10 minute Fat Burn Walk | Daily Workout At Home

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10 minute Fat Burn Walk | Daily Workout At Home
This speed walking workout is designed to keep you in the fat burning zone.
You can do this daily workout at home to get results.
It's only 10 minutes and the perfect low impact workout to get your heart rate up while keeping it safe on your joints.
If you're brand new to my workouts, these workouts are designed to help you achieve your step goal from the comfort of your own home.
We keep it fun, safe on your joints and low impact.
Don't worry about getting any of the steps correct, it's not about that, it's about getting moving, enjoying the music and loving the process.
Comment below to let us know how you get on!
Don't forget to like and subscribe for weekly videos.
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#weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo

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Опубликовано:

5 окт 2024

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Комментарии : 608

@ginnyparker4510 2 года назад

I'm 75 so I do this at 3/4 speed to be sure I don;t lose my balance Love it!

@jilllawton8556 11 месяцев назад

I’m 77 on Thursday so I’m still a year older than you 😂us old girls still keep going

@Hermionee-Jean-Granger 6 месяцев назад

bless you two! I'm 19 and love working out! Truly unites us all huh :D do you have any life lessons that you'd be interested in passing onto a fellow girlie? Anything you'd like. Thank you!

@linagmisslina 2 года назад

Another brilliant quickie from Ricky and boy didn't this one make my heart pump! These workouts are just a release of feel good endorphines you can never get enough of. Rick is the added bonus 😉

@faithplumm2864 2 года назад

Love this 😀 ❤ Thanks Rick

@glendamarie6256 2 года назад

Tried this walking excercise today. Great cardio, I made some arm exercises too! Thank you Rick👏👍🤲

@RickBhullarFitness 2 года назад

@@glendamarie6256 ahhh so great to hear! Be sure to join our Facebook community for added support & access to exclusive workouts! facebook.com/groups/278492690167856

@ReneeB568 7 месяцев назад

Loved this one! Everyone who did this and isn't subscribed - please make sure you do before you leave - you won't regret it - Rick continues to give amazing workouts!

@RickBhullarFitness 7 месяцев назад

Ah thank you so much!

@9melissal 8 месяцев назад

This video flies by! It absolutely didn't feel like 10 minutes. I love it! It's perfect to fit into my day to increase my step count.

@RickBhullarFitness 8 месяцев назад

Glad you enjoyed it!

@sarahweidner8970 2 года назад

Absolutely LOVE this one! The speed and intensity are perfect and I'm a sucker for some punches!! Would love another Body Combat!!!

@RickBhullarFitness 2 года назад

If you're serious about losing weight, watch my FREE webinar "Lose Weight For Good" www.getfitwithrick.com/free-webinar-landing-page Note, this is set to autoreplay every hour to suit different time zones, so simply visit the link when you're ready to watch

@sarahweidner8970 2 года назад

This webinar is amazing and has helped me lose 19.4 lbs since January. Added bonus is I live my life and have learned so much about balance/how to lose weight the right way. It's just an awesome watch! Highly reccommend.

@nickysainsbury9626 2 года назад

Great sensible content- no faddy crash diets here. Thanks Rick. You really are changing lives ❤️

@peggydougherty3029 2 года назад

This video was great! I did it twice during my lunch break & once after work. Thanks Rick! ❤️

@linagmisslina 2 года назад

Rick's nutrition webinar is the most life-changing information you will ever hear. Because of this webinar and Rick's workouts I lost 84lbs in one year. Trust me when I say the weight literally fell off. No gimicks, no depriving yourself of certain foods, no quick fixes, just pure and simple common sense explained in a way that only Rick knows how. Once you hear what he has to say and take his advice onboard you will never ever 'diet' again and you will begin to live your life the way is should be lived. This man is an absolute legend and has changed my life in more ways that I could ever imagine...xx

@JM-lx4zr 2 года назад

@@linagmisslina thank you for being such an inspiration to us all. Because of your advice to watch this and your constant support I am finally losing weight the right way! 10lbs down since March😁

@heidiq3470 2 года назад

Rick, you never disappoint, this is as always a real treat. All these shorties are just perfect to squeeze into busy days, or to stack and turn them into a massive workout.😄

@angelakahn5600 6 месяцев назад

Love all the 10 min (esp Speed walking) exercises! Maybe a 10 min zumba inspired walking workout? The 20-min sessions are excellent too! 😊Added this to my “favorites”! 😅

@RickBhullarFitness 6 месяцев назад

Sounds great!

@lizanunez3934 6 месяцев назад

I've been struggling with depression, postponing my workouts. I can't believe how this kept me moving and with a smile on my face from all the chatting and motivation ❤ Thank you so much! 😊 Greetings from Honduras!

@RickBhullarFitness 6 месяцев назад

You got this!

@boomaanand 2 года назад

Just love it!! Thank you for making me feel proud even of my smallest achievements. Your positive attitude has really kept me going. I've enjoyed the training so much and am very grateful for your support.

@RickBhullarFitness 2 года назад

Ahhh this has made my day! You should be proud! Well done you!

@lizdyke333 2 года назад

These workouts are fabulous, I love that they're short so I can fit them in around my day or do a few at a time to make a longer workout 💪 🤩🤩

@Barbara-hh8hv 2 года назад

I hit the "like" button, but where's the "LOVE" button?? Huge thanks for this great video!

@janetperson8860 2 года назад

Rick’s workouts and Rick are awesome. My fitness has improved so much since doing his workouts. 😊

@alettebeeksma2706 2 года назад

This was wonderful again, love all your workouts that's why I joined the tribe.

@esmestops3185 2 года назад

Love the speed walking workouts - love the music. All Ricks workout are brilliant. Love it 🥰

@Blossomjoy90 6 месяцев назад

I absolutely love this speedy walkout

@tammypooke482 2 года назад

LOVE all your walking workouts.

@sarahturton1902 2 года назад

Love these speed walking workouts 💪🏽 My heart rate is up!!! Thank you Rick for getting me dancing in my living room 🚶🏾‍♀️💃🏽

@tracybooth8148 2 года назад

Brilliant as always. I'll never look anywhere else again😊

@missdrumilly 2 года назад

I have your videos on the loop. It never gets boring. Thank you for all the support and the superb content. 🙏🏾

@ellencleary4201 2 года назад

I loved it! I’m not sure how I would feel if it was more than ten minutes though. I love the variety of workouts available to choose. My favorite is the 10,000 but has become a bit too slow s I’ve been combining workouts to equal 10,000 steps so here’s always variety! Thank you, thank you, thank you!

@laurajansen7908 2 года назад

Love all the shorter Workouts you do at the moment! This one is my new favourite

@celinepelletier7609 2 года назад

Another one that I will love doing over and over Thank you Rick Buller you are the best 😊XXX

@kimyoung2051 2 года назад

I love this workout! Love the speed!! Give us more like this.

@rachelerickson3425 2 года назад

Hiiiiiiii omg. Just found your channel. This is perfect for me. Please do another abs walking workout 😫. I'm obsessed already. Keep the good vibes coming. ✨️

@annemalone5236 2 года назад

Another great workout! Quick and energetic! Thanks, Rick!

@alynnshahan 2 года назад

Love Rick. He is so motivational. Look forward to is workouts!!

@suethomas185 2 года назад

Thank you from Pittsburgh, PA, USA! I have been enjoying your enthusiasm since Christmas 2020!

@carolmaltese5606 2 года назад

I love your videos! Very Motivating! I love that you are always making news videos! I am looking for more 3000 - 6000 steps. I am 65 years old. & staring working out 4 months ago and working out every day with you. Thank you!

@michellekonin9513 2 года назад

Always love ❤️ Rick’s videos! Thanks Rick for this one!

@michelleknapp8686 2 года назад

Thanks Rick for doing these workouts I love them , it lifts your mood xx

@kathymills9716 2 года назад

Brilliant workout as always. Keep bringing these workouts to us my mood and fitness have improved since I started working out with you. 😍

@aunyjes 2 года назад

Love you Rick! I look forward to working out with you every morning 💜

@stephenwhitehurst4600 2 года назад

Another great step work out - quick and to the point

@rachaelschmidt8539 2 года назад

He's done it again! Another fabulous workout! Keep them coming!

@carolmccreadie8690 2 года назад

Another brilliant Walking Workout love these faster paced ones .......... Thank you Rick xx

@christineduala2522 2 года назад

Great work out really enjoying the video. Thank you for keeping me fit.

@Vyccy 2 года назад

Love doing this before my dance classes! Yes, you legend!

@RickBhullarFitness 2 года назад

Woop woop! Be sure to join our wonderful Facebook Vibe Tribe for amazing support & access to an exclusive workout ;-) facebook.com/groups/278492690167856

@melissahoward4079 2 года назад

Another fantastic video and music on point. I love the fast pace.

@annetteduffy2695 2 года назад

Rick you always deliver! I love the fast walks they’re a great pace for me. Keep doing what you do and thank you x

@tracymartin2220 2 года назад

Love these fast ones!! Bring on more of the same 🥳🥳🥳🥳

@AMlearning1268 2 года назад

Loved this - hadn’t planned another workout but I couldn’t resist - think this is my new favouritw

@eleanorsproule4481 2 года назад

Another great workout! Short & sweet!

@janetaylor3527 2 года назад

Loved every minute of this workout,thanx Rick again xx

@jackieeayrs5829 2 года назад

I do 3 or 4 Rick workouts every day. Mornings just aren’t the same without him!! Looking fwd to doing this one in the morning!! Thank you Rick….awesome!!

@cjw6046 2 года назад

Love your videos as always!! Your videos helped me lose so much weight for my wedding I was stuck before finding your vids. Thank you

@gemmacoombs266 2 года назад

Yet again Rick you don't disapoint your whole plan is amazing and your certainly get our hearts racing in more ways than one 😉can't wait to be paid so I can go premium 🥰 from someone who hated exercise u got me living it more than maccy ds

@julieferguson7709 2 года назад

Absolutely loved this. Thanks Rick!!!😁💖

@debbowler8554 2 года назад

Another fab rick fix, look forward to these everyday.😁

@melmoss8825 2 года назад

Yet another great walking workout! Thanks Rick. 😁

@debbiegibbssmith 2 года назад

Yet another fave to add to my collection!! Brilliant thanks Rick especially that funky, punchy bit in the middle 🤩

@cathysimmons5487 2 года назад

My Noom coach suggested your videos, because I have a lower back issue that prevents me from a lot of things. Surprisingly I was able to do your video and keep up. Thank you

@RickBhullarFitness 2 года назад

Ahhhh that's so wonderful to hear! We would love for you to have you join our amazing Facebook group for added support & access to an exclusive workout not available on RU-vid ;-) facebook.com/groups/278492690167856

@edwina_3413 2 года назад

Love this, really enjoy the fast paved workouts

@sarahhoffman1778 2 года назад

Loved it, thanks. Perfect to squeeze in after work before doing dinner. Worked really well doubling it with Usher!👍🏻

@suzannesmart4220 2 года назад

Another great workout. Love the ones that work the arms as well as getting the heart beat raised.

@kaylion613 2 года назад

Love it! Perfect pace for when I need a break from work but can't leave lol!! Thanks again Rick for awesome workouts!

@kingskidd6609 10 месяцев назад

RICK YOU ARE LIFE SAVER...THANK YOU SO VERY MUCH FOR YOUR VIDEOS!!! BETTER THAN ANY FITNESS CLASS I HAVE ATTENDED 😇

@RickBhullarFitness 10 месяцев назад

Thanks so much! Means a lot ☺️

@sheilab724 2 года назад

Great workout Rick. Thank you so much for continuing to produce quality content. 🙂

@mlgorey1331 2 года назад

Rick your so positive. Love the walk outs and you've put a lot of energy into making this again with the music, choreography, filming and editing. Another fantastic freebie thank you very much. I feel so lucky to have found you

@RickBhullarFitness 2 года назад

Ahh that's so lovely! Thanks so much!

@mcdianer 2 года назад

Love this heart raising exercise. I feel great. May repeat another time.

@terrifaust4725 2 года назад

I appreciate all your workouts. Thank you!! ❤️

@lindahocking8877 2 года назад

Another great work, love Ricks positivity and how he is soo supportive 😀

@staceymacdonaldkimmet4297 2 года назад

Just started back on the weight loss journey over a week ago. Someone mentioned these little gems of workout videos and started them last night. Great workout gets the heart pumping and doesn't take anytime out my day. My wee boy came in and just started getting involved when I was doing another one of the workouts this morning 😁

@RickBhullarFitness 2 года назад

Ahhhh that's so wonderful to hear! We would love for you to have you join our amazing Facebook group for added support & access to a special exclusive workout ;-) facebook.com/groups/278492690167856

@clairekirkham5576 2 года назад

Fantastic work out today As always ⭐️⭐️⭐️⭐️⭐️

@carlybroder17 2 года назад

Great quick workout to do at home during my morning and/or afternoon work breaks!

@traceycumbers7235 2 года назад

Another great workout , thanks Rick xx

@parislove85 2 года назад

Another great workout, as usual!!! Thank you!!!

@robertahosey9765 Год назад

This is good. I was doing 30 minutes fast at nights. I think 10 minutes a few times a day is better. I will be able to hit my goal of 3 miles every day.

@clairehargreaves3543 2 года назад

Another brilliant one, you never disappoint. Absolutely love every workout 😁

@ivettelliteras99 Год назад

Thanks for providing this wonderful "free" workout! I shared it with my work community to get them up and moving and they also enjoyed it! Woot! 🙌

@RickBhullarFitness Год назад

Thanks for sharing!!

@jadecaddick4888 2 года назад

Thank you Rickster!! Just topped up more steps with this workout…on top of some speed walking exercises and week 6 Let’s Sweat programme has begun today 👏🏻👌🏻

@vestadarger1643 2 года назад

Love these quick workouts I can do on my breaks at work. Keep it up!

@wendysimpson3301 2 года назад

Brilliant. Love the faster workouts, really feel the improvement in my fitness levels.

@mshalady 11 месяцев назад

Had 10 minutes before starting work and threw this on, best decision ever today! Thank you Rick. Made my morning stress disappear! 👏🏼🙏🏼🔥

@RickBhullarFitness 11 месяцев назад

Awesome!

@amybalcombcomposer Год назад

Another romp through, Rick. Love the speed of this one. Trying to push through deflation. Been doing keto for 6wks. Lost 10lbs and the last 2wks have gained 2 despite eating right, drinking water and exercising. Hoping this bump in the road goes soon

@RickBhullarFitness Год назад

Glad you liked it! Don't worry it's totally normal to fluctuate! Keep going you can do it!

@amybalcombcomposer Год назад

@@RickBhullarFitness I will do! Smashed this again today. And I dropped a pound FINALLY this morning!!! Consistency is king!! See ya tomorrow morning 😊

@marianpovoas9095 2 года назад

Another excellent quick workout which can be done as a standalone or alongside other Get fit with Rick workouts. Well done Rick!!!

@jbscrobola2718 2 года назад

Another great video. A quick 10 minutes to do everyday!

@helenmahony7821 2 года назад

Really enjoyed this fast paced 10 minute workout. Keep them coming Rick!

@daviemar8972 7 месяцев назад

Loved this. Great for an end of day stress buster! Fun music too.

@RickBhullarFitness 7 месяцев назад

Thank you!

@gemmahalsted9512 Год назад

I would love more of these at this speed with the knee lifts & punches at this fast pace! or even just a longer video of this! Love the pace & commentary

@RickBhullarFitness Год назад

More to come!

@LupusInColor 2 года назад

Great workout thanks for the quick burn!

@ruthswart1953 2 года назад

Absolutely loving it! Thank you for ALL your workouts they are amazing!!!! 💖

@topramen1979 Год назад

I discovered your channel last week and am OBSESSED! I wfh full time, so this is what I need! more speed walks please (maybe a 10k speed walk?!)

@linafimo6545 3 месяца назад

This is my favourite of all your workouts , the music and speed is great. I do it over and over. Thank you 🙏🙏

@RickBhullarFitness 3 месяца назад

Glad you liked it! Thanks very much!

@sheridans5181 2 года назад

Fab workout that packs the fun and the fat burn! Thanks Rick! 💪🏽💪🏽

@lynf.6959 2 года назад

Another great one! Thanks Rick! I will do this quick one every time I need a break from sitting at my desk!

@catmacaulay1462 Год назад

great! really got me going at 6am this morning!! Glad i discovered you.

@RickBhullarFitness Год назад

Woop woop lesssgooooo Cat! Here's the link to the private Facebook group for additional support and access to some exclusive workouts you won't find on RU-vid. Would love to have you be a part of our community 🙂 facebook.com/groups/278492690167856

@patriciaward5404 2 года назад

These videos are so much fun! It’s so great that you can get your steps in such a fun and effective way!

@KarinA-uh4vq 2 года назад

Walk with you everyday! Great new short one when i need that last few steps to meet my goal!!

@nataliehood7483 2 года назад

You smashed it again Rick! Love this one ❤️

@magzprod 2 года назад

I needed this ! Thank you Rick !! 🙌🏽😃

@debrarobinson8003 2 года назад

Love this video! Keep them coming!!!

@sharonmckee6566 2 года назад

Loved it ......yesss these 10 min quick ones are fab for finishing those last steps of yhe day / or your first waking workout ! ........Thanks GFWR 👌❤❤❤

@rochellejohnson3909 2 года назад

Thank you Rick, great heart health workout 👵🏽

@magse40 2 года назад

Amazing workout Rick, brilliant as always

@cynthiakimura3108 2 года назад

Thanks Rick for another fun exercise! I really love your workouts.

@yvonneglover5396 2 года назад

This has got to be one of my faves of the short videos - ideal to jump up from my desk and smash it out (several times a day)!

@BTGGJG 2 года назад

I love these short workouts for busy days!!!

@jenierking7958 2 года назад

Wow just done this one twice really like the speed in the second tune would like more fast workouts please Rick. Definitely a lover of your RU-vid channel

@l.hernandez7858 6 месяцев назад

Loved this!! Perfect mini workout to do on my breaks. Thank you ❤

@RickBhullarFitness 6 месяцев назад

You're so welcome!

@bubblezUp Год назад

ok, i thought i was done after finishing 10 minute speed walk, was feeling so good decided to do another quick video with this fat burner 💪🏾 the videos go so fast and Rick makes it so fun you don't even feel like you working out, just having a walk and chat with a friend. THank you Rick 💜