10 MINUTE WORKOUT FOR KNEE STRENGTH | KNEE PAIN + STRONGER KNEES | do 3x/week for stronger knees

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Sources: Tom Merrick + Knees over toes guy + doctor Jo
⭐️DO THIS WARM UP FIRST:
• 5 MIN WARM UP ROUTINE ...
⭐️DO THIS COOL DOWN AFTER:
• 5 MIN FULL BODY COOL D...
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: / studio.jibby
F A C E B O O K: / studiojibby
C O N T A C T (business inquiries): jibbyfitness@gmail.com
Make sure to hit that SUBSCRIBE button and👇🏿comment below how this workout was for you!!! 😝
► MUSIC
» Where I get my music: share.epidemicsound.com/a6yn57
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Опубликовано:

23 сен 2021

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Комментарии : 67

@StudioJibby 2 года назад

This video is a combination of stretching and exercises to do 3 times a week for stronger knees! Strengthening your knees is so important and the best way to do that is by strengthening the muscles that surround them! Cheers to happy and healthy knees!

@quintellgill8120 2 года назад

Thank you for this!

@sarahchowdhury3577 2 года назад

I swear PT's never give actual exercises except "rest rest rest." Thank you for giving me something I can follow along that won't take up 1 hour of my day.

@CliffTooth Год назад

The one where your knee is over your toe and it’s almost on the floor is so impressive - i can’t wait to get there

@avalonapples Год назад

I started an intense workout program three weeks ago, and two weeks into it, I started to have knee pain. I rested my knee for a week, but the pain wasn't completely gone. I've been doing this stretching/exercise video for three days in a row, and my knee pain is starting to subside. It's time for me to start strengthening my knees. Thank you for this video!💖

@mia-nelledrschler8400 2 года назад

I have been suffering from severe pain in me knees. Only after two sessions the pain is now gone, and I am now doing this video every two days. I am also doing one of your back video sessions. If you ever feel like making a video specific for lower back pain, then I am all into it. Thanks again for this great video!

@MeIn321 3 месяца назад

Severe? How severe that it cured after 2 times? Come on, man.

@camillavonmila9600 2 месяца назад

I have severe pain in my knees and doing these stretches feels like hell.. what are you even talking about??

@kasiaikola 7 месяцев назад

I literally couldn’t do all of this a week ago, and now i’m finally doing everything! I also really appreciate the work u put into making the videos so fun. I especially love your back workouts:)

@dina_kazakova 3 дня назад

So great, quick was to strengthen our knees! Thank you for sharing this precious video

@EhRealCanadianGirl 2 года назад

Been doing this for almost 2 weeks and I've already noticed a difference 🥰

@lacyhales4700 7 месяцев назад

This video has been a game changer for my knees. I love the length, pace and variety of stretches and strengthening exercises.

@aloevera2051 Год назад

My knee has been killing me and I’ve been doing this video three days in a row and it’s feeling amazing today. Crazy. Thank you!

@jusbstill 7 месяцев назад

I LOVE this video!! Just like everyone else I've started to see quick and positive improvements in my knee pain thanks to these strengthening knee and quad exercises. I do this workout as part of my gym warm up and it's just great. My favorite part is at the end when she goes, "woooo!! Way to take care of your knees!" - I feel absurdly proud everytime 😁

@porks8947 2 года назад

Thanks for this, not allot of simple knee stretching videos out there for some reason but this was just what i needed!

@beagordon8270 Год назад

This is ideal, just what I was looking for, thank you!

@Claudia-zf2sw 3 месяца назад

This was exactly what I needed! mix of stretch and exercise, thank youuu

@utebahr3751 Год назад

Thank you so much for this video! The exercises really have helped my knee injury. Wishing you allot of blessings for helping so many people😃

@khadijahmuhammad4539 2 года назад

Thank you soooo muchhhhh!! I really needed this!!

@hocupasvord 2 года назад

Great workout. Defenitely recommending and forwarding to more people.

@flightofthepizzas 2 года назад

This was perfect! It’s just what I needed as a runner! Looking forward to adding this to my routine.

@terezarybova5224 2 года назад

im so happy that i finally found a workout for my knees thank you

@MaleGolfer 2 года назад

You are a beautiful angel! Thank you for this great workout; my knees haven't felt this good in years!

@laurav9399 2 года назад

Thank you for this workout, really helpful!❤️

@amydacosta8484 8 месяцев назад

Thanks Chucky,nhtat was AWESOME + even my husband was willing to do this routine!

@iluvmoneyy Год назад

I do this every 5 days of the week and my knees are starting to look really nice, my legs look like they’re a track stars legs. Awesome video!❤

@corakindl 2 года назад

Oh my God I needed this workout sooo bad. Thank you so much for all the great work and afford you put into every single Video. ❤️

@junemoore1379 2 года назад

So glad I found this video. I will be doing it three times a week.

@delight743 Год назад

Thank you for making a follow along workout

@samanthaleigh6797 Год назад

I'm recovering from a dislocated knee cap from August. It's been just about 6 months from the injury and I recently graduated from physical therapy about a month ago. I'm still working on my own to strengthen my knees. I have a lot of muscle in my legs normally and other knee stretching videos were just not challenging me enough. This one though! My "bad" knee feels really great after trying this and I worked up a sweat. I'm excited to try this more during the week and see if it helps the soreness. Thanks for this!

@littleravendesigns5587 9 месяцев назад

It is difficult to find a good knee workout! Thank you for this.

@shawnhutchinson2088 Год назад

Thank you, my knees needed this!

@ramanikaren4442 Год назад

Awesome! Thanks so much!!

@jillharrison5391 2 года назад

Thank you for help in getting my knees stronger!

@TomtilLetsplays1987 2 года назад

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)

@vophie Год назад

This is amazing!

@ChancyFit 2 года назад

All of theses stretches are very good plus the exercises are fantastic. I love the glute bridge!!! Thanks for sharing 👍

@summersutton5138 3 месяца назад

Great video! Thanks

@mareya938 8 месяцев назад

Im here because knees pain after every squat or legs workout felt that my knees are weak need some work and that was really relieving thank you so much! Just subscribed

@indigog Год назад

phew that was challenging for me! I can’t wait to continue doing these exercises

@Circa1628 Год назад

I really like to how the exercises are approached, how clear the narrator makes the instructions , and how the modeling instructor displays the exercises. But, the music starts playing really loud in comparison to the narrator's volume, which is abrupt everytime it starts playing. The music chosen works well with the video. its just really loud

@HindSaad-t9v Месяц назад

Thank you🌹

@JaneKimKYZLaw 6 месяцев назад

Thank you so much for this routine. This exercise alone fixes my knees. I play a ton of pickleball and getting close to half a century old. As soon as I feel my knees feel weaker I do this exercise and it fixes them like magic. I love your presentation or format too, simple, nice and easy to follow.

@laurenfarrell4588 Месяц назад

🤍🙏🏼 thank you!

@zolekankuna6209 Месяц назад

I found your channel today..I had problem with my knee..it was so painful when I walk and during workout..I did one session, already feeling much better..Thank you 🙏

@TheXabl0 3 месяца назад

Thank you!

@shinaj9626 2 месяца назад

❤🎉🙏🏽Hi. 😊I'm a new subscriber. Thank you so much for this workout for my knees. I was able to complete these exercises. I did the chair modification with that one. But I feel alot of comfort in my knee area after doing these. I'm 60 about to be 61 in August. I'm a security guard. I walk a lot, and I walk fast. But going down steps, is my problem. I use to work with juveniles when I was in my mid twenties. That's how I injured my knees. They didn't start bothering me much until I got into my 40's. I have a hairline fracture in one knee. This helped A LOT! 😂😅🎉🤗👌🏽My son use to train me, but he lives out of state now. I really appreciate this. I'll do this at least every morning before breakfast. 🎉❤❤❤

@christinei6063 Год назад

Needed this!!!! My right knee feels off

@raymondoniels4750 2 года назад

Thank you

@taylorerickson4711 5 месяцев назад

Trying to get Megan knees but I got the granny snap crackle pop knees at the moment! This was HARD but doable! Ty!!

@carbsandhotsauce Год назад

boy do i ever need this

@wilmaa8883 2 года назад

Nice one! Like doing that especially before going for a run...

@StudioJibby 2 года назад

Soo good for pre-run warm up!!

@Amigos2310 2 года назад

This is such a great idea! I really enjoyed the exercises (except for the SL GBs - those always give me knee pain and my knees are doing some ungodly noises, but I guess they’re just not for me) 😁

@jluvzcatz 9 месяцев назад

Does this help with tendonitis

@patnova4 7 месяцев назад

can i run longer by this workout?

@janasokolovic2496 2 года назад

✊🏿

@claribelcomas7054 13 дней назад

🎉❤

@marilyn3257 2 года назад

Çarpık bacaklıyım, acaba bu egzersizi düzenli yapsam bacaklarım düzelir mi?

@kingkalx2 Год назад

First time doing it my knee feel x2 better might do it everyday if I remember

@mrIanovic 10 месяцев назад

The dorsiflexion bounces are insanneeee

@TimothyTakemoto 2 года назад

The exercises mainly strengthen the glutes (butt/bum) muscles whuch are responsible for rotational strength of the leg which keeps our legs straight (not bow legged or knocked kneed) which prevents knee injury and knee soreness, imho.

@gabriellamf2399 11 месяцев назад

hmmmm the way those dorsiflexion bounces humbled meeeee....

@ellakohn577 Год назад

Great video but the music choice is atrocious

@katherinestephens4038 2 месяца назад

Good, but the transitions are too fast. 10 seconds would have been better, especially if you’re recovering from injury.

@nightcorewhore1402 Год назад

I actually love this sm im a figure skater and theres a move (dont know the name in english) where you basically go on one knee and lean back like in the reverse nordics and I really wanna learn that so this is great ^^

@cynthiaokoroafor4223 11 месяцев назад

Is it me, placebo, or my knees started to feel better after doing this just once? 🫨🙌🏾 I've been trying other stuff, but I'm not the most consistent individual when to comes to working out. I'll try and keep this up to be sure. Thank you!