6 Signs You May Be Prediabetic in Menopause and what to do

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These 6 signs you may be prediabetic in menopause don’t all have to be present but the more of them that are, the more likely you’ll benefit from monitoring your glucose levels. One way is simply make the swap (what to do), the next step may be a continuous blood glucose monitor. We use one in our community and I host regular 28-Day monitoring “parties” to help you navigate and share your results with me using my favorite: www.flippingfifty.com/myglucose
Signs you may be prediabetic:
Frequent Urination
Sudden Hunger
Mood Swings
Energy Roller Coaster
Dehydration
Belly Fat
How to reduce blood sugar (glucose levels) with daily habits:
Add Muscle
Move muscle
Fewer Carbs
Move Carbs to end of meal
Boost protein intake
Hydrate with electrolytes
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50?
You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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Опубликовано:

16 июл 2024

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Комментарии : 20

@Flipping50TV 2 месяца назад

90% of women in midlife are shocked to hear they have prediabetes. Changes in hormones can make it more likely... and it's NOT mandatory. Changing strategies can help - even small changes. Try some of my favorite recipes to help : www.flippingfifty.com/high-protein

@lxb88b Месяц назад

Don’t think it’s as high as 90% for women in Midlife..According to the CDC: “The truth about prediabetes is that you may have it and not even know. The CDC says that's true for 90 percent of people who have prediabetes. It's also shockingly common. One in three American adults have prediabetes. Among those over age 65, rates rise to one in two”

@patriciafreeman3419 23 дня назад

Very helpful to know some carbs can eaten, just put them to the end of the meal. Also, remembering how stress is affecting my hormones is a good reminder.

@redneckinthebardo 2 месяца назад

Thanks for this. I'm early post menopause, recently had my A1C checked for an unrelated screening and sure enough, I'm pre diabetic for the first time in my life. I'm also currently in a health coaching program that's not really working for me, so I appreciate the advice while I try to problem solve on my own.

@sl4983 2 месяца назад

My body is definitely accustomed to at least some carbs. Yes carbs at the end of meal!

@deegee6868 2 месяца назад

Great information! Thank you!!

@carolebercaw871 2 месяца назад

Love you and the channel. Thank You for all the info!!

@wildflower008 2 месяца назад

So helpful Thank you!!

@lindabruce8160 2 месяца назад

GREAT INFORMATION (FLIPPIN 50) THANK YOU

@sl4983 2 месяца назад

Thank you for the water advice

@pjc2262 2 месяца назад

Thank you! I fall into this category. I know lack of exercise is a big problem. Covid took me out of the gym. I’ve had a hard time getting back into a regular routine!😊

@sl4983 2 месяца назад

How many grams of protein is two eggs approx