In today's video, I take you through a full 10 minute core workout to strengthen the entire core. Core strength is vita for all footballers to help boost performance and reduce overuse injuries. Complete this workout 2-3 times per week for maximum benefits.
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Check out my other 7 day training programs: www.7mlctraini...
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraini...
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Music:
The Clock (instrumental) by RYYZN / ryyzn
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
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Music promoted by Audio Library • The Clock (instrumenta...
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11 окт 2024
