10 Minute Morning Meditation For Positive Energy | Mindful Movement

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This morning meditation is the perfect mindfulness practice to begin your day with a fresh outlook and the confidence to do anything. Allow yourself to experience just how far you have come and how hard you have been working to achieve your dreams and goals, connect to the present moment, and celebrate the obstacles you have overcome along the way.
The first step to changing your life always starts with a single, bold choice - deciding you can. The second step to changing your life....Is repeating the first!
Sending you so much love, whoever you are and wherever you are.
Meditation written and read by Nikki Dyer from @coachedbynikkidyer
Music Credit: Open Heart by Christopher Collins indiemusicbox.com Licensed by Indie Music Box
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#10minutemeditation #morningmeditation #positiveenergy #mindfulnessmeditation

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Опубликовано:

26 мар 2024

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Комментарии : 98

@WarriorByNature Месяц назад

As a US Army combat veteran, thank you for this practice. As a black woman in America, thank you for this practice.

@HopeTixe Месяц назад

🫶🏻

@itsrinfinity Месяц назад

Power to you!

@ellennewville2748 16 дней назад

You go girl!

@NoMore-fe5xn 3 дня назад

I hear you. May the universe bless you and help us both heal from all forms of complex traumas…Namaste @ WarrerioByNature. God bless you.

@EltoftNicola 3 дня назад

Beautiful ❤️

@some1ontheinternet Месяц назад

Am I the only one that literally teared up during this meditation? I feel so relieved it's crazy thank you xxxx

@coachedbynikkidyer Месяц назад

It is an honor to guide you ❤

@pathobson8047 6 дней назад

For me, this meditation was one of those "synchronicities" you mention. It was as if you were speaking directly to me and for me. Closing down my late husband's business after nearly 6 years will be heartbreaking, stressful, physically and mentally demanding but.......I CAN DO THIS! Thank you 🙏

@juliebraithwaite8133 4 дня назад

Made me cry. Beautiful ❤

@miroslavabarrbieri8032 4 дня назад

Thank you so much 😊❤️

@Fionacollins824 18 дней назад

Yes so beautiful xx

@BritanyNicoleDalton 25 дней назад

Beautiful collaboration more needed now than ever truly grateful ❤❤❤

@luciasilveira9868 18 дней назад

Amazing❤

@LucyAndLaMer 11 дней назад

So calming ❤

@angelakellygraham 10 дней назад

Wow! Lovely words, lovely voice, lovely music. As long as you have breath you have time!! Wow. Thank you, this was gorgeous ❤

@bambie381 5 дней назад

Words I needed to hear . Thank you 🦋

@NamasteSoof 16 дней назад

This one is amazing! So much thanks! ❤

@ElenaMironovSHM Месяц назад

"Meditation has taught me to be more present in every moment. It's amazing how much beauty we miss when we're lost in our thoughts."

@nickiboy33 Месяц назад

Read “The power of NOW” if you already haven’t. Changed my life

@user-cf2ml8ds2u 7 дней назад

So true

@laia9 3 дня назад

Beautiful! Thank you very much x

@KelseyEdwards 20 дней назад

I really needed this exact meditation today. Thank you!!

@dianadale1957 17 дней назад

Thank you for this meditation ❤️🙏 your voice is so soothing x

@aprilthompson5171 Месяц назад

I needed this so bad today. Thank you!

@ianfromoz5247 Месяц назад

Thank you for a perfectly timed meditation

@Linda-Lopezz Месяц назад

"With guided meditation, I learn to listen to the whispers of my heart, trusting the guidance of my inner voice."

@nataliekelly6573 Месяц назад

The Mindful Movement was my first guided meditation channel and Nikki Dyer is my newest, so very cool to see the collaberation.❤😊

@vickiejoprovost-steele-hg2of Месяц назад

Thank you, this is exactly what I need for today ❤

@pixiepower9194 Месяц назад

Good to see an image of an older person for this meditation. U r never too old to learn and try out new things. Even though it can be just as scary as when u were younger. 🎉🎉 . ❤

@dianetuccillo345 Месяц назад

I just finished the completion of a book project that I took on with many self-doubts, and that had me doubting my abilities to complete it as I went. It's in production now, and I am hoping reviewers will see its merits. Then, I am presenting on its topic this summer to a major audience. I've been having those same self-doubts. as I am preparing. This meditation is exactly what I need, and I'm going to keep using it until my presentation is completed. Thanks! 😊

@DeepRelaxations2 Месяц назад

Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading.

@nikkismith1809 Месяц назад

Awesome meditation!!

@footworkx7791 11 дней назад

Man….i needed this!!! 😢thank you

@leanneboriel Месяц назад

This meditation 🥹 wow, thank you so much 🧡✨

@marymc5709 Месяц назад

Beautiful. Namaste ❤️

@Fierylove111 Месяц назад

So powerful… thank you for this ❤

@lisaluvs2415 Месяц назад

Thankyou, I can do it x

@pameladubarry6400 18 дней назад

Bawled my eyes out when she said “there’s time to be who you want to be” 10/10

@shapebyshirin Месяц назад

I loved this meditation and your voice. Thank you 💛

@seb1953 Месяц назад

I love these offerings with Nikki Thank you🙏🏼💖

@faemami5602 12 дней назад

The way spoke to my internal being ,the more conscious yet subtle part of me …wow …triggered tears & truth within moments of this medication.Thank you so much for this.I didn’t realize how much I needed it .sending love & healing energy your way goddess 💗

@dbowen4428 Месяц назад

Loved this meditation. ❤️

@Shreepriye Месяц назад

Very beautiful meditation 🙏

@Garcia-Evelyn Месяц назад

Thanks for a beautiful meditation 💋🙏🏻❣

@D_Isness Месяц назад

This was absolutely beautiful. TY❤

@monicam2254 Месяц назад

This meditation really touched me today. Thank you!

@elinoyshanan1727 Месяц назад

I loved it ❤thank you

@clairejones9694 Месяц назад

Thankyou so much, this meditation is exactly what I needed, thankyou for sharing ❤

@user-up3fs1yg3r Месяц назад

Was the perfect meditation I needed to hear ❤

@LisaChirichella Месяц назад

Needed to hear this. Thank you ❤

@lucidladybug Месяц назад

thank you - brought tears to my eyes!

@sophiebarker5460 18 часов назад

Thank you. That was so beautiful and I'm truly grateful it was for free. Sending love and positivity your way xx❤

@maureenl563 Месяц назад

What a treat. Two of my favorite RU-vid channels in one. So peaceful and encouraging. Thank you. 🧘‍♂️

@michellelindie4475 Месяц назад

Thank you 🙏 💫🌱🌈

@TheMindfulMovement Месяц назад

You are so welcome

@naturewitch8687 Месяц назад

Very emotional 🥹 thank you 🙏

@Dragonmother52 Месяц назад

This is beautiful, and just what I needed right now. My deepest gratitude. I can do this. As long as I am breathing I can continue to follow my dreams.

@greeninspiredliving7115 Месяц назад

Awesome meditation! Thank you! Just what is needed to start my day!❤

@timothycollins2989 Месяц назад

Thank you for this message today, just what I needed as I start a new business. 🙏

@sharoncullinane2210 Месяц назад

This was an amazing experience, Thank you

@TheMindfulMovement Месяц назад

Glad you enjoyed it!

@terrisloane Месяц назад

Just what I needed to hear at this moment. Thank you!!!

@jennybridle6495 Месяц назад

Thank you for sending this across the world in order to reach us, just when we need to hear it.

@alb0801 Месяц назад

Beautiful - very relaxing. Simple and pared back 💞

@LuenMiranda Месяц назад

🙏🏽

@joezagame5598 Месяц назад

Thank you.

@susandrouin1243 Месяц назад

Perfect 🌹🥰🙏🩷

@adrianaevseev7655 Месяц назад

Thank you 🙏🤗❤⚘🌹🌻🌺

@madi_E Месяц назад

Thank you 🙏🏻

@amyjones7962 2 дня назад

😃😃😃 that’s the Psych2Go lady’s voice!!! Yay!!!!!! Thank you so much. It was like being led they the meditation by a close friend! ♥️🙏🏻

@oldpineapple 2 дня назад

Wonderful, thank you

@shelly2125 Месяц назад

I could have authored this one. It spoke directly to me. I have had to be brave all my life. Thank you so much. It’s a great one for sure.

@coachedbynikkidyer Месяц назад

So wonderful to hear this ❤

@mindfulmumsyellowbrickroad9857 2 дня назад

This was beautiful and just what I needed, thank you ❤

@pamchesler242 Месяц назад

Beautiful meditation 🧘‍♀️ Ty ❤ Namaste 🙏

@LifestylebyJulia Месяц назад

Thank you for this meditation!😊

@richlady13 Месяц назад

❤❤

@AliWade1971 Месяц назад

Wow. I decided to do this meditation at exactly the right time. The words were perfect for me, and there were a few tears. Thank you.

@dorotak1728 Месяц назад

Beautiful meditation ❤ Things aligned magically: just tried to walk a tiny bit more moments earlier and it worked without pain so far, I lay down, the moment was still and centered, the sun shone it's first beams on my face greeting me ✨ beautiful moment in time. Thank you

@LaraY44488 Месяц назад

❤❤❤

@robinbascio1418 22 дня назад

Very intense emotional release during this meditation.

@BabyLove-xp5vs Месяц назад

Great video

@donnaodonoghue6058 Месяц назад

Just what I needed. Thank you

@__Itsrye Месяц назад

Gratitude 🩷🩷🩷

@Tarotmidwife Месяц назад

🙏🙏 I can and will do this

@roundpaws Месяц назад

Excellent- I want more

@connie10000 Месяц назад

Thank you Lord I WILL and CAN do this❤

@lilianflynn1876 Месяц назад

❤❤❤❤

@KBish111 Месяц назад

❤beautiful practice. ❤

@rosahead4127 Месяц назад

Such at lovely meditation!!❤

@sanjeewakumara3153 Месяц назад

oooow

@MB-tk3xd Месяц назад

Miss Sara's voice

@janasefcikova3032 Месяц назад

Please, could you change the negative statements into positive wording? " I will not give up" into "I persist" or "I keep going..". And the other ones like I overcome any barrier sounds more plausible to me. Many thanks