Postpartum Cardio Workout | Safe after C Section + Diastasis Recti | No Equipment

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Join me for this 20-min postpartum cardio HIIT workout. It's safe after c-section (after you've been cleared for exercise) or if you have diastasis recti.
Diastasis Recti Healing Guide: bit.ly/3fSE4lO
Weight Loss Course: bit.ly/2mjlsF5
Monthly Workout Plan: bit.ly/2zZxQkI
Foods to increase milk supply: landing.mailer...
DR recti playlist (great for after c-section exercise): • Diastasis Recti Healin...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancya...
----Pregnancy Yoga Cards
www.pregnancya...
----Pregnancy Meal Plan
www.pregnancya...
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright P&P Health Inc. All rights reserved
#postpartumworkout #postpartumcardioworkout #postpartumexercise

Опубликовано:

30 сен 2024

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Комментарии : 157

@PregnancyandPostpartumTV 3 года назад

What card did you pick? 💞 1. Trust 2. Inspire 3. Forgive 4. Self-Love 5. Gratitude

@laurakowalchuk4779 3 года назад

That was a great workout! I'm 10 weeks postpartum and still working on getting rid of my pooch. I picked card 3. Forgive

@rochellestuart95 3 года назад

Inspire 💞

@annamaria1003 3 года назад

Forgive

@gloriafredricks7045 3 года назад

Great workout 💪🙂. I pick card number two. Inspired!!! This workout surely is an inspiration to me.💕 Keep it coming with these awesome workouts😊 lol although some moves are challenging, I love all of it.🤗

@honeyhaabi7159 3 года назад

Trust

@jtran2931 Год назад

This was great, I am 7 weeks PP after c section! I definitely had to include some modifications, but i still feel so empowered and motivated to return to your channel for other workouts. Thank you for what you do! 😊

@aabyanidibyani5716 3 года назад

My babys are 4 month old.my tummy is still looks like 4 month pregnant.so i can start to loose my tummy? and how many month i need to do this workout plz reply me..

@marieleduc9105 3 года назад

Just started those workouts after having 2 C sections in less then 2 years. So amazing, please keep making them!!!!

@PregnancyandPostpartumTV 3 года назад

I will keep adding more! Thank you!

@Nancy-pz1kb 3 года назад

Same here!

@Nancy-pz1kb 3 года назад

@@PregnancyandPostpartumTV looking forward to the new exercises #journey to fitness

@aashimajain7051 3 года назад

cn we do it post 8 weeks c section

@meyyem00 2 года назад

wow i love all of ur videosssss ❤️❤️❤️❤️❤️❤️

@paigexcorefan123 3 года назад

i mean it looks good but i need something i can actually do in a gym without looking ridiculous

@danggm4859 Год назад

its meant to be a home workout

@JennyHawkins-y2u Год назад

Thank you Jessica. Your videos have been with me from 27 weeks pregnant to now being 3 months postpartum. You have a very positive, upbeat, gentle approach and I truly appreciate what you're doing. Thank you.

@jennprescott2757 3 года назад

Thank you for a postpartum workout that is actually safe postpartum!! I’ve been looking for something online to compliment my Expecting and Empowered postpartum guide and so many videos are labeled for postpartum but involve planks and lunges, which are not good for months out. I love planks, but it takes time to work back up to them. This was great!

@kokise75 Месяц назад

Who is here 2024? Please leave a comment to me so I can come back again and again

@houseoftrends8184 Месяц назад

You can do this girl

@kenzabouzidi5686 2 года назад

I chose trust. I did this two months postpartum and without a doctor's approval because I gained alot of weight and I feel like a recovered fully. I missed on a couple thaT felt too tight but I did most of it. I'm feeling great today because of you. So thx 😍😍😍❤️

@riimak4575 Год назад

Thank you Jessica for these fun, effective workouts💃💃 I'm three months postpartum and they got me feeling amazing 👏 💝

@heathoxo 2 года назад

I am 5 months post partum emergency c-section and found it too much for me! I think I should have gone A LOT more slowly and spent more time focusing on my abs. Don't worry if you are not ready for this yet! It takes time and everyone is different!

@emohinga Год назад

Thank you for this amazong work out, I had my blessed baby a couple of months and started following this exercise for 1 week now and I can already see the difference. It’s very easy on my body, I am starting to feel like myself again ❤

@khwaabeeda_kudrat4911 Месяц назад

All your videos are really helpful. I would like to know which of your workout is safe for which week post partum as they are of different intensities.. or all of your workouts are safe after 6-8weeks? Please add this in the caption of your videos. That would be really helpful

@katypaterson287 2 года назад

Really enjoyed this workout - great time length for a busy day with the little one but still felt like a good workout. I am now 7 months post c-section and feeling comfortable with most exercises and wondering how to know when its safe to return to normal ab exercises? Hope you can help. xx

@sallienjenga7398 3 года назад

6 months postpartum and i really enjoyed this workout. I picked number 4, which is funny because my friends and family say i love myself too much. Thank you for the workout

@sorayarya6999 3 года назад

Thank you! Just did my first postpartum cardio workout with this and really enjoyed it! I am now sweating.

@jennprescott2757 3 года назад

Hey! This was my first postpartum cardio also!! Congrats on your baby!

@rawdahabdullah7828 Год назад

U r ammmmmmaaaaazzzzzzzing thank u …I watch your video from UAE 😍💪🏽💪🏽

@natashamarley5327 2 года назад

Thank you for this brilliant workout, love the cardio- would love more at this level! ❤

@zeesho1197 3 месяца назад

Is it okay for 2 year postpartum lady with diastasis recti jumping exercises

@berniemcbern 2 года назад

Why isn’t there a noise to say the interval has started? Showing the exercise seems to merge into the exercise itself. I couldn’t follow this video.

@rosepatrick-neverson8150 3 года назад

Hi oh my gosh thank you i enjoyed this so much i never sweated so much I'm glad i started . Thank you . I chose no. 5

@Nasenkaa 2 года назад

Thank you. I am really appreciate you. My card number is three.

@marryrx8281 2 года назад

Can normal delivery mom's also do these exercise to lose weight???

@manyavittal 3 года назад

Thanks a lot for sharing these postpartum videos. Its been really helpful. Watchin ur videos from India🙏😇 Have a good day

@PregnancyandPostpartumTV 3 года назад

Thank you, Manya! Hope you are having a wonderful day as well! Hugs to you in India!

@ابرارسالمكريم 2 года назад

When I can start this workout? I’m 4 weeks postpartum?

@RubyRed3466 3 года назад

Thank you for this i have 4cm DR and am 4 months pp with my second..nice to see an actual workout with modification gives me some hope

@jennprescott2757 3 года назад

Yes! So many “postpartum” workouts online are not safe postpartum! I loved this one, too! So glad you are taking your time to do get back to normal safely!

@nasrinp3291 2 года назад

How many months after c section can we do this???...

@SabbirSiddiqui-c7l Год назад

I am 8 weeks postpartum (C-section) and did this workout today, and man was it exhilarating! Interestingly, I selected card number 4 (self-love), because I have been feeling crummy these days about how I look after the birth of my beautiful baby boy. But this workout gave me the self-love I really needed because even after a huge break, I could perform these intense workouts which really boosted my respect for my own body! Thank yu so much for everything you do!

@jahanarakhatun8733 3 года назад

I have a 6month beby karna chaye please reply me

@pujapandeymishra5224 3 года назад

I'm a mother of two... Second one is of 4 year, I have 3 finger gap DR. Can I heal my gap with this cardio. Please tell.

@alexsubaran864 3 года назад

2 month C-Section postpartum. Love the workout. I'm feeling so my energy and my muscles feel so awake. It funny I selected number 3. I have forgiveness issues and I'm working on it at this moment. Have a great day.

@nasrinp3291 2 года назад

Can we do it after 2 months of c section??

@kimberlyvanberkel6334 Год назад

Did this workout for the 1st time and LOVED it.. I sweating and feel like a fit mommy💪🏾. Thank you Jessica for all your vídeos 🥰

@habeebahoyedokun5634 Год назад

I picked No. 2 - Inspire Loved it and a challenging workout Thanks for this dear

@luizaolteanu8191 Год назад

Great workout! I think that a timer for the HIIT part would be very helpful. Thank you, Jessica, you are amazing!

@d4ncer1 3 года назад

Fab first workout back thank you! Just felt achy in the lower abdominal area halfway through though. C-section and severe preeclampsia 3 and a half months ago so need to go easy still I think for a bit longer?! Thank you for the fantastic workouts throughout my first pregnancy xx

@arjiemaesalvador9336 3 года назад

hi i'm a c-section momma, 4 mos postpartum. i really enjoyed your workout,. i really don't know if i had a diastasis recti but i've been experiencing low back pain for a month now, everytime i wake up in the morning. but stretching exercises/yoga can ease the pain and I'm ready to go.. anyway, i picked number 3.. 😘😘

@kazg9088 3 года назад

That was a good and full on workout thanks Jess! Glad to see you are looking to do this full time! I went with 2 - inspire!

@PregnancyandPostpartumTV 3 года назад

It is full-on! Thanks so much, Kaz! 💞

@JM-de2gd 6 месяцев назад

This was great only had the 20minor so but really was a good challenge and boosted me today. Thank you!

@linday2453 2 года назад

Gratitude! Thanks for making these videos! I have been following you through from pregnancy to postpartum

@nataliecolpean2681 2 года назад

Welp… I’m gonna need a more supportive sports bra, lol. Thanks for this and all of your videos!

@priyankachaudhary6598 Год назад

I picked the card Self Love

@uniquelyknowledge3459 3 месяца назад

Can I start after 8 week of c section

@AncyJosephRobin 3 года назад

Hii I’m 3 years pp . ( c section) still diastasis recti 2 finger . How I loose my weight ? Do u think this will work on me?🤔

@sgandhi1 2 года назад

Thankful for these video's after having a second csecton felt like I'd never be able to start exercising but I enjoyed how this workout pushed me into getting startsd! Please continue creating! Thx

@Mjdahumble123 2 года назад

Hi how many times a day this work out. .btw thanks for sharing ❤️❤️❤️

@PregnancyandPostpartumTV 2 года назад

As many times as feels good and you enjoy 💞

@sarahmosher9158 2 года назад

This was a great cardiac workout. I am sweating I picked card #3. Thank you.

@alexandria7572 3 года назад

I’m a mother of a 16 month old and this video was everything I needed. I have 3 finger gap and working out with you and seeing a physical therapist, hopefully I can see my flat stomach again. You’re truly a blessing! This is my 2 video with you and many more to come!

@cosmo89dp 2 года назад

3. Amazing workout!! Thank you for everything. I start feeling that guilt again when I don't work out.

@charityariokot5684 2 года назад

Best postpartum workout I have done.#4 months PP

@medikondapurnima3128 2 года назад

Good exercises mam.. it's very helpfull for me😊

@heather3776 3 года назад

I just did this. Great workout modified version for my first workout post c-section

@chalace2098 Год назад

😁 one of my favorites 🥵

@jacintasalt8731 Год назад

Loved this workout. Quick but sweaty.

@caithlynpearce8890 3 года назад

This is my first workout after having baby 9 months ago and it was amazing! How many times a day/week should I be doing this? Thank you so much for this video😊😊

@gloriafredricks7045 3 года назад

Great workout video 💪. I love all of your videos.💕 I pick card number two. This workout surly inspired me to never give up although some moves are challenging, but I love it🤗

@Melvary 3 года назад

Gratitude. Thank you for another great workout! :)

@airliapang1 3 года назад

Really enjoyed all the different exercises, I like how you don’t have any repetition like other workout videos🤟🏼 Self-love💕

@healingqimassagewendy 3 года назад

3 forgive. What is that? It's a great work-out, thank, I like the feeling of sweat 😁😁😁

@maiabrami5398 Год назад

Just fantastic ! Yo are one of a kind Jessica ! Thanks again !

@kihangenemmy6849 3 года назад

Was short,hot and fun thank you.picked 4

@ScarletHemingway 2 года назад

Forgive 😊❤️💝

@alessia8196 3 года назад

Gratitude! This was fun :) 3 months Pp (C-section and DR - all inclusive). And 20 min are perfect to sneak a workout in between baby naps or play time

@maavivian 3 года назад

Exactly what I am looking for!

@deanval29 3 года назад

5 Gratitude! So thankful that you are here making these postpartum workouts 😊

@emily2649 2 года назад

Thanks for your video !I really love it ! I’m a C -section mom now my baby is 6months and 10 days old .Can I do this workout .pls reply for me .

@PregnancyandPostpartumTV 2 года назад

Yes, you should be able to at 6 months 💞 you can always double check with your doctor if you aren’t sure, but clearance is usually 6-8 weeks postpartum!

@monicacuthbertson5268 3 года назад

Monday I did this! Thank you💕 and number 5 gratitude for me🙏 thanks Jessica!

@tashanegabbidonnelson9129 3 года назад

We appreciate YOU!!!you are truly amazing🤗thanks for another great workout 🥰🥰

@hosannatermaat3348 3 года назад

This was so helpful! Thank you so much, love your videos!!

@itsmedipzzz 3 года назад

I'm going try it from tomorrow itself ..n will definitely share my experience after two weeks...I'm mother of 15 month old baby ....

@kamalanikaui877 3 года назад

Hi! Were you able to give this a go for 2 weeks? If so, how was your experience?

@evelynmartin5344 2 года назад

This was the perfect workout ! Had my heart racing 😭 love it !

@zuzu22able 3 года назад

Good info..what kind of exercises would you suggest which would help in postpartum recovery as well as anal fissures in postpartum

@jennprescott2757 3 года назад

Taking it slow! If you have instagram, Expecting and Empowered has amazing information on postpartum recovery! They have a blog also, if you don’t have IG. I also get anal fissures :( I try to take magnesium to help prevent it.

@yasminsingaporewala95 2 года назад

Awesome short workout jess thank you :)

@KeneylaSpace 3 года назад

I chose n°4 and it suits me 😚. Thanks again I loved this workout too.

@sonaldhowlaghar5754 3 года назад

Hi your workouts are great and very helpful. Thankyou. Can you please make a video of exercises for postpartum hysterectomy ?

@sonaldhowlaghar5754 3 года назад

Please reply ma’am

@tiantaehunt7367 2 года назад

I absolutely enjoyed this.

@CamagwiniM 2 года назад

SELF LOVE

@laurendearing3304 3 года назад

Workout kicked my tail...in a good way 😅😂...keep them coming!

@PregnancyandPostpartumTV 3 года назад

Glad you enjoyed it! More to come :)

@ScarletHemingway 2 года назад

🙌🙌🙌🙌🙌🙌🙌

@meriamempic5564 3 года назад

Thank you so much 😘😘😘🥰🥰🥰❤️❤️❤️

@begonegertube2949 3 года назад

Trust

@kasturithota9307 3 года назад

Can we do jumpings after abort plz reply me mam... 🙏🙏🙏

@PregnancyandPostpartumTV 3 года назад

If it feels good to you (no leaking, pain, heaviness) and you have been cleared by your doctor :)

@maiabrami5398 3 года назад

Self love… but for sure, you are my lucky number. Greetings from rainy Paris.

@PregnancyandPostpartumTV 3 года назад

💞💞💞 How amazing you are in Paris, I’ve never been, but one of my top next destinations to visit (after this is all over)

@neelamchaudhary2991 3 года назад

Can we start this after 1month of cs

@m.karhunen7544 3 года назад

When can I start this if I had c sect op?

@Nancy-pz1kb 3 года назад

This was super! Short intense and fun!

@heathermartini8465 2 года назад

Thank you these are amazing

@PregnancyandPostpartumTV 2 года назад

You are so welcome!

@tonyh1114 2 года назад

0:31

@readingwithresha8610 3 года назад

Another amazing workout! Keep them coming Jessica. I appreciate you. I wish I could post a pic under here to show how much i sweat with this exercise.😤😤😤 I picked #Trust 😉

@PregnancyandPostpartumTV 3 года назад

Haha! I was sweating too! You can tag me on Instagram to share pics @pregnancyandpostpartumtv Thank you, Resha!