Dive into this 10-minute guided meditation to awaken and balance your Crown (Sahastrara) and Third Eye (Ajna) Chakras. Start by finding a comfortable seated position, either on a chair or on the floor, with your spine straight and your hands resting gently on your knees. Close your eyes and take deep, soothing breaths to center yourself.
As you inhale deeply, visualize a radiant violet light at your Crown Chakra, becoming more vibrant with each breath. Feel the infinite cosmic energy flow into you, filling you with wisdom, clarity, and a profound sense of unity with the universe. Let this energy expand, creating a halo of glowing light around your head.
Next, bring your focus to your Third Eye Chakra, visualizing an indigo light between your eyebrows. As this light intensifies, feel your intuition and inner knowing grow stronger. Imagine the indigo light blending with the violet light, forming a powerful connection between your Crown and Third Eye Chakras.
Experience the combined energy of these lights filling your entire head with clarity, focus, and heightened awareness. Allow this energy to flow through your body, aligning all your chakras from your throat down to your root. Visualize this unified energy grounding you to the earth while keeping you open to the universe.
As you continue to breathe deeply, feel the balanced energy of your Crown and Third Eye Chakras. Let the peace, wisdom, and intuition from this alignment wash over you, creating a sense of deep relaxation and spiritual connection.
Gradually bring your awareness back to the present moment, wiggle your fingers and toes, and when you're ready, gently open your eyes. May the energy of your Crown and Third Eye Chakras remain open and balanced, guiding you with wisdom and intuition in your daily life.
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17 июн 2024
