10 Minute Core Workout for Football Players 

The V-Hold is absolutely insane

1 complete round of this will give you a solid workout! If you want to work your core even more, you can do 2 or 3 complete rounds in total - each round will take you 10 mins!

This is extremely impressive. To do this without any sort of break is beyond average

This core workout is really effective. I'm going to do this core workout every day

Putting this in my Pre-Season training 🔥🔥

If you're looking to build a solid core and get some abs or get stability, this is a great workout. The burn is real

ive done it more than 30 times now im getting stronger i can do it twice but not at full intensity second time around.. lets get stronger gentlemen and keep working hard to achieve our dreams

Loved this and your mobility vid, definitely feel the burn after 🙌🏾💪🏾

Great video bro, I’ve been following your journey through Tik Tok and Yt, I was looking for a core workout and then I saw you posted this video and I clicked on it right away, your an inspiration and I’m certain your going to do great in Madrid ❤️🐐

This workout new to me and every time I started I was like “ahhh 😩😆” what a workout man, love the pain though 👍🏽🔥😤

Dead Bug- 0:05 Flutter Kicks- 3:07 Vertical leg crunch- 3:38 Push-up Bird Dog- 4:10 Jackknives (Both side)- 7:37 Leg circle (Both side)- 8:06

been off on any type of exercise for the past 2 and a half weeks due to an ankle injury and this shit rlly killed me

I don't usually break sweats during 3 mile running or either youtube work out but man was this was hell of workout thanks

I've been using this and I've noticed such a big difference tysm. I was wondering how many times a week to do this? Thanks 😊

that was really fucking hard

Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved

Who all agrees that It really works❤

Great video and great variety of exercises! I will try it at the gym tonight!

An imballance in the back to front core strength ratio can cause injuries cause there is an overactivation of the front core while the back is not or vice verse if you do lots of back exercises but little front core ,this is leading to strength imbalances which isn't good in a complete football athlete

Now my Abs feel like a Footballer

Great video man do this after my set and ouch definitely needed to pause a few times to lengthen the rests. Very well rounded

WOW! Very good! Thank‘s 🎉

Amazinggg💨☄

Very good traning🎉

Do a 20 minute bodyweight leg workout

Very solid bro

I am gonna doing with you every day on this gg brother

Good work out thanks bro!💪

I like your videos from india🇮🇳🇮🇳🇮🇳🇮🇳

Thank u Soheil for the workout

V-Hold nearly had me passing out 😅

Sick core workout man

Amazinggg

Great stuff mate 👍🏾⚽

Just finished 💪🏻🔥

am i the only one who struggled as hell to do this?

Gave me an insane pump

Hey man I’m about to go to Austria as a player and I found out you’ve played in grodig and stadlau which are two teams on my list to contact could you give me some insight into Austrian youth (U18) football? Thanks

I'll download this video,save it and do the workouts

Perfect video that I was looking for 🔥🔥

Great work bro! how many times are you training abs per week?

Killing it brother 🔥

Man this is hard

Thanks brother ♥️

Jesus loves y’all remember that

Bro I’m dead and I’m only 3 mins in I’ve got some work to do

Love the video man just did it and it's a killer could u make a stability video?

Is it effective to do this daily?

Hardly any rest periods! Is that enough time to allow the abs to recover before the next exercise

Great video keep it up 🔥

Great❤️

Thx blud

I did all except 2 coz of my injured leg, lessgooo Vamos

Keep it up!

thank you, did 2 times and I feel like my abs are burned

THE PAIN 😫

I stopped doing theese everyday, now im starting to do it again and man how much I struggle

Killlerr brooo thanks for it man 💪🫡

Kinda struggled in my fist day 😮😮 it burns wow

3 days 😮😮 it burns 🥵

I do it regularly but I don't play football

Will this make me stronger as I get pushed off the ball sometimes and i want to get stronger so it doesn't happen

Does this help with getting a 6 pack? I just started it today it’s great 👍🏾

Good but This is an unbalanced workout, the back muscles need engagement too, throw some Glute bridges in there and a back Plank and superman back extension too and this would be perfect

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Great job buddy🙌

Good workout thanks for posting

Can u make a video on how to train legs

Is it recommended to repeat this workout and do 2/3 sets?

good workout bro 1000

Did this after vertical jump exercises, left me and my legs for dead

Thx

What about lower back ?

❤❤❤

어떤 효과가 있나요?

Do a newer one pls

I think i saw jesus

i always hurt my tailbone, how do i solve this

am suffering👹

I challenged my self to do this every day im in day 7

I am only 9 and I play rugby