10-Minute Guided Meditation: Self-Love | SELF

Подписаться 1,3 млн

Просмотров 2 млн

50% 1

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love.
Visit the Open homepage: go.o-p-e-n.com/selfyt22
Follow Open on Instagram: / op_e___n
Find Manoj Dias on Instagram: / manojdias_
Still haven’t subscribed to Self on RU-vid? ►► bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

Хобби

Опубликовано:

7 мар 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,2 тыс.

@mindspace0 2 года назад

I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️

@roybrown1592 Год назад

Thanks your words made me have the courage to face the very worst day ❤❤❤

@cassidyroze Год назад

❤️

@therapywithlara Год назад

What a lovely message! And to you too!

@raquellsykes5315 Год назад

💕

@erincarlsen Год назад

thank u I really needed this today❤️❤️

@kiabush5664 Год назад

May I be happy May I be safe May I be healthy May I live with ease 🤞🏾💕🙏🏾🥰

@michellereganzamora2690 Год назад

May you be happy May you be safe May you be healthy May you live with ease ❤

@afonsorodrigues9978 Год назад

May yall be happy May yall be safe May yall be healthy May yall leave with ease 😁🫶🏼

@kiabush5664 Год назад

I Allow myself to be happy I Allow myself to be safe I Allow myself to be healthy I Allow myself to live with ease

@problematicpunk Год назад

May we all be happy May we all be safe May we all be healthy May we all live with ease

@totallynotayza Год назад

For it to be more effective switch the word may to I am!

@graceunhearing Год назад

the way I just started crying when he said envision a child vers. of you, this was very healing

@diamondrios761 Год назад

I legit thought it was only me. The way I started crying …. Ugh. Much needed.

@nijimura5716 Год назад

samee i started to smile and cried remembering the good old days, needed this more than i thought

@azzullaaa4659 Год назад

Me neither😢..

@solelytanya Год назад

Same❤

@karololo1280 Год назад

Same 😊

@chillandrelaxbackgroundmus2620 Год назад

To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise.

@realitywithnetavian.4941 Год назад

Thank you. So much

@brandonbyng9681 Год назад

Needed this ..such kind words..be well friend

@motivatinglila Год назад

thank you for your kind words ❤

@tanyachung1501 Год назад

Thank you so much. I'm happy I started to read the comments. Everything just went wrong for me. I couldn't remember happy times as a child. I couldn't think of a time I experienced sheer happiness. I've never felt safe. This meditation walk I can tell will not be easy but I don't know where else to turn.

@hazeraw Год назад

@chill and relax background music: You're words are highly appreciated! Blessings. 💫

@Legendtee 8 месяцев назад

I literally cried and came to the comments to see if i was the only one Wow meditation really helps unleash so many triggers and childhood trauma

@louc6914 2 года назад

First ever meditation I have cried with. I've been meditating for years and for some reason this one really hit something!

@mandyturner9031 2 года назад

Same

@Arowana.lighthome Год назад

Oh man, I sobbed!! 🥰🥰 love love love

@jennyann2947 Год назад

Same here

@wsklksikj8187 Год назад

Amazing, hope I can experience this type of meditation some day!

@carlosm.1311 Год назад

I felt something special with this meditation too, Lou!

@DJC94 2 года назад

I just bawled my eyes out. Short & simple, but deep & effective. Thank you

@altynaykosherbekova7143 2 года назад

Same here. Namaste 🙏🏼

@mandyturner9031 2 года назад

I did too

@eyeamthateyeam86 2 года назад

Me too...a much needed release

@carinecortez3408 Год назад

Same!

@KayaRaleigh13 Год назад

Same. Unreal

@olgamerino1769 10 месяцев назад

I started crying when he mention "May I feel safe". This past year and a half has been hard and I had very few moments that I felt safe. The phrase "May I life at ease" helped me calm down and feel at peace with myself. Thank you

@mariacordello4994 5 месяцев назад

I had the exact same Reaction ❤

@WHITTYBOMB 25 дней назад

Same.

@macchiat0o Год назад

Dude I didn't know this could be so deep and intense, the moment he said picture yourself as a kid I started crying so bad, at the end I felt less tension and lots of peace, it was such a healing sensation that i didn't know i needed.

@PowerWithinYou Год назад

Your comment is bringing tears to my eyes. What a beautiful experience 💙

@RandomWellness 2 года назад

This video is great thank you 🙏 May everyone reading this heal themselves and recieve universal self Love ❤

@laurenkuckelman701 2 года назад

Same to you

@livingbalancedwithrita 2 года назад

Beautifully said

@m11w888 2 года назад

you as well!

@carlosm.1311 Год назад

Love you thanks

@CarolynCreed 2 года назад

"May I be happy." 😊🙏 And when I give this to myself, I wish the same for everyone. This is such a powerful practice!

@ForkBoss Год назад

I watched this every night for a few days and honestly I feel like a new person. The subconscious effects are immaculate

@sarahadda5112 Месяц назад

I remembered a time I was happy but none when I felt safe nor any other feeling he stated, so I just paused with tears in my eyes

@GiselDiazValderrama1998 Год назад

You should bring Manoj more often. He is GREAT

@IkerUnzu 11 месяцев назад

I cried the whole session

@brigidvanrootselaar4939 10 месяцев назад

same

@_lrewstn 9 месяцев назад

iker muy x la cara verte por aquí JAJAJA (yo tmb he llorado)

@LumEffect 2 месяца назад

❤❤❤❤Wonderful meditation, thank you my Friend❤❤❤❤

@jaxonsmusicc 2 года назад

This made me feel something deep inside I can’t explain, but I know I am now better then before I listened 🥰

@KOdrani143 10 месяцев назад

I just couldn't stop crying & hugging myself after this video.We have to value ourselves more and more.❤ Have a blessed day.

@magentamagenta1274 Год назад

This was a very emotive meditation for me, sadly my childhood visualisation wasn’t happy and it wasn’t safe. I had nobody to ask that question to :( my inner child still suffers as a consequence. Nonetheless I found once I moved the question to the present that I could ask those same questions. Thank you 🙏 it was very moving 🦋❤️

@priyaadhikari2004 Год назад

May you be happy ❤️❤️

@iamexpansive Год назад

I had the same experience. This is such enlightening awareness and a necessary one in which to transform our present and future. Much love and blessings your way! 💜

@magentamagenta1274 Год назад

Thank you for your kindness, my journey in self love and awareness has been a long journey over many years of dealing with negative stress. It’s never to late to change, it’s never to late to practice self love and be kind to the one person who counts the most in our life and that person is ourself. Being grateful for what we have not what we don’t have and being able to focus on how many wonderful things there are to be grateful for is the key to not feeling sad or down about :) it isn’t always easy but there is always hope and always life at the end of a dark tunnel. I suppose the lesson with this meditation is the experience I had and the realisation that we can look to ourself in the present and ask ourself those questions. It was very a very simple but powerful and emotive meditation 💜♥️

@dannyfigs Год назад

I had the same experience as well. My meditation was going just fine until that moment.

@sadiedesimone7460 Год назад

Same here. I strive to continue to create a safe and loving context in my daily life, even as I grow old (now 83). Blessings. 🙏

@anonymouskat6661 2 года назад

May I be happy May I be safe May I live with ease

@pb9688 Год назад

May I be healthy in the mind and in the body.

@ForestBeans Год назад

I listen to this several times a week when I dont feel like I can commit to a longer meditation for the day. This is so simple and beautiful.

@secret_sleepscapes 9 месяцев назад

Your meditation is like a mental reset button. Truly powerful.

@andrewdelgado8981 Год назад

Just relapsed my whole childhood, and was grateful for it. Thank you brother much respect🙏🏽

@DavidBrown-wb5su Год назад

I usually don’t do guided meditations on youtube. However, this was beautiful!! will be following the channel and back for more. Thank You!!!

@bobbymoynahan Год назад

I've been fortunate to have found this and have continued to visit it daily. Just want to extend my gratitude. Thank you. Wishing you love and light. ✨

@cece-nm8xl Год назад

this is simple and beautiful. I’ve done this meditation 2 times and now each time I’ve cried. Thinking of the feeling of safety always gets me.

@user-ok9ud4oj8w 7 месяцев назад

May the lord be with us all 😊

@properreports 2 года назад

WOWWOWOW ABSOLUTELY amazing, this is the first time I have fully engulfed myself into a guided meditation. Thank you THANK YOU

@jbiddle9235 2 месяца назад

I love this. The at ease just bright back the feeling of lazy Saturdays when I was a child putting a vhs in and playing a movie while playing with my brother, not a worry in the world. I have missed that feeling for a long time.

@johnpunchradio Год назад

I started crying when I asked myself, "May I be happy?" And "May I feel safe?" MY POOR THERAPIST, she is getting a firehose of emotion next visit.

@sweeeetmel_ 2 года назад

This was such a pleasant experience. I felt happy to sit and be with myself. I wish the same for you and all of us. May we all experience loving kindness toward ourselves and others. Thank you!

@janmondragon444 Год назад

This is the best meditation I have ever experienced. I was in literal tears by the end of this session. It was so powerful. Thank you so much Manoj!

@crowfather6428 2 года назад

Thank you so much, before watching this i was stressed and angry, i didn't even know if i could meditate. But after watching this i realized yes i can, and it really calmed me down. Thank you soo much!🙏❤

@kylekendrew5899 11 месяцев назад

Gratitude for this ❤! May you all be healthy, safe, healthy and may you all live with ease 🥰

@petrajordanmusic Год назад

Definitely a keeper meditation 🧘‍♂️ Will be coming back to it 🙏

@CuriousOnTanzania Год назад

Thank you. We use this every morning in Tanzania. Over looking the sunrise, outside while the birds sing and just the added sounds of nature made this meditation well worth it. Thank you again.

@CalmMeditationDreams 7 месяцев назад

Sending positive vibes to everyone! 🌟 Remember, each day is a new opportunity to embrace positivity, overcome challenges, and make the most of every moment. You've got the strength and resilience to conquer anything that comes your way. Believe in yourself, stay positive, and keep shining bright!

@jyvonne2051 5 месяцев назад

Namaste 🙏🏾🙏🏾🙏🏾😊.. Blessing received🎉!!

@kathlenewang539 Год назад

This is such a beautiful practice. My inner critics usually have the mic n can be cruel. Another person asked if this was supposed to make u cry. It did me. In the very best way. Tapping into my own compassion for myself was so intense. I visualized me when I was little n it broke my heart to think how hard I’ve been on her. She’s tried n done her best. This meditation allowed me to hear my love for her, for me. Deeply grateful.

@feefeemofokeng3599 2 года назад

Great video. I had earphones on while doing this meditation. Then got interrupted by a call that I was waiting for, giving me good news… but I still carried on with the meditation haha thank you 🙏🏽

@tunkamoose1981 4 месяца назад

Thank you and bless you, Manoj. May you be happy, safe, healthy and at ease. 🙏

@damianm5886 3 месяца назад

This is one of the most powerful meditation I have ever practiced ❤

@RidingADream2004 Год назад

This is one of the best meditations I have ever done!

@stephaniele8621 Год назад

May I be safe, may I be happy. I cried as I spoke these in my mind. I am grateful for the person I am today. Thank you

@emmyrenny6497 3 месяца назад

Most powerful meditation I’ve done. So many core memories of when I was a care-free, happy, spirited child came up. Thank you.

@malynalockett9595 9 месяцев назад

I was doing this, i couldn’t stop repeating the words out loud while i cried. It was such a relief that i felt in such a very long time.

@lisarollisson8673 2 года назад

Is this supposed to make you cry???

@pentopaper789 2 года назад

Wow, good to know it wasn't just me!

@Queenadorn Год назад

You’re definitely not alone it got me too 😢lol

@sidneymcmillian1568 Год назад

It made me tear up for sure!!!! What a beautiful morning

@reynazuli Год назад

Yes. It means You are releasing emotional blockages.

@jego207 Год назад

I know! me too. it hits when he says to visualize yourself as a child, then the rush of endorphins come running in.

@tatianagallon7732 Год назад

That's wat I needed this morning, thank you so much! I hope that everybody has a good day today🙏

@merylgatton2685 Год назад

Lln

@tanyarussell5228 Год назад

Oh wow, I read all the comments of people crying...and I was like...mmm that most likely won't happen to me. It never does during a meditation. And then when I got to the "may I be safe" part...tears just started streaming. It was bizarre. But a lovely experience Thankyou ❤

@JoseEduardo1594- 5 месяцев назад

This sent a surge of relaxing and ease to my body and mind, thank you!

@fevenmengistu5293 Год назад

THE BEST!!!!! I actually felt something and made my heart and mind feel something, unlike most meditation videos I have seen. Please keep doing this for those who need it.

@lovelytavy606 11 месяцев назад

Somehow when he asked to remember the time u felt at peace or safe..it’s difficult to remember….

@almightyyotto Год назад

I'm never going to miss a day of meditation ever again.

@sarahgaafar 3 месяца назад

I’ve been doing this meditation for two weeks now and it’s really helped me to learn that I’ve actually never had a moment where I’ve felt safe in life. It’s made me look so deeply into my past experiences and my mind to try and find an ounce of safety somewhere (and I did find some eventually). Thank you for this meditation ❤

@immaculatef2198 Год назад

Really needed this to start off my week. Sending all the light to all!

@roseofsharon7551 2 года назад

That was such an amazing session....like a proper cup of tea as the day begins. Beautiful.

@user-dq7gk6ug7y 10 месяцев назад

You are extraordinary. So glad I found you. Thank you sooo very much

@Shaya.Raenails 2 месяца назад

Visualizing myself as a child... allowed me to hold her, console her, tell her shes gonna be okay, safe, healthy, happy, loved... this was incredibly healing... thank you..

@edwardhardy5402 Год назад

May I be Happy May I be Safe May I live with ease May life get easier.

@theartgroovement7760 Год назад

This is such a beautiful meditation. Thank you so much for this! It was emotional and healing ❤️‍🩹🙏🏻

@svccvbi 2 месяца назад

I cried realizing the only time I feel safe is when I’m alone.. if at all, I’ve rarely felt safe

@stillwater5053 15 дней назад

Me too, remind yourself to be the stone you are looking for.

@stillwater5053 15 дней назад

Me to but I remind myself to be the stone that I'm looking for.

@Waleed78614 Месяц назад

I couldn't believe how quickly 9 mins passed. I visioned my late father with whom I felt safe and happy. But also my mother and sisters

@laluabranca4183 Год назад

That was an amazing meditation!!!! Thank you so much ❤️

@vetaclarke7308 Год назад

Really cried happy tears in this meditation✔️ Light and love to everyone. Namaste ❤

@Pianist_Cedric_Wegener 9 месяцев назад

I rarely comment on videos but this is an exception. This video is so helpful! Thanks a lot! I wish everyone much love and a wonderful day😊

@ACTHEMOGUL Год назад

God is good thank you so much im a female trucker and im alone been getting back to meditating daily when i wake my mind wonders i feel so gratefully grounded in those questions now may i be happy may i be safe.

@ebonyherman7978 Год назад

This was my first time meditating and I’m feeling soo good and chill

@Luchamom 2 года назад

Beautiful meditation! I'm going to play this for a group I'm leading this evening they are going to love it as I do! Thank you !😘

@Danielle-2223 Год назад

Thank you! Cried when visualising myself as a child and when it finished wonderful thank you again

@abeerrw2833 2 месяца назад

بتمنى كل اللي بيهتم بنفسه وبيحب نفسه يوصل للسلام الداخلي و الاتصال الحقيقي مع الله عز وجل ويوصل للشعور بالحب والأمان والسلام اللي بيتمناه

@Joyfulkatz Год назад

I enjoyed this meditation immensely! Your soothing voice calms me instantly. Thank you so much! Much love

@cassiebertrand 2 года назад

Truly amazing! Thank you! ✨

@Rachael_Callista Месяц назад

I listen to this meditation like almost every day to feel this feeling I get . I cry all the time , it helps with removing all the emotional blockages

@_nlrm. Год назад

I’m glad I see that other people are crying too, I was bawling😕

@hecallsmebaby08 Год назад

I feel so relaxed and ease. Thank you so much!

@kellymmadera 2 года назад

Thank you for this video! I woke up feeling very anxious about a few things, and with this meditation felt my shoulders drop and an inner peace arrive. Also realized I’ve never felt true happiness or true healthiness in the mind before…revelations…

@zealix6696 2 года назад

I love hearing people feel true happiness and healthiness, I hope you are continuing to feel that way because you genuinely deserve to

@krystalp113 13 дней назад

Does anyone else feel like they’re rocking back and forth with a slight circular feeling? Like their energy was awakening? That was powerful. ❤

@Wakeful23 Месяц назад

I literally went through this whole meditation and as soon as he said envision a child version of you. I envisioned a child version of me. Then when the message "May I be happy: and I remembered when I first got my Pokémon Emerald and Nintendo SP system as a child I was so happy. And after that I kept crying with each message.. I think the take away is it shows you the vulnerable side to you. Maybe when things were easier and the chaos you are dealing with now bring you to a time of peace and positivity. It really is transcending feeling. Thank you for letting me share my story :)

@n0face0211 Год назад

This is absolutely incredible. I feel rejuvenated, relaxed and absolutely sublime every time I practice this for 10 minutes. Thank you so much for sharing this!🙏

@constancebare4558 2 года назад

Awesome thank you 🙏🏻 The 10mn time frame makes it easy to fit in within the day, and your voice is naturally calm, not overacted 👍🏻

@cherbrown1021 Год назад

This just made me cry out of no where. I never cry.

@malvinazakaraite779 3 месяца назад

That’s a brilliant. I keep listening almost a half year. I’m obsessed with this❤

@Blossom535 2 года назад

I literally cried

@BCbuddies 7 дней назад

Thanks for making this video, I try to watch it often and I cry every time I picture my younger self. I’ve been in therapy for years and I feel a release when I try this. Just want to say to everyone watching that you are loved and deserve to be loved. I’m sorry for any pain that has happened to you.

@swhite1702 Год назад

Very pleasant natural voice. Thanks!

@shadaparveen Год назад

I found difficulty in thinking of a time when I felt “safe “ or “happy”. But when I did, going very far back to small , brief episodes in my childhood , it made me Amy- eventually

@creativepatios 6 месяцев назад

Today is world kindness day 2023. This is a great meditation for today. Start with loving yourself then loving others becomes easy

@dlewis895 4 месяца назад

im doing a self hugs with this+ its so really comforting

@ChosenT.. 2 месяца назад

When he said to visualise a moment where I felt safe I couldn’t think of a time in my life I’ve ever felt safe , this meditation has helped me realise parts of myself and for that I’m eternally grateful I hope to whoever is reading this or to those who are currently doing this meditation nothing but love and light , peace x

@EuphonicOasis Год назад

I enjoy listening to this type of music, it brings me a sense of purity and focus.

@JoseEduardo1594- 2 месяца назад

This whole meditation is pure GOLD. You made the practice of ‘letting go’ so fun and empowering.

@fatemusik Год назад

this made me euphoric! I managed to concentrate on the matter and let go of everything else. it feels so good

@wendyhawksworth6807 Месяц назад

This is my favorite meditation. I need all the help I can get w self love and this helps and yes I cry often ans that's okay. Thank you. ❤

@Noorassi5 Год назад

What a great one!!!! Thanks a lot!

@maitredorgely 11 дней назад

Thank you Manoj!

@TH-ff3yn 3 месяца назад

somehow, this section release my lower back pain. idk why. thank you

@fyretruil1496 2 года назад

Great guiding! Hope more people get to see this video as it’s great. Thank you! 🙏🏼💜

@LaciJaimes Год назад

That meditation went by so quick! I definitely needed that💜

@magnetmks7542 Год назад

So simple but so effective. Had been crying whole day after the meditation. First I didn't understand why then I realised that the innerchild of mine was so sad great insight thank you Manoj🙏

@davidpantano8740 Год назад

Amazingly calming. Thank you

@dpimpin4081 4 месяца назад

I seen the comments about the crying i didnt think i would. I saw a specific age of me i broke down crying I looked so happy i was smiling so hard. I radiated so much joy. That age and up were the worse years of my life so me looking happy confused me. I said "what happened to you". I realized childhood me forgave them all and moved on thats why she's happy now. its the adult me who wont let anything go. This put so much into perspective. I really have to let all that hurt and disappointment go she did so i need to do the same so I can really live and stop letting everything haunt me and control me.