10 minute mindfulness meditation is a guided meditation that can be listened to daily. This self-care practice takes you through the process of asking yourself how you are and what you need today. While the questions sound simple, they're questions we rarely ask ourselves. Taking even a few minutes to ask what you need will help you feel centered, balanced, and significant.
Don't underestimate the power of doing really simple things, consistently, over a long period of time. Sending love to you today, whoever you are!
#dailymeditation #10minutemeditation #morningmeditation #practice
Meditation written and read by Nikki Dyer
To learn more about working with me for 1:1 coaching, visit www.coachedbynikkidyer.com.
31 окт 2023
