10 Minute Guided Breathing Meditation 

To all those people who chose to come here to meditate. I want you all to know that the creator of this universe is proud of you for choosing meditation to relax/heal/calm yourselves and not resorting to other types of things like intoxication or anything to relax yourselves. You all are extremely strong and the creator of this universe is with y'all so keep calm and meditate and you shall achieve what your soul seeks. Peace and love to all from India. 💙💜

I'm 50 now, and this is the first time ever I meditate, although I suffered inner anxiety and stress for all my life. I was very sceptical, but it really does help me. Thank you for making this available to everyone, in a way which allows for everyone to practice her / his own way and rhythm.

I started smiling and laughing after I thanked myself out loud for joining this meditation. What an amazing mood change from depression to utter bliss. I won't stop

Just tried this after months of work-related stress, digestive act up and a month of vertigo attacks. When I did, I found just how constructed my chest and stomach area had been. Thank you. Health is not something to take for granted.

I felt like my mind has been washed out with cold water. So calming and cooling meditation

Lately I’ve been feeling a lot of anxiety in the morning. This meditation was exactly what I needed today! I love going back to the basics of simple breathing exercises. I feel so calm now, thank you!!❤️❤️

I’m just going to put this out here. My anxiety feels like a debilitating curse. Constantly short of breath, battling insomnia, as well as gut nuances really leads me to feeling constantly stressed and anxious 24/7, on top of balancing all my studies AND a somewhat social life. But I come here, and I feel a little bit of that stress alleviate. I have to keep going strong ❤

This has helped with my anxiety so much 🌸💕❤️ deep breathing really helps regulate an overstimulated nervous systems ❤️

I just moved abroad for college, leaving my family and girlfriend back home. Been super stressfull couple of days, I am so happy I found this

This was time so perfectly for me. As a beginner, the moment I began to feel jittery as if I needed to move or open my eyes, you began a new prompt to focus on. I'll definitely do this again. Thanks for sharing!

I am doing this meditation once a day, for a few weeks now. Ever since I hardly have headaches any more. Thanks for that.

Felt a little unfocused when I started this meditation, was amazed that after the 10 minutes my mind feels sharper and more focused and I can feel my inner peace. I practise yoga regularly and this will be a good meditation to do after my yoga practise. Thank you to all in the group of Great mediation. Much love to you all. Namaste 💜💜💜

i havent meditate in a couple of months and i have an app at the doctors today, felt like i needed it greatly and my god i cant tell you the sense of peace and joy has washed over me in just ten minutes :O thank you for this meditaion :)

This felt so good as if something so heavy just got lifted off and away ❤️

It's so reassuring to read these comments and see that I'm not the only one suffering from crippling anxiety. Intrusive thoughts have been especially active in my mind lately as well. Thank you for the video and thanks to everyone for being open about yourselves and how this meditation helped you. Planning on trying this more often. ❤

Doing this 30 min before my interview. I feel calm, and collected. I got this!

This is beautifully perfect. Day two, of listening to this 10 minute mediation. I feel so inspired and plan to do this every day for next 28 days. (Setting small goals, for now.) 🙏🕉

I think i just got my first panickattack. I just couldn't stop crying and my heart was beating very fast and I felt like I couldn't breathe normally. I looked up some breathing exercises and came here. This really helped me to calm down again and maybe finally go to sleep. Just wanted to say thank you for making this💜

I’m so grateful that you upload regularly!

I love this simple but healing meditation session. We use it in pulmonary therapy class. It helps with breathing and the anxiety that comes with my scarred lungs due to covid pneumonia. This is good therapy. 🙌

I cried. Didn't realise much I needed that. Thank you.

The detailed instructions on how to breathe make this very helpful. I often forget to breathe when I'm focusing even during meditation and these instructions, as well as telling us to do it at our own pace, helped me snap out of my anxiety attack very quickly. Thank you!

Thankyou for sharing this beautiful breathing meditation. The 10 minutes felt like 3...very calming.

I just got covid few days ago, now i’m trying to spend at least 10-15 mins/day to do breathing excercise to help my lungs recover faster. This video really helps. Thank you :)

My anxiety is kicking in and my heartbeat is too fast. I feel cold and nauseous and i dont know what to do. When i did this meditation i slowly felt a little warmer and i dont feel my heartbeat being fast anymore. I even felt better when i saw the comment sections going through the same thing as me. Makes me feel that if anyone can overcome anxiety or panic attacks, i can too :))

Absolutely wonderful for my lunch break! Peace and much love, beautiful souls!

One of the better guided meditations available. You're not constantly talking like so many others, which actually allows us to... meditate. Thank you

Thank you sooo much ❣️❣️❣️! Have a good day everyone🙏🏼🙏🏼🙏🏼🙏🏼

Thank you very much for this i was having trouble breathing right now but it worked. Now i can breath better this is a pray for god and jesus. I hope you have a great wonderful day ❣️ amen😇🪽🕊️

I love her voice. It is so comforting and easy to listen to. This meditation always puts me at peace.

Honestly i have never felt more set to reality than what this meditation made me feel in 10minutes. I have never tried meditating, but for the first time in so long I was able to calmly and relaxed feel grounded and be one with myself and my surroundings. Definitely returned my breathing to normal and took my headache away.

I like your voice as it is very calming. I find that this is helpful to deal with anxiety and to deeply relax. Thanks for sharing your gift

Definitely effective. Timing, sounds, narrator etc 👌

I feel so calm and connected with my body after a breathwork session!

The end result was Sublime!! Thank you for this wonderful time of Peace!

Hi everyone 🤗I did this yesterday, with my coach. Now, I did it for start the day. It’s just no way, that it was 10 minutes. I had the same feeling yesterday! Between tears… it’s just amazing! Thank Youuu! God bless you all!

Thank you. The calm connecting to the breath brings is immeasurable.

this is my first time meditating. i am a 16 year old that has a lot of tension and built of anxiety, due to trauma and depression (thank god i am healed). i started going to a mental health coacher about a month ago, and she advised me to start mediating, and doing breathing excercises. at first i thought it was stupid because mediation takes a long time, and it's only for boring people. but now i decided to try and better myself, teach myself how to accept myself for who i am and learn how to be less tense. this video helped me A LOT to relax in many different occasions, and i am grateful for it. not a lot of people can afford health coachers and therapists, but i can tell you that if you do, PLEASE listen to their advice, it's life saving.

Tried this for the first time today and began to feel a feeling of deep sadness come up from my abdomen and began to scrunch up my face as if I were about to bawl my eyes out and cry. After opening my eyes some tears fell out. Been dealing with stomach issues for a while now that I believe have been emotionally affecting me. This will definitely be routine from now on, thank you.

Thanks for the work you do it helps my anxiety so much.. Love & light from the UK much appreciate you 🇬🇧❤️🙏

It feels so good putting myself first for at least 10 min. Thank you!❤

I love this meditation 🧘🏻‍♀️

Oh my god I can’t believe it! I started meditation (unguided, just by myself in silence) a couple days ago to deal with cannabis and tobacco withdrawal and so far it’s been very helpful! I was trying this video and halfway through the session tears started to drop. Meditation is really powerful I regret for not having it discovered sooner

wow. the powerful nature of meditation is so amazing. i feel so much better.

Thank you very much 🙏🏽🙂. Peace 🙏🏽

Thank you for a lovely and relaxing meditation 🙏 and I shared it with my younger sister 🥰🙏

I just love all these meditation... 🎉❤

I do this one almost every day! 💜

Thank you for showing up for this...

Loved that. Love and healing to everyone x

Im not joking, this single video has been the key to me relaxing enough to fall asleep through insomnia multiple times. The focus on keeping the chest still is literally saving my life

Thank you🙏 Namaste

I’ve watched while doing this guided meditation about 15 times. It’s such a wonderful way to release myself into a peaceful and tranquil state. I have a breathing condition, which is made aggravated when I have stressful emotions arise, and this lets me totally refresh from them (in case you were wondering the condition came from the days back when I used to vape weed cartridges, which i looooved, but such a high cost now as I’ve had this for 2 years now) so thank you😊

1st ever doing this. And wow, I’m doing this every morning. I feel liberated after 10 mins of breathing.

This felt amazing im so zen right now 🙏🏽

This is the best ever!

Great feeling ! Thanks.

Did this exercise on the beach this morning. I’ve been having trouble feeling connected to guided meditations lately. Thank you for creating something so simple yet profound that allows me to just breath and tap into myself 🧡

I love this simple but healing meditation session we it in pulmonary therapy class with breathing the anxiety that comes with my scarred lungs due to covid pneumonia this si good therapy 🎉

excellent guided breathing. thank you mam.

truly blessed 🙌 😇 🙏

Feels great thank you also to the hypnotic rhythm 🙏🏼

After the mediation I perceived the world so much clearer

Day 4 of trying this Meditation.....I feel a change slowly and subtly making its way....I feel more positive and calm......I feel lucky and blessed....I hope this helps everybody out there

This meditation helps to ground me & calms my down. I try to do it everyday. I enjoy this so much thank you!

A perfect Yoga 🙏

Very calming and soothing

Thank you beautifull angel 🌞🦋💓

Greatest meditation I know! Works every time!

I am beyond grateful to you for this meditation for this channel..❤️ I have not said I love you in a long time to anyone as I am saying to you.. I wish I could explain how much you have helped me✨✨I am so thankful to universe for helping me find this channel 💕

Perfect timing.

Used this while sitting outside during a class, was very relaxed afterwards :)

Thank you for making this session wonderful with calming music and a very warm narration.

So grateful for this channel! Thank you 💙💙 sending love to everyone . You got this

Meditation helps me to calm my mind during the storm of my mind. Thank you!

The first 2 times I listened to this I started crying healing tears. Now I do it just about every day and when I don't do it I can tell, because I'm more anxious. Thanks to my psychiatrist who recommended deep breathing to me and thanks to you for making this video.

Thank you thank you ❤

I did this outside and feeling the wind blow on my skin, between every breathe with the peaceful sounds and voice was really nice. I was really lost in the moment until I opened my eyes again and remembered where I was

Amazingly refreshed. Thank you ❤️

Great meditation technique! No pressure from the coach and duration was just perfect! Anything more than this would have made me restless! Thank you

I feel happy and I am gratitude that u upload regularly to help us out.

Amazing experience. Thank you for uploading it 👍😊🙏

Thankyou this was so so nice, I just heard a podcast about breathe work and this was so needed❤❤❤❤

This video calm me down and I feel better!😊👍❤

Wow this is a beautiful meditation!

It was indeed very peaceful, Thank You 🙂

This was so relaxing omg never did I think that meditation will help us this much

Completed it today. Best meditation I've ever done.

I'm so grateful to have found your channel.I will return to this often, as I have extreme anxiety. It just calmed me I felt no worry.I do believe I could of easily stayed like that all day.Bless you.and thank you.🙏🌻

I love this meditation

she has no ads so it doesn’t disturb us i love it❤

Thank you Universe ❤️🙏❤️❤️❤️❤️

That was so beautiful and flowed by so quickly. Thank you for this tool!

Thank you 👍🙏

The voice is soothing Wow

Very calming and relaxing

Thank you for posting this breathing meditation, it brings my mind back to the breath.

I love this!

Absolutely perfect thank you very much for your time and support ❤️

Amazing i actually did the full 10 mins without thinking too much ! Thank you 🙏🏻