Download the FREE 6 week FULL BODY Series schedule at tiffxdan.com/6-week-full-body...
Welcome to this intense 10 minute sixpack abs workout, part of our Full Body Series! This no equipment session is designed to target your core from every angle, helping you sculpt strong, defined abs.
You'll perform 15 killer ab exercises for 30 seconds each, with a quick 10 second rest between moves. From 3-point crunches and eagle crunches to L-sit cross toe touches and hollow tucks, this workout will challenge your core strength and endurance. Push through and take one step closer to achieving those sixpack abs!
*SCROLL FOR WORKOUT DETAILS*
* * * * *
The 5 Best Gym Shorts (2024)
bit.ly/5-Best-Gym-Shorts
30 Day Push Up Challenge (Free Download)
bit.ly/30Day-Push-Up-Challenge
LEGENDS: My favorite workout apparel
Use code TiffxDan20 for 20% off - www.legends.com/?ref=tiffxdan
LTK: Shop our favorite looks
www.shopltk.com/explore/TIFFx...
AMAZON: Must-Haves
www.amazon.com/shop/tiffxdan
YOGORILLAMATS: Our go-to workout mat
Use code TIFFXDAN for 10% off - bit.ly/YoGorillaTD
SMRTFT: 5-80 lb adjustable dumbbells
bit.ly/3evYP7M
💳 REWARDS: The card that we use to earn points for travel
bit.ly/TxD_Chase
* * * * *
SUPPORT OUR CHANNEL: Become a Premium Member
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs.
Join now: bit.ly/TIFFxDANjoin
🎥 RU-vid Subscribe: bit.ly/TIFFxDAN
⭐️ Premium RU-vidMembership: bit.ly/TIFFxDANjoin
📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
🎶 My Music: bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
* * * *
**WORKOUT DETAILS*
⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30/10 Sec Rest
Exercises for this killer 10 minute ab workout
0:20 3 Point Crunches
1:00 Tabletop Crunches
1:40 Eagle Crunch R
2:20 Eagle Crunch L
3:00 Double Crunches
3:40 Cross Crunches
4:20 L-Sit Cross Toe Touches
5:00 Flutter Kicks
5:40 Reverse Crunch Openers
6:20 Crunch Kicks
7:00 Wipers
7:40 Straight Leg Bicycles
8:20 Hollow to Tuck
9:00 3-Way Climber R
9:40 3-Way Climber L
* * * * *
Thanks for supporting our RU-vid channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
13 май 2024
