Welcome to SHOW's Guided Meditation, the best-guided meditation experience on RU-vid! 🧘♂️ If you're ready to relax, find inner peace, and manifest your desires, you're in the right place. Make yourself comfortable and sit up straight, ensuring you're free from any discomfort.
In this meditation session, we'll guide you through a journey of self-awareness, gratitude, forgiveness, and manifestation. It's time to unlock your full potential and transform your reality.
Here's a glimpse of what you'll experience:
Begin by taking three deep breaths-inhale through your nose and exhale through your mouth. Feel the air nourishing your body as you release any tension.
Shift your focus to your body. Become aware of every sensation, from the top of your head to your toes. We'll gently guide you through a body scan, helping you connect with yourself.
Visualize and expand your energy, like a radiant light or a warm fire, starting from your forehead. Give this energy a color and let it fill your surroundings, embracing you in its warmth.
Reflect on your day or yesterday and express gratitude for the small and big things in your life. Take a moment to visualize what you're thankful for.
Imagine someone who has caused you distress, forgive them to free yourself from resentment. Then, forgive yourself for any self-sabotage, allowing inner peace to take over.
Focus on one thing you desire the most. Dive deep into the emotions and sensations associated with having it. Let your imagination run wild as you experience it as if it's already yours.
As you return to the present moment, take a few deep breaths, stretch your body, and open your eyes. Carry the positive energy of this meditation with you into your day or night.
Remember, this meditation can be revisited whenever you need to relax, reset, or manifest your dreams. If you found this meditation valuable, please like, share, and subscribe for more guided meditations and self-improvement content.
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13 июн 2023
