get it.

@BLAC_740 2 года назад

👍

@seifedelic Месяц назад

Top exercise to tone your belly.......eat in a caloric deficit and choose healthy food options

@BLAC_740 Год назад

😃👍

@veraknowles3678 Год назад

@anitakukreti2869 2 года назад

She is were fit

@carolleblanc6031 Год назад

This is not something many seniors are unable to do , at least not safely!

@silversneakers Год назад

Hi there! We offer a variety of levels of workouts on our channel. Please let us know if there is something else you are looking for! We value your feedback.