Welcome to your 10 Minute Meditation. This 10 Minute Meditation is a silent meditation with ocean sounds (waves). Use this 10 Minute Meditation when you're ready to choose your own path. This unguided 10 minute meditation is a silent meditation with ocean sounds (waves). This 10 Minute Meditation is the perfect unguided meditation audio to make your own. Maybe you'll choose to focus on your breath, the body, the mind, gratitude or something bigger than yourself. Or you can use this 10 minute meditation as a timer for your Vipassana Meditation, TM, Anapana Meditation, Kriya Meditation, Chakra Meditation, Light Meditation, Loving Kindness Meditation, Mindfulness Meditation or any other type of meditation you choose.
The bell sound in this 10 minute meditation is a single hit on a 15 kilo bell. This is the perfect bell chime to bring us back to the present moment in this 10 Minute Meditation. The sound was sourced as follows: Bell2.wav by juskiddink -- freesound.org/s/59535/ -- License: Attribution 4.0
Chapters:
00:00 Introduction
00:11 Meditation Begins
04:54 We're Halfway!
09:40 3 Bells... And We're Done!
This 10 minute meditation is your space to find peace and calm. A background of ocean sounds and a temple bell helps to soothe the mind and keep you focused on the meditation. You could use this 10 minute meditation as a timer for your Kriya Meditation, Chakra Meditation, Light Meditation, Loving Kindness Meditation, Anapana Meditation, Vipassana Meditation, TM, Mindfulness Meditation or any other type of meditation you choose.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses silence with gentle ocean wave sounds to give you space and time to find a place of deep peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell 🔔 to get notified about all my new 10 Minute Meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteSilentMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
And, I really hope you find this channel helpful
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
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10 Minute Meditation (Silent Meditation With Ocean Sounds) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗
25 июн 2024
