This fat burner product works! It suppresses your appetite! Shipping was fast, and the Weight Loss Green Store Tea is great! The count is good for the price, and truthfully I only take 2 a day and I have noticed great results. I always feel great when I take it!
Lmao.. 🙉 I stopped doing the workout at 07:52 and done some crunches on the abswing and like 5 seconds later he said stop doing crunches!.. Those things doesn't work.. I literally just looked around and then to the back and continued Max's cardio workout.. Lol.. Good job Max. #SweatingLikeCrazy #SouthAfrica 🌍
+Emmanuel Garcia Yes, that would be excellent! If it's your only workout for the day, try double or tripling them. Also, you may want to check out some of our kettlebell workouts, too. With consistency, you'll get great results! 💪
great vids bud...just new to this channel...im trying to lose fat specially belly and thinking of 1 hour work out everyday so...5 min cardio warm up+10 min this cardio work out(total 15 min)....should i just repeat this 2 or 3 time or i go for ur other work outs?anything to recomend plz...
Welcome Ben! Sounds like you're ready to step things up...love it! Try to focus more on intensity, than duration. Your burn more calories & fat while building lean muscle simultaneously. Repeat multiple rounds of this routine, then next workout, try another one :)
ben maya Anytime brother, we appreciate you guys! We may add more to the series, if we get more demand for it. Also popular are our kettlebell workouts...give em a shot too...kettlebells rock!
It's been a while since I started this parts. I rest some days and weeks but still alive. As I couldn't give up my bad diet habit the effect is slow but I feel more energetic than a year ago. I come up here again because I got a little request. Your channel does have may information but what I want is a . I found only in this channel but I rather request here then watch other youtubers channel. If you don't mind, please. Help me
Calorie burn depends on many variables (age, weight, intensity, fitness level) but its between 100-200 per 10 minutes. Also, with H.I.I.T training like this, you will continue to burn after the workout is completed, up to 24-36 hours.
