10-Minute Meditation For Stress

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If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself.
Written and Narrated by John Davisi. John is a mindfulness life coach and speaker. Check out his other mindfulness and meditation sessions at / johndavisi
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Опубликовано:

23 сен 2020

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Комментарии : 1 тыс.

@user-ls7lk1si1s 2 месяца назад

If you’re still checking this video in 2024, know that you’re not alone! You’re going to be okay

@jungyu330 2 года назад

Remember, it's just a bad day, not a bad life. Keep smiling everyone :)!!!!

@layasrileela1470 Год назад

I really needed to hear this and be reminded right now. Thank you very much

@pueric4683 Год назад

Hope you have a nice day

@JeenaChun 7 месяцев назад

I needed this

@ari4naxx 24 дня назад

Thank you so much i needed this❤

@Kelseashell 7 дней назад

@xxUndeadNightmarexx 3 года назад

When he said that I was safe and ok in this moment, I started crying. So much of the day goes by with me feeling depressed, anxious, and stressed. But their's usually a moment at the end of the day, when everyone is asleep, and I can be at peace. I wish I could hold on to that feeling. Carry it with me always. But I can't.

@DinArviv 3 года назад

I feel you on that. Moving away helps with it tremendously, for me. Looking forward to being able to do so soon

@jinosfitnessjourney6593 3 года назад

felt the same but well be okay no matter what. God 🙌🙌

@Xdevilson 3 года назад

I feel u there.... Can't get me out of it too

@rayaatkin6600 2 года назад

Yes you can bestie!! Read the power of now!! It will literally change your life.

@spainbarcafootyfan 2 года назад

I know how you feel! The night is my time of solace. I hope you will be able to feel calm and happy during the day too. I hope you find your happiness ❤️❤️❤️

@dailydoseofmedicinee 3 года назад

The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction👍

@n.ramnarineconstruction1248 3 года назад

Must try ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7YDp9zG1lI.html

@jimenezcindy1able 2 года назад

@@n.ramnarineconstruction1248 i clicked the link and it said video not available

@saint4627 Год назад

❤️❤️❤️

@dishamathur8088 Год назад

Hello I wanna ask smth does meditation shows its effect after a month or 2 and if not then why do I still not have control over my anger tbh i am really a short tempered person so I needed meditation but I just can't see much difference in my behavior can you suggest smth

@alwaysspittingstraightfact34 11 месяцев назад

@@dishamathur8088 medidation can help with short temper but it cannot happen in a short time like a month. I suggest you to add meditation to your morning & night routine (right after waking up, right before going to sleep) and you should use meditations for temper, this one is for stress and its not aimed for your problem. also I suggest you to use longer meditations day by day to challenge yourself since its harder to be patient and stay still for long period of times. and keep im mind that how long it will take will depend on the person but average time is 4-6 months for this. good luck on your journey!

@meditationmind3618 3 года назад

To everyone that feeling down esp quarantine, i’m giving you a virtual hug 🤗 🌸🌝

@siimplyus231 3 года назад

@Gala Alvin it’s not funny. This is a safe space for people, stop being weird!

@DestinysFashion101 3 года назад

Sending peace

@buttercroissant1278 3 года назад

Thankyou i love you

@sadhnatiwari3000 3 года назад

Thanks buddy luv u

@Stresskicker 3 года назад

right back at you!

@wo2furtado624 3 года назад

I've been really stressed with online school and this i just the video I needed. Thank you, I feel so much better.

@lividcj_ 3 года назад

I know right

@Roman-tg2dn 3 года назад

Same with me covid and online University is really stressing me. I am scared of my mental health.

@boski.creations 3 года назад

i hope it gets easier for you. take care of yourself everyday and remember to not push too hard, or more than your body and mind can push. keep breathing deeply and eat healthy. lots of love for you.

@dododolol3211 3 года назад

The same for me , i had a mental breakdown yesterday why didnt I watch itsooner

@allisonharris357 3 года назад

I'm in the middle of an essay right now with a lot of tests I'm stressed for today and this really helped

@calmingsounds2312 2 года назад

To the person reading this May the stresses in your life melt away and may you find complete peace. Remember to take a moment to yourself and find something to put your mind at ease. MENTAL HEALTH IS IMPORTANT AND YOU ARE IMPORTANT! May your future bring you nothing but peace and blessings! 💕

@jaseerava9050 4 месяца назад

❤

@musikimulapuli123 3 месяца назад

Thanks you ùuuuùiuuuuuuuuuuuuuuuu so 😘 💗 💓 ❤️ 😊 💕 😘 💗 much

@NYGJMAP 3 года назад

As soon as you asked: How true is my perception of my situation? I started laughing out loud! THATS what I’m stressing about? We need those moments of clarity, Thank You!

@bridgetjohnson4130 3 года назад

Same!!! 👍🏻

@odette8292 3 года назад

It made me realize that my situation was actually worse than what I thought 🤣🤣

@buttercroissant1278 3 года назад

Thats trueee

@buttercroissant1278 3 года назад

@@odette8292😭😭

@GoldenMushroom64 3 года назад

It’s 100000% true and that’s why I’m stressing

@restrelaxmind5567 3 года назад

I don't know if anyone is reading this, but If you are, you are amazing and beautiful! Believe in you.

@umemakamil431 3 года назад

And you✨🤍

@reggelipiritos4056 2 года назад

Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊

@meditationenergy8958 3 года назад

Hi, guys. Anyone who have seen this contents and heard his great voice, and seeing my comment now, you will get better whatever you guys do. This is because you are already continuously doing something for your improvement. Wish you all the best!

@edukiddos 2 года назад

Okays is the only way to make money in life

@user-rd8ug6ry9p 2 месяца назад

I agree with you very much because we will improve and get better and I wish the best for you as well!❤👍🙏

@jenishmonpara 2 года назад

"Stress comes with resistance. Drop the resistance." So awsome❤️ If you dont feel like doing some task or things. Try thinking all the good things about the task. And the joy you will get after completing it. Namaste 🙏🏻

@yickhwang99 2 года назад

I am so anxious and stressed out with my school assignments. There are so many deadlines I am rushing for, and my progress is very slow. When he said "I am here", I cried. It's such a relief, I feel better now, thank you so much.

@isunrandila2124 10 месяцев назад

much love bro

@david.walters 3 года назад

"They are watching you... but you are stronger, more powerful than you can imagine, they cannot harm you anymore... you are made of light, you are eternal" This came to my mind while meditating with this music... my heart rate was strong, I started to swing softly... like... vibrating? I don't know... just wanted to share... Love to everyone... specially YOU!

@sandiibchz 3 года назад

I felt like i had a magnet over me towards the end but maybe I was just falling asleep

@n.ramnarineconstruction1248 3 года назад

Must try ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7YDp9zG1lI.html

@shilashafi3499 3 года назад

👌♥

@doroslarissa4862 3 года назад

I literally busted in tears.. I needed this more than anything else.. Thank you and bless you🙏🏼💖💖

@goggingolf5152 3 года назад

Hang in there

@jjdaggers1217 Год назад

Thank you, I have been very upset lately because I am sick currently. I needed this a lot. And for anyone who is going through lots of stress, I want you to know that you will be okay. Just keep breathing. 💞

@siammy 2 месяца назад

25/02/2024 I am here writing what I feel right now. It's just I feel so pressured regarding what my future holds for me. I badly wish to become successful and contented in life where I would be genuinely happy not just for myself but for the people who surrounds me, the people who truly cares for me. Thank you so much for this meditation, I feel so relieved. And for the beautiful person who is reading this comment, your existence matters and I am so proud of what you've been through. Keep going, you always got this!🥰

@joshblunt7165 3 года назад

Perfect video for today’s situation 🙃

@sovietun6602 3 года назад

Do as if youtube listened to me

@Hani-ld8yi 3 года назад

Tell me about it 🙄🙃

@shahanepoghosyan3380 3 года назад

It was added 3hours ago, I refuse to believe, that the universe didn’t send me this opportunity

@danielledalesio3388 3 года назад

Such a great meditation!

@kennypadalecki3730 7 месяцев назад

Every time I become overwhelmed, or I can’t calm down or focus because of my stress, I come to this video. It grounds me in the way I need to so I can keep moving forward.

@abbeyleach3135 Год назад

this has been the best thing I have discovered in college

@susomajannat4640 3 года назад

The voice is so soothing, i like this meditation from millions of videos out there.

@serenaizmiqna3451 3 года назад

I have exams soon and I have been stressed about them for weeks, along with other personal stuff, and this helped me out a lot. thank you so much :)

@nazemakausar6845 2 года назад

God bless you john

@Teddymoss 2 года назад

Same here

@sedayenikalayc3006 3 года назад

I'm glad this video doesn't have ads in it.

@bellahooper702 3 года назад

i feel like a weight of 5 tons has been lifted of my shoulders after watching this video. thank you so much my life will never be the same

@cindymontiel4164 3 года назад

I have a lot of health anxiety I know I have nothing serious since I don’t have a fever. I have to think positive and continue with life with a smile on my face everyday and enjoy life to the fullest I know I am not alone we are all in this together the lord will never leave me he will always be here for me❤️🙏🏼 Thanks a lot to my therapist for recommending me this video that will help me feel better with time of course to feel relaxed and thank you very much for posting this video I appreciate it a lot !!😊💙

@IITB2025-rn9nx 18 дней назад

I have my JEE Advance Mock test in an hour, I was anxious and stressed out due to this syllabus, this helped me to soothe down. 😌💙

@rajeshpal9108 3 года назад

6:47 " Our very RESISTANCE to a situation brings us STRESS. WITHOUT the RESISTANCE, we see the situation MORE CLEARLY." THIS BROUGHT DOWN MY STRESSED OUT PANICING MIND INTO A NEUTRAL LEVEL LIKE MAGIC !!! THANKS!

@kainatmalik5666 2 года назад

Oh God I cried unintentionally while doing this meditation. Feeling much better. Very helpful.

@millennialveganmama4820 3 года назад

I cried, dang it. Thank you 🙏🏻

@renata-lj9fb 2 года назад

I meditate pretty regularly, and I found out I had covid-19 which wasn’t a big deal until i had to isolate from all of my family. I felt and feel super alone, with that I have a ton of schoolwork, I had missed a week and a day because i was on vacation in Mexico with my family. I came back and I miss it so much. I miss the company I had and the peace of mind I had. School stresses me out because I force it upon myself to always be perfect. Which is an unrealistic idea, and I’m unlearning to do. It’s been a hard couple of days, but I am so proud of my progress and how strong I have been. To whoever is reading this, appreciate every single day in your life, all the sadness and happiness, because they are both valuable. It will never be the same day again, so make it great! I hope you have a great rest of your time and thank you for reading this!

@AskBobnFran 3 года назад

Very relaxing video! We are both in our 80's and feel better than ever! We are all about healthy aging. Reducing stress levels is the key to good physical health & happiness. We are doing research for our new healthy-aging advice RU-vid channel to inspire others. Learned from you. Thank you.

@okaymario Год назад

i’ve just been stressed about what i have to do i what i can do in my life right now. thank you for this video. i hope everyone who reads this comment has a relaxing rest of their day.

@zoeletlive Год назад

I started crying during this meditation. I have been chronically stressed for many years and it's now affecting my health. Trying to get it under control instead of it controlling me. Thank you for this 🙏💗

@babahshah1598 Год назад

if these beautiful meditations dont clear me up, i just look through all of these beautiful comments its too wholesome, it makes me feel weirdly connected with everyone whose done this, as i feel ive crossed paths with them in a less reality based way. anyone reading this jut ha ve a great day, its only this moment

@JeenaChun 7 месяцев назад

I really need this , I been so overwhelmed and stressed from work, cried a lot when I got home so I decided to do this, it makes me feel like I'm lighter than before. Thank you so much

@francimaisto Год назад

we're not really strangers sent me here❤️

@ipshitakothari 2 года назад

I've been in so much stress due to not having correct schedule for my homework, projects and studies. This video really helped. Now I feel really very calm. Thank you so much

@abelsmile 11 месяцев назад

I've been dealing with my poor mental and physical health, and i also had a fight. idk if it was stress or anxiety but i reached to this video and i just cried during my meditation.

@soundofsoul-enlightenmentm8830 3 года назад

Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.

@rosiehogan8014 3 года назад

Thank you for this 10 minute gift.

@skyesthelimit3519 2 года назад

i loved this because ive been sad and alone. i love it when he said your safe. this video helps alot

@bellaherz5945 2 года назад

Thank you. Very generous of you to share.

@SebouStyle Год назад

if you read this and still battle everydays, im proud of you and love you ♥️ your not alone

@NeonGlowOld 9 месяцев назад

This meditation just gave me goosebumps and tears, so beautiful! It just made me feel so much better! Thank you!

@ishikagarg1408 2 года назад

I hope everyone is doing great in their life . And i know for sure one day everything will workout for you . DON'T feel that you are not loved . there is someone out there who loves you very much .

@Teddymoss 2 года назад

I hope you feel the same and thank you

@feelingoverlogic 2 года назад

Thank you. Be well everyone.

@emmamarks2446 3 года назад

i cried when he said to accept that it happened and is happening and you are safe right now. i didn’t even realize i was so stressed. thank you so much

@maggie1312 3 года назад

with everything going on in the world right now, i needed this. thank you. and for all of you who are feeling stressed, your not alone. we are all in this together, i believe in you.

@caaish1 Год назад

“Having slow movement is key. Celebrating daily accomplishments and just being 1% better and not being focused on completing 30,000 things at once. ❤️” - this is what I wrote down in my notes after this meditation. You will be okay, just slow down and like he said, drop the resistance

@AL-cn6pp 8 месяцев назад

Everyday alive is a good day, just some are better than others. Rise above ❤

@quinnburns5475 Год назад

this put a wide smile on my face and i haven't truly smiled like that in a while, thank you

@asiaquick1687 3 года назад

I've been so stressed as an educator .... this is amazing

@IsalKamara 2 года назад

Damn this semester is killing me, my grades are suffering but this is just what I needed right now 💯😌

@lixd3054 2 года назад

Wish u the best in ur life and hope u make it to where your heart such desires to go🌍🏖🌋🌺🐠

@IsalKamara 2 года назад

@@lixd3054 thank you 😊

@Zenxij Год назад

I’ve been bullied at school a lot lately and this really helped thank you John

@dikshasingh5325 Год назад

Thank you. It really helped

@PattieSays 3 года назад

I love all of these meditations, so thank you! I did notice this one is very similar to the one for anxiety? Could you guys also work on a body scan meditation? thank you

@CarolynCreed 2 года назад

It never ceases to amaze how much good those 3 deep breaths can do! Thank you so much John for this offering. 😊

@pixpixpix394 2 года назад

these meditations are the best on youtube

@sofiay5470 3 года назад

I've been doing meditation since 2015 but I never found on RU-vid such session ..You are profitional and experienced coach...thanks you

@jinosfitnessjourney6593 3 года назад

Thank you so much tears poured down my face I could feel the stress really come off of me in this meditation 🧘🏿‍♂️✨😌🙏 thank you so much.

@Teddymoss 2 года назад

Ikr he’s amazing

@oliverholtom630 Год назад

This video just helped me more than you could ever understand.. anyone out there who is struggling, your not alone. Take a breathe take a moment the power of meditation is incredible and I thank you 🙏

@acra3422 11 месяцев назад

Thank you for creating these

@Xandr-yv4ol 3 года назад

I came here after unus annus and it really gave me an emotional clearing, as well as a mental acceptance. Thank you for making the death of unus annus end on more of a positive note for me. Momento Mori... Momento Mori...

@era_of_sarah9307 3 года назад

Thank you!! I really needed this today. Listened to it twice. Be well :)

@jyliani 3 года назад

happy new year! let’s mediate and succeed together!

@payton9665 Год назад

My ACT is in a few days and I've been stressing out about it along with other assignments and tests I have to do this upcoming week. I was crying because of the stress but this really helped me calm down and put the situation into perspective that it's not a big deal and that I'll probably do fine. And I'm taking a break for today because I've done assignments for the past 2 hours (I'm also in the middle of moving into a new house plus I have my job on top of that) so I'm going to try and relax for the rest of the day. Afterall, it's been a busy week and I deserve it.

@CelyHunziker 3 года назад

My eye had been twitching nonstop for a few days and this meditation made it stop. Thank you so much

@yakattack_fishing8542 3 года назад

Mine too, I have to do this meditation for class though. But it helped.

@evelyndaisy9722 3 года назад

I so needed this. Thank you.

@meowow2693 2 года назад

Thank you sleep well have a good day

@dreamqueen2134 2 года назад

I'm so relaxed mentally...Thank you

@reezyzfrenchfries3872 3 года назад

I never knew how much meditation helps ur mental health until last week and that one time i started doing meditation it really helped me a lot

@nomat4990 2 года назад

These 10 minutes of my life are so calming and I wish I had this in my mind the whole day, can you make like a 30 minute one I really need it and I would appreciate it very much but that is your choice I can’t make the happen and all of those words you said made me cry, also and I almost fell asleep thank you so much for posting this and I hope everyone watching this has a great day or night

@Marked992 7 месяцев назад

Thank you for this. I am extremely stressed out right now but starting to feel better. ❤

@leemartin3854 2 года назад

Thank you. Perception part was very helpful. Will try to fit more of this into my life.

@arani5896 3 года назад

Wow, I had so much knots in my brain. IMy brain feels so spacious now. I meditated before my exam and I think I'm going to be less stressed. Thank you so much.

@richardkulisa286 Год назад

thank you😀

@Pxris-. 8 месяцев назад

Honestly ive been stressed about exams and i never did meditation before.. im really glad i got myself into it i feel so much more calm and keep reminding myself that exams arents the end of the world. Thank you , truly

@jenniferfoster1735 2 года назад

ive been very stressed with a presentation i have tomorrow, thank you so much

@Shazistic 3 года назад

Random fact: Phobophobia is the fear of having a phobia. -The Shades

@TheDavidlloydjones 3 года назад

Poppa-locka poppa-locka, on the other hand, is not the poppa-locka of having a poppa-locka. Poppa-locka poppa-locka is the preface to sis-boom bah!

@shindichauhan2130 3 года назад

Thank you that was good not too long just enough to meditate

@fart1315 3 года назад

Finally it’s not by -unknown

@TheDavidlloydjones 3 года назад

"My gawd, what a horrible thing to have." Phobophobiaphobia.

@chips.3927 3 года назад

Exactly me. I am angry towards the fact that i might be enraged. I am terrified about the consequence that will occur. If my brain might be impaired and yare yare.

@beniviper 3 года назад

I just started meditation with this video. I have trouble being concentrated to the meditation itself and having no other thoughts but it still made me feel much better. I am going to continu those in the future to be better at it and getting even more benefits out of it. Thank you for this video!

@vishnum2780 4 месяца назад

Thank you for feeling better 😊

@2edg 7 месяцев назад

I feel happy I've never done this before. I like it ❤thank you JESUS AMEN you too

@brookeshriver6704 3 года назад

“our very resistance to situations causes us stress"... really clicked with me

@cjturner6322 2 года назад

Literally me my who life. Need to keep this in mind to now dwell on the past and move forward!

@mernamohamed1307 3 года назад

Man i love john so much and love this series of meditation, it's the only series i actually like on youtube, thanks❤❤

@JohnDavisi 3 года назад

Thanks Merma! Appreciate you watching and the kind words :)

@mernamohamed1307 3 года назад

@@JohnDavisi ❤❤❤❤

@chritsna 3 года назад

These videos have changed my life

@wess.santos 5 месяцев назад

Thanks a bunch.

@Anna.T. Год назад

Love these free meditations on RU-vid, thank you! I am currently struggling with my law school workload and feeling very anxious and stressed and, as a result, feel nauseous and tired all the time. This helped me calm down. Will definitely listen again when needed❤

@s.b.3853 3 года назад

This is a great meditation thank you. Also, No adds interrupting.

@shaunaksarker2557 3 года назад

Thank you, truly

@ilikelassi Год назад

3 minutes in and I feel less overwhelmed. Thanks for helping me

@JoelGandara 3 года назад

This is a fantastic meditation. Seeing your stressful situation from the outside (as indicated here) really does give one a new and fresh perspective.

@sabrinea1625 3 года назад

I've been so stressed with online and have an exam monday i needed this thank you

@thenameslombard 3 года назад

Online school has made my health decline physical and mentally. It felt so good when he said unclench your jaw and relax your shoulders. My right shoulder has been lifting by itself lately, I’ve never had this before. Too much stress, and too much neglect for my own health so i can just pass this semester

@niva_555 3 года назад

thankyou for guiding me now i feel better💛🙏

@themeditationhub5265 3 года назад

Great guided meditation video it’s truly amazing .My day was not going as expected but as I watch this video my day brighten I start to feel more relax 😀😀

@aislinnmowbray5985 3 года назад

This helped massively. So many things going on in life that are stressing me out. This was perfect to just sit and take note of how i’m feeling. Stress has completely gone after only 10 minutes. I have a fresh mind on the situation. Thank you!