Growing kids need to move and stretch their growing bodies! This 10 minute flexibility workout is really fun and accessible for the whole family. Not only is stretching great for your kids, but allows them to really get in tune with how they move, get centered and take 10 minutes to relax. Try it in the morning on the weekends or before bed a few times per week.
Belly breathing - spend about :30 to 1 min here
Shoulder rolls - 10x forward and 10x reverse, nice and slow
Cat Cow - 5-10x - slowly stretch back up/head down, belly down/head up
Child's Pose - hold for :30 and then hold to the left :30 and to the right :30
Downward Dog - can bend knees for flexibility, straighten one at a time for :30
Cobra - to elbows or straight arms - rest here for :30 or pulse up and down for 5-10 reps, try to keep the pelvis on the floor
Yoga Squat - keep your bottom as low as you can, elbow press knees out, lift yourself out of the squat about 1/2" hold for :30-:60
Mountain pose, stretch overhead and take one last deep breath!
Enjoy :)
. . . . . .
Be sure to consult your current treating physician prior to doing any exercises featured.
If you ever experience pain or are apprehensive, stop immediately and seek advice for your doctor or consult an emergency physician.
Questions / Thoughts / Concerns? Leave them down in the comments and we will shoot you a response and/or make a whole new video about it!
---------------------------- About Wash Park Chiro --------------------------
Many of our new patients find us when they are working towards healing an injury (old or recent). As they recover, they see how our comprehensive care allows them to thrive in many aspects of life (home, work, family, fitness, etc.). Finally, after experiencing our care, we hope the expectations of your body’s potential has evolved to expect more. As practitioners, these principals drive us to continue to evolve our education and care. This ensures that we are constantly evaluating new approaches, new technologies, and new techniques and combining the good ones with the tried and true techniques that are our foundation. The mission of Washington Park Chiropractic is to provide elite, comprehensive care to the proactive, health-conscious community of Denver allowing people to live their best lives.
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---------------------------------------- DISCLAIMER ----------------------------------------------
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Washington Park Chiropractic, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Washington Park Chiropractic, LLC makes no representations about the accuracy or suitability of this content. The use of this content is at your sole risk.
30 сен 2024
