10 minute Full Body Dumbbell workout | DAY 10 - MOVE CHALLENGE.. Ashley Freeman

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Welcome to the 10 Day MOVE challenge!
Join me for just 10 minutes each day, exploring different types of movement through HIIT workouts and Pilates. This challenge is designed to reignite a love of movement, through short, accessible and achievable classes each day. All you’ll need is a light set of dumbbells (i use 3kg).
DAY 1 - Full Body bodyweight workout
DAY 2 - Pilates Core and Glutes
DAY 3 - Balance Improving Workout
DAY 4 - Lower Body workout (dumbbell’s optional)
DAY 5 - Upper Body Dumbbell Workout (seated or standing)
DAY 6 - Mobility Flow
DAY 7 - HIIT Core and Cardio
DAY 8 - Pilates Total Glutes
DAY 9 - Pilates Total Core
DAY 10 - Full Body Dumbbell Workout
Love it? At the end of the challenge take 1 day off and repeat the program again to make a 21 day challenge and really set in stone your new habits.
So when you’re ready, let’s get moving!
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/di...
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
www.ashleyfree...
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FACEBOOK - / ashleyfreemanfitness
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Get in touch! hello@ashleyfreemanignite.com
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Big love,
Ash

Опубликовано:

21 сен 2024

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Комментарии : 43

@lalithabrahma8403 6 месяцев назад

I found this video when I searched for a 10-minute full body dumbbell workout. This is the first time I am doing a workout from your channel. I loved the outdoor natural setting and the sound of the birds. Perfect workout. Thank you

@ashleymfreeman 6 месяцев назад

Aw welcome! I'm So glad that you enjoyed the workout, and the birds! 🤗

@rp2chil 7 месяцев назад

Ashley, I don't know how I started with Day 10; I was searching whole-body workout with weights. Just finished this workout. Now, I'm hooked. I want to go back and start with Day 1, obviously. I'll do the 10, or 21, or 41 challenges now, lol. Thank you for motivating me. You have no idea how broken I felt. 💪❤

@janettrigwell8851 3 месяца назад

Thankyou been doing you videos for almost 2 years. I needed this to get back into workouts to support my running.

@alenarom 3 месяца назад

Started with this one (without knowing it was a 10 day challenge), i needed a quick full body to get back into workouts as I’m now recovering from a slipped disk injury. This was perfect intensity and perfect vibe to get back into being active - thank you Ashley! Will come back for more!

@indrenoreika9239 7 месяцев назад

I loved this 6-8 weeks postpartum. really great motivation to do a little something and maybe more. it took me 2 weeks to do it but I did it and am back in full love with working out. Have to get stronger to keep up with swiftly growing boy! Thanks Ash! You are FIRE!

@MsMarples 2 месяца назад

Love this 10-day challenge and your positivity along with coaching/guiding. Definitely following you!

@VeerleV-m1n Год назад

Super 10 days challenge, loved every workout. Starting again tomorrow! 💚

@sylviabaan5855 26 дней назад

Thanx from Amsterdam! my first lesson here,but not a beginner, have a nice day

@CocktailNorman 2 месяца назад

These workouts are a gift, as are you. Thank you. 🙂‍↕️🙌🏼🌻✨

@soniamitchell3205 Год назад

Loved the whole 10 days, doing it on repeat now. Thanks for inspiring me to move ❤

@ren8240 Год назад

Woop woop, done! I loved each day but today was my favourite due to the selection of exercises. Bent leg deadlifts are my all time favourite exercise! Thanks Ash, it's given me the fire in the belly to get extremely strong again! 💪💜

@ashleymfreeman Год назад

Congratulations Ren! I’ve loved your updates over the past 10 days 💙 so so happy you enjoyed the challenge x

@JulietteRoy-t2i Год назад

Thank you for the great experience of this Challenge! And most of it to make me realise that good exersice doesn’t need much time. That is a greatfull thing with little kids running around. I hope you continue make new 10/20/30-days challenges. Namaste 🙏🏻

@PM-dl4fn Год назад

Thank you Ash. First time since many years I feel my muscles again. Completed the challenge and for sure will try other workouts from you as well. Kind regards from the Netherlands. Petra.

@sylviabaan5855 26 дней назад

Good lesson!

@denasouza5383 Год назад

how fun, thank you Ashley. I guess I chose to start with the last one , ha . I hope I will be back tomorrow, that was fun

@carolebeluse4240 Год назад

. Loved it, looked forward to each day, couldn’t miss. This for your energy .

@gnarly2187 Год назад

Could you make another 20 minute yoga cardio/hiit? Love the other one… I come back to it every week

@elisaspiller7574 Год назад

Thanks Ash! I have completed the 10 days and very grateful for the opportunity to participate. It certainly held me accountable and was perfect for my time away on hols. You’re amazing guiding that while also working out - strong strong strong !!

@duckbrew 3 месяца назад

I like 'im. He's kooky ;)

@eeqlzmctwo Месяц назад

Happy I found this! It was so good

@malorysmith8509 Год назад

Yes high five 🖐🏼 This was a fun challenge. Thank you. Gonna rest a day and start again as suggested. Whoo hoo

@stevenroberts3593 6 месяцев назад

Thank you ashley just found this first time doing it its great thanks

@janellefreeman5857 Год назад

Yaaay. Challenge complete. Starting again tomorrow😊🎉

@ashleymfreeman Год назад

Love you mum x

@cathsully6603 Год назад

🎉🎉🎉

@vanescacharles1388 4 месяца назад

thank you so much. this is wonderful

@NEHAKUMARI-qb9ef 2 месяца назад

That was niceee, thank you!!

@Sophia8983 2 месяца назад

That was great. Thank you!

@mel.melly. Год назад

Thank you!! This one was my favourite☺❤

@ashleymfreeman Год назад

Congratulations for making it to day 10! 💙💙🔥🔥

@carolwells9409 4 месяца назад

I just found you and just starting this 10 day challenge

@ashleymfreeman 4 месяца назад

Amazing! Let me know how you go :) Welcome x

@stefwithf3727 Год назад

Great sweaty challenge 💪🏼

@margobabyrage 7 дней назад

Thanks for making me sweat🕺

@beautifulbeingsyoga9887 Год назад

Challenge in the bucket 🎉🎉🎉

@ashleymfreeman Год назад

Congratulations! So happy to have had you join 👏🏼

@Mirage_Mach5 Год назад

Thank you!

@reliefd 8 месяцев назад

Awesome first they'll be a second thank you

@ashleymfreeman 8 месяцев назад

Can't wait!

@pfoteaufsherz Год назад

Hi Ahsley, since I am following you most things are easier now :-) I am always interested what kind of wonderful - women-fitting-work-outfits are you wearing? They look comfortable and women-curve-fitting. I hope you understand the compliment. I am searching for outfits which fits to curved women since I remember. Here in Germany - there are no companies producing such stuff. Greats from Berlin - at the other side of our beloved planet to you and your lovely family.