10 Minute Full Body Workout in Bed for Seniors, Beginners 

❤ This is SO important for older people and people with limited ability to stand/walk.

Love this bed workout. Had a bad fall 2 years ago.I'm 87 having a hard time getting back to exercises. Did this and know I can start walking outside again. I refuse to become confined to the house. Thankyou for e n couraging me to try. Your mum is a big help. Love you workouts. Mow for a cuppa tea.

Thank you for this I’m disabled and spend most of my time in bed I used to be VERY active and it kills me to be in this situation. Between the hours of 8-5 I do sit ups. I was up to 50 an hour but got sick and weak so I’m only up to 30 an hour. Thank you so much ladies!

If you wonder who’s watching this every morning, it’s me Janet. 😅 It has become a habit that I don’t get off my bed without doing this 10 minute bed workout. Thanks much. 😍

April and Aiko....... You are my SHERO's. This is the PERFECT, I'm not getting out of bed exercise. Thank you. Thank you. Thank you. AWESOME....

Since I can’t be walking around during the day you just can’t believe how good this routine feels every night! I do it twice!!! It’s so so good. Thank you so much. Paula

This is one of the best bed exercise routine I have done, thank you so much 🙂

This is awesome when you don’t feel good, but you still wanna exercise. Thank you for everything you do ladies❤❤

Thank ran across this, after 4 days of regular work out was looking for something light and quick this fit the bill I love your gentleness with Mom May she enjoy Life with Great Health and Longevity ❤

Good morning April and Aiko, got up very early,did not want to get outta bed,then remembered I had saved this video, did it and loved it. Thank you so much for always keeping it fresh.❤❤

Thank you so much for your exercises. I've been really ill and now I'm on the mend I'm doing your exercises 3-4 times a day. Different ones all the time so it's never boring, and I feel good after each one. 😊😊😊

What a nice way to start the morning! I really appreciate this gentle workout to wake up my body before my day begins❤

That was a little challenging, but I got through with most of it, will try it again.

This is an excellent warmup exercise to start the day. I am with Aiko as I like my daily cup of coffee and April you can enjoy your cup of tea. There are times I drink warm tea as it relaxes my stress levels. Thanks for this wonderful video and enjoy the weekend.

What a great idea!💡 Now even "I'm having trouble getting out of bed" is no excuse not to start my workout! 😉😄

Nice way to start the morning. I always feel tight, sore muscles when getting up. Doing some stretches before getting up is a good idea. I do a lot of stretches before going to bed but I should get some morning stretches in. Always in a hurry to get the morning started and not taking time out for a stretch. I will do so now. Thank you.

Loved these simple exercises that can be done on my bed, i never thought it possible to get good quality exercise this way but am now doing this on a regular basis when i carnt do it upright, thanks girls 😊

Discovered this today. I’m sidelined by debilitating arthritis and this workout is perfect. Thank you ❤

Thank you for this video! There aren't many that are for bedridden people, so this is a huge blessing. I've been bedridden for over 3 years. I hope you can make more videos for those of us who are bedbound.

Thank you so much I am at hospital I have OVT I really appreciate your work

This is great. Thank you.

Good movement first thing in the morning. Thank you so much April & your mom. ❤🙏

Thank you for each video you make! Your channel is just what I needed! Sending you lots of love from Georgia! ❤❤

Excellent exercises 🙂 They certainly made me feel ready for the day ahead 🤝🏻 They seem to calm and invigorate all at once...just love them. Thank you both again for your great exercises and advice 😊

Good morning ☀️ You are always thinking of ways to exercise. No excuses 😊 This is great for those days that we all experience.

Thanks. I need to do no weight baring exercises and got out of practice so this and your other exercises are helping me tremendously. Thank you and your mom.

I loved it!! I’m 60 and before my daily walk… I do chair yoga!!

My kind of work out!😊

That was brilliant! I will be doing that every morning from now on. Thanks for sharing. 😊

Thank you so much for helping us from uk 👍

Excellent warmup before starting my day. THANK YOU so much!

Wow I just came across your channel. I’m glad I did. I’m a 💯 disabled veteran and I have been working out in my bed for several years now and I feel so much better about myself. Thanks for your channel.🙏🏾

This workout is a great idea! Thanks!

This was very helpful! I am 67 and have mobility issues from a work injury that vary each day. I used to be very active and I’m grateful for this.

Wow! This was very good 👍 and I was surprised by how much I felt the movement and stretches while laying back on the floor! Dang, that’s a good one any time of the night or day! Thank you!

Thank you so much for this video. I suffer from sciatica and recently injured my shoulder making it difficult to do my minimal exercises. Your video incorporated some of my Physical therapy routines was easy to follow along and complete everything along with you. Being overweight also makes some days hard to get on the floor. ❤😊thank you

Que bueno gracias gracias me encantó gracias desde Argentina Teresa 68 años

April and Aiko: Thank you so much! I am an extensive YT user, but just recently came across your channel by accident! I have to stretch before I can even get out of bed to reduce arthritis pain. I was doing my own stretches, but it is so much more enjoyable to pull up your video every morning. My massage therapist is encouraging me to move and stretch more during the day to reduce pain and stiffness, and she was very pleased to hear about your channel. You have many other videos that I am sure I can do, including at work when I am "dressed up." I am 20 years younger than Aiko, but she is an inspiration to me. Thank you both for everything you do. Much love!

Thanks! That was a great workout!

OOPS, previous reply goofed! You have a bed warm-up/stretch which I've used before. It 's a good one but more involved than this one. I just viewed your new bed workout: it's simple, and I'm sure a feel good wakeup. I took simple notes to take with me to bed, will rewrite them and use it right now. Thank you for making rising in the morning feeling fully awake and feeling great!...Anastasia

Thanks so much I enjoyed this!

Great exercise for before I even get out of bed!

I thank you ladies so much. It will help me and my husband. It is too hot to exercise outside.

I thank you so much. I just had foot surgery and I am basically stuck in bed. This felt so good I can’t thank you enough

Love this as a way to start my day ❤

I'm disabled, and a lot of workouts cause me more pain than good. I love this kind of thing because it allows me to exercise without injury. Thanks for this! I would love to see more videos like this!

Thank you both so much ❤ You guys give me a lot of inspiration.

Thank you. These bed exercises were great.

Great video, well done. Thanks for sharing. Keep up the good work.

Thank you. Amazing ❤

I just completed this routine and it's great! I increased the reps on some of them. The windshield wipers is also a mini-spinal twist which is my favorite stretch, which I did more of as well as others. This morning workout is easy to memorize. It's a great way to start my day!

This is great, thank you! I generally do some exercises in bed before getting up, but this has given me some new ideas!👏🏻👍🏻❤️

oh i'm soooooooo excited for morning to come to try this before starting my day !!

Thank you for this gentle workout. It was easy to follow. I realized my body is not as strong or flexible as I would like.

I was already sitting up having breakfast when I first watched this video yesterday, but today I used it before getting out of bed, then got up and did the rest of my workout, which included your "King TUT" strength-training workout (first time trying it) as well as some cardio, more leg exercises, and a good long stretch session. Having breakfast now and looking forward to an energized and productive day (I hope)!

Awesome!

I JUST FOUND YOU AND I LOVE THESE.. THANK YOU

This exercise is great as usual. Thanks so much

Thank you very much ❤

Thanks for this routine, good as a warm up for me. Like the hand exercises as I have OA and carpal tunnel

what a good excercise for leg pain

Thank you❤

This was helpful for my Parkinson pt

This look like a great exercise. I cannot get up from the floor. I will be doing this on my bed!

thank you. you are both very sweet. Mom is a hoot, makes me smile.

Great video. how do you and your Mom synchonize your moves. Is there a mirror on the wall? you both are so inspiring

Thank you

Great workout did this one and your 30 minutes walking video. I did a silver sneaker work out!

Thank you -can this be a daily workout or best to vary with another workout on alternate days? ❤

Nicely done ✔️

God bless!

amazing❤

Very helpful. Thank you. I’m trying so hard I forget to breathe. Lol.

Excellent. Sometimes you😂 feel like...I am out.

that was a good workout

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Can we use small hand weights when doing these exercises

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My problem is once I get down on the floor I'm afraid I will not be able to get up off the floor but I do want to get exercising

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Hi, if you say " senior " you mean Wich age ?

How'd you know 😢 Used to be different workout😅

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k

Merci 🫶 I love it

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