This 10-minute indoor gentle walking workout at home will help improve your cardiovascular health by getting your heart rate up, increase your endurance, and build strength in your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers, this workout can be done in a chair or standing. It’s about 1200 steps, more or less depending on your pace.
This workout has two sets of three exercises each done twice in 30 second intervals. Go at your own pace and increase when you feel stronger. Want more challenge, add light weights!
00:00 Introduction
00:36 Warm Up
02:01 Exercise Round 1
07:14 Exercise Round 2
11:55 Cooldown
150 minutes of moderate cardio work and 2 strength training sessions a week are recommended for optimal health. If you’re just starting out, don’t worry about hitting these numbers right now. It’s most important that you do any amount of movement and build up from there. We know you can do it and are here to help you!
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#walking #walkingforseniors #walkingforbeginners
Songs by TELL YOUR STORY music by ikson™ ikson.com/
30 июн 2024
