10-Minute Deep Core Activation | Women Over 40 

www.flippingfi... This 10-Minute Deep Core Activation for Women Over 40 targets the lower abdominals. Will it give you a flat belly? No. But these core exercises will strengthen the 5 core muscles and the actions you use them for daily. When you have a strong core, every exercise becomes easier. Learn to brace your core, stabilize, rotate, and do lateral flexion and back extension in a way that doesn't provide stress on lower back or the cervical spine.
In 10-minutes you can feel the lower abdominals and refer to this video regularly while you're buiding strength, then just for tune-ups as needed.
*Not all exercise is appropriate for all bodies. This is not a substitute for medical advice and you should consult your medical care provider if you aren't sure about an exercise for you or a special condition you may have.
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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