10 minute CORE & CARDIO HIIT workout | DAY 7 - MOVE CHALLENGE.. Ashley Freeman 

This is Mel of The Mark and Mel Team exp Realty! I'm so excited to follow you! I'm in the 1K video challenge with you and found your channel there yay! We travel alot, building our Real Estate Coaching Nationally and so I'm so grateful to start using your channel and valuable training to stay fit on the road!! Thank you for sharing your gift!

It's amazing that you talked through that!! 🙂

What a great morning workout 💪 ❤

I'm picking up this challenge after a couple of weeks post op recovery! Wow this definitely raised my HR 💗💗🤯. Thank you now for something less strenuous! 😊

This kicked my butt in the best way! On round two of the 10day challenge 🎉

Fantastic! Thank you 🎉

That was really hard....I have no real strength in my body so have a way to go but this was a great start! Added a beautiful beach walk after x

What a workout! 💪💪 Loved it although the hardest one so far!!!

Day 7 ✅️