Meditation for Self Love | 13-Minute Guided Meditation

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Join me for a 13-minute guided meditation, suitable for beginners and experienced meditators alike! This rescue remedy practice can be done seated or lying down and serve as a balm on any day. Tune into the breath, honor your body, and lean into love. Carve out a little bit of time and space to just be where you are in this moment. You are worthy.
I got your back.
For more guided meditations, check out the following playlist:
• Guided Meditations
Let me know how the practice felt for you in the comment section down below!
Namaste.
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

20 сен 2019

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Комментарии : 4,4 тыс.

@yogawithadriene 4 года назад

Could you benefit from creating more space in your life to rest, relax, be still, go for a walk without your phone, or commit to a daily practice on the mat? It's 13 minutes, baby. Take it.

@caseyleejones8207 4 года назад

isn't it a beautiful thing, just leave the phone at home. all day. accidentally if you must. :-D

@gkreahlingmckay 4 года назад

Very much so. I have been harried and stressed and overwhelmed. I am focusing on me today. And a walk and this was my start.

@MissDoreen 4 года назад

Good morning dear friend. Thank you for your lovely self-love meditation🧘💓🧘I haven't sent you any messages lately on RU-vid. But I am on kula and FWFG member!! my I've been doing all of my asanas there. Today makes 218 days of my journey of self-love and discovery! I hope you have a beautiful loving Sunday sending all my love and gratitude, PS hello Bengi 🐕💓 Sat Nam 🙏💓🧘

@paulaarreche2277 4 года назад

I woke up to a rainy British Columbia, I extended my mat and started the video! Ohhhmmmm it was great to reconnect, relax and meditated. When it finished, I wanted more so I did a short one to soften my muscles, loved it! Welcome otoño!

@camillejacquemin1972 4 года назад

Loved the piano and your voice ❤

@CherylsBirds 4 года назад

I unexpectedly burst into tears at the end of this one.

@kathrynsutter8549 4 года назад

Cheryl Anne me too!!! Realised I have been running around and not showing myself enough love. It's time to start!! Hope you're ok xxxxx

@SmellyCatish 4 года назад

I was right there with you 🤗

@melissamcclure7687 4 года назад

Me too.

@emiliach875 4 года назад

Cheryl me too !! IT was amazing and refreshing 💙😘

@RebeccaMeyer89 4 года назад

Me too!

@conniesalinas6175 4 года назад

The “even if it’s a fake smile” did it for me :)

@charlyjimz591 4 года назад

😭😭

@thequeenn00b Год назад

Everybody who was breathing out love, I really felt it. Thank you! I hope you felt some of mine ❤

@williamb7275 Год назад

Still feel it nine days later!

@lanam2842 Год назад

This made me smile☺Thank you for this wonderful comment!

@giuliamontanari1621 Год назад

❤

@fionamcleod114 Месяц назад

They say angels walk amongst us...well I think Adriene is surely one. 🙏

@F22Siu 17 дней назад

Adriene is our Angel. ♥ Thank you Adriene for sharing the healing power of Yoga and Love ♥

@melissavazquez6153 4 года назад

I am 11 years old, I have a lot of anger in me, stress, and I am insecure about myself, but thanks to all this meditation, I feel like I am my old self again. You the best and thank you for really bringing my self again! ❤️🙏🏻

@sarahnickless8978 4 года назад

Melissa Vazquez perhaps it's not your old self you're returning to. But a returning to your best self, who is always learning and growing.

@carolyn9272 4 года назад

Melissa Vazquez wow Melissa, it’s absolutely amazing that you’re caring for yourself at this age!! Some people don’t even do it for their entire life❤️❤️ sending love, you got it

@lauricchambion8306 4 года назад

Congrats for taking care of you and being conscious of that at 11, you’re doing extra good! 🙏

@Leon5495 4 года назад

Dear child. Watch some videos of Sadhguru. I assure you will not regret it

@LadyCaspar 4 года назад

It took me 32 years to discover what you are learning at such a young age- it’s incredible! You’re on the right track sister. Just remember... NEVER give up on what’s working for you. Only give up what’s NOT working for you. Good luck!

@marisacherry 3 года назад

When Adriene whispered "I love you," I caught myself whispering back, "I love you too" haha. So grateful for this channel!

@luciasong2350 3 года назад

Me too! As soon as she went "I love you" I responded "I love you too".

@dreamthirteen13 3 года назад

I did too!!!

@brittany7895 2 года назад

Same

@martapinzon2076 2 года назад

😂 me too

@cosmicmanifestation1111 Год назад

I wish happiness and inner peace to all the people listening to this and practicing meditation. Let's share positivity and gratitude. Namaste 🙏

@zuriwilson-seymore8939 Год назад

Thank you! Same to you! 💕

@ashlycornell Год назад

Namaste💕

@sophieanneperniaortoza612 2 года назад

When I first did this sequence I had a fake smile because I don't believe that I am worthy of love, with continuously practicing I now smile genuinely, because my breath reminds me that I am love and I am worthy of love. May we all find this message helpful as we continue to journey into our better selves with the help of yoga, and with guidance of Adriene we are never alone. Namaste🙏

@leannepereira7278 2 года назад

I was fake smiling also. May we all continue and we will get there xx

@annaa3800 3 года назад

I cried my eyes out most of the time. I guess I have to re-teach myself that I am worthy of love.

@Lumbster77 3 года назад

Me too!

@nikidewilde8935 2 года назад

Thats good because the stress and other bad thing leaves you for a while

@vemilia4 2 года назад

Same here. So much to learn there 💖

@YogaWithBird 4 года назад

Ouuu just what the soul ordered. 🌿❤️

@ldbhealth5155 4 года назад

🙏🙏🙏🙏

@sarahpiccolotto5707 Год назад

Dear Adriene, I’ve been wanting to send you this message for quite some time now, but after doing this self-love meditation today, I am finally putting pen to paper (so to speak). In the middle of this video, I began having flashbacks of my dad who passed away suddenly 4 months ago. I was also thinking of all the things I used to do with my dad but can’t anymore, and I began crying. I couldn’t stop until the end when you told us to smile even if it was fake. I left this practice feeling like I had had some sort of holy experience and connection with my dad. The crying is new to me but the “holy experience” aspect is not. I just wanted you to know that I started your yoga videos when covid started as a tool to take care of my mental health, and I have not stopped ( I skip a day or two here and there). I just so thankful for you and the community you have created. You are a fantastic human who spreads nothing but love and I’m finally getting to tell you, from the bottom of my heart… THANK YOU 🤍

@jenncrane7258 Год назад

Sending love to you. You are not alone. ❤

@kendalleidschun9190 Год назад

I wish you nothing but peace and happiness

@dreambig911 7 месяцев назад

yay love that you connected to with your dad 💘 (you always are connected but the veil between the 3rd dimension and higher dimensions gets thinner as you connect to your soul 🥰)

@memeingthroughenglish7221 6 месяцев назад

wishing you peace and contentness

@vibrationoftheone 4 месяца назад

👼🤍

@FreyaHatfield Месяц назад

Greet day 27🎉 thank you, Adriene, for this meditation, so glad I saved this for the end of the day. 💖🧘🏼‍♀️🙏🏻

@racheljoslyn3900 4 года назад

I cried a lot during this. I needed that. Thank you Adriene ❤️

@hibaelhri7074 4 года назад

Me too! It really helped me

@alexandrahoush9842 4 года назад

Rachel Joslyn same here!

@milajb7164 4 года назад

Is good👍😘

@rachelbeezy 3 года назад

when Adriene said "we are worthy" at 1:43, tears rolled down my face. Those words are hard to believe right now, so I guess I needed to hear it

@makaila2646 3 года назад

Rachel Borden you are always worthy of love, and it’s all within you. You’re not alone 💗✨🍃

@KingKiwi69 3 года назад

Me too

@fromnaina 3 года назад

You are not alone. When adriene mentioned that we are together in this. I felt such a strong connection and a bond with numerous people around me. Rachel you are loved and supported! ♥️

@relax.meditate.wellness 3 года назад

Sending you so much love Rachel.

@libknitr 2 года назад

I do this meditation regularly over the last month because I need it and every time at that same mark tears roll down my face.

@shilpasanghani4097 Год назад

I was breathing little hearts 😍 in and out. Beautiful, little teary at the end. I am love, we are all love. 🎀

@jijiahmed1591 Год назад

Exactly the same with the little hearts haha❤❤

@RobertaA7 Месяц назад

This is such a beautiful meditation practice. I felt quite emotional towards the end when we were saying our affirmations. Thankyou, Adriene xxx

@KingKiwi69 3 года назад

Always gets me when adriene reminds me I am not alone. Fighting some pretty severe anxiety, depression and PTSD and many times its easy to forget that I am not alone.

@laurengrant677 2 года назад

Right here with you darling, fighting the same battles. Well done for getting this far. You are worthy of love. You are love. And you are LOVED. ❤

@cherylb787 2 года назад

Sending love your way, Johann. I hope you're doing okay ❤

@CGFernandesOficial 2 года назад

You are not alone! 💜

@johncontey1635 2 года назад

Adriene is so comforting as she guides these meditations. I am so grateful to have found her. Yes. She reminds us that we are all in this together and blessings to her and everybody who joins in love.

@noavanderlinden275 2 года назад

We're all in this together xxxx

@heatherpatterson3234 4 года назад

I’ve never had this happen during a sesh on the mat, but holy hell... I cried when Adriene first says to breath in love. The most enduring and truest of love cries I’d ever cried. I realized maybe I had never excepted true love within myself. It’s been knocking at my door, and this session busted that door down. Thank you for you.

@riddhima1998 3 года назад

I KNOW. The first time I was able to feel this sensation near my heart and my upper body that I usually feel for someone I'm falling in love with. It was amazing. Thank you so much Adriene

@theotauriainen1193 3 года назад

Me too!! This session helped me the same way!! I’m glad we could both experience it 😊

@sarakennelty4914 10 месяцев назад

This is the first time I have had tears falling during yoga. Grief comes out in its own little ways. Sending love to all.

@harsimrankaur3227 2 года назад

Honestly, I did not expect that I would start loving myself within 12 minutes. But I did. Thank you Adrienne for being so kind and helping worldwide.

@heidiwelli6643 4 года назад

“Even if it’s a fake smile”, thanks Adriene, thanks for making smile even though I didn’t feel like it. It worked! 🙏🙃🙂

@nerdynadine5892 3 года назад

it worked for me too!

@reesecup95 4 месяца назад

My therapist recommended this to me. I cried when Adriene said you are worthy of love. I don't love myself, but I'm trying to learn.

@96sirly 3 месяца назад

we all love you🖤🤍

@mary.bitkova 2 месяца назад

don't stop trying, we are here for u! 💗

@michellemaria2119 2 года назад

I needed this meditation a lot more than I thought after a recent heart ache - Thank you Adriene ❤️

@lieke4096 2 года назад

Same here. Hope you feel a bit beter now

@GrayLandscapes 4 года назад

Adriene: Hop into something comfy and- Me: Immediately drapes blanket over entire self with just my face poking through while sitting on a pillow

@KatrinaKingsOfLeon 4 года назад

Omg that was just me! But also with a towel on my hair to dry it 😂

@ian4africa 4 года назад

Me: already lying on the floor with 4 blankets 👍😂

@amarawhite1265 4 года назад

OMG ME TOOOOOOO!!!!!

@irischan8755 3 года назад

I know the option is always to sit but I always just get into bed to do the meditations lol

@CAR17796 2 года назад

Not me bursting into tears a few minutes into this, I was lying down and my ears are all wet haha. Sending love to everyone practicing this today. Namaste 😘

@quincyclancy4371 Год назад

Me too 😘

@bubble2318 Год назад

Relatable 😂

@monocoloured Год назад

Me too :D

@michellefurnace8842 10 месяцев назад

What a great re-intro to this yoga video. I came across it after I found myself in a place of self-loathing today, which spilled out into all areas of my life, causing me to be brittle and anxious. I saw a sweet elderly lady at the library later who carried a huge stack of books (along with a cane!) to the check out desk and I realized that the undercurrent to my emotion was actually loneliness. I don't know what it was about the woman that triggered this realization but I was overcome. And then I found this video. Thank you, Adriene.

@cathylemley367 Месяц назад

As I, too quote “I am worthy of Love.,., I am Love” 🙏🏼 Love going out to All my Loving fellow Yogis Here with our totally awesome Guide, Adriene and Benji ♥️🙏🏼♥️

@tiarahawkins3225 4 года назад

Reading these comments it felt good to know I wasn’t the only one that cried when doing this with you 😂❤️ This is my first video I’ve watched and I plan on watching more of your content 💗 Thank you for sharing

@marianne_petridou 4 года назад

Yes me too. I started to cry and I found it so strange but also good . I am confused now

@davodavos5645 4 года назад

Did anyone else feel like they started glowing during and after the session? I realised how far I've moved from the gentle loving person I was to what I've become now....thank you Adriene for the awakening!

@jenbrummer 4 года назад

Well I am

@spaspa97 2 года назад

This was it for me. The changing point i needed to let love in. Ive never felt at more peace with myself. Thank you Adriene. So much love

@JulianaJenkinsofbooksandmen 2 года назад

We're here! All the Move babies continuing with Blossom, we've got this!

@adreamingfiresign 4 года назад

Benji is my spirit animal. I love how he’s just always ready for his savasana.😆

@shinyeevee9797 4 года назад

Zaria Emily he's such a gem, isn't he???!

@ldbhealth5155 4 года назад

💛💛💛💛

@nataliesoutlet 4 года назад

Adriene, i love yoga time with both you and Benji :) also I wish my dog was as respectful as Benji when I'm doing yoga. My dog is all over me lol

@ldbhealth5155 4 года назад

🙏🙏🙏

@SaraAnderson 4 года назад

Same!!

@SGpotatokat 4 года назад

I have the same problem w my cat. once I'm down on the ground he thinks I'm his chew toy. I usually have to shut him out for yoga. :(

@jenbrummer 4 года назад

My dog is also over me

@helgamarksteiner9265 3 года назад

When my cats and dogs were still alive, they always joined me at my yoga mat 😅 they lay underneath me when I was supposed to do chaturanga.... Now I do my yoga practice without being disturbed but I miss it so much... I love Benji he is so beautiful! And what I saw on other yoga channels - all cats and dogs seem to love joining the yoga classes 😅

@lilkob239 Месяц назад

Greet👋 - May 2024 I greet all that comes along my path with love❤️. All you need is love! The Beatles couldn’t be more right. I am a conductor and insulator of love, it is a gift I give to myself and pass on to others. It softens the hard edges of life and is at the true core of our humanity. I feel refreshed and invigorated by the power of love, ready to step into my day with kindness and compassion, love for one and all. I AM LOVE💗! Namaste love bugs🙏✨💓 xx

@isze112 2 года назад

I'm here from Blossom 2022 just right after Move and this practice made me feel so at peace with myself. Thank you, Adriene 💜 love and light to all 💜

@paulm.8660 2 года назад

Me too! This was exactly what I needed today

@_ekaterina18 2 года назад

Me too!!! Guys😄

@MA-hr6cw 2 года назад

❤️❤️❤️❤️❤️

@nmason420 4 года назад

I need a “breathe like you love yourself” canvas for my wall. Thank you Adriene! ❤️

@seahemptress1826 4 года назад

when i whispered to myself I am love , I felt tingles all over my body.

@SaraSB1806 3 года назад

That’s when tears started to run down. Very emotional 😭

@nafisehlady 2 года назад

You are worthy of love my buddy ❤. Love and positive vibes for whoever read this comment, yes let's continue Blossom in February.

@angelallsome3592 4 месяца назад

Coming to you on Valentine’s Day we are all worthy of love ❤ showing my gratitude to just be alive

@thejacobjames 4 года назад

I'm not going to lie, I found your channel randomly in the midst of an overwhelming mushroom trip, and this video as well as your meditation for anxiety from a couple of years ago realllllly helped me become grounded and shift things in a more positive, calmly self-reflective space. And now I'm going to start doing at-home yoga with your videos! You're amazing!

@511Cloud 4 года назад

She is more than amazing! Enjoy Adriene’s yoga session, you won’t find any better on the net

@Rosalindxxxxxx 3 года назад

This was so gentle and loving I cried and it felt beautiful. It wasnt a big solid cry, just a little one and it was nice :') edit: I'm doing this 9 months later for STILL 2021. Not crying, but feel better for sure (and surprised my comment got that many likes lol)

@medhachoudhary07 3 года назад

same

@ellieC18 3 года назад

I’m glad I’m not the only one! I cry every time I do this meditation ❤️

@erintownsend2713 3 года назад

same aha

@kristinabroomfield5384 3 года назад

Same

@toutietcholie 3 года назад

Same here and it never happened to me before 😭 thank you Adrienne 🙏💗

@priscilagalvao6165 Год назад

This was so powerful! Thank you, Adriene! And thank you Team and Community. This is such a beautiful corner of the internet! 🙏🏻💖🌈🎉

@fatimaezzahra620 Год назад

I started tearing up at the first minute, by the time you said "smile, even if it's fake" I was crying, but when you said "whisper I am worthy of love" I was bawling my eyes out 😅 Thank you Adriene, and I love you so much💖

@jaybeebee5898 3 года назад

Hello Bridgers, sending love to you all. That’s a practise to ‘favourite’ isn’t it? I’m sending this video to friends who need it and to a business group I’m in, we are doing a February Positivity and each day has an activity. This will certainly add to the day. I’m left feeling happy, though my eyes are damp. Thank you Adriene. Namaste to each and everyone of you. 🙏❤️

@Lebretoncelia 3 года назад

Hello Bridger Friend, your message is inspiring, can u please explain to me a little more about your "February positivity" ? I am very interested ! Greeting from France :)

@jaybeebee5898 3 года назад

@@Lebretoncelia Hiya, a friend spotted a suggested list of things to do in February to keep everyone upbeat and positive. Todays activity was 'do a brain dump'. On Saturday it was to wear a favourite outfit, as we are all in lockdown here and not really going out or wearing anything other than jeans - we all got dressed up for dinner! I 'met' a friend for drinks on zoom. We both got dressed up. Other activities have been creative - to do some journalling...others have been reflective - light a candle and think of other who value your love and care.... that sort of thing. It has been fun, and of the group of 7, most of us have done the activity most days. One was to do an online yoga class 😊🙏🧘🏼‍♀️. You could easily compile your own list for next month, or even a week. Its nice to have a focus and intention each day, as we know from doing yoga! Namaste 🙏

@camilledegau 4 года назад

I’ve really needed this after being in quarantine for almost two weeks and missing my friends dearly. I was so afraid that I would lose them if I werent going to see them in over a month. It’s great to remind yourself that you are loved and even quarantine won’t change that

@chocolatecurls94 4 года назад

I am so glad I am not the only one feeling/experiencing this! Lots of love and big hugs from the Netherlands

@camilledegau 4 года назад

chocolatecurls94 Thank you! I’ve been much better after I realised my friends miss me as much as I miss them. Funny how looking back it, you realise it is such a stupid worry haha. I hope you’re doing Okay, too! Groetjes uit België ;)

@marleetrostel9886 Год назад

I stumbled across this page initially looking for beginners yoga as I am making adjustments to my overall health. Lowering stress, changing the foods I eat, and aiming for a better quality of life. So many videos and weeks in later, I have found that I enjoy yoga for more than the physical aspects, but the mental clarity I get as well. We are always told that "hard work is what gets you the results" and so many times that is translated into doing things that are stressful for your body. Having PCOS, I had to figure out that "hard work" doesn't need to translate into "hard on your body", instead I found a page that challenges me but makes me feel better every day. I work from home and enjoy the space I am in on a daily basis, but I needed some form of community and this page definitely brings that. I feel the love she puts into each session, the love she wants us all to bring to ourselves and one another, and the love of lazy Benjie always helps. Thank you, Adriene

@williamb7275 Год назад

💜🙏🏼

@anzuanias 2 года назад

Day 34, decided to skip the workout as I am sick today. Physically feeling terrible but this made me feel much better mentally and I'm proud of myself for still getting on the mat! ❤️

@michaela.seeker 2 года назад

Proud of you! :) Get better soon..!! :))

@ct4211 2 года назад

Get well soon and take care!!

@MissChiqui931 2 года назад

I am sick too, and this meditation was the one that spoke to me the most. Lots of love to you!! I hope you are better now.

@deborahswanstonkozik6093 3 года назад

As tears roll down my face... I whisper... I am worthy of love 🙏

@dulcebrisa1502 Год назад

I had the same experience...we truly are worthy of love. Namaste 🙏🏼

@nessakapllani259 3 года назад

I’m here from bridge. Thank you Adriene for this practice today, it forced me to look inwards and reminded me that I am love. I even stared to cry and it was such an amazing release of emotion. Hope you everyone reading this comment has an amazing day x

@simplyyyfab_u_lous_3266 Год назад

Wow! Feb Align Day 14:02:23✅🌹🕊️Happy Valentines all😄🤗💝This is so needed after a nice sunny☀️🌄 walk. Thank you Adrienne for sharing this beautiful self love meditation with me & fellow aligners❣️😘, had warm comforting peaceful feeling afterwards...I love you❤️.Namaste 🙏🏾😊💐🌹💗💗

@TheClarkeh Год назад

Love Day 6 🙏 I am worthy of love ❤ I am love ❤ Blessings to all 🙏

@elijahkennedy-gibbens2593 3 года назад

Hearing Adriene say "Smile. Even if it's a fake smile" made me smile haha.

@shadanzahrooni8416 4 года назад

Yayyy!! another self-love practice from our lovely Adriene. The big sister we all need in our lives has shined magic upon the community once again. I'm doing this right away and will do it time and time again along with the 50-minute self-love practice that I do on the first day of every month. Thanks for giving me yet another pat on the back to remind me to love myself and my body in the middle of all this chaos going on off the yoga mat. You truly are a lifesaver. Keep shining magic and changing lives. Much love. Namaste.

@Tinyteacher1111 4 года назад

Shadan Zahrooni Wow! You said the perfect thing! I’m going to do the same! 🙏💕

@jennalombardi5307 2 года назад

Following the Feb 2022 calendar and today is my 33rd birthday. This past year has been a series of investments in and rediscovery towards self-love. Thanks for the little gift of intention as I continue on to year 34 a bit more softly.

@williamb7275 Год назад

I just completed the FWFG calendar practice and now have come back to this one. Meditate day 27. 784 days in a row.

@CaugheyMachine Год назад

That's a good one too (Befriend Your Heart), lots of twisting and stretching!

@zuriwilson-seymore8939 Год назад

Peace Will! How did you enjoy it? 😉

@Jackiehbl 4 года назад

I bursted in tears during the whole practice, realizing that I forgot how it feels to be loved, I couldn’t even imagine the feeling when I tried, then I searched in my heart what it would feel like to love myself, I have no clue! I’m grateful for this great contribution that you are, Adriene. I’ll keep looking inside, I must have dropped it somewhere down here!!

@aparnaiyer7888 3 года назад

I felt the same

@hindhader 3 года назад

Oef same feeling and I love how you wrote that with humour and poise “keep looking inside, i must have dropped it somewhere down here” - i love that! Thanks

@Psychotec 4 года назад

without even reading the comments, as a man....I had tears in my eyes. I am very surprised. Thanks, I am in peace with myself now.

@pranamikakrishnan9133 Месяц назад

A video with abundance of love in it, so much so that I could feel it :) Thank you for this Adriene, and very humble request to do more meditation videos! Maybe even a 30 days of meditation calendar? :)

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! This bonus meditation 🧘🏾‍♀️ session of Breathe Day - 22 coupled with Yoga Joy is a blissful 😊 treat. I truly needed to remind myself of self-love today especially when others are unhappy with themselves and strive to create a negative space with someone else. Ah, I am feeling better and excited about my run. 🏃🏿‍♀️ Namaste and Ase! 🦋♥️🦋

@tacosva 3 года назад

There’s no space for fake smiles when you are guiding a meditation Adriene! Thank you for reminding me that I’m worthy of love, that I’m love. Love you too! ❤️

@geenablackberry 4 года назад

I'm glad I wasn't the only one crying to this.

@jenniferh4261 10 месяцев назад

This was much needed today, and it's so funny how the universe finds a way to make things come up right when you need them. As always, thanks for another beautiful practice 💜

@ialtintas31 Год назад

I love you Adriene. ❤ I appreciate your effort and passion of sharing the beauty with me. Thank you so much 😊.

@yokokoakutsu7959 4 года назад

When she goes" Inhale lots of love in, exhale lots of love out" I was somehow thinking of my ex lasted over 4 years who cheated on me. I know my mind should be clear while doing this but It was my last serious relationship and since we broke up, I've been seeing a bunch of different guys and been on many dates just because I wanted to move on. I haven't thought of him more than a year on daily ever since. When the part comes, I couldn't help but thinking of him and noticed my inner anger that's been hidden, slowly came out. But, this "exhale lots of love out" part, instantly calmed me down and switched my mind to sending love and forgiveness and I burst into tears. Managed to brought myself back at peace at the end. It was totally unexpected and bizarre but I needed this. I feel I am worthy. I deserve to love and to be loved again. Thank you so much Adriene for crating such contents.

@tessj4486 3 года назад

After hearing Adriene say “inhale lots of love in, exhale lots of love out” 100’s of times, today it felt different. I felt these words deeply, and something shifted. Thank you 🙏🏼

@leahkiviaho8856 Год назад

Recently I’ve noticed I will do things before Adriene offers us to… I said “I AM love” right after the first mantra, and got emotional and chuckled when she prompted us shortly after. I’m starting to really move and breathe like I love myself without being reminded to do it. On and off the mat, because, I truly do love myself now. Thank you so much Adriene for this sweet change in perspective ❤

@jijiahmed1591 Год назад

This is beautiful ❤❤❤

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! Love Day - 6 has aided in a clearer, more relaxed mind for instructing kids' yoga 🧘🏾‍♀️ camp today. Ah, I'm refreshed. Best wishes, everyone! 🦋♥️🦋

@jasmeetkaurkukreja15 3 года назад

I have practiced yoga for 46 days in a row now and never have a felt so emotionally touched in practice, I guess today I was really grateful for all of you in the world and Adriene, who rescued me, who caught me when I was falling. I love you all💜

@danchisholm1 3 года назад

back at ya jasmeet 🧡

@jasmeetkaurkukreja15 3 года назад

@@danchisholm1 :)

@meganvanzyl1318 4 года назад

As many others have commented already, this practice evoked strong emotions emotions and I sat with tears rolling down my cheeks for most of it. It just felt good to sit and be after a stressful day in a stressful week where I have little time to unwind. Thank you and namaste.

@jshould6443 Год назад

Anyone else doing the February 2023 Calendar and practicing this one today? Not sure why but it sure stirred up a lot of emotion. Also noticed super super tight hips! Definitely one for me to return to. Thank you, Adriene.

@KM-lu7nh Год назад

This made me emotional. I cried at the beginning when the music started and I cried at the end. I needed to hear those words.

@osoroshii5995 Год назад

Same here! Very emotional practice. Sending hugs!

@aubindelphine9370 4 года назад

It is so Pleasant and powerfull to hear a "I love You" from you Adrienne :-) Pure, beautiful and helping. Thank you a lot.

@miriamnaccache2629 3 года назад

Today is my birthday and as I go through he days with the bridge calendar I realised it was “Meditation for Self Love” day. What a special treat for my day to wake up holding myself in love, loving myself and thanking myself for being here, now and fully alive. I will share this meditation with a couple of friends who are also celebrating their birthdays today. And it is an honour to share it with so many of you today on my special day 💖🥰

@hebbaskula9883 3 года назад

Happy birthday Miriam

@miriamnaccache2629 3 года назад

Thank you so much 💖

@meuntitled 3 года назад

Happy birthday:)

@zainabahmed5049 3 года назад

@@hebbaskula9883 happy birthday love 💕

@marzecagnieszka7747 Год назад

I loved this one 💓 Today I really needed that and I feel much better I AM WORTHY OF LOVE, I AM LOVE ❤💓

@CeciliaKautzman Год назад

ALIGN 🌟 | February 14, 2023 | Happy Valentine's Day! 💕 This meditation never fails to bring out the goosebumps which to me is a sign that my soul recognizes the truth in Adriene's words. Sending love out to all of you, and yes, to myself. 🙏

@zuriwilson-seymore8939 Год назад

Beautiful post, Cecilia! Happy Tuesday! 🦋♥️♥️🦋

@dhansheree2003 4 года назад

Tears started to roll down my eyes, without realizing. I feel totally calm:-)

@SarahBaird-io2tn 3 года назад

I needed this. America has been a repeating cycle of trauma with no time to rest in between, so this was AMAZING.

@madpixiemilvain Год назад

My smile was wistful, because one of my favourite people died suddenly last week. He's the last person who had known me all of my life. But as Adriene told me to smile more, I felt a wash of warmth spreading over and through me. And I feel better now. Thank you.

@witchbaby9 Год назад

We, you, us are all my favorite Valentine 💗

@victoriahuskey8621 3 года назад

I cried so much lol. I came to the comments and was so glad to know I'm not alone. Self love can be hard work, but I believe in us. We can do hard things. Love this community so much. ❤

@jennyellacook6052 3 года назад

Morning , anyone still here from 30 day breath 🧘‍♀️ ❤️💕🌸 what a journey .

@williamb7275 3 года назад

I am, and many others!

@jennieforsberg7541 3 года назад

I am! 💖

@jennyellacook6052 3 года назад

@@jennieforsberg7541 💕💥

@astridlim5512 3 года назад

Hi!! Check myself in here with my fellow Breath-ers ❤

@jennyellacook6052 3 года назад

@@astridlim5512 🧘‍♀️😁🤩

@beguum 2 года назад

Since I started to practice yoga with you Adriene, whenever I feel low, I take a deep breath and repeat myself "Lots of love in, lots of love out." You touch so many people's lives. Thank you for everything beautiful Adriene❤Namaste🙏🌸

@katesinit 10 месяцев назад

Intuit day 29! We are all worthy of love. Thank you, Adriene and YWA community💜💜💜

@TheClarkeh 10 месяцев назад

❤

@katesinit 10 месяцев назад

@@TheClarkeh 💕

@gailbaer2527 3 года назад

ok not sure what happened to me, but when she said "breathe like you love yourself," I burst into tears for the rest of the session. She made me realize how hard I am on myself, constantly. Will come back to this one. Hugs to all out there in YWA land!

@maryphantomhive7310 3 года назад

Remember that you are love in its purest form. Don’t be hard on yourself; you are all you have.

@mariahchristine5029 3 года назад

Going through a break up with my ex of two years. He was my first love and I feel very hopelessly lost. Doing this gave me a sense of peace amidst the melancholy. Thank you, Adriene. I will be returning to this frequently ♥️

@nirvanakamala2809 3 года назад

Hope ur doing better now 💕

@Sekstravagant 3 года назад

Damn I 100% feel you, going through a breakup with my ex of three years who still feels like the love of my life at this point and d a m n this. How are you feeling now? I hope you are in a better place mentally

@mariahchristine5029 3 года назад

@@nirvanakamala2809 some days are easier than others, thank you 💓

@mariahchristine5029 3 года назад

@@Sekstravagant thank you💓 it’s hard to move forward while still having love for someone who no longer exists in my life. I feel pretty numb but I’m trusting that healing will get better soon. Hope you’re doing well too

@lilicruz1517 2 года назад

@@nirvanakamala2809 I am here with you, the grief can just feel so intense sometimes. It's my bday and i just really needed this. I really hope you are doing better love

@CeciliaKautzman Год назад

LOVE 💗 | June 6, 2023 | One of my favourite meditations and the perfect addition to the June Love calendar. I did this one outside on a beautiful summer day! ☀🙏

@sophieanneperniaortoza612 Год назад

Intention : align with love I love this session makes me get in touch with my feminine energy, with the mantra I am Love Thank you Adriene❤😍🙏 Happy Valentines's Day beautiful souls ❤😍🙏 Namaste ❤🙏

@michaellewis1107 3 года назад

You had me at "Hey everyone. I'm Adriene and this is Benji." :) You didn't need to tell me to smile near the end. I was already beaming. I am worthy of love. I am love. Thank you, Adriene. Peace and love to everyone.

@johnsloan4987 3 года назад

I have found myself in a very hopeless state after the hardest year of my life. I had given up on everything good and simply accepted I deserved all that has happened all year. A phone call with my bestie today directed me to your channel. In particular this video. The universe somehow managed to find me, through Terry, at the precise moment when I have the courage to commit to change. Thank you for this channel. Thank you Adriene.

@heroinheroine6929 2 года назад

How are you now, a year later?

@sophieanneperniaortoza612 Год назад

Intention : meditate to find love within I am love, ever since I done this session I keep in mind that mantra and everytime I feel lonely I put my hand on my chest and whisper "I am love" and I feel ok again. So grateful for this channel and this community Thank you Adriene See you tomorrow beautiful souls Namaste 🙏

@trishakingsbury2224 Год назад

Me too 💜

@zuriwilson-seymore8939 Год назад

Hi 👋🏾 SophieAnne! That's a great practice.

@Ginatus Год назад

Winding down today with yoga for digestion and this meditation :). I did this lying down and enjoyed the body scan the most.

@zuriwilson-seymore8939 Год назад

This was indeed enjoyable my friend! Have a happy Sunday! 😊

@bisanmuhra475 4 года назад

This day was littrely awful,i got humilated in misrable way, and i just kept it in, it was so heavy, i slept trying to get over it but no, it turned worse and much heavier Till i read the email massege from you my beloved adriene, i did it and i cryed it all all all ouuuut from my deepest, and when she said " smile even if it fake smile" i laughed spontaneously from my heart, i felt happy and released, it was surprising how much i needed to cry and to remined my self that i am love, no word can descripe how thankful i am, but i am sure my love will reach you and hug you

@mariahoffman6983 4 года назад

Sorry to hear you whent through that awful moment and glad to see Addriene with her magic touch was able to help. Isn't she great!!?

@bisanmuhra475 4 года назад

@@mariahoffman6983 thanks for your kindness darling, no doubt she is a soul of softness and beauty

@sahar.2316 4 года назад

The only thing that makes a day good or bad is your attitude.

@LOLthisfun 4 года назад

Thank you, Adriene from the bottom of my soul. One week ago after 8 months of doing yoga with you daily, I was able to do crow pose. I never thought I was capable I practiced it but I thought it would take me years. You entered my life at the right time, I’ve been job hunting and haven’t gotten hired but doing crow pose gave me so much joy and motivation. As long as I continue to try to move forward a door will eventually open. Much love, Daisy

@meditationrelaxation7541 4 года назад

I invite you to join my channel if you are interested in meditation and relaxation techniques, best regards.

@Tinyteacher1111 4 года назад

I am wishing you continued guidance and positivity. I’ve been there, and after just surrendering and making self-love and positive changes within myself, my life changed and I got the job which became my teaching career for 40 years. Love and light. 🙏

@yogawithadriene 4 года назад

Yessss! You got this, Daisy! xx

@subhashini5707 4 года назад

Wishing you all the best Daisy! I've been there too...and looking back now, I see that it all worked out just as it was meant to. I think you're doing the best thing, taking this time you have to work on self-care. It will serve you well once you're busy with your new job! Namaste

@Hong_Mei Год назад

💖 deeply grateful Adriene. Gradually 🫠 into love’s worthiness, now sliding under my bed sheets and wrapping in a blanket of love! Do breath love into your dreams tonight to enable an astounding tomorrow! LOVE TO ALL 💕

@Kimmy-kd8pg 2 года назад

Words can not express how grateful I am for this. "To Love oneself is the beginning of a lifelong romance." -Oscar Wilde

@jinwhoville 3 года назад

Most of the US is having dangerous winter weather. with parts of the country having to deal with not only below normal temps, dangerous roads but also rolling black outs due to power supply issues. During this meditation i imagine my breath as my spirit, gathering in the love in my home on the inhale and sending that love out to everyone on the exhale. have a good day my friends. Namaste!

@maryrabelo.s.wagner8346 2 года назад

„I am worthy of love.“ „I am love." Awww! I'm totally in love with such an amazing Yoga + meditation combo. 💕 Immense gratitude for that, dear Adriene. Namaste. 🙏🏻