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10 Minute Isometric Core Workout | No Equipment

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Isometric core workout | 10 minutes at home
Hello everyone!
Isometrics is simply a term for a muscle holding its contraction and is neither lengthening or shortening.
I love changing my training up and incorporate isometrics into nearly every movement in some form from hip thrusts to chest press to shoulder press! This video is based on same technique and applied to core exercises.
The hold of each exercise is performed for 20 seconds, then 10 seconds to get into position for next hold. One round will bring you up to 10 minutes in total.
The exercises are as follows:
1. hollow
2. Crunch
3. Toe reach
4. V sit
5. Boat
6. On forearms leg lower
7. Wiper
8. Wiper
9. Side plank
10. Side plank
11. Top position of push-up
12. Bottom position of push-up
13. Long lever plank
14. Plank
15. Single leg plank
16. Single leg plank
17. Mountain climber
18. Mountain climber
19. Superman
20. Bear crawl hold
Remember to relax your breathe when holding the contraction and only do to your ability. For any hold involving leg lower, simply do not lower as much and perform lower push up on knees if needed.
I hope you give this a go! 10 minutes and your core will be strengthened that little bit more!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Опубликовано:

5 сен 2024

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Комментарии : 587

@patriotichearts 10 месяцев назад

My wife 62, and I am 73. We are doing the 6 week program. And we do the 10 minute isometric every ever day. This is mixed in with some extra weights, a 45 minute swim (1 mile) with an 8 mile bike ride, and with rest days too..-- It is exciting to see our bodies transform and to feel and to be so fit! We both feel like we are young again.😊

@Moonstar79 10 месяцев назад

That is UNBELIEVABLY impressive, props to you both!

@jinfin221 8 месяцев назад

Wow

@surlyRuba 8 месяцев назад

This is so sweet I feel proud 🥹 My parents want to start taking care of there health and I’m so excited for them to reach their goals

@mosaabalmasry5980 7 месяцев назад

@@surlyRuba it is nice from you to take care of your parents , i think this is not normal in the western countries

@ghost.circus 6 месяцев назад

Good for you, man.

@akritimjn 3 года назад

I can hold all other poses except the pushup down for 20 seconds. I hope I can do that too someday. After the 20 second goes off, I slam my body on the mat within a second. I wish I had her grace and elegance.♥️

@wendymedina4186 3 года назад

Omg same i just couldnt do the down push up but slowly we will increase out strength in no time

@unsub6570 Год назад

i did it for 5 seconds then collapsed😭

@kejahfalucas885 Год назад

Well it’s been a year what’s the progress update

@mushbrain1753 Год назад

@@unsub6570 most don't progress, they want instant gratification without any real work

@sptfrek4130 Год назад

If you get dumbbells and then do it on those it helps me, I use those because it's a higher standpoint

@chaosbalanced 3 года назад

Fantastic Thank you!! Also for anyone else out there; I find that 1)breathing out completely, 2) then flex core 3) breath while flexed All help in stabilizing you, helps you control your breathing and helps you squeeze your core just a little tighter after each breath while your holding !

@TuanNguyen-eb3zt 2 года назад

I use Hollow Body for this workout (except Superman) and apply your tip to focus on my breath. With that, it is way more effective. Thanks, mate.

@annaepifanicpcs7353 8 месяцев назад

This technique helps me with my posture while sitting long hours. Thanks for sharing!

@breejordan5796 3 года назад

It's pretty priceless that I can work out to Caroline's videos with my kids around and not have to worry about ads for fat loss wrecking havoc on their little minds!

@alinagarcia6320 3 года назад

I love this

@footballgirl69 3 года назад

i appreciate the no ads as well

@V12509 Год назад

Stop wrapping your kids in cotton, so what if some weight loss ads pop up? I don’t understand…

@aislingokeeffe6195 Год назад

@@V12509 Eating disorders are on the rise in children under 12, with some as young as 5 being affected. It’s important for kids to be healthy, but not obsessed with unhealthy beauty standards.

@discostu004 Год назад

@@aislingokeeffe6195 keeping them off of social media is the best path to a healthy child. looking at ridiculous women who've had 20 surgical procedures telling them that "this" is what to strive for is the most damaging thing on the internet

@cullensister99 3 года назад

Im learning that strength isn't just about weights. I'm a powerlifter but man, my strength in calisthenics is crap. I will be doing a lot more of your workouts. It will probably help me lift better too

@Dennis14_14 2 года назад

Shouldnt this be more normal as a powerlifter? I weigh 70kg and dont really have problems doing calisthenics such as push ups muscle ups etc But if i was around 100kg at the same height i wouldnt see myself doing pull ups

@NhiNguyen-uj9ce 5 месяцев назад

@@Dennis14_14o

@jopalmer4392 3 года назад

On Saturdays I try to mix my workouts up a bit and included doing a couple of rounds of this. The last time I did it a good few months back there was no way I could hold the push up bottom position for the duration, I can now which shows the core strength I've built over time. Thank you Caroline, this is a large part due to your coaching.

@Person.62 6 месяцев назад

I’m 14 and desperately searching for videos on improving my strength and not just “getting skinny”… this was awesome!!! I’m going to do this until I can hold a steady handstand and enter it slowly!!! So excited to show off lmao

@k..l-8818 Месяц назад

This may sound weird but, did this work out make you waist bigger? I’m trying to find a workout that improves my deep core but I don’t want my waist to get wider from muscles or anything 😅

@user-wc3bc7bd1y Месяц назад

@@k..l-8818it actually will make your waist shrink a lil bit,because you will replace fat with muscles,and don’t forget to eat enough protein.Have a good day 🫶🏻

@Person.62 21 день назад

⁠⁠@@k..l-8818 No! I stayed the same except I feel much stronger now. Please don’t worry about how you appear, a healthy body is much better than a body that fits unrealistic expectations and standards. You kind of undermined the whole point of my comment lol

@k..l-8818 20 дней назад

@@Person.62 it’s ok I understand now that hat I did more research ♥️

@EstherPiskunovZumba 4 года назад

I never write reviews in youtube but I could not resist. This session is AWESOME!!!!! Absolutely felt it in the right places and broke a sweat. It's a great addition to any work out. I do HIIT 3x a week and this is a great session for my in-between/rest days. Thank you Caroline!!

@CarolineGirvan 4 года назад

Hello Esther, thank you so much for your comments. I love HIIT also! I upload my Sunday morning HIIT session weekly and there is a HIIT playlist on my home page if you looking for maybe new ideas! Also, there will be an isometric leg workout tomorrow! Cx

@fionaslow6567 4 года назад

@@CarolineGirvan have you got any tips to avoid tension in the neck when doing holds?? Its my biggest problem when doing exercise😂🤦‍♀️

@CyclingChefDiane 9 месяцев назад

@@fionaslow6567 Before holding any pose, exhale, relax your body, brace your core (tense the stomach muscles like you are about to be punched), then hold the pose, breath. Your neck may tense as you become uncomfortable and your body searches to move the pain - breath, relax, send the tension to your core, where it belongs.

@biancaandcats 3 года назад

Absolutely love this one 😍 My core has become so much stronger from working with you Caroline for 8 months now and it shows me that in this work out that I am able to it all 🥰❣

@user-th5sy4be7k 3 года назад

oh, this was beautifully brutal. i will definitely be coming back to this workout and exploring the realm of isometric exercise. thank you for this!

@chica2030 3 года назад

I’ve been doing this for 3 weeks now! I love it! Thank you very much for sharing this video with us! God bless you! 🙏🏾❤️

@lizebal4921 Год назад

Hi, did you see any differences?

@chica2030 Год назад

@@lizebal4921 Yes, I did, after one month doing this daily and walking 30 minutes every day. Good luck to you!

@andreahammond2314 4 месяца назад

It never ceases to amaze me how some of these short workouts can look so easy yet be so challenging....I love it!! Thanks Caroline!

@umasubramaniam-s2n 20 дней назад

At 53, have reached a plateau thanks to peri menopause and stress. Have done it all - yoga, weights, HIIT, running - just happen to search for isometrics today and landed on yr video. Feeling really good. Will try this for next 3 months to see progress. Thank you for yr inspiration!

@gemmajames1050 4 года назад

I love this I’ve done it 3 days in a row 😃 I definitely feel warm after ha ha!

@CarolineGirvan 4 года назад

Brilliant Gemma! This is brilliant... I’m sure even your posture is better and your core is tighter throughout the day! Cx

@Man-ch2et Год назад

01:30- Hollow crunch 02:00 - Crunch 02:30 - Toe reach 03:00 - V sit 03:30 - Boat hold 04:00 - Forearm leg lower 04:30 - Wiper left 05:00 - Wiper right 05:30 - Side plank left 06:00 - Side plank right 06:30 - Push up tap 07:00 - Push up bottom 07:30- Plank long lever 08:00- Plank 08:30- Single leg plank right 09:00- Single leg plank left 09:30- mountain climber right 10:00- mountain climber left 10:30- superman 11:00- Bear crawl hold 11:30 - stretch

@annaepifanicpcs7353 8 месяцев назад

Thank you!

@Astronautisa 4 года назад

I just wanted to say that you are the best! I love all your workouts, you are so calm and friendly and yet so effective! I especially enjoy the isometric ones! Keep up the good job, you are such an exceptional girl!

@hahabass Год назад

This is great and takes nothing out of your day. I did it this morning as my back’s playing up. It had a positive mindful effect somehow, too. Thank you, Caroline x

@olafrodo6587 Год назад

I'm starting my challenge to build up my physical strength! My arms are very weak and I want to change that. Day 1 (25.08) ✅Surprisingly, it wasn't that hard for me to do as I'd expected! The only exercise I couldn't do was push up bottom so I did push up tap again instead. Now my arms burn but I'm really glad! Day 2 (26.08) ✅Today was a little harder than yesterday because my arms were burning!!! I am still not able to do push up bottom properly so I did it with my knees bend. Day 3 (27.08) ✅It's getting easier!!! Yesterday my legs were literally shaking during the workout but today it's gone. I feel that my stomach is getting the strength. Day 4 (28.08) ✅Even though my arms are always burning, I feel I'm stronger after these 4 days! It's crazy. Day 5 (29.08) ✅I really like this workout routine. I feel I'm getting stronger! Day 6 (30.08) ✖Taking a break today. Day 7 (31.08) ✅Done. Day 8 (01.09) ✖Skipped. Day 9 (02.09) ✖Skipped. Day 10 (03.09) ✖Skipped. Day 11 (04.09) ✅Done. Day 12 (05.09) ✅ Day 13 (06.09) ✅It's really easy now but I find those songs playing around really annoying lol.

@smalltownstudy2531 3 года назад

mad workout! Glad to have this squeezed in my short break between lectures! Never heard of isometric before but it's definitely something else than the normal dynamic workout

@patriotichearts 10 месяцев назад

Caroline is the best trainer online. it is very easy to to follow along as we watch her perfect form routines. -- Pausing and replay is sometimes necessary to do each exercise just right. Too, She goes more quickly than we can, so we take longer and need longer rest between. And she encourages us to do so, "at our own pace and comfort level." -- In just a few weeks of this training and my wife and I are seeing our bodies transform. We are stronger. fitter, healthier, happier. We both feel decades younger! I am 73. -- We enrolled in her 6 week program via her website too. -- Thank you, Caroline!!!

@MsCanticle 4 года назад

Caroline is the best, ever since I have started following your workout videos I feel energised and I can feel the difference in my body. Love it , love it

@CarolineGirvan 4 года назад

Awesome Loretta!! So happy to hear you feeling changes!! Cx

@taracrank2506 3 месяца назад

I have a hip condition that's been affecting me for 1.5 yrs so struggle to keep condition especially because repetitive movements aggravate it. This was perfectly achievable for me, thank you so so much!!!

@phideliaserwaaaggrey9883 7 месяцев назад

My first day here, it was a total struggle but I'm gonna do this everyday and I will come here again a month by this time for an update 😂

@toddie3910 6 месяцев назад

How's it going? I'm going to start this tomorrow 😢

@ivyshadesnursery 2 месяца назад

Bro died 💀

@IzzyRAM Год назад

I don't remember seeing this core workout in her core playlist, but I'm glad it popped out in my feed. Loved it all. I'm proud that I can do all of them even the push up hold. I just couldn't get myself up again like she did lol. I just plopped to the floor 🔥😆

@victoriabourque258 4 года назад

This made a nice change from my usual ab workouts, thank you ❤️

@CarolineGirvan 4 года назад

Brilliant Victoria, and thanks for commenting! Glad you like this workout, I do! Cx

@johnmoreno5965 2 года назад

Omg I love this woman! The work outs are great thank you miss Caroline I appreciate it

@julianamartinez9737 4 года назад

Never seen a workout like this one but it popped up on my recommended! Plan on doing this one!

@CarolineGirvan 4 года назад

Hello and thanks for commenting. I hope you enjoy this workout! I have playlists on my home page of wide range of home workouts so you can scroll through! Cx

@jocelincosby3765 4 года назад

Ypu also committed this on the bright side video

@laurabowden5 4 года назад

Wow! I didn’t feel any of my muscles burning or aching particularly but it really got my heart rate up! I’d never done anything like this before, it was definitely a good change :)

@CarolineGirvan 4 года назад

Hello Laura! Thanks for commenting! Yes certain exercises you will definitely feel the ‘burn’ more than others! This applies to ab exercises also. Some exercises will simply burn through your stored fuel used for quick energy faster and this causes that burning sensation ie. crunch pulses!! Whereas plank you may not feel that burn quite as much. Everyone’s different of course! Cx

@melinda5610 3 года назад

😍Loved this!! I never think to just do holds like this when doing abs. Definitely could feel the burn! I will be returning to this workout again for sure!💁🏼‍♀️

@vylia 10 месяцев назад

Add-on after EPIC day 5, second round. These short holds can be pretty intense! I'll return to this session in the future. Thanks, Caroline!

@marciabamber189 4 года назад

Loved this safe and effective workout!

@lovelyA933 11 месяцев назад

I've genuinely never enjoyed doing a workout as much as this one. It was tough but really cool, I even wanted to do a second round lol. I'll definitely be doing this everyday!

@tinettedebeer8182 4 года назад

Used this workout again! Feeling great! Used this as a pre-workout! Tx Caroline

@CarolineGirvan 4 года назад

Perfect Tinette!!! 💪🔥💓

@yogithamiriyala7050 3 года назад

Could you please give a preview, or start the exercise 2 secs before so that the ones who are following can start on time and hold for 20 s? Thank you! The exercises are good!

@zigenhorn 3 года назад

Start 2 sec. later and stay in the position 2 sec. longer. Voilà

@marileedebruyn7192 2 года назад

i was wondering why I hadn't done this one yet when the vidoe started, and within seconds it became apparent that I simply had not been brave enough previously. Thanks for all your hard work, Caroline! This was super effective and I'm so glad I joined you! Much love from South Africa

@nwillgress 3 года назад

I wasn't sure if I was going to like this but I really did! This goes really quickly too and tagged it on to another ab workout.

@safaaamehdar579 3 месяца назад

Love it very simple and easy Yet I feel the effect ❤ Just what I needed, Thank you!🙏

@lorenaprieto2488 4 года назад

Yeeeeees.... Finally...This workout is gonna make me cry. Love ya guuuurl🥰😘.Mha hart...mha sole.You deserve millions of subscriptions

@elitedragon2732 4 года назад

Certainly was one of the greatest program, lots of new approaches , focused, burning and relaxing. Thank you so much 🐉

@CarolineGirvan 4 года назад

Awesome to hear you liked this!!! I am planning a 1 hour isometric with dynamic combo tomorrow! Cx

@cuber_22 Год назад

Help me! I can do most of the exercises (suffering) I could barely do the hollow, Superman, and crunch and the push up (bottom) I did the side plank easily (which I’m so proud of!) Thanks Caroline- you earned a sub!

@HMaria-bu4zj 3 года назад

I been doing a lot of weights but I had surgery near my lower abdominal area recently so I'm very excited to start core workouts again and I love this amazing core workout. And love seeing strong healthy women 😍😍😍💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️

@derektaylor7613 4 года назад

Opening a window was good advice. The demonstrations make it look easy but I was a sweaty shaking mess after 5 minutes! Really good workout and nice change from endless crunches

@CarolineGirvan 4 года назад

Hello Derek! Yes haha! So many times I’ve got to open the windows and I regret it straightaway! Glad you like this... I also have an isometric leg workout you may like cx

@derektaylor7613 4 года назад

@@CarolineGirvan I'll need to get a bit fitter before I check that out. Good to find different workouts as i am becoming bored with current bodyweight workouts

@MichelleRoots 3 года назад

Great workout!! Love the idea of doing it all isometric!

@CannedTunaIsTheBest Год назад

Wow I can even do the push up down now... proof that my core is getting stronger. Thank you 💪💪

@debjackson7660 3 года назад

Love this workout too. Greetings from Turkey

@IAmThatPinkFreak 3 месяца назад

Workout: Hollow crunch Crunch Toe reach V sit Boat hold Forearm leg lower Wiper ×2 Side plank ×2 Push up top Push up bottom Plank long lever Plank Single leg plank×2 Mountain climber ×2 Superman Bear crawl hold Stretch Sheesh this is gonna be torture

@phumzileswartz39 Год назад

I really like the music in the background.

@helenacardoso7203 4 года назад

Very energizing! Loved it! Thank you ♥

@CarolineGirvan 4 года назад

Hello Ella, so glad you enjoyed this workout! Thanks for letting me know! Cx

@donruiz2685 2 года назад

Different spin on some exercise I do. Plus her symmetry is amazing!

@KertoBrand 3 месяца назад

Hey Caroline. Thank you for putting this together. It was fun, useful and well put together! All the best and enjoy your weekend!

@charlottefairs6187 4 года назад

As usual Caroline has brought our attention to a very important style of workout to build core strength and to localise areas that improve strength, where they may have been neglected. Brilliant workout! Excellent workout too, use as a supplement to cyclist and runners to build core. 👏👏

@CarolineGirvan 4 года назад

Brilliant Charlotte! Yes a strong core can definitely help with so many other forms of exercise! Thrilled you enjoyed it!! 💪💪💪🤩🤩🤩

@adriannalypeckyj2513 9 месяцев назад

My sincere thanks for this amazing ab workout. Awesome class.🙂

@Modaretto Год назад

I keep coming back to these short videos, they have as much value as any programme video, just excellent quality all round

@80snewromatic 2 года назад

Thank you. Finally a video with not a lot of talking. Just visual with music. I can do this!

@ceemitchie890 2 года назад

It's June 21, 2022. Still coming back to this. 😊. Add on to FUEL series! 💪. Thank you so much Caroline!

@Milcsg 3 года назад

Hi dear, I usually do pilates on the reformer, and thought my core was invincible 😁.. haha. But this workout really did it for me. I didn't feel wiped out during the workout itself, but a few hours after it, I felt so much in my core. Wow!!

@bryannaweigel9581 Год назад

I’ve held bear plank, regular plank and stuff but I’ve never done a workout quite like this. Planning on throwing this into my workouts in between strength sets! 😊

@titifash74 3 года назад

Never heard of isometric workout. Pure core training..thx Caroline.

@phideliaserwaaaggrey9883 6 месяцев назад

I started this exercise at the beginning of January to together with a tummy exercise video from Roberts:s gym on RU-vid . Guys trust me I look snatch and my back looks so good 💯❤. Thank you very much. I'm staying here till they kingdom comes❤🎉🎉😂

@drhaneenali 4 года назад

awesome!! the single leg plank burned but I loved it! thanks for this workout Caroline, lots of love

@CarolineGirvan 4 года назад

Hello Haneen, thanks for commenting and letting me know how you got on! I plan on an isometric leg workout soon so I’m sure you will like that also! Well done... the holds are definitely more difficult if you really focus on the squeeze with those planks!! Cx

@Dilomight 4 месяца назад

Just a warning my abs pulled a Charlie horse when tried to position myself for the toe reach. The cramp was pretty painful and scared the shit of me as I never experienced anything like that before. Not blaming the exercise routine, just be mindful. I was really enjoying the tension, going to check out the clinic to see what I kind do about this

@joea.9969 3 месяца назад

Magnesium?

@namitagupta5646 4 года назад

Great one....I did this after one of the intense workouts n it was so relaxing n effective tooo.....superbbb

@charlenebackus1240 Год назад

Love this and the core and back without equipment. I need to strengthen that whole region. I love isometric workouts! Please make more if you have time+

@isabelmora471 3 года назад

Thank you again Caroline. Love this ab workout from California. God bless!

@herbboughner3944 3 года назад

Did this workout today along with some cardio. Just to have to say a BIG thank you Caroline for all your wonderful workout videos which I am trying to do as many as possible. Have to modify sometimes. Am hoping you will do these workouts as long as possible as I am finding you are my my main go to trainer. Thank you again and again and be well. Best always Moe (Maureen)

@lupitaaraujoolvera9339 4 года назад

Love this workout. Greetings from México.

@butitsmeeeeee4535 3 года назад

When she only cracked a smile while I was like 😖...🙃😂. Love love love this workout!♥️

@Forestspirit5 4 года назад

Thank you for posting this. It was a good workout for me, not too tough and I could last for ten minutes. You look like these workouts will simply stretches for you.

@CarolineGirvan 4 года назад

Awesome Swati!!🤩🤩🤩

@Romiii_ii 4 года назад

Glad I found your channel ! I liked it this type of calm but at the same time feeling my abs. Strength and abs at the same time at reasonable amount of minutes of performance. New subscriber here 🙂😊🤗

@CarolineGirvan 4 года назад

Hello Romy! So happy to hear you enjoyed this isometric workout! I actually have an hour isometric full body coming tomorrow!! Cx

@user-or9tw1ct6l 6 месяцев назад

I love isometric workout. This is the first time I did ll of those in a series❤ thank you CG. ❤

@philipshishmanian7892 3 года назад

Really loved this thank you, first time doing one of your vids. Will definitely be doing some more! Thought it would be too hard for me but I managed, really want to improve my core strength.

@sun8843 2 года назад

Looks simple but holy cow that was a nice burn

@williameverett1271 9 месяцев назад

Excellent and challenging.

@user-kn9sw3uu3y 4 года назад

Great muscle training I will come to play again♥

@shakirasantiago9102 4 года назад

Loved it❤️

@laurap6425 4 месяца назад

I was a bit scared, and thought I wouldn't perform well the positions because I am overweight even though I've been working out for almost a month now. Turns out I had to made a few adjustments only, but I could do almost everything as you showed it except for the push up bottom. Pretty proud of myself for doing the workout (and the mountain climbers and different planks especially because I always thought they were difficult lol 😅) and thank you so much for this workout! Will keep coming back to it ❤❤❤

@judibaldock7378 4 года назад

Thought I give this evening some of 10-15 mins core videos ...love them ...got told I need to strengthen my core for horse work .. I am riding my friends ex polo horse and told I don’t engage my core enough .. so loose control. Definitely feeling my core work .. thanks...love this

@lorenamartinez4716 3 года назад

I love ALL your workouts!!

@raycooke2510 Год назад

Very useful, thank you. One suggestion would be to list all your positions in order at the end. So one screen shot, then always ready and available 👍❤🇬🇧

@ayasarsour2860 8 месяцев назад

Amazing, thank you very much 😊

@malakshuaib 3 года назад

Thank u very much its amazing for someone with joint issues, I had zero pain 😍

@MichelleRoots 3 года назад

awesome!

@AmanSai-lm9ul 5 месяцев назад

So far the only easiest caroline grivan abs workout

@ofribi 2 года назад

yeeeessss loving this!!!! a year ago i had a two months time of every morning with you blessed one!! thank you!!! you are part of my gateway drug to fitness addiction

@HareKrishnaPerth Год назад

After just 5 days I can now hold the push up down. I'm so glad I'm not the only one in the comments with that struggle!!❤❤

@margeryfranko1850 4 года назад

Thank you Caroline. I appreciate this video ❤️

@CarolineGirvan 4 года назад

Hello Margery! So glad you like this workout... I hope isometrics of all kinds! I have an isometric leg workout also on my homepage as you may also like that! Enjoy! Cx

@zariastott8889 3 года назад

wow, I've never done a full isometric work out. this was different (in a good way) I enjoyed it, and it also serves as a great WARM up. Definitely saving this one.

@alexissosa1500 9 месяцев назад

Gosh, as much as I hated this core work, I loved it 😅

@saeedseen5821 4 года назад

Your workouts are great yet the ones which are 20 sec work-10sec rest are amazingly fruitful n fantabulous. many thanks from Iran

@dwaynebabb4044 4 года назад

Hi Caroline loved this workout. Nice change of pace with the isometric holds, I was still able to get a good burn and some sweat. Thank you again for sharing.

@CarolineGirvan 4 года назад

Awesome Dwayne!! Excellent for your core! 🔥🤩🔥🔥👊🏼

@JiaFit 4 года назад

Love the editing and music in the video 🥰🥰

@CarolineGirvan 4 года назад

Hello Jia! Glad you like the video... I have an isometric leg workout you may also like! Cx

@marthaarnold6763 4 года назад

I read that isometrics are the best! Thank you!

@CarolineGirvan 4 года назад

Hello Martha! Yes isometrics can be incorporated into all sorts of training! Glad you like! Cx

@saezstyle 5 месяцев назад

Thank you for the video and for sharing your knowedlge. It's my first time trying isometric core workout and I liked it! The music was the most challenging thing to endure though... The lyrics of the songs you are promoting are influencing your viewers, so it could be an aspect of health to consider

@claraponce3216 4 года назад

It’s perfect for me!! A works thank you!! 👏👏

@CarolineGirvan 4 года назад

Hello Clara! Thanks for your comment, glad you liked it! I really enjoyed this workout... more isometric workouts to come! Cx

@Dilomight 5 месяцев назад

Nice, subscribed. Going start doing this daily

@carolefarnan4566 4 года назад

Thanks so much for that. It was 10 mins well spent.

@CarolineGirvan 4 года назад

Great Carole! Glad you liked it! I am planing an isometric upper body soon you may like also! Cx

@Sharp_Calidore Год назад

It's the perfect difficulty level for me, thanks for this

@domingasmanuel7194 4 года назад

Beautiful. Excellently done.😘👍🏽👏🏽👏🏽

@CarolineGirvan 4 года назад

Hello! Yes I really enjoy these types of workouts.. I would do isometrics in all types of training such as bench press and lunges! Cx

@mariellapignataro1055 Год назад

I love this workout routine

@randentis4892 4 года назад

Super work 💪

@kindle7191 4 года назад

Another perfect workout for my outdoor camping!

@karinekmk9293 4 года назад

2nd WO with you, I really enjoy isometric ones ! And I have the answer to my question of saturday : yes, you are a yogi 😀 your vinyasa flow at the end was perfect ! Thank you for this great WO !

@CarolineGirvan 4 года назад

Hello Karine! Awesome you liked it!! Apologies I didn’t reply to your question on Saturday.. I try to reply but sometimes I miss afew! Happy trying! 🌟

@karinekmk9293 4 года назад

@@CarolineGirvan don't worry, I've seen you have a TON of questions ! Keep doing so great fitness WOs, it's too difficult to answer everyone 😉