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20 Minute Fat Burn Workout - Speed Walk 3000 steps 

Get Fit With Rick
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Dive into the "20 Minute Fat Burn Zone Walking Workout | Speed Walk 3000 Steps" with Rick Bhullar Fitness and experience the power of walking to transform your fitness in just 20 minutes. This workout is your express ticket to the fat burn zone, blending the effectiveness of a 20-minute fat burn workout with the intensity of speed walking, guiding you to achieve 3000 steps.
Whether you're looking to fit in a longer, more intensive session or simply aiming to ramp up your daily activity, this 20-minute fat burning zone workout is crafted to optimise your results. By focusing on proven fat burn zone walking workout principles, we ensure that every minute and every step contribute to your fat loss goals, making it the perfect choice for those seeking effective fat burning workouts at home.
Enjoy a comprehensive full-body fat burning cardio workout at home that not only targets fat loss but also boosts your cardiovascular health. With this fat burning walk at home, you can easily integrate efficient walking exercise for fat burn into your day, no matter how packed your schedule may be.
This 20-minute speed walking workout is more than just a casual stroll; it's a focused fat loss walking workout, ensuring you get the most out of every second. It's perfect for anyone looking to increase their metabolism, lose weight, or simply elevate their fitness routine with a high-intensity cardio fat burn session.
No need to leave your home-this walk at home routine demonstrates that you can make significant progress in your fitness and weight loss journey right from your living room. It's not just about movement; it's about purposeful movement, and this steps workout is designed to guide you every step of the way.
Join us for a workout that's perfectly timed to fit into your busy life yet packed with benefits. Let's hit that fat burn zone together and make every step count with this 20-minute fat burning zone blast that's sure to leave you feeling energized, accomplished, and a big leap closer to your fitness goals.
Join our vibrant Facebook community, where we share motivation, tips, and support to keep each other on track! 👉 bit.ly/rick_co...
#walkingworkout #lowimpactworkout #weightloss #lowimpactworkouts #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo

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21 сен 2024

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Комментарии : 575   
@linagmisslina
@linagmisslina 20 дней назад
Seriously, can we just take a moment to appreciate Rick for working out in that insane heat?? How easy would it have been to film this in a studio but no, as always he goes above and beyond to bring us these breathtaking views. Thank you for a brilliant workout and pushing through these conditions to keep us all motivated. ❤
@JF-kv1gm
@JF-kv1gm 20 дней назад
I did wonder if the (darker) area of ground that he's working out on is damp from his sweat dripping onto it!!! Absolutely heroic workout from our favourite team leader, Rick.
@abrokenframe72
@abrokenframe72 19 дней назад
@@JF-kv1gmI wondered the same thing! Sweat, or did he dump a bunch of water on himself & already dried off 🤣
@kellisaway3
@kellisaway3 19 дней назад
Full appreciation here! I was sweating and it’s only 20 Celsius where I live.
@RickBhullarFitness
@RickBhullarFitness 19 дней назад
Thank you so much for this, this honestly means the world to me.
@mels.-jv7pc
@mels.-jv7pc 19 дней назад
❤😊​@@RickBhullarFitness
@seniorkick
@seniorkick 20 дней назад
Yes, 10,000 fast walking workouts!!! 🎉
@kristinaprakash
@kristinaprakash 19 дней назад
10000 steps?! Count me in! 🙌🏽🙌🏽
@QueenBee-fg1iz
@QueenBee-fg1iz 19 дней назад
Loved this one Rick and yes, a 10,000 step one would be awesome! Those 25 people sitting and watching you need to get up and be your backup walkers. 🚶🚶🏽‍♀️😂
@RickBhullarFitness
@RickBhullarFitness 19 дней назад
Haha that's brilliant!
@JF-kv1gm
@JF-kv1gm 22 дня назад
Yesssssssss! 10,000 steps? Count me in!!
@RickBhullarFitness
@RickBhullarFitness 19 дней назад
Lessssgoooooo
@s.p6560
@s.p6560 14 дней назад
You know how people say you have to find a workout that brings you joy. I honestly thought I would NEVER find something and would have to 'suffer' when working out - Then I found your chanel... 🌞🤩🥳 I love it SO much and it brings me so much joy to workout with you. THANK YOU 🙏 Greetings from Switzerland 🇨🇭
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
Thank you so so much for this! Means a lot!
@karendonald7438
@karendonald7438 20 дней назад
Fabulous!!!! 10,000 step speed - yes please! Thank you Rick x
@cindybyrne1167
@cindybyrne1167 20 дней назад
This was fantastic, Rick! I'm happy that I was available to join for the live event! I would love to see a fast 10,000 step challenge!
@lauragray2377
@lauragray2377 20 дней назад
Thank you Rick! Totally would be down for 10k! Could we do it with pop music like in your other vids? Maybe a bit more of a routine rather than accumulator…just breaks up the monotony a bit and makes the time go faster. Thank you again!!!
@Keysk-v9f
@Keysk-v9f 20 дней назад
Same
@sarojanilakhan7251
@sarojanilakhan7251 20 дней назад
Like the compilation, summer hits, 2023 hits..those are my faves.
@RickBhullarFitness
@RickBhullarFitness 19 дней назад
Brilliant! Thanks very much!
@evieknapp5234
@evieknapp5234 20 дней назад
Another Great fast walk! Love these fast walks!!! I'll join a 10,000 fast walk for sure!!! Thanks RICK!!!
@RickBhullarFitness
@RickBhullarFitness 19 дней назад
Lesssgoooooo
@susan81690
@susan81690 17 дней назад
Yes, would love a 10,000 step workout! Great idea.
@Keysk-v9f
@Keysk-v9f 20 дней назад
Thanks for the new workout, it was fun. And Yes! Please make a 10k fast walk video!
@srbadger8844
@srbadger8844 15 дней назад
I love these! My dog died last year (I’m still beyond sad😢) and although I walk 4-5 miles a day my step count has fallen dramatically. These workouts mean I can boost my step count quite nicely with a variety of videos to choose from 😊It’s not quite the same as walking my beautiful lab though……*sigh*
@RickBhullarFitness
@RickBhullarFitness 9 дней назад
I'm sorry about that. You got this!
@aysenurershaban5618
@aysenurershaban5618 День назад
I did this workout right after a TaeBo workout for 35 minutes and felt quite good. Thanks Rick!
@sophiedockery2046
@sophiedockery2046 19 дней назад
I've been waiting forever for a new speed walking video! 3 months postpartum and I've lost nearly 3 stone. I take my steps very seriously 😅 THANK YOU RICK! P.S we would all love a 10,000 speed walking workout 😊
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
You are very welcome! You got this!
@teresafullerton6328
@teresafullerton6328 14 дней назад
We've "cooled down" to only 40 here in Las Vegas so I feel your pain! Loved this so keep the 3000 step workouts coming!
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
Lessssgooooooo
@ditraynor4986
@ditraynor4986 19 дней назад
Hi from New Zealand Rick. Yes please, do a 10000 step speed walk. Woohoo!!
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
Lesssgooooooooo
@Blissful83
@Blissful83 15 дней назад
As a person working in an office, sitting on a desk, almost the whole day, this is an awesome way to get some steps in. Your energy and the simple steps to follow give me a good workout. My knees and my back also appreciate it 😅. Thanks, Rick!
@RickBhullarFitness
@RickBhullarFitness 9 дней назад
Great to hear! Thank you so much!
@lokiofmidgard4921
@lokiofmidgard4921 19 дней назад
I love your workouts! I'm only 43 kg woman and your workouts helped me getting out of a rut.
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
Thank you so much! You got this!
@lisa9180
@lisa9180 19 дней назад
Yes! 10,000 step version please. Love your speed walking workouts. You are the best!
@RickBhullarFitness
@RickBhullarFitness 19 дней назад
Yay! Thank you!
@rivkabialik8445
@rivkabialik8445 19 дней назад
This was fantastic, as always. Love the view too. Would love a 5000 steps first and then the 10000. Stay cool. Dubai is very hot now ❤😊
@jacquelinetellis5378
@jacquelinetellis5378 20 дней назад
Rick, I have to thank you in a very special way. Your videos got me started on my fitness journey in the most fun way possible. 8 months later I effortlessly get between 13000-15000 steps every single day and I've lost a whopping 17 kgs. I'm also more toned and have so much more energy. Thank you!
@RickBhullarFitness
@RickBhullarFitness 19 дней назад
Keep it up! Thank you so so much!
@JaneBowers-bs3px
@JaneBowers-bs3px 16 дней назад
Thank you, Rick! As I was doing this workout, my spouse says you are his fav youtuber. Have 2 agree! TU4 all you do, your enthusiasm and dedication. 🌼
@lisawiswell7418
@lisawiswell7418 19 дней назад
Loved this. 10k speed walking been hoping for this for ages please
@aileenturner3237
@aileenturner3237 18 дней назад
Yes! 10 fast steps please! To blast 10k in an hour in the morning before work would be a dream ❤
@ifeomaookoli
@ifeomaookoli 20 дней назад
Thank you Rick🎉 I always get in the mood to work out with your videos. It feels like it flies by quickly plus your vibe is positive and fun. God bless you more.
@RickBhullarFitness
@RickBhullarFitness 19 дней назад
That's very kind, thank you so much!
@ankidu79
@ankidu79 18 дней назад
Yes, 10‘000 steps would be fantastic! Thank you 🙏 .
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
You got it!
@Tourtillas
@Tourtillas 6 дней назад
This has become a new favorite! A 10,000 step workout would be amazing!
@kellyhodo3352
@kellyhodo3352 День назад
This has been my go-to workout to get my steps the past few weeks! I can't wait for the 10,000 step speed workout! Thank you for making exercise fast and fun!
@saranades74
@saranades74 19 дней назад
Great new video, Rick! You officially are my habit first thing in the morning . Your energy, humor, encouragement and laughing at your self sets my day in a positive direction. ☀️☀️☀️ And yes! Bring on the 10K speed workout!
@JF-kv1gm
@JF-kv1gm 19 дней назад
@@saranades74 absolutely with you. 5.30am or 6 at the latest, I'm working out with a smile on my face thanks to Rick!
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
Ah this is so wonderful to hear, thank you so so much!
@gillibbotson4858
@gillibbotson4858 17 дней назад
10,000 workouts please. Great session and well done for those temperatures!! Remember them well , wish we were back there😎
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
Thank you so so much!!!
@vanessagabasgarran6659
@vanessagabasgarran6659 19 дней назад
Rick, no words to thank you enough for keeping us motivated! You’re incredible, man! Count on me! 10.000 steps? Yes!!!!!
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
Ah this is so wonderful to hear, thank you so so much!
@KaraMae-x2r
@KaraMae-x2r 19 дней назад
Yesss 10,000 fast step pleaseee 🎉
@JenniferBack-r6l
@JenniferBack-r6l 5 дней назад
I would love a 10,000 step video 😊 No matter what mood I start off in, I am always smiling by the end of one of your videos. You have the best energy!
@RickBhullarFitness
@RickBhullarFitness 4 дня назад
That's awesome! Thank you so so much!!!
@kia4334
@kia4334 19 дней назад
This was by far the best workout. I felt energized confident and my body went the extra push. Yes bring on a 10,000 fast walking workout! Wow love your dedication in the heat just for us. Thank you for all you do I truly appreciate these workouts 😊 This workout is on repeat in my play list😊
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
Thanks so much, really means a lot!
@lisawenn132
@lisawenn132 15 дней назад
cant wait for the new 10,000 step!! thankyou Rick x
@RickBhullarFitness
@RickBhullarFitness 9 дней назад
Lessssgoooooo
@elenazaika4899
@elenazaika4899 11 дней назад
Love this one! It gets me to almost 5,000 steps before I leave the house to go to work in the morning. Rick is very engaging and keeps everything light and fun. The time (and the steps) just fly by and you're done before you know it.
@RickBhullarFitness
@RickBhullarFitness 5 дней назад
Thank you so much!
@dharliemungcal44
@dharliemungcal44 19 дней назад
This is WOW! Let us do 7k or 10k fast pace walking next time. Thank you Sir Rick.
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
You're very welcome! Lessssgoooooo
@cheesecakebaker315
@cheesecakebaker315 11 дней назад
Absolutely love this new cumulative speed walking workout! Yes, go ahead and make the 10,000 speed walking workout in 1 hour! That would be amazing!
@RickBhullarFitness
@RickBhullarFitness 5 дней назад
You got it!
@cherylcarmen3432
@cherylcarmen3432 19 дней назад
I love your channel! I started lifting heavier and started seeing more results when I get more steps or do lower intensity. I’d do the 10,000 steps!
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
So glad! Well done, you!
@karentaylor9763
@karentaylor9763 13 дней назад
10,000 step speed walk, YES, PLEASE! 🤩
@chalklatqueen1898
@chalklatqueen1898 7 дней назад
Thank you, Rick, for every video you have done. My husband discovered your channel, and I've been walking with you 4 to 5 days a week for the last three weeks, and I'm seeing results. Thank you, thank you!!
@RickBhullarFitness
@RickBhullarFitness 5 дней назад
That is awesome!
@SandraHennessy-k9r
@SandraHennessy-k9r 10 дней назад
being doing the workouts everyday for a month and loving them - mixing them up with combos of the workouts - loving them!! yes please for the 10,000 fast workouts!
@RickBhullarFitness
@RickBhullarFitness 5 дней назад
Got it!
@courtneyyorks4161
@courtneyyorks4161 19 дней назад
This was great! A 10,000 step work out would be so fun in this type of workout. Great work out!
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
Lessssgoooooo
@cynthia4362
@cynthia4362 15 дней назад
Yes. I’ve been waiting for another 10,000 step workout from you!!!!!!! And a speed walk one sounds so much fun 🤩 ❤
@RickBhullarFitness
@RickBhullarFitness 9 дней назад
Yay! Thank you!
@MC-bx5bv
@MC-bx5bv День назад
THANK YOU RIC!!! I ❤️❤❤ the speed! Feels like I'm just dancing....Keep it up. And keep safe. From 🇵🇭🤗
@hollieb000
@hollieb000 8 дней назад
Another amazing workout, absolutely loved this one! Thanks again Rick. I’ve nearly lost 3stone now thanks to your workouts. Count me in for the 10,000 one!😊
@gemenanyalia
@gemenanyalia 14 дней назад
I loved this one, it was the pick me up I needed this morning! Thank you Rick!
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
You're very welcome!!! Well done!
@M.C.Blackwell
@M.C.Blackwell 19 дней назад
That was a great workout! First of all, it felt like 10 minutes because you were so enthusiastic and made the workout so much fun! Thank you!🎉
@RickBhullarFitness
@RickBhullarFitness 19 дней назад
Glad you liked it!!
@lorraineevans8055
@lorraineevans8055 17 дней назад
Thank you Rick again for this wonderful new workout. Your walking classes are really helping me manage my degenerative arthritis and chronic pain. I am very, very grateful.
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
This had made my day, what lovely feedback!
@katiefrench8527
@katiefrench8527 19 дней назад
Loved this!!!! Thank you 😊 I do these workouts every morning around 6am before sorting the kids for school and starting work. Have done for the last 2yrs...started off with the shorter 10mins then built up to 20mins (setting my alarm earlier!). A fab way to start the day. I've finally found a workout/routine that suits me and my family life, and that I enjoy 🎉 😊
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
That's so awesome to hear! Thank you so so much!
@CarmenMulder
@CarmenMulder 8 часов назад
Love your vibe. Love your videos. They've helped me so much in my back recovery to keep my mobility up.
@lisabriganti6818
@lisabriganti6818 17 дней назад
Absolutely love ricks energy! Makes workouts so much easier. Also oooh yes please to the 1hr 10k steps. That would be amazing! Thank you👏👏👏
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
Thanks so so much! Lesssgooooo
@notadri23
@notadri23 19 дней назад
Thanks for a great video Rick!! Bring on the 10k steps!!! 💪
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
You're very welcome! Lesssgooooo
@smoykie
@smoykie 9 дней назад
Yes please....a 10 000 speed walking workout would be great!!! Thanks a lot for your phantastic work 🤗
@RickBhullarFitness
@RickBhullarFitness 5 дней назад
Got it!
@mairanabia
@mairanabia 4 дня назад
In the middle of the exercise, I changed the speed into 1.25x and it was so fun! Thank you as always, Rick, for accompanying my workout journey!
@RickBhullarFitness
@RickBhullarFitness 4 дня назад
Fantastic!
@yaya8424
@yaya8424 19 дней назад
Fun fun fun! Used this as my cardio before strength training! Thank you so much!
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
Great job!
@ldl392
@ldl392 2 дня назад
This was so much fun, thank you Rick! Count me in for a 10,000-step walking workout!
@RickBhullarFitness
@RickBhullarFitness 2 дня назад
Great job!
@juliemom2224
@juliemom2224 12 дней назад
Would love a 10,000 speed step workout! As always thanks Rick!
@RickBhullarFitness
@RickBhullarFitness 12 дней назад
Coming soon!
@leannanderson2684
@leannanderson2684 19 дней назад
Thank you, thank you, thank you. Loved working out to this and you. So uplifting
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
You're so welcome!
@conniemallory7199
@conniemallory7199 8 дней назад
back again! fat burn is what I want to do most of the time. thank so much for doing these. I recently found out that Im pre diabetic, so I have to get to the nutritionist soon to help with that part of things. definitely don't want to be in the diabetic zone!
@dezziewilloughby6907
@dezziewilloughby6907 19 дней назад
Whoop!! 🙌 just did this and sweating 😰 Thank you so much Rick working out in the heat conditions where you are must be immense!! Loved the workout just what I needed!! I appreciate you!! 🙏💜
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
Thank you so much, too!
@housecleave-h4j
@housecleave-h4j 18 дней назад
Thank you so much for another fast workout. they are my absolute faves! I am soooo down for a fast 10K that would be just amazing! Rick you are the best! Thanks for making moving our bodies fun!
@ambriannahull8922
@ambriannahull8922 19 дней назад
Hey Rick! I’ve been doing your workouts for about a month now to help me reach 10k steps a day in a fun way, so I’d truly LOVE a 10k speed walk!
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
That’s so awesome, well done you!
@capntresi5706
@capntresi5706 9 дней назад
heck YASSSS to longer speed walk workouts!!! Yours are THE BEST!! Thank you for sharing with us!!!
@RickBhullarFitness
@RickBhullarFitness 5 дней назад
Glad you like them!
@Melmel1981
@Melmel1981 19 дней назад
I really really loved this one!! Felt like a perfect speed for a speed walk and I loved the moves you incorporated. Felt good on my body. Loved it!
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
Glad you liked it! Thanks much!
@makaysmall2883
@makaysmall2883 17 дней назад
I love these for when I'm not feeling a full blown workout. They get my body moving and they are such a mood and energy booster! Thanks Rick!
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
Amazing! Thanks much!!!
@lollyv5806
@lollyv5806 13 дней назад
This is one of my favorite videos!! Love the beat and diversity of steps. I want to do 30 minutes but time!! I need to dedicate more time to this. ** I have always wondered if people stop to see what you are doing while working out at this location!! Glad you mentioned it today. Of course, background is always beautiful. Stay cool, Rick! Watching from Arkansas in the USA!
@StefanieGoodman-mu1vb
@StefanieGoodman-mu1vb 19 дней назад
Awesome speed walking workout. Yes, to more speed walking workouts including 10K! Thank you, Rick.
@RickBhullarFitness
@RickBhullarFitness 19 дней назад
You bet! Thanks very much!
@cherylammeter3449
@cherylammeter3449 13 дней назад
I would love ❤ to see a 10,000 step workout!!! Always enjoy your workouts & you are always motivating!! Thx Rick!
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
Awesome! Thank you so much!
@dhall4586
@dhall4586 16 дней назад
10,000 fast walking workout! Can’t wait!
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
Lesssgoooo
@beverlypogue771
@beverlypogue771 8 дней назад
I love love this one, Rick! One of the problems I have is getting bored during workouts and with all the variety on this one I didn't get bored at all! Thank you!
@RickBhullarFitness
@RickBhullarFitness 5 дней назад
You're so welcome!
@marycasco9803
@marycasco9803 16 дней назад
10,000 step to 70, 80 and 90's. The faster the better!!😅🎉❤ I love your Bruno Mars step video, I do it everyday. Thank you!
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
Awesome! Thank you!!!
@tinam4157
@tinam4157 10 дней назад
Thanks so much Rick- thoroughly enjoyed this one as a quick way to get my steps in. Would love a 10000 step one
@sarahihaka4579
@sarahihaka4579 18 дней назад
Yes please to a 10,000 step speed walk workout. Thanks again for another great workout and giving me a nudge back into it again. 😊
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
Thank you so much, too!
@diptidesai2346
@diptidesai2346 20 дней назад
Thanks very much again Rick for making these speed walking workouts! I really enjoy them and it's wonderful to see how you change it up, but yet use the same steps in different combos and make it enjoyable to do each time!!🙂
@RickBhullarFitness
@RickBhullarFitness 19 дней назад
Glad you like them!
@sarahshaw8705
@sarahshaw8705 18 дней назад
Thank you Rick. Each time I'm in a difficult place you come along and pull me out !! x
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
That's really kind, thank you so so much!!!
@lorettasanchez7481
@lorettasanchez7481 18 дней назад
I so love your teaching style; not just your enthusiasm but how you build on each small success.!
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
So glad you liked it, thanks very much!!!
@nads2710
@nads2710 18 дней назад
Thank you Rick. Absolutely loved this workout. Can't wait for the 10 000 step workout.
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
Coming soon!
@madreburden
@madreburden 12 дней назад
10 000 steps would be amazing With a cool playlist! Thank you for all your effort with this workouts! 🙏🙏
@RickBhullarFitness
@RickBhullarFitness 6 дней назад
Coming soon!
@MiriamHernandez-Aponte
@MiriamHernandez-Aponte 12 дней назад
Not sure if this has been uploaded already but would love a 10000 step workout. You make it fun and energizing! Thank you
@darnicewilliams1772
@darnicewilliams1772 10 дней назад
Thank you thank you ! My mom got me hooked to your videos. I enjoy doing them throughout the day especially working from home. 166 calories burned in 20 minutes 😊
@RickBhullarFitness
@RickBhullarFitness 5 дней назад
That is awesome!
@chrisc5113
@chrisc5113 19 дней назад
I wasn't planning on working out today, but saw this and had to jump in! Loved it!
@RickBhullarFitness
@RickBhullarFitness 19 дней назад
Lessssgoooo
@jessicacannaford509
@jessicacannaford509 19 дней назад
This was a lot of fun, smiling all the way through, you do make me laugh! I love the speed walking workouts, 10000 steps would be great. Thank you for sweating it out in that heat, you're the best!!
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
Boom! This is awesome to hear, thank you!
@DianeHayes-g4x
@DianeHayes-g4x 18 дней назад
Love this workout, and I really appreciate your time and effort to keep us fit! Yes, please, make a 10,000 step speed workout.
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
You got it!
@MarilouP804
@MarilouP804 18 дней назад
I don’t know how you film a workout in that intense heat but I truly appreciate it! Thank you!
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
I appreciate that!
@heatherbade8537
@heatherbade8537 19 дней назад
I love this one! Thank you Rick!!
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
You're very welcome!
@anivonhunt
@anivonhunt 20 дней назад
Please be careful in the heat. We want to see you well and more videos. Thank you so much for the workout.
@RickBhullarFitness
@RickBhullarFitness 19 дней назад
I appreciate that, thank you so so much!
@gdw1961
@gdw1961 16 дней назад
This one is such fun! Thanks, Rick, for braving the heat for us. When I get home from a day teaching school, your channel is always the one I turn to for motivation.
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
That's so awesome to hear, thank you so so much!
@margaretlawson2896
@margaretlawson2896 20 дней назад
Love this workout Rick & really appreciate your commitment to us by recording a speed walking workout in that heat. Thanks as always 👍
@RickBhullarFitness
@RickBhullarFitness 19 дней назад
You're so welcome!
@CaterinaChapman
@CaterinaChapman 7 дней назад
The best RU-vidr for working out for sure! Thank you! So happy I found you!
@RickBhullarFitness
@RickBhullarFitness 5 дней назад
Wow, thank you!
@LindaCarter-g7g
@LindaCarter-g7g 19 дней назад
Absolutely loved it. My new go to workout. Sweating buckets here. 😅😅
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
Lessssgooooooo
@SamanthaMaslow-f9q
@SamanthaMaslow-f9q 17 дней назад
Good Day Rick! I recently sent my first message to you with an Utmost Appreciation For You And Your Content!!! I reside in USA and am Beyond Grateful to Enjoy Your Workouts on a Daily Basis!!! You Are A True Gem!!!! Amazing!!! I Love Your Vibes! Would Love To See More!!! THANK YOU!
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
Ah this is so wonderful to hear, thank you so so much.
@SarahCouz73
@SarahCouz73 19 дней назад
Great new workout Rick - I love the accumulator format. This is now my favourite speed walk workout. And a big yes please to a 10000 step speed walk! Thank you!
@RickBhullarFitness
@RickBhullarFitness 19 дней назад
Lessssgoooooo
@christinecassidy7317
@christinecassidy7317 13 дней назад
YES YES YES a 10000 step work out please
@oliviarobbinsmarquez5263
@oliviarobbinsmarquez5263 20 дней назад
Really enjoyed this workout! Had my 7 month old rolling around on the floor and he almost let me get through the whole workout - have to come back for the last 5 minutes. But this was truly low impact, yet not boring, and good on this day when my lower back was kind of hurting. The movements were doable and felt good.
@RickBhullarFitness
@RickBhullarFitness 19 дней назад
Awesome! Well done, you!
@ErinSmith-xi9ox
@ErinSmith-xi9ox 12 дней назад
This one was sooooo fun!!! I loved the pace! Rick, I do your workouts on strength days and between long runs because I love need some low impact cardio! You are the highlight of my training!!!!
@RickBhullarFitness
@RickBhullarFitness 5 дней назад
So good to hear!
@micknchar
@micknchar 16 дней назад
I loved this one! Bring on 10,000 steps!
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
Lesssgoooo
@meliawein925
@meliawein925 19 дней назад
Thanks Rick!!! Looking forward to 10,000 steps😊
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
You bet!
@lenafulscher
@lenafulscher 18 дней назад
That was AWESOME!! Blessings and a big thank you from southern California! I'm all in on the 10,000 speed walking workout but please stop midway for a legit water break for 60 seconds. :) The music selection for this video was perfect too. Great work and thank you again!
@RickBhullarFitness
@RickBhullarFitness 13 дней назад
Thank you so so much! Means a lot!!
@paulamorphett9131
@paulamorphett9131 19 дней назад
Thankyou Rick really appreciate your work out 🤗 .I Have osteoarthritis really helps that it is not high intense and gentle on my joints😊 . Have a lovely day looking forward to doing more of your walking workouts ❤️ . Love to your family .
@RickBhullarFitness
@RickBhullarFitness 18 дней назад
Thank you so so much! You got this!
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