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10 Minute High Intensity Walking Workout 

Bob & Brad
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Join Jordan for a 10 minute high intensity walking workout.
To access a playlist of Jordan's workouts click here: • Workouts with Jordan
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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Опубликовано:

 

12 сен 2022

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Комментарии : 81   
@KimberlyLetsGo
@KimberlyLetsGo Год назад
That was the fastest walking workout I have ever done in the past 20 years of working out! I like that it was only 10 minutes.
@joansmith5870
@joansmith5870 5 месяцев назад
Great short workout after meal. Thank you!!
@cyndytune6907
@cyndytune6907 Год назад
Love this! A routine that is “doable” 👍
@cindywehrman9244
@cindywehrman9244 Год назад
Thank you so much. I find these quick workouts excellent for boosting my energy and metabolism on my lunch break. 💕
@dorothynegri9924
@dorothynegri9924 Год назад
Thank you, Jordan! I always enjoy your workouts. 💞💪🏻
@BobandBrad
@BobandBrad Год назад
You're welcome, Dorothy! Glad you enjoy them!
@Patrick-pt2yd
@Patrick-pt2yd Год назад
That was fun! Thanks for the upload!
@HLNA14
@HLNA14 Год назад
💯 appreciated!
@sambroadhead6083
@sambroadhead6083 Год назад
Another eorkput Ican do with frozen shoulder thank you so much 🙏
@entubadao
@entubadao Год назад
Great cardio and muscle tonus. T vm !
@ellatoler9706
@ellatoler9706 Год назад
Heel taps always throw me off balance, the rest I can do at a slightly different pace. Nice video.
@glendabaker4901
@glendabaker4901 Год назад
I really enjoyed this!
@marleythomas3
@marleythomas3 Год назад
Fantastic video! Still love Bob and Brad but this is something that I can follow along with and know I’m doing it right. Thank You!!
@BobandBrad
@BobandBrad Год назад
So glad to hear you enjoyed it!
@robyntattersall236
@robyntattersall236 Год назад
Loved this workout … 10 Mins was just right for the speed of the music … it was a boost with a difference ❤
@vickimoseley7434
@vickimoseley7434 Год назад
Just what I needed. I have to quarantine in Agra, India for 7 days my husband tested positive. I’m doing this a couple times a day along w yoga and an an workout. Thank you!!
@BobandBrad
@BobandBrad Год назад
Good for you, Vicki! Glad you enjoyed!
@susangoodman4716
@susangoodman4716 Год назад
This is great exercise for me because I have several things wrong with me like COPD and rheumatoid arthritis. I can do part of it and work up to do more.
@BobandBrad
@BobandBrad Год назад
Way to go, Susan! Keep up the great work 😊
@susananderson5061
@susananderson5061 Год назад
Well done keep it up so good for you goid for all of us
@amansilla28
@amansilla28 Год назад
Loved it! Perfect when you're in a rush. Thank you
@donnabeverly4509
@donnabeverly4509 Месяц назад
Great workout to work off dinner!!!!!
@mariaicb
@mariaicb Год назад
thank youuuuuu no nonsense, perfect pace perfect talking love it thanks
@sharonp4106
@sharonp4106 Год назад
Incredible! Thank you!😊❤
@Sophia8983
@Sophia8983 3 месяца назад
That was great. Thank you!
@mariateresadallacasa8306
@mariateresadallacasa8306 Месяц назад
Good very very good !
@atabey8192
@atabey8192 5 месяцев назад
Started my almond mom training with this hahahahhaha I am loving walking workouts so thank you so much for this one
@BobandBrad
@BobandBrad 5 месяцев назад
Wonderful!
@HeidiStLouis-xu2ox
@HeidiStLouis-xu2ox Год назад
Whew!! That was fast and fun..
@haunted_lunchbox
@haunted_lunchbox 5 месяцев назад
Was looking for a rest day workout ❤ This was so much fun
@Rosabella206
@Rosabella206 Год назад
Amazing walking job thank you very much 🥰🥰🥰
@valerieescabi6104
@valerieescabi6104 Год назад
Hi JORDAN 💖🙏🏻shalom
@sukybee07
@sukybee07 Год назад
A great energetic micro workout to start my day ☺
@jayday1463
@jayday1463 Год назад
I'd like to see a video on how to get arms like yours!
@bilhanganga4619
@bilhanganga4619 Год назад
Love this
@lashaniesimms6817
@lashaniesimms6817 Год назад
Enjoyed, thank you!
@Dantianblue
@Dantianblue 10 месяцев назад
Great workout thanks!
@donnabeverly4509
@donnabeverly4509 Месяц назад
Great add to my 5 miles
@minkademko2335
@minkademko2335 Год назад
Cool 😀 nice workout 👍
@ShubhaDoulath
@ShubhaDoulath Год назад
Thank u for the quick brisk walk 👍
@JoProut
@JoProut Год назад
Thanks!
@LaRa-hu8yp
@LaRa-hu8yp Год назад
This was so much fun!
@tedoymisojos
@tedoymisojos Год назад
this was great thank you
@EppingForest304
@EppingForest304 Год назад
I enjoy these walking style workouts 👍 The speed & music was a bit fast for me… but still very good! 😊
@rachaelbain2919
@rachaelbain2919 Год назад
Fantastic 💜💜💜
@theoubrelifechronicles8850
@theoubrelifechronicles8850 Год назад
Fast, easy, and perfect 💪🏻
@bilhanganga4619
@bilhanganga4619 Год назад
I enjoyed , this will be my dairly workout .
@virginiaferrer1
@virginiaferrer1 Год назад
I love her 💜💜💜👍🏽so good
@razia6046
@razia6046 Год назад
Thank you, this is very helpful when working at home and I cannot get out. Plus it's a bit more challenging for me than just taking a walk outside. Greetings from Germany.
@BobandBrad
@BobandBrad Год назад
So glad to hear this is helpful for you! 😊
@OTKP
@OTKP 8 месяцев назад
Nice Light Work Out to get the Heart Rate Up and a Slight Sweat Thanks! 🙏
@yelesomeus4534
@yelesomeus4534 Год назад
My hearts going, I have red cheeks, I feel happy! Thank you so much
@sambroadhead6083
@sambroadhead6083 Год назад
More like this really good heart is beating
@joansmith1195
@joansmith1195 Месяц назад
Great for after a meal walk
@BobandBrad
@BobandBrad Месяц назад
happy to help!
@marlabell9430
@marlabell9430 7 месяцев назад
Love
@estereneforrest887
@estereneforrest887 Год назад
Ido this on my 12 hour nursing shift
@marybennett8657
@marybennett8657 Год назад
Wow
@bbyface007
@bbyface007 Год назад
😊❤️
@Suha_Chakravorty
@Suha_Chakravorty Год назад
Thanks for the fun workout ! ❤
@robinkay9024
@robinkay9024 Год назад
My 60 year old self really enjoyed this workout. Can’t wait to do another one.
@robinritter5907
@robinritter5907 9 месяцев назад
this was a great calorie burn
@doricelugundiza4849
@doricelugundiza4849 Год назад
Im soaked😀😀😀
@loiswhilsum9166
@loiswhilsum9166 11 месяцев назад
First time doing this today. Thoroughly enjoyed it. How many steps is this?
@barbrosenbohm3637
@barbrosenbohm3637 5 месяцев назад
So you have any more 180 bpm walking workouts
@sonitaswanson8119
@sonitaswanson8119 Год назад
Am I a new subcriber from video. 💪🏼
@BobandBrad
@BobandBrad Год назад
Welcome aboard!
@cathymcguire5764
@cathymcguire5764 9 месяцев назад
Will this tone u if your eating good
@dreamhomesbycolleen
@dreamhomesbycolleen 10 месяцев назад
Perfect for a post covid workout! Does anyone know how many steps or calories this burned? I don't have a fit watch lol
@kdrama4326
@kdrama4326 Год назад
Does anyone have an estimate of how many steps this video would be?
@lauraiamundo2652
@lauraiamundo2652 Год назад
I was wondering if this is okay for me to do..I can’t ask anyone else. Doctors are useless. I tore my ligament in my right knee way back in may. And I feel like I can get back to some exercise if anyone here knows more than I do let me know. …..
@sistersarahc
@sistersarahc Год назад
Get some physical therapy. Then do your home exercises and stretches. Then don’t do anything that hurts your knees. If it hurts, stop that right away.
@florenceriggs4317
@florenceriggs4317 Год назад
Jordan could begin with a disclaimer or cautionary sentence that says slow down warm your body up a little bit before starting these fast movements Etc. Also the music is horrible! Please find something with a fast beat that is so much better than that! Thank you Bob and Brad I loved you all through these past years.
@jayday1463
@jayday1463 Год назад
I agree, the music is awful and makes me feel super anxious 😆
@sim_1017
@sim_1017 9 месяцев назад
Is this realy high intensity?
@aaronb3600
@aaronb3600 Год назад
does she have instagram?
@i2mdvl
@i2mdvl 7 месяцев назад
Great, fast doable workout, could not listen to the music, way too much metal.
@janarose5649
@janarose5649 Год назад
I got tired watching!
@kathiperkinsguy
@kathiperkinsguy 11 месяцев назад
Nice add on after 50 minute lower body strength training with cdornerfittness.
@EppingForest304
@EppingForest304 Год назад
I enjoy these walking style workouts 👍 The speed & music was a bit fast for me… but still very good! 😊
@BobandBrad
@BobandBrad Год назад
Glad you like them!
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