CARDIO WORKOUT For Football Players | Quick & Effective | STAY IN SHAPE

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CARDIO WORKOUT | 15 MIN | For Soccer Players
Live Cardio Workout . No Equipment necessary and not much space needed. Take breaks whenever you feel like.
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Опубликовано:

17 дек 2021

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Комментарии : 123

@TheRightBack Месяц назад

I nearly signed pro because of you , so thank you

@ronaldosuiii-yv8ex 9 месяцев назад

wow this workout is great , its helping me with my parfomance on the field and off the field

@abhishektodmal1914 2 года назад

Loved it. Thank you so much for this challenging workout! 😀❤❤ Sending your way good energy carrying health, laughter, and peace.

@TranquilVanilla Год назад

did it twice. i was dying on that last couple but i did it! awesome workout man!

@diyakobeck2125 2 года назад

From Sweden amazing work i always do them and i see resultat i have Done the abs, fullbody workout leg and the Quick steps and iam and i repeat them almost 7 month and now this i gonna sleep and when i wake up iam doing this 🔥🔥🔥

@estifman3122 2 года назад

How many times a week is good

@rakdaali9346 2 года назад

@@estifman3122 3

@jaicumargurya 2 года назад

@@estifman3122 you have to do daily

@shortstudios4453 2 года назад

@@jaicumargurya i wouldn't do daily, so you won't drain your especially if you are also going to the gym and team training

@jaicumargurya 2 года назад

@@shortstudios4453 bro a player need to workout min 3 hours daily including practice

@mohamedriyahi8768 Год назад

that"s really great thanks man 🙌

@hoo77964 Год назад

Thank you so much 💯❤️

@bhagyammishra33 2 года назад

🔥 that's a very intense fitness workout

@Football_possessed Год назад

Loved this workout

@mauiiex 11 месяцев назад

superb workout bro love it! ❤

@inaobaphamdominaobaphamdom6075 2 года назад

❤️🔥 for today workout 😀 new subscriber ❤️

@muhammedshafeeqep3659 2 года назад

Well done !

@diegomusty 2 года назад

dude this was so hard to do but I did it. I think this one’s harder than 20 min one

@gurmansaini-mu4ef Год назад

I really enjoyed 😇

@velayudhsanthosh105 6 месяцев назад

very intense and nice wokout

@michelleprince2832 11 месяцев назад

Well done 👏

@LilianOkumu-yu8uz 20 дней назад

Awesome!

@imeanfootball 29 дней назад

Se me a pasado volando, Nice cardio

@TumisangJunior 8 месяцев назад

Wow this workouts are are fire broo 🔥🔥🔥

@aneesgiming7076 Год назад

Insane ❤❤

@user-br7sg8mq1l 6 месяцев назад

Nice workplace

@SamuelJordanFitness 2 года назад

Awesome workout 💪👊🔥

@abuzargaming8208 Год назад

Well done

@sheezz. 2 года назад

Cardio workout so awesome

@elvisodhiambo7275 2 года назад

I've been waiting for this . thanks brother

@vedranpatajac5998 Год назад

Amazing workout! This is my second time doing it and the progress is very big. Thank you bro!

@user-ig7bs7ks7i 10 месяцев назад

Bro can i ask u if these workouts are helping in the pitch like not getting tired and playing comfortably for a long duration i hope u answer me coz i really need ur response

@faizanahmed8561 Месяц назад

@@user-ig7bs7ks7iyes they do help but still try to replicate ingame situations

@leomessi-lb9si Год назад

great👏👏👏👏

@sunitaprasad2476 Год назад

Thankyou

@nigelmloyi 11 месяцев назад

Love it❤

@michelleprince2832 11 месяцев назад

Good job

@kemba8577 2 года назад

Good work!

@clementmwangi1432 2 месяца назад

Am from Kenya this helps me alot

@lils2968 2 года назад

Can you please do one for explosive workouts for upper and lower bodyweight?

@winn755 Год назад

Bravo

@sumanmondal4886 2 года назад

Sir please make glute and hip exercise please 🙏🙏🙏🙏

@AntonioCarlos-yi3tm 9 месяцев назад

Treino top🇧🇷🇧🇷🇧🇷🇧🇷

@POLYChakraborty-hm4uv 3 месяца назад

Best wow

@jeffreywilber9450 Год назад

Thx this video is great for me even though I am a girl❤

@ibaadurrahmanalimasud8188 Год назад

Nice video

@yup5417 2 года назад

Love your work man! Also first!

@rohanpodder6278 2 года назад

Amazing workout 💪 vdo. ❤️ From India

@asrinazis9276 Год назад

this is so hard for me , need to take more than 15s for rest. overall great works and good job

@VibezRyda 5 месяцев назад

stop being lazy get to it

@JustmeEditz604 3 часа назад

@@VibezRydathey did but it was hard for them it’s not wrong it could be hard it was hard for me!

@salah_alhasanat.6 2 года назад

♥️♥️♥️♥️awesome and universal

@roseanne2870 Год назад

Thanks for these workouts, I’ve seen most of them and saw the 20 min full body one , this is a great workout for football players. You’ve earned a new subscriber and I will do these very often. ❤

@mohamedkhalfan823 2 года назад

Nice workout

@sanonboris300 Год назад

🔥

@ethanmoyo4890 Год назад

How we supposed to follow along

@growindia3092 2 года назад

How to cooldown body after workout

@aggeeabongo4395 2 года назад

This right here🔥🔥👏🏾🙏🏾💪🏿

@Ali-qf8hd 2 года назад

Aerobic football program

@SAHILKHAN-lz6gb 8 месяцев назад

Will this help in body lose?

@HOWTO-rx5pi Год назад

does it help reduce body fat

@yueli4999 11 месяцев назад

Searching football exercise after women's world cup. Those girls are awesome. when I checked this workout, it didn't seem that difficult. I tried harder before. The movements are quite usual. It should be easy. I WAS WRONG! IT'S SUPER INTENSE! I tried to keep it to the end and sweated like a monster. this cardio emphasizes leg strength & flexibility, even the toe frequency helps. you have to adjust your breath to keep it all the way. This is not a random cardio movement combination, it's really really good. Thanks for sharing!!!

@kingsleynwauba6660 3 месяца назад

Can this work out be classified as HIIT ?

@lukamarkovic8513 2 года назад

Tank you

@emilturbo5 Год назад

The amount of progressive overload in this workout instead of the usual ones like normal burpees, squat jumps, high knees and what not, that are somewhat easy due to the lack of intensity and overload in them, is something that the commentators just simply tend to overlook for some reason

@r3dblood816 Год назад

Just use a backpack or resistance bands

@strictx9837 Год назад

Is this good to improve my stamina and endurance ?

@domclipz_ Год назад

Yes 100% once u get used to the burning in this video it wud definitely help improve stamina

@akramnaadi5932 8 месяцев назад

❤❤❤❤

@NaturalBornChilla666 8 месяцев назад

It looked so easy watching but doing them yourself is a lot harder. I barely had the coordination for some of these exercises 😅

@growindia3092 2 года назад

Make video for how to relax body after workout, please make video

@egeisapro Год назад

Stretching workouts are important for that.

@egeisapro Год назад

Find stretching exercises on yt

@kukit10k Год назад

*breathes heavily* Thank you so much sir , thank you sm! *Continues to breathe heavily* 🥵🤕

@4glassmilk635 Год назад

yes sir🥵

@muhammedshadil4098 2 года назад

Thank you 💪

@muhammedshadil4098 2 года назад

💪💪💪

@abdalhakeem5903 4 месяца назад

How many kcal I can burn in this exercise

@MrLavesh10 2 года назад

Have been off my fitness routine for quite some time due to mental and covid reason after my surgery. Lasted only 10 min through this but i guess its the comeback journey

@emilyray2246 Год назад

I was in the same boat about 6 months ago (not because of surgery but I hope you are doing a lot better). It’s very tough and demotivating to know that what you could do easily before you can’t complete now. Just keep pushing and you will get back on track and continue improving.

@MrLavesh10 Год назад

@@emilyray2246 appreciate it ❤️ i hope ur doing well too

@emilyray2246 Год назад

@@MrLavesh10np. I’m pretty young and im trying to improve my self to make the OPDL team (tryouts in September). One of my biggest weaknesses is my endurance (im not terrible but won’t stand out to any coaches and im also working on other things to). Ive made a whole running routine trying to beat my times and then increasing distances and ive been doing this workout. Ive only started a few days ago but so far so good I just find going for runs and doing this workout so enjoyable in the morning with fresh air and no one to distract you. It’s basically just time with yourself without anyone to judge you. Not sure if you cared about anything I just wrote in the giant paragraph above (I got a little carried away im with typing lol) but short answer I’m doing pretty well so far and already seeing some improvements

@MrLavesh10 Год назад

@@emilyray2246 all the best for your tryouts 😊

@emilyray2246 Год назад

@@MrLavesh10 thx I’m going to need it. I’m so nervous 😩. I hope your comeback journey to fitness is going well and I wish you the best of luck.

@martino9706 Год назад

how many calories burn it?

@khushalsentertainments2283 9 месяцев назад

This really burns 💀

@sprtflix9703 Год назад

hi i am a 11 year old kid from india a nd i wish to become a great footballer like ronaldoi wake up 5 o clock and go to a football academy and evening 4 o clock i do this workout